Dear Halle:

I’m really sorry to read about what you’re going through. It sounds incredibly tough and it’s understandable that you’re feeling sad and upset. Here are a few thoughts and pieces of advice that might help:

Your feelings are completely valid. It’s natural to feel hurt and overwhelmed when faced with constant criticism and disrespect from those who should be supporting and uplifting you.

Your emotional and physical well-being is crucial, especially given your chronic condition and the recent loss you’ve experienced. Prioritizing your health and finding ways to reduce stress are important steps.

Consider seeking support from a therapist or counselor. A professional can provide a safe space for you to express your feelings and help you develop strategies for coping and healing.

Setting boundaries is important. It’s okay to distance yourself from toxic relationships, even if they involve family members. Protecting your mental health should be a top priority.

Remember that your worth is not defined by others’ opinions or treatment of you. The positive feedback you received at the networking event shows that others see your value and appreciate your company. Trust in your own intrinsic worth.

Reach out to friends or support groups who can offer encouragement and understanding. Surrounding yourself with positive influences can make a significant difference.

If you’re considering separation, it’s important to think about what’s best for you and your child. A separation might provide you the space to heal and reflect on what you need moving forward.

Thank you for sharing your story and reaching out for advice. You deserve to be treated with kindness and respect. Take care of yourself, and remember that you are not alone.

anita