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Extremely painful breakup and confusion

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  • #421967
    anita
    Participant

    Dear Stacy:

    I read only the beginning of your recent post, the part about you doing very badly, but I am in a hurry so I will not be able to read the rest and reply before Mon morning (in abut 18 hours from now). Please use what is called a healthy distraction so to improve how you feel: anything from a hot bath to a long walk outside, listening to comforting music, etc. I will be back to you in the morning.

    anita

    #421974
    Helcat
    Participant

    Hi Stacy

    I’m sorry to hear that you’re struggling. It does make sense with the anniversary and the break up that things are very hard at the moment. Please take good care of yourself, you need it the most when you are feeling at your worst. ❤️

    You keep blaming yourself for the breakup and various things. But it sounds like part of you is identifying things that he has done wrong. Yet, you suffer with confusion as to whether these things you have identified are valid.

    They are.

    Therapy can be helpful. But ultimately a therapist can’t do the work for you. I’m referring to your ex here. There are people who can go to therapy for their whole lives and not get anywhere if they refuse to make any changes. What your ex learned in therapy and at home is how to talk about things. But talking doesn’t replace the action. The action is necessary for growth.

    He would often use his talking skills developed in therapy when you confronted him with valid issues and turn it around on you.

    He “validated” your hurt feelings about liking the sexy photos. Then proceeded to refuse to change his behaviour pretending that he wouldn’t know which things you would take issue with when you provided a very clear description. By trying to blame your anxiety and hurt feelings he effectively manoeuvred himself into the situation that he wanted. He didn’t have to change his behaviour. Whilst it might be true that in some circumstances you could experience anxiety at him liking clothed pretty women. You understood that asking him not to like every woman would be unreasonable and you managed your anxiety around that issue.

    He knew and understood that liking sexy photos was wrong of him and hurting you. Yet, he chose to do what suited him, what gave him pleasure.

    How a healthy loving partner would have replied to your request to not like sexy pictures. They would have simply agreed and not done it again.

    You keep blaming yourself for various things throughout the relationship but you both had incompatible lifestyles. You could never have had a future and lived together because of his addiction to smoking weed. Physically, it would have made you ill because of your health issues. He clearly had no plans of the relationship progressing.

    A healthier person would have tried to deal with the addiction to build a future with their partner.

    I don’t like how he refused to introduce you to his friends either, using weed and your health issues as an excuse. Do you see a pattern of him subtly blaming you to get what he wants?

    A healthy person would have told his friends about your asthma. Decent people are happy enough not to smoke for a couple of hours if it would make someone unwell.

    I don’t doubt that he was kind and caring sometimes. No one is mean 100% of the time. And he had this unique trick of subtly blaming you to hide the fact that he was being cruel. With your shame about your own mental health issues and difficulties with negative self-talk I would imagine that you found it difficult to stand up to this.

    Because he could communicate well and be charming, he could make you feel cared for at times. You have been through so much in your life that it felt like love. But love is where actions match the words. And there are many things he did often that were unkind.

    agree that he was trying to change you by asking you to shame him. This is actually what I was referring to in my reply before about him ignoring your boundaries. Even with the photos that was him ignoring your boundaries.

    I’m not suggesting that he is a bad person. But he is unhealthy and not capable of a healthy relationship at this time.

    glad to hear that you are seeing a therapist! It sounds like things are going well with your therapist because you are correctly identifying valid issues. You just need to learn to trust your instincts a little more.

    I’m so sorry to hear about your family issues past and present. That must have been terrifying as a child when your brother was having an episode. The metal covering the hole in the bathroom is a heartbreaking image. You deserved so much that unfortunately, your parents were unable to provide. Every child deserves to live comfortably, every adult too! It’s sad that this isn’t a reality experienced in the world.

    Wishing you all the best! 🙏

    #421975
    anita
    Participant

    Dear Stacy:

    I read your whole recent post this Sun evening, and I kept thinking, as I was reading, that you are a good, decent person. Your beauty as a person shines through your words. If I was the guy, I would so very much appreciate you, love you and honor you.

    You’ve been giving him too much power over how you feel about yourself, power he didn’t earn and does not deserve: WHO is he to determine your worth? What did he do to deserve this power? His parents’ PhDs don’t give him this power, neither do this siblings Master Degrees, nor how much money they have in their bank accounts. What did he DO to have this power to determine your worth..?

    He is just a guy you knew nothing about a year ago. It doesn’t really matter what he thinks, what he meant when he said this or that.. except that it matters to you because you give him power that he does not deserve.

    I know that I am a stranger from the internet, a stranger to you, but I know you better (!)  than this guy knows you: I know that you are an intelligent, conscientious, caring, fair and just person: you are the best that humanity has to offer. Please consider that I know what I am talking about (I do!)

    I will reply further Mon morning.

    anita

    #421985
    Stacy
    Participant

    Hi, Helcat.

    Thank you so much for your empathy and time. Today made TWO days of him leaving me on read after telling me he’d specifically update me on Saturday about his parents. I posted a photo today on Instagram of my new haircut and he liked the photo. I was shocked he did that considering he’s been seemingly ignoring me for two days now.  And yes, self-care during this time is difficult but you’re right. I definitely have to force myself to eat anything and sleep.

    Your point about how therapy may not have been adequately absorbed by him is something I’ve also feared. It’s just really hard to accept that all of those times he seemed genuinely like he was in tune with my worries and would hear me out could have been just him reenacting what he’s observed. It wasn’t just that he always had to best words to say to me, it was also that he seemed to actually believe it and be a good person. He prided himself in being a feminist and super pro-woman. His mom is super feminist and they are both in a local democratic group so I just assumed he was actually legitimately a safe guy. It was refreshing because in my area, every guy I’ve met is extremely sexist, homophobic, racist. He would point out privilege, seemed passionate about fighting toxic masculinity, etc. It’s hard to explain but often his humor was kind of in the same brand as say, Conan O’Brien or the crew from It’s Always Sunny in Philadelphia where he’d make a sexist or controversial joke or observation but the point of it was to be ironic and point out problematic themes. He seemed to practice what he preached with this stuff. But it got confusing because over time, I started wondering if there were any truth to these jokes, specifically jokes about me, and men and women. And as we’ve all read here and discussed, it sounds like he’s very mixed up. That he KNOWS what is right but still struggles with that darker side of himself. I mean for a guy to joke about having a small penis all of the time and how powerful women intimidate him because of his small penis… you would think ONLY someone actually secure with themselves and self-aware could make these types of jokes. I’ve dated men in the past who were absolute trash and would get very easily defensive if you tried to even bring these topics up. I don’t know if this even makes sense but it’s like half of the reason why I am having a very hard time seeing or accepting that he actually may have been what he was always joking about. And if he was actually like this, that takes away a lot of his worth to me because I REALLY valued these good beliefs and morals in him.

    When he said that he wasn’t going to agree to not like the photos anymore and told me he was setting himself up for failure because I could find any photo too sexy, I actually did agree with him there. I shook my head in shame and told him he had a point because at that point, I was just so hurt that he even wants to look at ANYTHING. I truly appreciate your perspective on this matter because it’s hard to feel confident in my boundary. My other two exes did this same crap and it is such a wound for me. It’s a problem where I can’t confidently think for myself. The weed situation is similar – I feel that my boundary could have been too strict just because I really didn’t want to have to lose someone over this. As for living together, I had just assumed that when and if we’d ever get there that we could compromise and he could smoke only a few times a week and do it outside. I know he does it outside for his parent’s house right now. But also, he could be hiding just how important weed is to him from me and he could be toking up constantly while I’m not there. I find it very interesting that you say you think he was using weed/my averseness to it as an excuse to not have me meet his friends. I genuinely do think he wanted me to meet them because he seemed very excited about it and when I declined, he seemed bummed. Not only that but a week or so later when we brought it back up, he actually said, “please just come.” when I was rethinking my decision. I understood since it was a wedding celebration, I wasn’t going to expect these people on their special day to drop their party plans for me. But as for subsequent chances to meet them where he compromised and told me he would agree not to partake with them, I do think you’re right that they could have JUST for like a few hours decide to opt out of smoking for me when it’s not a special occasion. He told me they do it constantly, even going out to eat because I asked why we couldn’t just meet up at a restaurant smoke-free. It was very confusing to me too considering the state he was visiting outlaws weed usage. Call me a stick in the mud but I don’t want to get caught up in that kind of mess if it’s going to not even be legal. If you’re right that he just didn’t want me to go to this wedding and knew I’d not be okay with the weed and used this to sour me to the trip, that would be some next level cruelness for sure. I am worried I just saw this guy in a regressive period of his life and it’s not actually representative of what he wants. Because he used to live on his own, lived with friends, partied, hooked up with a lot of people. And the guy I met was unhappy about his weight gain, his job and living situation, was a homebody who slept all day and didn’t seem to care for partying much until he drove up to meet his old friends. I worry maybe he wants to still be a party boy and saw he was bored with me over that and he wouldn’t just be honest with me about this when he dumped me.

     

    #421986
    Stacy
    Participant

    Hi Anita.

    I appreciate your kind words so much tonight, thank you. I will wait for your other messages tomorrow like you said but I just wanted to chime in and say that I have been pondering these very questions you’re asking me in your latest post. I have never been chosen or wanted by a guy who I find attractive and impressive. Not until this guy. I was enamored by how attracted I was to him in every way, and I absolutely felt that he was super impressive. I’ve never been flattered by other men finding me attractive and for me to have this with him made me finally feel like a woman. Like if this “ladies man/player” in a way finds me attractive that I somehow am now actually sexy. I know this is messed up and it’s always been a problem for me where I feel perpetually stunted with my physical body and my place in life. I don’t feel like a woman. When I have sex with men, I feel like a 12 year old, which is probably very uncomfortable to read but it’s true. I just genuinely do not believe a conventionally attractive man who has an impressive life and travel or sexual experiences with other affluent women could recognize me as a sexually attractive woman. It may sound shallow, but I just want to feel like a woman, a capable woman and to be desired by a man who actually impresses me. He was that guy for me and it’s hard to lose and makes me feel like the only reason why someone could dump me is because I wasn’t able to keep his attention or desire, and because he saw I was a dead end financially and life experience-wise. My life is a lot more bleak compared to the women he is lusting after. They travel literally all over the world and they are all hyper-sexually liberated women.

    #421999
    anita
    Participant

    Dear Stacy:

    You are welcome. I will respond to your most recent post (and other posts) like I usually do: quote a sentence, or a series of sentences, and follow with my thoughts, then quote the next sentence, etc., developing my thoughts and understanding as I go along. (I will be adding the boldface feature to your and other quotes):

    I have never been chosen or wanted by a guy who I find attractive and impressive. Not until this guy“- sounds like this guy has been, in your mind, a sort of god (ex., from the bible: “For you are a people holy to the Lord your God, and the Lord has chosen you to be a people for his treasured possession, out of all the peoples who are on the face of the earth”, Deuteronomy, 14:2, “For many are called, but few are chosen.”, Matthew 24:14).

    Looking at the title of your thread: “Extremely painful breakup and confusion“- I have no doubt that significantly lessening your pain and confusion will include taking him off of that elevated position, the godly pedestal where he does not belong.

    I know this is messed up and it’s always been a problem for me where I feel perpetually stunted with my physical body and my place in life. I don’t feel like a woman. When I have sex with men, I feel like a 12 year old“- when we grow up in a home that feels unsafe, our emotional growth gets stunted. It happened to me: strangely (felt strange to me), as I was healing in middle age, I felt so very much like a child. There was a serious disconnect between how I felt and how my face looked in the mirror. In my mind’s eye, I was a preteen, or younger. What happened was that growing up, I dissociated, sort of placing my growth on hold until such time that it will be safe to reconnect with life again and continue to grow.

    It was not a personal choice on my part, it’s how nature works. For example, when a tree does not have enough water available, it stops growing and sheds its leaves.. until such time when it has enough water to resume growing.

    I was enamored by how attracted I was to him in every way, and I absolutely felt that he was super impressive. I’ve never been flattered by other men finding me attractive and for me to have this with him made me finally feel like a woman…  actually sexy“- he.. made you a woman, almost (“Then the LORD God made a woman from the rib he had taken out of the man, and he brought her to the man”, Genesis 2:22).

    I just genuinely do not believe a conventionally attractive man who has an impressive life and travel or sexual experiences with other affluent women could recognize me as a sexually attractive woman“- he recognized you as a woman.. he “made” you a woman.

    It may sound shallow“- nothing at all that you shared so far sounds shallow to me.

    but I just want to feel like a woman, a capable woman and to be desired by a man who actually impresses me. He was that guy for me, and it’s hard to lose“- a regular guy couldn’t have done it. It took a very special guy. No wonder it is hard to lose The One who made this magic happen.

    * It’s a good thing that it happened no matter how it happened: you wanted to feel like a sexually desired woman and you felt it. This means that you can feel it again.

    My life is a lot more bleak compared to the women he is lusting after. They travel literally all over the world and they are all hyper-sexually liberated women– did you talk to these women privately or are you basing this understanding (that they are hyper-sexually liberated women) on their TikTok financial interactions & other such advertisements? Maybe many- maybe most- are effective, successful performers.

    Back to your post from almost 24 hours ago: “I worry he may ghost me“, but hours later: “I posted a photo today on Instagram of my new haircut and he liked the photo. I was shocked he did that considering he’s been seemingly ignoring me for two days now“- it doesn’t read to me like he thinks deeply about so many things (unlike you): it is easy to like things online, all it takes is a click on the keyboard, so he clicks it for you, and for other women because it’s easy.

    I am sick to think that the reason for him leaving me was because he devalued me as soon as I valued him“- I don’t even know if he left you. Like I said: you think about things very deeply while he does not. He is still in contact with you… he didn’t contact you before as often as you wanted (in between meeting in-person), so that didn’t change. Maybe nothing much changed in his mind, his experience.

    It makes sense and hurts a lot to wonder WHEN he decided I wasn’t special to him“- back to your later quote, with which I started this post: “I have never been chosen or wanted by a guy“- You felt chosen by god, and most recently, you feel unchosen.

    He’d also say it in context to me laughing at all of his jokes and thinking everything he does is awesome…’You’re too easy’…  That offended me too because it made me worry he was actually put off by me being so into him… could be him literally saying, ‘You’re too easy for me to chase. I got you too easily so I don’t respect you now. I need to feel like I have to prove my worth to someone and I am resentful that you accepted me too easily.’“-

    – like I said, it is you who thinks deeply about things. I don’t think that he does. I don’t think that he was thinking what I boldfaced above: seems to me that it is too long of a thought for someone diagnosed with ADHD, and particularly too long of a thought for him otherwise. There is a reason why, at 31, he only had hookups. He then met you and had more than a hookup, but not something as serious or as deep as you imagine it to have been, in his mind and heart. This is my understanding, at this point.

    I do believe you’re absolutely correct about taking on my parents’ shame… You’re right – my parents used alcohol when I was a child and my neighbor best friend’s mom almost threatened to call the cops on my parents a time or two for the loud music they were playing late at night while partying. I was always so embarrassed of my parents but also felt terrible for them and wanted to defend them… My brother is also special needs/autistic and can’t speak, and when he was living with us before moving into a group home, we lived in fear because he ripped up our carpet and toilet from the floor…  It’s hard though to date someone with an upbringing and life experiences from another galaxy.“-

    – (1) You felt understandably unsafe in the home where you grew up, similar to me. (2) His life experiences were from another galaxy as far what money can buy, but not as far as what it takes to have peace of mind, a healthy brain (hence his ADHD and depression diagnoses and him taking psychiatric medications).

    “... I try to remove myself from my mom’s issues when she vents and tell myself she keeps herself stuck. But I also see that she is physically and financially incapable of a lot of things she wants to do and it suffocates me. It makes me feel hopeless for her and for me. My therapist said years ago that I do indeed struggle with family enmeshment and I try to work through this but living here I think hinders me from separating at all“- I have no doubt that living with your mother is hindering you. I wish you could live away.

    And you’re right, I absolutely think that I found refuge in my ex, and even his parents when they met me and accepted and loved me…  It’s, ‘Oh this rich family accepts me and thinks I’m good enough for them, and this guy from this impressive upbringing and who has had a really impressive life with a ton of experiences with travel and other people, who claims to love me so much thinks I’M impressive? Then I’ve won.“- I understand how their money and what money can buy for them looks to you, from the outside, not being part of their home-life. I understand why you placed them on that pedestal.

    I can’t help but blame myself for nagging him so much… I was still bringing stuff up and accusing him constantly. About two months ago, we had a day where he was ignoring me and I kind of took it out on him by saying that he’d eventually leave me..“-

    – this is my understanding: you didn’t and don’t have much power over him. You didn’t destroy the relationship. You imagined that he and the relationship was deeper than it was. This imagining was made easy for you because he was from a more educated family, with more money, and with expressed liberal political views-  than the men you encountered before. You placed him and his family on a pedestal where they did not belong because you needed someone on a pedestal, so to feel safe and resume your emotional growth.

    I have a request, if I may: it will be much easier for me if- when you submit a post addressed to me– to make it shorter. I want to communicate with you for as long as you’d like, it’s just that (yes..) I suffer from ADD myself and it is difficult for me (and it takes me hours) to process a lot of volume at any one time. Is this okay with you?

    anita

    #422000
    anita
    Participant

    * The change in formatting was not intentional.. (don’t know why it happened).

    #422014
    Stacy
    Participant

    Hi, Anita.

    Thank you for your response and also yes, I absolutely can condense my thoughts more from now on. As you can see, I have trouble summarizing but I will do my best in respect of your time. I really appreciate all of this.

    I think your entire post is completely on point. So you’re saying that because I felt validation, refuge, acceptance, etc. in him and his family that it made me feel safe to finally resume my growth that was stunted in me? That maybe if I had been afforded these same qualities and opportunities I so longed for in my parents that I would have been able to develop properly? Or better, I guess. I also think the attention I got from a guy who usually only went for the conventionally attractive “popular” girls stroked my ego. I was bullied all through school by the popular jock types and the cheerleaders. I wanted to be accepted by them. Interesting though that he was not your stereotypical player, he’s a self-proclaimed beta nerd and that’s another reason why it’s hard to accept he could really be just like all the other toxically alpha men out there.

    I know this relationship was also a form of escapism because as soon as I come home from my job, I see my mom sitting on the couch all day long in pain and self-wallowing, and the septic tank repair bill or some other stressful and real life issue constantly plaguing us that I have to take responsibility for or emotionally support her over. I don’t feel like I get to have my own adult life or sense of identity outside of her and these issues so perhaps dating this guy also gave me a sense of MY OWN LIFE. I’ve never moved out of the house or had my own separate life outside of her. No wonder I’m mourning so many losses with him. It seems like money issues and repairs constantly keep us stuck in a hole and the thought of just a day trip somewhere for fun is unimaginable for my family. Meanwhile, his parents were just on a 3 week trip to Italy. Sadly, my mom is already heading towards 70 in a few months and I fear more than anything that by the time I’ll be finally able to move out, she’s gonna need me more than ever. I don’t want to abandon her when her health goes seriously downhill. I could never live with myself if something happened to her without me being there for her. I know I have to live my own life, but the guilt I’d feel from that would be horrific. I had found common ground with my ex over this too, as his parents were in their 70’s as well and he understood my concerns. He felt the same sense of responsibility to his parents.

    Your point about me looking much more into things than him is also probably what happened. I know on most subjects that was our dynamic and we’d even joke about it. I saw a lot of emotional availability and intentionality from him at the beginning into a few months of dating. I genuinely thought I felt his passion for me for awhile so I hope I wasn’t imagining that. It hurts to think he never saw a future with me or any sort of commitment from the start, and rather he treated us as a guinea pig first relationship project. That makes it feel like EVERYTHING was a lie or wasn’t genuine for him and he was thinking of future prospects this whole time. After I asked him what his first impression of me was when he first saw me, he said, “that this girl is definitely gonna ruin my life.” I took that to mean that he felt I was out of his league and I’d break his heart. Funny how the roles reversed. I feel the sad truth is that regardless of all of the details of what caused what, he lost attraction to me and this relationship at some point and I can’t help but feel so embarrassed about being led on. I guess it’s for the best he finally ended it if that’s truly how he feels. It’s just hard to know how to feel about him because I don’t know what his motives were. If he didn’t mean to do any of this harm, that’s one thing. If it was intentional and careless and he just used me as a rebound, that’s another.

    #422016
    Helcat
    Participant

    Hi Stacy

    I think careless is the word to describe his attitude towards the relationship. Like I said before I don’t think he’s a bad person, just that he’s not healthy. Some people with depression have difficulty caring about others because they’re so focused on their own misery.

    From what you’ve said he seemed very focused on himself and his own misery. You putting him on a pedestal made him feel loved and special.

    But you were also going to therapy and one thing therapy does is encourage you to set boundaries and stand up for yourself when something isn’t right. Which would make him feel bad because he was unwilling to change his behaviour and the problems would reoccur. It’s a cycle and the healthier you get in therapy by refusing to let things slide the way he wanted them to the more stress it put on him in the relationship because he has to decide if he’s ready to actually change his behaviour. Unfortunately, he wasn’t.

    So I don’t think there’s some sinister motive. Just a guy who’s depressed and careless. Which makes sense because as you shared, you did have some good times together. The long and short of it is he’s just not ready for a healthy long term relationship yet. Which isn’t surprising for someone who has general difficulty developing and sustaining long term relationships.

    He simply entered the relationship with his own issues and he couldn’t get past them.

    And you’re at a healthier stage where you’re demanding better treatment. Which is a wonderful thing!

    #422017
    anita
    Participant

    Dear Stacy:

    You are very welcome and thank you for respecting my request, and going about it so graciously:  I appreciate you for it!

    So you’re saying that because I felt validation, refuge, acceptance, etc. in him and his family that it made me feel safe to finally resume my growth that was stunted in me?“-

    – yes, enough so that you felt like a sexy woman and not like a 12-year old (“When I have sex with men, I feel like a 12 year old“=> “made me finally feel like a woman…  actually sexy”). 

    Feeling validated, accepted, safe.. is HUGE. And yes, if you felt that way as a child growing up, your life would have been so much better for it. A 1- year romantic relationship breakup wouldn’t have been Extremely painful (the title of your thread), and clarity, not confusion would have been your ongoing state of mind.

    I also think the attention I got from a guy who usually only went for the conventionally attractive ‘popular’ girls stroked my ego. I was bullied all through school by the popular jock types and the cheerleaders. I wanted to be accepted by them“-

    – I didn’t know that you were bullied in school, and all through school by the kinds of girls that he normally went for. I now understand better what it meant to you, to be chosen over the kind of girls who bullied you.

    And I understand better why (1) it hurt your feelings so much that he was liking photos of the jock-type girls who bullied you, and (2) his association with the Tik Tok star hurt and bothered you as much as it did. You wanted/ needed him to keep choosing you.

    Interesting though that he was not your stereotypical player, he’s a self-proclaimed beta nerd and that’s another reason why it’s hard to accept he could really be just like all the other toxically alpha men out there“-

    -beta nerd, online: “Someone who lacks the masculinity of an alpha male. They are unconfrontational and are unable to assert male dominance”- this fits, by the way, with his sexual fantasy of being shamed by a woman. I am guessing- and it is only a theoretical possibility about how this fantasy came about- that let’s say that when he was a child, his mother asserted her dominance over him in ways that shamed him as a little person and as a male. But she also expressed affection for him: both shame and love. Fast forward, shame and love are connected in his mind, and for him to feel (particularly) loved, he also needs to feel shamed.

    I suppose him proclaiming to be a beta nerd made you feel safer with him, in that as someone with a lesser masculinity, he would not pursue the kind of girls that bullied you.

    I know this relationship was also a form of escapism because as soon as I come home from my job, I see my mom sitting on the couch all day long in pain and self-wallowing, and the septic tank repair bill or some other stressful and real life issue constantly plaguing us that I have to take responsibility for or emotionally support her over. I don’t feel like I get to have my own adult life or sense of identity outside of her and these issues so perhaps dating this guy also gave me a sense of MY OWN LIFE. I’ve never moved out of the house or had my own separate life outside of her“-

    -this is very valuable information to my understanding of you and the relationship. He meant ANOTHER KIND OF LIFE for you, YOUR OWN. Clearly, you need to move out and leave the-story-of-your-childhood (a story you didn’t choose; a story you were born into) behind, so that you can author your own story, and live your own  life.

    My mother self-wallowed a lot when I was growing up (I prefer to say growing-in, instead of growing-up because I/ my identity did not grow, but shrank) and way into my adulthood. Her expressed misery kept me locked in misery (her misery=> my misery). I felt angry at her and guilty, all at the same time; wanting to leave but feeling too guilty to leave her/ live my own life. I was stuck in emotional torture.

    No wonder I’m mourning so many losses with him. It seems like money issues and repairs constantly keep us stuck in a hole and the thought of just a day trip somewhere for fun is unimaginable for my family. Meanwhile, his parents were just on a 3 week trip to Italy“- I was wondering as I read this if you were hoping that a rich guy will provide the money to take care of your mother and free you from that burden? That used to be my hope and dream growing-in.

    Sadly, my mom is already heading towards 70 in a few months and I fear more than anything that by the time I’ll be finally able to move out, she’s gonna need me more than ever. I don’t want to abandon her when her health goes seriously downhill. I could never live with myself if something happened to her without me being there for her. I know I have to live my own life, but the guilt I’d feel from that would be horrific“-

    – I read this part after writing the above (this is how I normally reply: reading one sentence/ a few, responding and then reading what’s next), and here it is: GUILT. I know guilt. I used to think- I was either a teenager or a very young 20s- I used to think: if I could live ONE DAY without guilt, my life would be worth living. What a torment guilt is!

    I had found common ground with my ex over this too, as his parents were in their 70’s as well and he understood my concerns. He felt the same sense of responsibility to his parents“- they can afford a live-in caretaker, or a nice residential care facility, right?  No such thing is available or possible for your mother (a nursing home, or in-home care, financed by the state perhaps)?

    Your point about me looking much more into things than him is also probably what happened. I know on most subjects that was our dynamic and we’d even joke about it. I saw a lot of emotional availability and intentionality from him at the beginning into a few months of dating. I genuinely thought I felt his passion for me for awhile so I hope I wasn’t imagining that“- I feel certain that there really was a passion on his part, a passion for you, and that his passion fueled your hopes for the relationship. But I suppose you thought that this passion of his would translate into real-life circumstances changes (moving in together, etc.), which it did not. What a disappointment..

    It hurts to think he never saw a future with me or any sort of commitment from the start, and rather he treated us as a guinea pig first relationship project. That makes it feel like EVERYTHING was a lie or wasn’t genuine for him… I don’t know what his motives were. If he didn’t mean to do any of this harm, that’s one thing. If it was intentional and careless and he just used me as a rebound, that’s another.“-

    – my understanding: he is not together-enough, not capable of forming an intent/ a goal in the context of a romantic relationship, and in other contexts I imagine (the reason he is the only person in his immediate family to not have a college degree/ a Master at the least?), and then planning a long-term strategy to accomplish the goal. Therefore, I don’t think that he had the goal of going about the relationship as a guinea pig project.

    I don’t think that he pretended to have passion for you (It takes patience and persistence to pretend for long, which is not congruent with his ADHD condition), and I don’t think that he used you as a rebound.

    anita

    #422035
    Stacy
    Participant

    Hi, Helcat.

    Thank you for the encouragement. I actually haven’t been in therapy since 2019. I’d love to go back but I just can’t afford it anymore. So I really appreciate the help and listening ears from this forum.

    I guess I worry now that I spoke up too often and didn’t pick my battles with him. It’s incredibly hard to stand up for myself and create boundaries because I see the other person’s perspective TOO much and I think that I’m not being fair. However, I have to remember that he claims he ended this more so because it was a loss of attraction to me rather than my judgement of him. I suppose me pointing this one out was just the last straw for him and he couldn’t fake it anymore. Like you said, I guess he just was not ready for a relationship and for the accountability it required. I can’t stomach the fact that he lost feelings for me, though. When we first met, he talked at length at how ready he was to finally have a real companion and share life with them.

    #422037
    Stacy
    Participant

    Hi, Anita.

    Thank you again, and your explanation over my stunted emotional growth is very helpful. I struggle immensely with self-regulating and trusting my own judgement. And yes, the attention and safety I felt from him was next level. My parents always struggled so badly with money and emotional/educational support for my autistic brother in the 90’s. Back when I was in counseling, my counselor suggested this may have been where my family enmeshment began – we had no outside support and we were in our own little helpless “bubble.” It was a liability issue to bring people in to help us. My dad had to quit his job to help my mom with my brother full-time at a certain point. I felt from at least the age of four that my parents were not capable of keeping me safe anymore because I could see them fearing for their own safety with how destructive my brother was getting. Plus, they coped with this isolation with alcohol. My teenage sister had to step in the role of my mother. When I am “adopted” by people who don’t struggle with these same things, life feels lighter and I get to escape my reality. But as you shared about your own experiences, I’m also met with immense guilt for getting to enjoy this peace without my family. I fear that bettering myself will only ever be met with this guilt. I truly feel for you as you say you’ve struggled with this too. I hope that you’re able to find moments of joy for yourself.

    And no, I never saw any threats to my ex’s claims or intentions with me because he was a self-proclaimed dork who would rather play video games at this stage in his life than go out and party. He waited for months to have sex with me until I was ready and never once made me feel pressured, so I felt like he wasn’t the supposed bad person from his past. I never thought “wandering eyes” or him out late to dinner with an attractive coworker was even something I’d have to worry about. I thought that choosing a likeminded girl who appreciated mattered more than careless flings. Our dates were always dork fests of fun and he orchestrated most of them. I did think his passion for us would transition eventually into more. He used to refer to hypothetical future plans as if we were a team. I had assumed we’d move closer to each other and get our own places first. I worry that in the FaceTime breakup call, me saying “moving in” and “possibly marriage one day” completely gave him the wrong idea and he ran for good. I don’t even know if I want marriage ever to anyone. I was just trying to bring home the idea that I was committed.

    His inability to follow through with life planning possibly affecting him not getting a degree like the rest of his family is also something we discussed. He told me school was not for him with how his brain works. He went to trade school and got a very well paying welding job. But then COVID hit and his company was laid off. I tried to tell him that his skills are in different areas than his family and that he should be proud of his unique talents. He scoffed. It frustrated me that he never seemed to absorb any of my compliments or support. I always wondered if me having my bachelor’s degree ever bothered him. My degree was only made possible through many Pell grants, Chegg, and the jobs I worked while in school. I had online classes because I could never afford on campus or to move. He seemed proud of my degree when we first met, but I wore my alumni sweatshirt with him a month ago or so and he mocked it jokingly.

    My family definitely couldn’t afford senior care. However, my mom, sister, and I have all worked in a nursing home before and we’ve seen horrors so I’d feel a lot of guilt to send my mom there. And no, I don’t think I ever expected or hoped for his family to financially take burden off of me or my family. I want to prove to myself I can do things and I’d be too embarrassed to accept that. I think it was more so the illusion by proxy of feeling like I can have room to be hopeful and not feel constantly helpless. I had hoped he and I could build a life together, to save up for trips and such as a team. You’re probably right – he wasn’t deeply thinking about anything.

    He messaged me last night after almost three full days of leaving me on read and not updating me about his dad’s condition like he said he would on Saturday. He sent me photos of his cat in a similar bat wing cat harness that I had joked about buying him before we broke up. I was completely confused and chose to not open the message fully or respond until tonight after work. I acknowledged the cat and then I asked him how his dad was. He replied that he’s getting the “best care in this Italian hospital.”

    #422043
    anita
    Participant

    Dear Stacy:

    You are welcome again, Stacy!

    I struggle immensely with self-regulating“- when I started my first quality therapy 12 years ago (2011-13), the first thing my therapist did was to have me listen every day to one of  a series of guided meditations by Mark Williams (an expert on Mindfulness). Last time I checked, you can access some of those online free of charge, as well as audio and video of other mindfulness guided meditations.

    “…and trusting my own judgement“- distrusting your own judgment/ evaluation of people and situations leads to overthinking, ongoing self-doubt.. and that causes emotional distress (that needs to be regulated). If you trusted your own judgment, there’d be way less distress in your life.

    I felt from at least the age of four that my parents were not capable of keeping me safe anymore because I could see them fearing for their own safety with how destructive my brother was getting“- one reason why some autistic children/ people get violent is because of oversensitivity to noise. Regular noise, like running water, sounds too loud for them and they get very distressed. Not able to express it and ask for the noise to stop (your brother can’t talk)- some get violent. You shared earlier that your parents had loud parties at home, I wonder if this had something to do with your brother’s destructive acts. (I hope that this topic is attended to in the group home where he currently resides).

    When I am ‘adopted’ by people who don’t struggle with these same things, life feels lighter and I get to escape my reality. But as you shared about your own experiences, I’m also met with immense guilt for getting to enjoy this peace without my family. I fear that bettering myself will only ever be met with this guilt“-

    – I remember too well how wonderfully light I felt when I finally left my mother by flying, at the age of 24, across the world to live far, far away from her. I ended up in New York City at Christmas time. It was magically joyful.  But then guilt settled in: I felt guilty for experiencing this magic without my mother, so I arranged for her to fly to New York City. When she arrived- and indeed enjoyed the city- all that magic was gone for me and I was back to being heavy with immense guilt, because being in her company meant feeling even more guilty than away from her.

    * It might be different somewhat from your experience with your mother, in that my mother did not only wallow in self-pity, she also took me on very long, elaborate guilt trips with a heavy dose of shaming.

    I truly feel for you as you say you’ve struggled with this too. I hope that you’re able to find moments of joy for yourself“- thank you. As far as the guilt now- finally, I don’t feel guilty about my mother. It took a long time and it took (going back to the topic above) trusting my own judgment. I used to believe that I was the cause, or a major cause of my mother’s misery (she told me so). I used to believe that what she told me was true. So, on one hand I believed her, and on the other hand, part of me knew it wasn’t true, therefore a cognitive conflict was in play, and -doubt was ongoing. Self-doubting, one is stuck.

    * When your mother wallows.. what does she say, I wonder. Does she go on for long.. is she aware at all or shows any concern over how her wallowing is affecting you..?

    I worry that in the FaceTime breakup call, me saying ‘moving in’ and ‘possibly marriage one day’ completely gave him the wrong idea and he ran for good“-I am very familiar with worrying that any word I say, or a word I failed to say, had or could have disastrous consequences. Strange how on one hand, I felt very powerless, but on the other hand, I felt very powerful, in that what I said (or the expression on my face, or this or that minor gesture) led or could lead to disaster.

    Lots of self-doubt: I didn’t trust myself to be spontaneous in fear of the alleged destructive power of my words and expressions.

    I tried to tell him that his skills are in different areas than his family and that he should be proud of his unique talents. He scoffed. It frustrated me that he never seemed to absorb any of my compliments or support“- I am guessing that he tried hard, many times, to be as good as his siblings as far as studying goes, but he failed. Following enough failures, he gave up and found some peace-of-mind in believing that he can’t be as successful as his siblings, and he doesn’t want that bit of peace-of-mind on the matter to be disturbed by your encouragement and support.

    My family definitely couldn’t afford senior care. However, my mom, sister, and I have all worked in a nursing home before and we’ve seen horrors so I’d feel a lot of guilt to send my mom there“- I was just wondering: since your mother needs so much care and support, can she at least stop wallowing in self-pity so that you and your sister feel a bit better while helping her?

    I think it was more so the illusion by proxy of feeling like I can have room to be hopeful and not feel constantly helpless“- if indeed your mother is still in the habit of wallowing in self-pity, the least she can do is to stop this behavior so that you don’t feel constantly helpless and have room to be hopeful when you try to help her.

    I had hoped he and I could build a life together, to save up for trips and such as a team“- from what you shared, I understand that he spends most of his time- when not working- not socializing, but playing computer games, which is an activity one does alone. Not much of a promise in regard to team work, is it?

    You’re probably right – he wasn’t deeply thinking about anything. He messaged me last night after almost three full days of leaving me on read… He sent me photos of his cat in a similar bat wing cat harness…  I was completely confused“- you are looking for logic where there is none. I am guessing that he didn’t even notice that it was three full days that he didn’t message you. You counted the days, maybe the hours: he did not. So, there is no reason why he didn’t message you for three days other than that it didn’t occur to him to message you. He was occupied by other thoughts, maybe gaming, mostly. And then, he sent you the photo of his cat because right before he did, it occurred to him to send it, thinking something like: Stacy would like this photo. So he sent it.

    anita

    #422072
    Stacy
    Participant

    Hi, Anita.

    Thank you, I will look into those meditations. And you’re right, the logic I keep trying to find in him is pointless. I don’t understand how someone seemingly so committed for months can just lose feelings so easily. Or how someone could enjoy a relationship with someone they never even planned on staying with, yet they discussed vasectomy plans with. The only rationalization my brain can understand is that he would become committed for the “right” woman who gives him “tough love.” I appreciate you for offering me alternative rationalizations for his behavior. I hope to get to where I can truly shut out my negative self-talk and blame.

    I feel he’s now taking my friendship for granted as he seemed to do with our relationship. Maybe I’m wrong about both. The drastic change in energy from him in just the last week feels awful. I should probably go no contact for now even though I know that if I do this, I will most likely never hear from him again. I don’t want to ghost him, but I don’t know how to tell him that I need a pause from him without feeling more pathetic. As you said, I guess nothing I can do or say will really affect anything he feels about me.

    Also, yes my brother has been evaluated and he does have sensory triggers, OCD, etc. Especially considering he can not verbally express any emotions. He started having his episodes at age 2 before their partying took off, but it’s no doubt they added fuel to the fire. My sister would often yell at my parents for it. He is in very good hands currently where they take his health seriously and I am VERY grateful to his caretakers. We visit him often so that’s really nice.

    Your NYC story resonated so much with me. I’ve tried to make my own experiences on my own. And then as soon as I try to include my family, they stress out over the new experience. I have to be the “guide” while we get frustrated with each other. I can’t seem to enjoy or recreate the experiences I had (with the person who “impressed” me) with my family or friends, and I can’t enjoy the experiences without them. I feel guilty and unappreciative. Your experience gives me some hope that I can work my way through this ongoing problem. I’ve been aware of it since I was in therapy, but perhaps this breakup was a final warning. No more relationships and life experiences where I feel inherently unworthy and guilty would be great.

    My mom frequently expresses how money is her only solution to happiness. I try to tell her that she needs to find hobbies that bring her joy and meaning to her life. She gets offended and tells me that all of her hobbies require money or her health, and that all of the constant repairs and debt she has keeps her trapped. I don’t want to accept that my mom is right about money because if she is right, I can’t be mad at her for doing nothing to help herself. I feel like I can’t tell her to stop complaining to me because she’s getting old and I don’t want to cause her any more distress than I already do. Weeks before my breakup, I was having the worst financial and health related month (July) and my health anxiety was obsessive (still is). She went off on me and said I was insufferable to live with. My sister agreed and said I was negatively affecting our mom’s health. To hear this same sentiment coming from my ex as one of the reasons for why he lost feelings for me on the night he broke up with me was not easy to take. I know I need professional help with my health anxiety. I cannot afford it, and this only reinforces my fears of  what my mom says about money.

    #422079
    anita
    Participant

    Dear Stacy:

    You are welcome.

    I don’t understand how someone seemingly so committed for months can just lose feelings so easily“-

    You wrote in your original post: “We were in a long distance relationship the entirety of this relationship…Over the span of this almost 12 month relationship, we only were able to meet about 1-2 (sometimes 3) times per month“- his commitment was not tested in the context of a short-distance relationship or in the context of seeing each other daily, or living together.

    “We texted daily and I did have an issue with his lack of communication in between visits“- his commitment was lacking in the context of a long-distance relationship.

    I don’t understand how…  someone could enjoy a relationship with someone they never even planned on staying with, yet they discussed vasectomy plans with“- I don’t know what he was feeling and what his intention was, if any, when he talked about vasectomy with you, but I do know that it is easy to TALK, it takes very little energy to utter words, and lots of people like to utter words, that is, to talk. So they talk.

    He is a gamer: think about how much is “happening” within the game while all he has to do is to move his fingers or such, right? If he was actually in the game, if the game was real, not much would be happening because he wouldn’t have the energy to do in real-life what is so easy to do when gaming.

    The only rationalization my brain can understand is that he would become committed for the ‘right’ woman who gives him ‘tough love.’“- (1) you have been assuming that his brain is the same or very similar to your brain. But it isn’t. It is very different in that, for one, he suffers from ADHD and details, or minute nuances of things escape him, while those loom big in your brain. He easily distracts himself from things; you overthink things. (2) a different woman is not going to change the workings of his brain. There is no right woman who can right the less than pristine workings of his brain.

    I appreciate you for offering me alternative rationalizations for his behavior. I hope to get to where I can truly shut out my negative self-talk and blame“-negative self-talk and self-blame is fueling your overthinking. You keep thinking that it’s your fault that this man (a 31-year-old man who lives with his parents and who never had a committed or a long-term relationship, and who spends most of his free time alone, gaming and liking girls on social media) is not in a committed, long-term relationship with you.

    I should probably go no contact for now even though I know that if I do this, I will most likely never hear from him again. I don’t want to ghost him, but I don’t know how to tell him that I need a pause from him without feeling more pathetic“- you can ask him: how do you feel about going no contact with me? I am asking because I am considering it. His response, or lack of, will give you some information that may help you in deciding whether to go no-contact or not. Will that make you feel pathetic?

    My brother… is in very good hands currently where they take his health seriously and I am VERY grateful to his caretakers. We visit him often so that’s really nice“- good thing, that he is in very good hands!

    Your NYC story resonated so much with me. I’ve tried to make my own experiences on my own. And then as soon as I try to include my family, they stress out… we get frustrated with each other. I can’t seem to enjoy or recreate the experiences I had… and I can’t enjoy the experiences without them“- exactly my experience. Soon after my mother left NYC and returned to her country, I left it too (to another state) because I was so depressed. Later, when I visited NYC again, the magic was totally gone. It was like another place, unrecognizable,  empty from all that I felt there before.

    Your experience gives me some hope that I can work my way through this ongoing problem. I’ve been aware of it since I was in therapy… No more relationships and life experiences where I feel inherently unworthy and guilty would be great“- it would be great!

    My mom frequently expresses how money is her only solution to happiness“- is she suggesting that you  should find a way to give her the money that she needs, enough of it to make her happy? My mother expressed something similar, and repeatedly. I felt that I was failing her by not providing her with the money and material luxury that she wanted. (I tried..).

    I try to tell her that she needs to find hobbies that bring her joy and meaning to her life. She gets offended and tells me that all of her hobbies require money or her health, and that all of the constant repairs and debt she has keeps her trapped“- (1) you try to help her because you care about her, and she gets offended. A loving mother would have appreciated your caring. (2) a life with her loving daughters is.. a trap, in her experience.

    I don’t want to accept that my mom is right about money because if she is right, I can’t be mad at her for doing nothing to help herself“- you can be mad at her for appreciating money so much, but not appreciating you and your love and care for her. Seems to me that what she wants is money (and understandably health), but what she needs is.. a heart.

    I feel like I can’t tell her to stop complaining to me because she’s getting old“- I read somewhere that women start to age at 25.. so you’ve been getting old in the last six years. How much older should you get before you matter too, before are too old for her selfish complaining?

    and I don’t want to cause her any more distress than I already do. Weeks before my breakup, I was having the worst financial and health related month (July) and my health anxiety was obsessive (still is). She went off on me and said I was insufferable to live with“- (1) the chicken and the egg analogy: what came first was your mother making you suffer with her selfish complaining and lack of caring about your feelings. What came second is your distress. (2) your mother is okay complaining to you, venting her distress, but she is not okay about you doing what she is doing… not fair. (3) if you are insufferable to live with, in your mother’s experience, do your mother the favor and move out.

    My sister agreed and said I was negatively affecting our mom’s health“- again, the chicken and the egg analogy: first, it is your mother who has been, and for a long, long time, negatively affecting your health. Second (and not intentionally on your part): what goes around, comes around.

    “I know I need professional help with my health anxiety. I cannot afford it, and this only reinforces my fears of  what my mom says about money“- if you had effective quality, effective professional help, you would realize that you need to move out and not live with your mother and sister. How do you feel now, without that quality therapy experience about leaving them?

    anita

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