Dear Shirley:

I like how organized you laid out this topic, excellent job I say!
* My fears: I fear that I overeat, that I am overweight, death, illness, injuries, paralysis, rejection, fear.
* What I’ve been doing: eat less, exercise (average of 7 miles per day walking, sometimes even nine), mindful/attentive so to prevent possible accidents when walking, when handling a knife in the kitchen, when exercising, etc., risking rejection instead of avoiding interactions with people.
* My doubts and insecurities: that i said the wrong thing, made a mistake.
* What I’ve been doing: notice when I fear I said the wrong thing, go over what I said, figure out if I said something really wrong, correct or let go if I figure it was simply an understandable imperfection on my part, when making a mistake I make a mental note about how to do something better next time and let go the best I can.

Again, excellent topic: listing one’s fear AND what one does about them. The second part is most important!

anita

Shirley,

Thank you for sharing 🙂

You are headed in the right direction and very empowering what you wrote. I really like how you wrote about being “confident and positive.”

You don’t need to be really skinny, athletic ect for people to like you.

People will love you for you. Regardless of all those thing.

There’s a healthy balance of constructive criticism, when and if you are asking for it, that the individual that is giving it to you should have.

Once agin, thank you for sharing 🙂

Lots of love, positivity and light your way.

M.