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Require advice on how to gracefully accept changes without getting overwhelmed

HomeForumsEmotional MasteryRequire advice on how to gracefully accept changes without getting overwhelmed

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Viewing 4 posts - 1 through 4 (of 4 total)
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  • #154924
    humour
    Participant

    Hi everyone,

    As mentioned in the title, I have never taken well to change.

    In specific, my life situation is very different from what it was a couple of months earlier.

    Just to set a context, I want to a write a line or two about my family. We have been through extremely tough times. We have not spent time together, not had a meal together, never went on a vacation together. Basically we never made any memories. My sister and I did not have a very good relationship with my father. This has left a good in our heart. We have sort of made peace with it now, not completely though but enough to go on and live our lives. We have been in depression on and off. My mother spent the last many years taking care of my dad who was very ill and almost confined to the bed. All of us have been depressed on and off. We ve never grown up with cousins. Not been close to relatives.

    A couple of months earlier, my father left his mortal coil. Everything changed after that. My mother has always been a strong lady who took care of all important things around the house but once my father passed on, my mother has grown weak, physically and emotionally. She has grown tender towards me. My sister has gotten married recently and I might get married by the end of this year. I am really worried if I can let go off my mother. If we had good times as a family, maybe my feelings would have been different. I feel extremely sad that we have intimately suffered as a family. I find it hard to accept the fact that mom could get lonely and also because she has never had a joyous marriage/family life. Through all this I have been extremely attached to my family always trying to make ours “a happy family”. It never happened though. No matter how much I tried, nothing got better. Dad was snatched away in a minute. This(death) gives me tremendous perspective about attachment. I try not to get overprotective of my mother and sister and remind myself that they have to walk their journey.

    Everything is changing so fast. It’s scaring me and more so because we have never been a “normal” family. I am so worried my mother might feel lonely and at the same time I don’t want to get too attached. I have been hurt before by attachments. I am so confused, scared, worried, trying to heal from the past. It feels like I have had my share of suffering in this life time but I wish it was that easy. I know healing will take time.

    Sorry for the rant. I just wanted to vent. I am really grateful that I am in a much better place compared to several other people. There is food on the table everyday, a roof above our head, a job. I am grateful for all this.

    If there is any advice from you ll ,I would love read it:)

    Wishing you all a wonderful day ahead:)

     

    #154934
    Anonymous
    Guest

    Dear Humour:

    Thank you and I hope you are having a good day. You vented and also asked for advice.

    You wrote: “I have been extremely attached to my family always trying to make ours ‘a happy family. It never happened though. No matter how much I tried, nothing got better.”

    When we are attached, when we love people, we want them to be happy, happy that we are in their lives. We want them to see us and smile: glad you are in my life!

    Not only your presence made no difference to your mother, father, family-of-origin but all your efforts made no difference. It was never a happy family. All your efforts were futile., no return on investment.

    The change I hope you have as you get married this year, is that you will make a difference to your family of choice, that he/ they will be happy simply because you are there. And your efforts will carry a good return on investment. How lovely it would be to make the lives of loved one good by being in their lives!

    As difficult as it may be to abandon investments that carry no return, abandon those investments and keep “remind(ing yourself) that they have to walk their journey”- be it a 100 mile journey or standing in place.

    And walk your journey.

    anita

     

    #155022
    humour
    Participant

    It’s weird and hard to explain. It’s bitter sweet, push pull type of relationship that we ve had. My mother has also made tremendous effort and sacrifices but there have been too many conflicts in the extended family as well. Too much stress and sad memories overall. My father’s passing leaves a deep void in my heart. I wish there were good memories.

    Thanks for your reply Anita:) I should ve been a happy healthy individual at my age. I’ll work on it now. I want to be joyous, healthy and have fun 🙂

    #155028
    Anonymous
    Guest

    Dear humour:

    You are welcome. “Should (have) been a happy healthy individual at my age”- age doesn’t change a person, the actual time going by. It is the work we do during the time. I do hope you experience more joy and fun, and healthy relationships… with people capable of having healthy relationships.

    anita

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