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Feeling extremely depressed about my life

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  • #293115
    Mark
    Participant

    Anna,

    Thank you for your brave sharing here.  It sounds like you crave connection with genuine people, those who are authentic and with integrity.   Good for you!  It seems that you really mourn that you don’t have that in your life with anyone.  You want someone who gets you, who truly understands who you are.  You crave your tribe.

    I totally get it.  I too have that same desire.  I am in my 60s and I have consciously been working on creating a community, a tribe since my 40s.  I have focused working on myself in understanding myself, to be more self aware, to be more mindful in being authentic and honest with myself.  I have a small circle of friends who are self aware, honest, and kind in varying degrees.  I have worked hard in attracting such a circle.

    All I can offer is that you work on loving yourself which in turn loving others.  We are all One.  We are all flawed.  We all do the best we can do usually based on our upbringing.  We are products of that.  If you understand that people behave from how we learned from our upbringing then you are better equipped on understanding why people are assholes, lairs, cheats as well as those who have immense kindness, who are self sacrificial and who are all of that.  I believe that if I understand people then that is the first step towards compassion.

    I believe the more I work on being self compassionate and self aware then I will attract the same.  I encourage you to do the same.  It can be a long and hard road but it is well worth the struggle.  Plus you have this community (among others) to draw upon support.

    Mark

     

    #293185
    Anonymous
    Guest

    Dear Anna:

    Your life experience has been that of an outsider envying the insiders. As the social animals that we are, we all need to be inside a social group, to be a part of a group. You have been angry for quite a while, for years, angry at those people in the inside who didn’t let you in, who ignored you while you needed them so intensely.

    Here are the expressions of your anger at the inside-people who didn’t let you in, sometimes outright rejecting your efforts to join them, at other times just ignoring you: “I hate everyone.. I see the flaws in people right away… I hate the society I live in. I hate people.. I absolutely hate humanity… full of vein, ignorant people”.

    Your anger, and the intense anger (hate) grew from hating the particular people who rejected you and ignored you, those in the inside who didn’t let you in, to all of humanity.

    As you hate everyone, really, you need them still, to accept you, to engage you, to let you in.  Problem is, you now will not let yourself be in the position of being rejected or ignored first, you reject and ignore others, so no chance for you to … finally be on the inside of a social group, be it a group of two or three or more.

    “I just want to do the things other teenagers my age do. I want to go to parties..  have inside jokes and actually mean something to others”-

    – we all need to mean something to others, to be valued by others. We need others to value us as good enough to want us in their group.

    “my life is so boring and routine… uneventful.. wasted”- as the social animals that we are, without a social life, life is indeed boring and routine, nothing-happening, a waste; we just have-to-have a social life, otherwise, we are miserable.

    “The world is not genuine like it used to be generations ago”- you weren’t around generations ago, you don’t know how it used to be. Generations ago there were plenty of people on the outside, as miserable as you are and as I used to be, also on the outside, like you. As a matter of fact, my outside-experience was generations before yours, so you see, it wasn’t that great generations ago.

    My closing thoughts for now: you can be inside, part of a group, and life can be then so much better than it is. The emotions of hurt and anger about your experience so far have to lose their intensity so that you will be open to find the tribe that you crave, as Mark put it (“You crave your tribe”).

    Did you consider counseling/ psychotherapy so to process your past experience, release that anger, lessen its intensity and proceed?

    anita

     

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