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Guided Meditation

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  • September 1, 2013 at 4:09 pm #41544
    Hopeful
    Participant

    Does anyone know of any good websites for this or good ones on youtube? Thanks!!

    September 3, 2013 at 5:47 pm #41661
    Alexey Sunly
    Participant

    I would suggest to join a yoga group or get a book from a library instead of relying on videos or a website. But here is a good website for you anyway: http://www.entheos.com/blissitations

    • This reply was modified 10 years, 8 months ago by Alexey Sunly.
    September 9, 2013 at 2:10 pm #41959
    Jane
    Participant

    This Metta meditation was just lovely – set to modern music, a little New-Agey, but very sincere. There are many excellent ones on YouTube, I would advise you just sample many different ones until you find a teacher whose style chimes with you (or challenges you, if you like a mental workout!).

    Try also AudioDharma.org.

    September 14, 2013 at 5:30 pm #42240
    Hopeful
    Participant

    Thank you both so much! I really appreciate it.

    @Alexey…I really do wan to join a yoga group. I am in he process of losing weight and just too self conscious at the moment. :/

    September 15, 2013 at 2:56 pm #42278
    Lindsay
    Participant

    There are some good guided meditations focused on compassion and self-kindness at http://www.self-compassion.org.

    September 15, 2013 at 3:03 pm #42280
    John
    Participant

    http://youtu.be/W3uLqt69VyI

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