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  • #201833
    Mark
    Participant

    Canyon,

    Are you getting help for your mental health?  I see that is the first thing you need to address.

    Are you needing to find work because your wife/partner has kicked you out and stopped supporting you?

    Yes, that can be scary as well.

    One step at a time.  Keep breathing.  Meditate.  Exercise.  Self care.  All that is “working on yourself.”

    Such changes can be overwhelming.  I hope you find a counselor/therapist to talk to along with these other things to help cope.

    You have two children who depend on you to take care of yourself.

    Take care,
    Mark

     

    #201835
    Canyon
    Participant

    I did have one, but due to my situation and not having funds for it, she isn’t going to continue seeing me. I am just working out, staying positive and trying to learn to love myself.

     

    #201841
    Mark
    Participant

    Canyon,

    I encourage you to tap into your circle of support, people who know and love you.  Having real life people to be with really helps.

    There usually are free counselors around, like in churches.

    Best,

    Mark

     

    #201977
    Anonymous
    Guest

    Dear Canyon:

    You wrote, “I try to talk to her and her response is ‘work on yourself'”- did she suggest any specifics to you, in regard to what she means by working on yourself?

    anita

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