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Dear canary,
Thank you for speaking with me, I appreciate everyone that has commented. I feel much better and at peace after speaking and being honest
You are welcome, and I am glad you are feeling better now. And that you see that you are enough and don’t need others to validate you:
I realize that whenever I feel inadequate, I need to bring the attention back towards myself. I need reminders of who I am and what my strengths are. I donât need others to validate me and agree with me.
And also, that you don’t need to take advice from people who are harsh and criticizing:
I know that the only opinion and advice that I should take is from those I look up to. Someone who I look up to will never criticize me in a hard way because they are loving and gentle.
These are all important realizations!
In this last post of yours it also transpired that your father was rather a bully in the family, whom everyone feared, including your mother. You perhaps received less of his yelling and open aggression than your siblings, but still you grew up afraid and hiding your anxiety and your school problems from him, because you were afraid of his anger (My father would never see me cry, only my mother would. I didnât speak to my father about my anxiety as a child, so he didnât know what I was dealing with. I was too afraid to ask him for permission to remove my facial hair because I assumed he would get angry and say no, so I never did.).
Your mother was afraid of his anger too:
She did not agree, she was willing to let me remove my facial and body hair but she was afraid to speak to my father about it because he would become angry.
She was afraid of him, he thought he knew better how to raise children, and she didn’t dare to say anything.
I wouldnât say my dad lacks empathy, he is very emotional and loving but he was just blinded by his own mindset at the time.
Well, he certainly wasn’t emotional and loving when you were a child, since he kept you all in fear. Your mother didn’t dare to mention that you have problems at school and that you were being bullied. Neither you or your mother dared to say anything to him, lest he explodes in anger. Your siblings were terrified of him, even more than you were, because he yelled at them much more.
So you grew up with a bully father, and I believe you’d need to acknowledge it. Even if he has changed since, he did inflict a wound, and I believe his behavior contributed to your anxiety. Because if you needed to hide your fears, if you couldn’t speak openly about your feelings and about being bullied, no wonder this would exacerbate your anxiety and your sense of helplessness. If you were told to be strong and not a crybaby, while this terrifying man is looming over you â how else would you react? And you knew that your mother couldn’t protect you either.
It is very difficult to bring all the focus towards myself because I realize that I care about everyoneâs opinion of me. Even a strangerâs opinion of me matters to me, and Iâm not exactly sure why.
Maybe strangers’ opinions matter to you because you’re still subconsciously seeking approval from people who remind you of your father â from fear inducing, judgmental and strict people? From people who lack empathy? Or just in general, you seek approval because growing up, you never received it with a father like that?
If you had to hide a part of yourself (your weak, vulnerable, fearful side â which every child has), of course you didn’t feel validated and appreciated. Of course you felt unseen and not completely understood.
It’s much clearer to me now where your sense of not being seen, understood and appreciated is coming from. It’s from your father. It’s fine that he’s changed since, but your mental health is suffering now because of how he treated you in your formative years. You’d need to be aware of that in order to heal it…
Dear canary,
I am very sorry you’re struggling so much. I believe there are 2 main problems that you’re struggling with: 1) feeling a lack of support by others (I have no one to talk to about this⌠I just need someone to empathize with me and understand me.), and 2) feeling that you are “less than” because of your anxiety (Having such horrible anxiety is exhausting. I donât feel like a human being sometimes because of it.)
I believe both of those problems stem from your childhood. You were afraid to even share your fears and anxiety with your father, and your mother was afraid to share it too – so you’ve learned that your anxiety is a big no-no, something aberrant and to be ashamed of, something that makes you abnormal. That’s where I believe your problem No2 stems from â that you sometimes feel like you’re less than human because of your anxiety. Feeling worthless and that there’s something fundamentally wrong with you.
The other problem is lack of support. Your parents are now saying “when you cry, we cry“, which isn’t helpful because it makes you feel guilty about your feelings. And they don’t want to really know about your problems, they minimize them (but you look better! Youâre doing better.).
In your childhood, maybe your mother had a similar attitude: “when you cry, I cry”? She lived in fear of your father and it was probably a burden for her to deal with your fears alone. And she didn’t know how to. Whereas your father’s attitude was something like: “if you cry and show weakness, you’re weak, you’re defective, and I’ll be very disappointed in you”. Would you agree?
You didn’t reply to my previous post, but it seems to me your father had quite a damaging effect on your self-esteem. And in combination with your mother’s fear of him, you were mostly left alone to struggle with your fears, which then grew bigger and bigger, leading to anxiety.
It seems to me you are still living with that same wound of 1) not receiving proper support and 2) feeling “damaged” due to your anxiety. Would you agree?
Hi TeaK,
I don’t have many people to talk to that understand anxiety. It’s hard to explain to my family what anxiety is and how it affects me so much. My family sees me struggling, doesn’t know what to do, so they do what they think is right. The way they give me advice and try to support me is clear that they don’t understand the severity of it. I explained to them just right now, that it’s not really school that I’m struggling with but my mental health, which affects my performance at school.
My struggles with anxiety: It’s just difficult to show up to class, feeling anxious, and unable to focus on the lecture. Then finding a place to eat, navigating through the huge crowds, I feel afraid. I still do it though, but somedays when I have so much piled up I break down. Like what happened last week. I break down because I had a lot of stress from the huge workload from school because I was behind + anxiety, become depressed for a few days, then when I’m feeling better I’m forced to face all the work that I missed. Piles and piles of work. My sister told me she went through the same thing, but she was physically ill and became so behind in class. She just barely passed her exams. So she is helpful when she is telling me how to catch up with school work and making a plan.
But the thing is, I’m afraid this won’t just happen one time. I’m afraid that I will have episodes where I won’t be able to get work done, be behind, and the cycle will continue. This is scary because this is exactly what I was going through in high school, the feeling is so familiar. I would go to school, get good grades, have an episode, miss school for weeks, and then when I go back again I’m faced with so much work. That triggered another episode, it was like a neverending cycle. The thing is, it is really disheartening when you think you’re doing good and then suddenly hit with so much.
I know that I can get through my school year, it’s just that when I’m so behind, it takes so long to catch up and I’ll probably never be fully caught up in work, and it’s hard to pass. Because I will get episodes and they will be random.
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Yes, I feel less of a human because of my anxiety. Because I see everyone, like my peers and family not feeling the same anxiety I feel. So it’s hard for me to connect with them and talk about my anxiety. Sure they can take time to understand, but they won’t ever really fully understand it. And I feel I’m looking for that connection because it makes me feel less alone. I browse anxiety forums and social media pages, especially the social media pages that talk about the harsh side of anxiety + give you ways to deal with it, and I feel less alone. But I don’t have anyone to talk to specifically about this. So that’s why I don’t feel normal sometimes, especially in public when I feel an episode coming. I micro analyze everyone’s behaviour and they all seem so nonchalant, but I’m the only one in the room bouncing my legs, feeling uncomfortable and changing positions, so I feel like everyone is watching me, even though I know no one is. I know people that struggle with anxiety suffer in silence, so you can’t tell someone has anxiety just by their behaviour. I’m just looking for connection. I find lots of people on social media talking about their struggles with anxiety, it’s just that I don’t have anyone to talk to about this issue so it makes me feel alone and makes it harder for me to deal with it. I gain lots of peace and comfort when I post on this forum though, so I thank everyone for taking time out of their day to listen to what I have to say and provide me with meaningful replies.
In your childhood, maybe your mother had a similar attitude: âwhen you cry, I cryâ? She lived in fear of your father and it was probably a burden for her to deal with your fears alone. And she didnât know how to. Whereas your fatherâs attitude was something like: âif you cry and show weakness, youâre weak, youâre defective, and Iâll be very disappointed in youâ. Would you agree?
I agree but not fully. I believe my father never had that attitude of emotions = bad, but that’s what he showed us. All he did was tell me to deal with the negative comments I would receive from people. But I don’t believe he had that attitude that showing emotions means you’re weak, he just told me not to tell other people my personal problems and emotions, but I would do it anyway. This is because he told me that I can’t trust anyone (same with my mother, she told me that as well), that I shouldn’t share personal information with others except my family. I’m not sure if that relates to what you’ve said.
You didnât reply to my previous post, but it seems to me your father had quite a damaging effect on your self-esteem. And in combination with your motherâs fear of him, you were mostly left alone to struggle with your fears, which then grew bigger and bigger, leading to anxiety.
Yes, I agree. I think it’s quite ironic because although he damaged my self-esteem a lot, he’s the one that’s been bringing it up recently. Because I placed a lot of importance on my fathers’ words and took everything he said to heart, he would constantly criticize me about little things that eventually became my insecurities. For example, he’d comment on my weight (I was very skinny), he’d comment on my height, my posture (I slouch), and little things like that. It made me insecure. But after a few years, I’m not sure how long, he eventually stopped and now whenever he comments he says the exact opposite of what he said before. For example, he knows how I lack confidence and he tells me that I’ve been acting confident lately and that he’s glad I am. He tells me that I’m strong, I’m able to get through anything, he tells me not to worry (especially about school), he is literally telling me the opposite of everything he told me in my childhood.
Basically, in my childhood he would tell me to focus solely on my studies, not talk to people about my personal issues (he even told me not to make friends), he would criticize me… and he did that because that was his way of raising me. He wanted me to grow up to be strong, so he would tell me things that he wished he was told as a child (focusing on studies, appearing confident, etc). But it only did the opposite, I grew up insecure!
So now when he understood the effect it had on me, he’s being honest with me and trying to keep my confidence up. I believe this happened after my hospital visit around 2 or 3 years ago. He’s been acting kinder to me, he tells me not to worry about school whenever I feel stressed.
It seems to me you are still living with that same wound of 1) feeling unsupported and 2) feeling âdamagedâ due to your anxiety.
Yes. I don’t feel supported sometimes. I talk to my family about it and they do boost my confidence and support me but I’m looking for someone to understand my anxiety because that’s the main thing I’m dealing with.
I don’t know if I would use the word “damaged”, but I just feel excluded from everyone because my peers and family do not understand my anxiety, only people online.
Hello TeaK,
Thank you so much for the response in this thread and the other one.
I’ve recently read what you’ve written and I’ve been thinking about it for a while.
I haven’t been able to let myself write out my feelings let alone respond, because I felt some sort of shame around my emotions.
What you need is self-acceptance.
Thank you for making this make sense. I felt I was never accepted as a child. Because of the bullying, and when I developed anxiety + depression, my parents, especially my father, didn’t want to accept it. And it was very painful for me to struggle with this alone. I felt I had no one to talk to about this.
Then I met my ex boyfriend, who made me feel confidence, and I felt like I could be myself in front of him. Then during our breakup, the confidence was taken from me in an instant, when he was disrespectful and made negative comments to me.
When we donât love ourselves, the insults hurt much more. A part of you probably believes what he said, e.g. that you are ugly, and another part of you is angry at him. Itâs a battle inside of you. If you loved yourself enough, his words wouldnât be so damaging for you. Itâs like there is a wound, and he puts a salt on that wound. If the wound werenât there, his insults wouldnât hurt so much. You wouldnât have the need for him to apologize in order to feel better about yourself. You would feel good about yourself even without him apologizing.
It doesnât mean he is not guilty for being rude and disrespectful. Itâs just that you would be able to let it go more easily. Does that make sense?
You are exactly right, you’ve got it spot on.
This feels exactly like a battle within myself.
Itâs like there is a wound, and he puts a salt on that wound. If the wound werenât there, his insults wouldnât hurt so much. You wouldnât have the need for him to apologize in order to feel better about yourself. You would feel good about yourself even without him apologizing.
Funny thing is, he messaged me today. He told me he has something to ask me, while admitting that the request is selfish. He told me that he has been in therapy for 6 months and trying to come to terms with his narcastic tendencies. He then apologized to me for the past and is wanting to speak to me about this as I was someone that was close to him and spent a lot of time to him.
The apology did not make me feel anything. And yet, I still feel some sort of anger/saddness about this. You’re right. The apology did not make me feel better about myself. I haven’t magically accepted myself either.
But him reaching out to me made me realize a lot.
First, I felt so happy that he is seeking support and is wanting to better himself. Then I was reminded of how much love I have for this person. I love him like all my friends, and I just want the best for him. I then realized that I am able to love him and accept him through all his struggles, yet I was not able to do that for myself.
I wish that I am able to let myself love myself the same way I love and accept others. I always have so much love for strangers that I meet on the street, yet I cannot have that same love for myself. I know myself the most, but I still hold back from letting myself love myself. This is painful and damaging for me.
I currently donât make myself a priority. I donât feel so kind to myself.
I am able to love others when they are struggling, but I am unable to love myself when Iâm struggling.
In the previous thread you wrote:
Another reason why I think you are so angry at him is that you are actually angry at your parents, specially your father, but you are projecting that anger on your ex boyfriend. Your ex probably hurt you much less than your father did, and yet, from our previous discussions, you donât seem to allow yourself to actually feel anger or any negative emotions towards your father. You are quite protective of him and always stress that he has changed.
But the truth is that your fatherâs bullying, lack of empathy and denying you the right to show vulnerability â left a big scar on you. You are still traumatized by it, and you are still angry because of it. Itâs a justified anger of a child and teenager that you were, whose legitimate needs werenât met. I think this is what actually makes you angry, and why you canât shake off your anger now. Your boyfriendâs lack of empathy after the breakup is just a trigger for this old anger to come out.
At first, I did not agree with what you said. But now I understand what you mean and I agree with it.
I am still traumatized by how my father made me feel. He made me feel shame around being vulnerable. This is why I kept a lot of things to myself and only spoke to people I trust (friends) about it.
When I got into my relationship, I was able to be vulnerable with this person without feeling any shame because I felt validated. When things got rough, it triggered my old wounds that came from my father, and the relationship had a rough ending. Even after the breakup, my confidence was stripped away in an instant whenever my ex would make rude comments or disrespect me. This triggered my old wounds. And you’re right, I think I am angry at my father. I’m not sure if I’m angry at him or if I’m angry at what happened. Or maybe I am too afraid to admit that I’m angry at my father, because I love him so much and I know that he was only wanting the best for me and his behaviour with good intentions left a big scar on me.
My breakup was a trigger for my old wounds. I also don’t know if I forgive my ex. It’s been hard to think about. I don’t even know exactly what it means to forgive someone.
Thank you so much for this. Today I was able to express myself freely.
I still feel afraid and hurt.
I still struggle to accept myself.
But typing this out brought me so much clarity.
Thank you again.
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