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  • #304839
    Anonymous
    Guest

    Dear Cali Chica:

    I grew up with a jackhammer (I am liking this new term), a woman who is manic, frenzied, anxious, going on and on and on about things, nonstop, talking to me anytime, no consideration of my need for silence, for a break from that jackhammer, inconsiderate of me, on and on and on.. . Fast forward, any noise I heard as an adult was magnified, in my own brain, taking on the jackhammer-of-my-childhood quality:

    A dog barking- jackhammer! I can’t stand this noise, when will it stop, what if it never stops! The owner doesn’t mind disturbing me this way, thinks I am not worth it to be considerate of me!

    Neighbors noise- jackhammer! how rude, do they think I am so  worthless that it is okay to disturb me this way (angry!) I am stuck in never-ending noise!

    A person talking a bit too much- jackhammer! How rude this person is, how dare he talk and talk and talk to me (angry!) I have to get away!

    anita

     

    #304843
    Cali Chica
    Participant

    Dear Anita,

    Makes complete sense, I find myself “Hyper-agitated” often by such stimuli.

    For example the tech at work, with his constant small talk and chatter filling any silent moment – sometimes it makes me wanna say! Shut up I need peace!

    On the subway when strangers are extremely loud or blasting music or being obnoxious, the same.  I notice others around me are not nearly bothered by this external noise as I am.  It is difficult for me to tune it out.

    Headphones have been quite helpful in that matter, especially on the subway.  In other sectors I am learning that I don’t have to respond to the stimulus.  It is my habit and pattern – from the jackhammer I had at home – to always first acknowledge the stimulus/jackhammer, and then respond to it.

    But what about the concept of not responding to it at all? wow!

    At home, with my jackhammer – that would never fly! I can hear it now..

    Oh look at CC, thinking she’s all grown up, doesn’t even have time to respond to her mother…what a pity…

    #304849
    Anonymous
    Guest

    Dear Cali Chica:

    Being trapped with a jackhammer, as a child, trapped because neither escape (Flight) nor Fight are options, time feeling eternal, the child’s neurons get overly agitated, overly excited, more than the organism can endure. The organism adjusts in a variety of ways, but a functional damage of  sorts has been done to the brain. The neurons in the brain are … forever overly agitated, unless a long-term intentional practice of Calm takes place.

    What happens next is that wherever you are, the jackhammer is there too, a moment of silence is followed by hours of noise, noise, noise everywhere, fear and anger activated anytime, anywhere.

    anita

    #304977
    Cali Chica
    Participant

    Dear Anita,

    A long term intentional practice of calm.

    Sometimes this feels like your whole life has to be dedicated to this.  As in, stop pause, and live life focused only on calm.

    Other times it feels like, when you go throughout the day- you can keep it in mind.  The issue with this second way is that it is so easy to slip back, and then the frustration arises – of not keeping the calm (when you know better)

    As you have said many times, to be angry with oneself will lead to nothing beneficial.

    I notice my triggers very easily now, especially when they are certain people/types of conversations.  I think knowing this sometimes leads to more annoyance on my end the: “oh cmon you know better, why are you engaging in this sort of thing.”

    But I have to remember that life is fluid it will come and go, so will the learning and experience.  You can’t avoid things – but you can surely engage less in time in things that don’t bring out good meaning.

    #304981
    Anonymous
    Guest

    Dear Cali Chica:

    “the frustration arises- of not keeping the calm (when you know better)”- the know better you are referring to is an intellectual/ rational/ academic-like knowing. This is a different kind of knowing than the knowing required in this step of the process, or journey. The intellectual knowing is easy, a walk  in the park, compared to the knowing that is required now.

    The woman in the “snazzy wonder woman costume” changes into a “slim nude colored dress: clean lines, simple silhouette and natural”- the elegant dress  is like intellectual knowledge, easy to put it on. You put it on, look in the mirror and say: I look elegant! You feel elated. Then you go into the world and the day wears off, you get tired, a person bumps into you and spills a bit of coffee on your dress (people who annoy you), and you don’t feel elegant anymore. Soon enough you are a snazzy wonder woman inside an elegant dress.

    The knowing required now is the (for a while) excruciating moment by moment by moment acting elegant, acting calm, according to your intellectual knowledge. The acting itself, moment by moment, hour by hour, all day is the knowledge I am talking about.

    True elegance is in that Calm we’ve been talking about, calm inside that dress all day long, even if it is a bit wrinkled and has a spot of coffee, still your head is held high, posture good, calm facial features, calm, confident voice, elegant mannerism all through the day.

    anita

     

    #304989
    Cali Chica
    Participant

    Dear Anita,

    Thank you for using the word elegance, I love this word, and it resonates with me.

    I would like for you to, if you will, elaborate on this some more:

    The knowing required now is the (for a while) excruciating moment by moment by moment acting elegant, acting calm, according to your intellectual knowledge. The acting itself, moment by moment, hour by hour, all day is the knowledge I am talking about.

    In the next statement, you elaborated more.  In one way, is it like making sure I engage in calm, revert back to it – in a way is it “fake it till you make it?”

    #305007
    Anonymous
    Guest

    Dear Cali Chica:

    Not in “fake it till you make it”- because you already are elegant. You don’t have to fake elegant, and you were calm enough, before the jackhammer drilled into your poor brain day in and day out throughout your childhood.

    What I suggest is a return to being authentically you, not a fake-it-till-you-make it (a catch phrase that is a term fitting a… snazzy wonder woman, not you!

    Do you want me to elaborate more?

    anita

    #305011
    Cali Chica
    Participant

    dear Anita,

    Yes, please! I think I know where you are going with it…but need to understand some more..

    #305013
    Anonymous
    Guest

    Dear Cali Chica:

    You wake up in the morning, what do you do first, second, third? Plan it. See to it that somewhere in that list you make the bed and put items in their place so that your husband feels comfortable when he arrives home from  work. The list you make, it will be authentic to you, not a fake-it list. The list will fit what you authentically value.

    You were told throughout your childhood that you were messy. You were told that by a jackhammer who underperformed a broken clock in number of times being correct in what she said. So messy is not your authentic self. I know it isn’t. Incorporate Neat into your list. You value Love, so you incorporate seeing to it that your husband feels comfortable and appreciated when he arrives home later, seeing that you care about what he wants, a neat home. You value elegant, so  don’t rush through the list. Notice: you can move fast but not rush, there is a difference.

    Well, make that list.

    anita

    #305017
    Cali Chica
    Participant

    Dear Anita,

    I love the idea of the list, I am not ready for it just yet – perhaps tomorrow – perhaps Monday.  See that? KNowing yourself and knowing when not to rush something this important! Progress already.

    I was surprised to read that messy is not my authentic self at first.  Then from surprised I felt comforted.  Then from comforted I felt happy! Especially since it feels you have confidence in this ability of mine.

    It gave me some thing I have been lacking for some time, hope and faith.  In Sanskrit, and parts of the Indian language – there are beautiful terms for these words/concepts.  I think of them daily as they are a big part of our “culture” in some way.

    Knowing that hope and faith were there somewhere, but fleeting.  It feels good to have you have faith in me in the sense that I am not messy.  It goes beyond messy, it goes to – knowing my authentic self is not flawed.

    No not perfect, its not about being perfect.  But not flawed.  That my authentic self is fine the way it is, and is much greater and more amazing than I ever deemed it possible – it is even neat! Oh and it is capable of focusing on the inner circle too – so many things!

    #305019
    Cali Chica
    Participant

    oh and by the way, I am working with the mean doctor today, and as I saw her get more moody I knew a jab was coming towards me – I could smell it. (knowing what I know now)

    She goes “oh hun that perfume you’re wearing, I am sorry but I am just so sensitive to the scent”

    (background, I am not wearing perfume, perhaps a body lotion from 6 am – entirely made as a jab not reality)

    my response: “oh really that sensitive, that must be hard in nyc to have such a sensitive nose!”

    that shut her up real fast -didn’t it? yes it did 🙂

    #305027
    Anonymous
    Guest

    Dear Cali Chica:

    Your response to her is hilarious, and you came up with it on the spot, impressive!

    “my authentic self is fine the way it is, and is much greater and more amazing than I ever deemed it possible”- yes, it is, fine the way it is, and much greater and more amazing than you know. And you will find out, and be amazed again and again.

    In the process though, you will have to endure those moments of distress, notice the mental rushing, that quick rushing in the brain and keep steady, not rushing your body. You feel the rushing in the brain, but your body stays in place. That is the excruciating part. Over time and practice, it won’t be excruciating anymore.

    anita

    #305487
    Cali Chica
    Participant

    Dear Anita,

    Good Morning.

    This morning (I tried) to do things step by step. I woke up, had my full glass of water, fed the dog – and made the bed.  I didn’t just through the comforter over the bed.  I actually took the extra 30 seconds to do it properly.  So much of life involves focus for only a few seconds longer to do it “right”, yet, when we are frenzied that amount seems too much/or fleeting.  I then took my dog on a walk and paid attention to him, and not the frenzy of those around me in their hustle of the AM commute.

    I noticed I wished the walk was much longer, my dog looked up at me as though to say “where next?” I said out loud – this is it for now, but I will take you after work.

    It reminds me of the ideals that are most important, and the list- making that list.

    I thought about how you mentioned that you believe that “wagging of the tail” is within me, deep down inside.

    I think so too, I think there are many layers above it of course.  First of which, our next step.  Chapter 2.  Where will we move and what jobs.  That is the center of my husband and my talks/priorities at this time.  Therefore, more than ever we must focus on inner circle.  What needs to be done to self preserve, to retain energy and focus, and not give it away.

    #305495
    Anonymous
    Guest

    Dear Cali Chica:

    Good afternoon (your time).

    -Step by step, mindfully, thoroughly.

    -Focus on Inner Circle.

    anita

    #305571
    Cali Chica
    Participant

    Dear Anita,

    Good evening, my time. I did work step-by-step today. And that I did what I needed to do, what was beneficial. Without over communicating it to myself, or to others. As in, less talk more action.

     

    I thought about today on my walk home, how my mother always gave myself, and then my sister, Cole examples” of people who are doing things right. It could be anything, oh look at that girl at the gym look how great she isn’t working out. I’ll look at that Woman and how she is always so well-dressed. Oh look at that husband. I’ll look at that child and how behaved he or she is.

    This is not news to either yourself right. We know that is, that she was at work focused, and always finding other people to talk about. But randomly it occurred to me today ha ha if I have to write down almost every single person she referred to quite often, at this stage in my life looking back, 95% of these people were extremely immature. They were not what they seem to. This could be By chance, but I know it’s not. It’s that she often picked and chose individuals to put look up to Uncle that we’re very outward and the expression of who they were. There was no social media back then, but if it wasn’t current time, she would be sitting there admiring the woman who consistently talks about all the nice things for her husband does for her on Facebook. I would say oh look how lucky that lady is. Or if it was to happen in present day, she would praise the young kid who is constantly posting how many she or she gets in gym class every day, saying what a stellar child.

    Back then we didn’t have such public displays of bragging, but what we did have is talk. There’s always been talk hasn’t there, Anita. In every age, in every culture.

    Individuals who talked and talked. Talked about how great their life was, talked about how great their marriage wise, talk to about how great their vacation was, talked about how much they exercise. The people who continually talked and talked, she praised these people.

    She listen to what they said she absorbed it, she was a perfect target! But they were trying to do, by talking so much that their life appeared someway, worked, on her. And then as I got older, it worked on me, incessantly hearing about these peoples on the types of things that they were doing and how great your life is, subconsciously it gave me the pressure to always do better no matter what the sector, I never realizing what I had first of course.

    Anyway, I thought about how she has always praised people who simply talk, and often never did, often boisterous, and talking out of their Burt/nonsense. And in every culture there is the term, talk is cheap. But those words were never on it from my mothers mouth. Of course not, because as I became older, she became the person who continue to talk about how great her life was well she abused me. She became the person who talked about how great she was and how humble and wonderful while she continue to abuse my sister and I.

    nonsensical chatter.

    This term comes to mind I will reflect on this.

Viewing 15 posts - 241 through 255 (of 1,008 total)

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