Home→Forums→Emotional Mastery→Let go of situations which are hurting
- This topic has 3 replies, 4 voices, and was last updated 5 years, 7 months ago by
Anne.
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September 20, 2019 at 1:13 pm #313341
Anonymous
GuestDear Raaw:
Without looking into your childhood for insight (something I attempted in your previous thread), I will answer your question: “how can I come at peace with these situations (“situations and people who have/ are hurting you”)” this way:
1. Avoid situations and people who are hurting you. Don’t make yourself present and available to such situations and people.
2. “I am an introverted person who.. wants to stay in my own space”- make it a pleasant space. Make your space a place where you feel safe and comfortable, play the music that you like, play those computer games you like in moderation. Be the one who makes thoughtful choices regarding how you spend your time so to promote your own sense of peace of mind and well-being (in your own space and elsewhere)
3. Incorporate/ maintain a daily exercise routine, a daily long, brisk walk may do.
anita
September 21, 2019 at 6:11 am #313427Inky
ParticipantHi Raaw,
Even if you were close to them, you moved and went to a graduate program here. Several of them are married. Soon they will have children. So you would never be that close. It’s interesting, though, after a decade or so, when everyone has lost touch with everyone else, if there is a reunion, they will be THRILLED to see you and remember you warmly. That’s just the way it is. So don’t worry about it.
Seek other introverted friends. OR seek out a talker who needs an introvert who will listen to them. Some of us just aren’t wired to have tons of friends. Just start with a few. I tell my daughter if you make one friend a year as an adult, you are doing great!
Best,
Inky
September 21, 2019 at 8:30 am #313435Anne
ParticipantIt sounds like you’ve tried to make amends for your past immaturity and the misunderstandings as best you can, but these guys aren’t interested in forming deep connections with you. Maybe they can’t get past feelings of hurt and mistrust, but there’s nothing you can do to control that. You’ve matured and grown, and that will help you make new connections. I think your instinct to let that chapter close is correct. That doesn’t mean you have to fall out with them, definitely don’t do a big drama scene and flounce out of the WhatsApp group or anything, but let their treatment of you be a benchmark of how you treat them. These are people you can politely socialise with, so don’t burn any bridges, but they are not your “tribe”. This article by Mark Manson talks about romantic relationships, but the principles can be applied to friendships too.
https://markmanson.net/fuck-yes
Graduate studies are challenging, but also universities are great places to meet likeminded people. Maybe join (or set up) a board game society, or something similarly social, to practice your social skills and widen your circle. It takes time, but you’ll get there. Good luck.
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