Home→Forums→Emotional Mastery→Managing criticism calmly
- This topic has 7 replies, 4 voices, and was last updated 8 years, 4 months ago by
Mimi.
-
AuthorPosts
-
December 1, 2016 at 11:20 pm #121725
believe
ParticipantWhy do I perceive negative comments/ observations about my physical appearance as threat?
What should I listen to when someone makes such a observation? I am baffled because I cant put a finger on the persons intent or expectation from me and my mind blocks everything for that minute.
What should I tell myself?
How should I respond to the person making the observation?December 2, 2016 at 4:45 am #121728Inky
ParticipantHi kavita,
Your mom talks that way to you because it is now her default setting for talking to you after decades.
In short, it is a bad habit.
What you need to do is break her habit.
One Easter my mom started in on three of the siblings’ weight. One sib was getting angry. The other ran into the other room crying. When she started in on me, I grabbed a “NO!” button from Staples (any loud noise maker would do) and pressed the button. “NO!”
She was startled and upset. She started in on my weight again. “NO!” The children were laughing. The joke was on her. Once again, she made a comment (though more obliquely). “NO!”
Wouldn’t you know it, the habit was broken!
Now we talk politics. Bring on politics! Yay!!
Good Luck,
Inky
-
This reply was modified 8 years, 4 months ago by
Inky.
December 2, 2016 at 7:03 am #121732Anonymous
GuestDear kavita:
You asked: ” why I resist and get angry instead of letting go.?” because you are under verbal attack by your mother. It is not natural to let go when you are attacked.
You asked: “why is this so difficult and how can I be free of this.” It is so difficult because a person can not live peacefully when under attack. When attacked a person suffers and automatically gets scared and/ or angry.
You wrote: “Maybe I perceive a huge risk in being vulnerable.”- it is a huge risk to make yourself vulnerable to a person who attacks you. As a matter of fact, making yourself vulnerable (by allowing the attacker to attack you) will only hurt you.
These are your words describing how you suffer and suffered from her verbal attacks: “”It drives me off the wall…irk me….cried alone…simmering inside…feel like my head is about to burst…I stopped (exercise)… explosive feeling”
You made progress with your confidence and well being away from your mother, but “the moment I find peace and think this is it, in comes my mother and my calmness crumbles”- clearly, she is damaging to your well being.
Solution: stop the attacks: assert yourself successfully, tell her specifically what of her “comments” (euphemism for attacks) and “observations” are unacceptable and will not be tolerated. And if she persists, tell her the consequence (her leaving your home). If she still persists, follow through with the consequence.
OR, have her move out, or you move out so the two of you don’t live together. If on the phone, hang up the moment she starts an attack. Have no contact with her if she insists on continuing to attack you.
Regarding what of her comments and observations you should take seriously and consider? None. She lost my trust in having anything to say that should be considered with a comment like: “I wish God had made you a little slimmer”- because what can YOU possibly do about her Wish and about having been born a certain way.
anita
December 7, 2016 at 12:36 am #122123Mimi
Participantkavita,
I like what Inky said, with that “No!” technique. That sounds like a much quicker way to get to the results that I finally got with my nagging and critical mother.
My mother was much like yours, always criticizing me about everything. I would just bite my tongue (for the first 30 years of my life), but when I would leave her presence, I was so upset. Eventually, I kept cutting her off completely. I would tell her off, usually in a letter, and then not speak to her for months or longer. After about 3 times of this she actually learned to stop nagging at me. I’m sure that at that point she probably still thought everything negative and just didn’t say it, or would say it to others behind my back, but at least that was something I could live with.
Now, though, years later, she’s actually turned into a loving, caring mother. I don’t know how, but she grew up. Well, mostly. She still picks on other people sometimes, but not me. She knows I won’t put up with it. Her nagging seems to come out when she is anxious. She either can’t face herself or what is going on around her, and she becomes critical of people. She thinks she’s helping them, but only makes them mad. She’s good to me, though.
The funny thing is, she would criticize me all the time, my whole childhood and part of my adulthood, but most of the time, even now, if you criticize her in any way she almost falls apart. She can dish it out, but not take it – at all. It’s so strange.
I don’t know if this helps you at all. Well, maybe it just helps to know that someone else experienced a lot of what you have. I must say, though, I don’t believe what some people have said (not here, but elsewhere) – that people don’t change, etc. They can change, if they care enough about having you in their life. It has to come to the point where you say that this is damaging to me, so either stop it or stay away from me. At least, that’s how I had to do it. I think if I hadn’t forced my mom to change, I might not even be alive now, because the stress of her nagging and criticism would’ve killed me.
Oh, another thing is that now my mom actually sees and understands some of what she’s done in the past and has apologized (I never thought it would happen). She sees it because of her grandson and his bad father. She’s gained some understanding of what I went through because of seeing what her grandson goes through. So, there really is hope. I’m living proof, and so is Inky.
Mimi
December 11, 2016 at 1:21 am #122426believe
ParticipantThank you for your response Mimi, Anita and Inky. I am grateful that you took out time to understand and write back. I took some time to think about this too. After I wrote about this on the forum I actually experienced some guilt for having written in a public forum about someone so close in my life because there is a good chance that my mother will get judged for her behaviour, but I needed an outlet so that is behind me now.
Anita, thank you you for answering my questions. That helped me accept my emotions and understand that they maybe a natural response to perceived threat.
Mimi and Inky I am very thankful that you went out and shared your personal experience. What you have shared is invaluable because it gives me hope. I have also tried the stop technique in my own way and only more recently but usually accompanied with a lot of anger. I have seen some change in the last one week with some help from a family member … the exchange is somehow diffused with people around and is on the lighter side. I think ill try this repeatedly for sometime and see how it works… I also realise that repeating the same response reduces the emotion and anger that goes with it, but lets see if it works on bad days.December 11, 2016 at 7:55 am #122432Anonymous
GuestDear kavita:
It is very, very common for a child, and an adult-child to feel guilty for even thinking negatively about one’s mother, let along verbalizing it or writing about her for others to read. This feeling of guilt does not mean you did wrong sharing here. Children (of any age) feel loyal to their parents, especially to abusive parents.
Post anytime.
anita
December 14, 2016 at 2:43 am #122667Mimi
ParticipantI can certainly relate to that feeling of guilt after talking or complaining about my mother. My husband said once about the guilt, “That’s because she has you well-trained.” He’s right. That’s how she used to be. Always wanting me to be how she wanted me to be, and wanting me to feel bad whenever I wasn’t pleasing her. That’s how you make a little quiet, robotic child who doesn’t bother you too much (but who is a mess on the inside, of course).
It’s interesting, though, that recently when I talked about my mom on this thread, I didn’t feel that guilt at all. Partly it’s because I wasn’t discussing her anywhere that it could get back to her (like, if I wrote to my sister and it got accidentally forwarded), but also I think it’s because we are in a much healthier place right now with our relationship.
Kavita, any technique you use that works for you with your mother is a good one. I can tell you from experience that getting that pain to stop is the first step towards feeling so much better. After that, there is still a lot of healing to do, but when you stop the new pain and criticism from piling on top, it’s a lot more manageable.
Just use some self-talk whenever those guilt feelings come up, and tell yourself that it’s for your health that you have to let these things out and try to put a stop to the new hurts, too.
-
This reply was modified 8 years, 4 months ago by
-
AuthorPosts