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I’ve been excluded a lot through out my whole life. Now I’m stuck.

Home→Forums→Tough Times→I’ve been excluded a lot through out my whole life. Now I’m stuck.

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  • September 20, 2017 at 4:42 am #169445
    Anonymous
    Guest

    Dear Brayden:

    The behavior you experienced from others, ditching, or excluding you during play, hurt your feelings very much and you believed, as a result of being excluded, that you are unwanted. Now that you have friends that want you included, you still believe the same, that you are unwanted.

    Beliefs formed in early childhood are very strong. It is difficult to change such beliefs when they no longer fit reality. So you are stuck (the verb in the title of your thread) with this old belief in a new reality. Changing core beliefs such as this may take quality psychotherapy, a safe place where you express the hurt and fear that hold the old belief in place and proceed from there.

    anita

    September 21, 2017 at 2:11 am #169637
    Brayden
    Participant

    Ok, thank you a lot. I don’t know when I’ll get it, but I’ll try and get it sometime in the future.

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