Home→Forums→Relationships→Depressive GF broke up with
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August 2, 2021 at 7:37 am #383937damienParticipant
Hello Anita
I mean it’s more related to egocentrism behavior which was some kind of attention I needed because I didn’t have enough as a child. In that way, it was unbalanced relationship. And yes overall I was more caring about myself.
So yes in that matter it’s not only about her depression but be also sure that she feel secure enough.Yes I can’t say depression was only because of me. It was different factors. She said that later.
Yes during first part of the year problem was also because borders were closed. Now it’s better because since we are vaccinated I can go. I am planning to visit her in Ukraine. I live in France.
Which is strange is when I offered to come she made decision to go on separate ways. We were still in the break and kind of broke up already in her mind since the break. So she just realized it wouldn’t be possible to return together or at least she said so. I believe she said something was missing at the time and some change was not enough because she also said that it was more than 7 years and she can’t anymore.
I don’t know if she feel the break up as past last august or like now. Because if she just believe now that it’s better to go on separate ways it would be easier to convince or being physically present would make the difference easier than if she really just made the decision to break up. But in any case I think it would somehow make a different to be physically present..So I hope when I’ll go, something will be possible and I will be able to make her better.
I also imagine that as long my coming was not imminent, she didn’t have to take a decision about that and she kind of of postponed the decision and we continued to exchange and share.
She also may not realize that my presence and seeing my changes could possibly help her..August 2, 2021 at 7:58 am #383938AnonymousGuestDear Damien:
I imagined that the two of you were vaccinated and glad that you are. Here in the U.S. there are enough vaccines for everyone in the country, but unfortunately- millions refuse to get vaccinated (making it possible for the virus to further evolve into variants that may make my vaccine ineffective). The ongoing pandemic in the U.S. is referred to as “the pandemic of the unvaccinated” because 98%-99% of the Covid deaths are among the unvaccinated. But I digress. Back to your ex girlfriend-
Notice I referred to her as ex-girlfriend, something to keep in mind if and when you travel to the Ukraine to see her. Overall, having read your posts, it doesn’t look promising to me that a romantic relationship will resume. It is possible, but not likely, as I see it. A Maybe. There is also the possibility of the romance being revived when in-person, only to fade away too soon afterwards. I would like you to be prepared for all the possibilities. I will add though that I tend to be quite pessimistic (which I think of as being realistic) in general.
anita
August 2, 2021 at 8:34 am #383939damienParticipantHello Anita
Yes it’s true. Here too. In our case if I wouldn’t be vaccinated it wouldn’t be even possible to travel to some places – including Ukraine. And soon it will be also require to go to some places.
Yes indeed. She also said we broke up since almost one year ago. Technically it’s a break but perhaps in her mind it’s also such as a break up. It also means I wouldn’t maybe able to be present with some signs you told me in first message such holding hands.
It’s true that our issue was also being separated for so long time without being physically present. And the distance (that was also due to the covid) didn’t help. It even did opposite because texts probably brought some misunderstanding. But a friend told me that in my situation the distance and the break was also favorable in order to perform some of my chances I needed to do anyway.
But on the other hand since january, I witnessed positive progresses in our communication and getting closer. And few months ago if she wouldn’t have developed another depression (or a burn-out), we could have met. We were talking every day and I felt from my side it came back. After I don’t know I need to see. We were together 7 years which is long time enough to keep some feelings.
As for me, even if 1 year and a half passed since our last meeting, I can’t forget and was emotionally connected to her even by distance. I remember she loved me very much and it was also a reason why she was patient to wait for my changes and decided the break. Even if she called it later a break up.But as you say, it will depends on the meeting in person. She was also waiting for those changes. And coming as a new person could make a difference. Until last months, she were waiting and ready to see those. And again in last messages, she spoke about changes being not enough that she couldn’t see in person. So yes I guess it will be also up to me bring most chances.
August 2, 2021 at 8:54 am #383940AnonymousGuestDear Damien:
As I read: “I remember she loved me very much“, my pessimism decreased and my optimism increased. I am guessing this is how it is for you, optimism goes up with certain thoughts, down with other thoughts. And when you see her in-person, I imagine the same thing will happen: she says one thing and will your optimism is up; she says another thing, and your optimism is down.
Same thing in regard to her facial/ physical expressions: she looks at you with a genuine smile on her face, and your optimism goes up; she looks away from you with a frown on her face, and your optimism goes down.
You will have to adapt a very patient and somewhat cautious attitude when you see her, being prepared to those ups and downs, and not get carried away too far up or down, keeping your optimism balanced.
Be prepared for those ups and downs, understanding that a smile does not mean that the relationship is resumed and is solid, and that a frown does not mean the relationship is doomed to not resume.
anita
August 2, 2021 at 9:34 am #383941damienParticipantHello Anita
She expressed her love very much while as for me I had issues to show it. After she may have been disappointed and stepped back in a break. You are right that depending on the feelings it can increase or decrease. I may feel more confident or less confident depending the evolution it’s true.
Yes this can make a possible evolution at the moment we will meet in person. I will have to adapt. What she’ll like to see are my changes if I became different, more attentive, supportive.. If I am secure enough for her. At the moment if the feeling is good, I could adapt my behavior and why not hold her arm or hand to support. Just being a gentleman by helping, holding doors etc.. would some attention she would appreciate for example. I need to do also according to how she feel. Being in depression could make her not open or enthusiastic also.
Yes I understand. She may also need time. It will depend how it will be in the moment. Her reactions could tell but as you say it’s not because she doesn’t smile for example that it’s doomed. But feeling and actions will be important to adapt the attitude.
I also should remain a bit distant to not appear in demand but show that I have changed and aimed my goals for myself.August 2, 2021 at 9:59 am #383943AnonymousGuestDear Damien:
I think that you have a good understanding of her and the situation, and that you have the right attitude. Seems to me that, like you suggested, what will work best for you (and for her) is that you “remain a bit distant”, so that you don’t appear to her to be too needy of her, too dependent on her (she doesn’t need that pressure, feeling guilty and otherwise burdened). Also, that you notice her facial expressions/ body language/ tone of voice so that you can adjust your behavior best you can. If you are not sure what a frown or a smile means, or the meaning of what she says to you, you can ask her simply and directly.
Better that you talk less than more. An anxious and depressed person can not handle too many words being thrown at them: it gets to be too much too soon. Also, guard the expressions of your emotions, for the same reason: an anxious and depressed person gets overwhelmed by another’s strong emotions.
Talk less but make what you say meaningful. When you share about yourself in regard to.. let’s say being sad and lonely and such- keep it short. Keep smiling at her reassuringly, giving her the message in your smile (as well as your tone of voice and words) that she can be herself with you, no pressure, no expectations or demands that she says certain things or acts in certain ways. Let her know that you are okay with her just as she is, be it anxious, confused, sad, etc.
anita
August 2, 2021 at 1:50 pm #383969damienParticipantHello Anita
Yes you are right. A bit distant but without being too much. It’s also true that I need to speak about me, what I did, may changes.. independent of her because as you say she may feel guilty or pressure or anything.. It’s also not a light choice for her.
It is also in some exchange of text messages where I will initiate the conversation and offer her to come, I might also start with light messages and good memories that could make smile and light the burden.
Body languages is indeed also very important. Her voice could be weak. I remember when I called her or had her on video it was difficult and was almost always tired due to anti-depressant pills.
Yes asking so would be some attention that she needs.I understand.I should talk less but better. It’s also not trying to prove everything but that she sees I am attentive. I would like to get interested in her, her family, her friends but she could also be tired and not handle too much.
When I’m talking, it’s also not to always prove what I did, what I changed its’s more informative and a bit distance that she sees it’s for myself too. She would be happy for me and will remember it. You are right language by smile, body is very important and could express and reassure her. Even some moment of silence with those is important. In that view she can really feel comfortable and not feeling pressure.
Some light subjects such as humour can also help right ? I also learnt her language. I even showed her diploma by picture one week before she makes her decision and she was looking forward to speak together and meet. I think it can be a good idea to be distracted. We won’t have serious conversation because my level is still low but she will be happy. But I remember she told me once she would like I know her language to understand her culture and her family.
This would be very helpful that she feels comfortable and peaceful. And then complicity could be reinstated.Thank you again, it’s very useful everything you told me.
August 2, 2021 at 2:10 pm #383970AnonymousGuestDear Damien:
You are very welcome. I agree with everything you wrote, including the following:
“Even some moment of silence with those is important. In that view she can really feel comfortable and not feeling pressure“- yes, excellent.
“Some light subjects such as humour can also help right?“- absolutely.
Having learned her language because she told you once that she would like you to know her language, culture and family- shows me that you care for her and about her a whole lot: I am impressed, and I hope that she will be no less impressed than I am!
anita
August 2, 2021 at 2:51 pm #383971damienParticipantThank you Anita .
Yes I tried to learn during lockdowns and also be able to show her I did something useful. It was not one of her request but when she decided the break, I thought it would be important to show her some efforts amd it was the opportunity . I really hope she will be ok and receptive. She got by distance at least the happiness.
The challenge could be she doesn’t accept to talk and sit together as I come originally to take different things from the flat. I don’t know yet if i should offer a walk, a drink, a meal or just staying at home. It’s also an issue because regarding the situation it would be disrespectful to sleep in the flat then we wouldn’t have so much time together as I imagine she is still very busy with her work.
In end of may she got the new depression. And it came to this conclusion in beginning of july. I really don’t know how can last her condition because I also don’t know the level. It was a slow down in our communication since end of may. And beginning of july she said she believes we won’t return together. And told me what I need to continue to work on my changes. I don’t know what she meant.
Our communication was way too long by message. And now the time has come to be physically present. I will also have some stress not knowing exactly how to talk. But I have my chances even if I don’t know how much. I could really make her finally change her mind and relieved.
August 2, 2021 at 3:58 pm #383984AnonymousGuestDear Damien:
“The challenge could be she doesn’t accept to talk and sit together as I come originally to take different things from the flat“- did you already tell her that you will be traveling to the Ukraine and going to her flat, or are you planning to surprise her?
“I don’t know yet if I should offer a walk, a drink, a meal or just staying at home.”- I would ask her what she prefers to do.
“It’s also an issue because regarding the situation it would be disrespectful to sleep in the flat then we wouldn’t have so much time together as I imagine she is still very busy with her work“- is there a spare room in the flat, is the flat very small.. and if you sleep there, will you be sleeping in the living room/ common area?
anita
August 3, 2021 at 1:44 am #384001damienParticipant- Hello anita
I don’t know if it’s a good idea to come by surprise even if I have the keys for the flat. I think it’s better to tell her because she also needs to prepare.
Yes we would see as we are there and if she accepts.
No there is no spare room. There is just the room with the bed we bought together. Also no couch. That’s why I don’t really know. If I ask to sleep in the flat, she could take it negatively. I was thinking taking a room just in case and see if she would finally offer me to stay at home. She would like to stay alone maybe if she is too bad. And sleeping with her even if it’s a pretty wide bed would be maybe confusing regarding the situation. Maybe later if she offers me.
- This reply was modified 3 years, 3 months ago by damien.
August 3, 2021 at 8:27 am #384013damienParticipantHello @anita
I also wanted to share with you what she stated in her last messages :
”I see a lot of changes in you, but it’s still far from the one I spoke about. I just don’t see any future together. You still need to do a lot of work. It’s been seven years. I just can’t anymore.”
”I think it’s time to let each other go. I don’t think it’s possible for us to turn back together. I just really want you find your own happiness” – For me this sounds quite a depressive tone more or less. or this one also :
“I am happy your life is changing to better. I just want the same for me” ”If you really appreciate me, please just let me go. It will relief for both of us” And then she thanks me several times about my understand. And that I am really growing. And at the end she tells me that she is always here for me whenever I need to speak.I believe in these messages there a chance I support her when I will go in person and also show her that my changes are bigger and overcome her fears. It’s what I hope.
- This reply was modified 3 years, 3 months ago by damien.
August 3, 2021 at 8:28 am #384015AnonymousGuestDear Damien:
I agree that it would be a bad idea to surprise her, and that you need to let her know that you intend to come over before you arrange the travel.
It is very clear to me that you should tell her right away, on the first conversation when you tell her of your intended visit, that you will be staying in a hotel room (or the like) during the time of your visit. Tell her this in a confident tone of voice (not in the tone of a question), so that she will not feel pressured to invite you to stay… in her bed.
If her flat had a spare room- it could be workable for you to stay there, but one room with just one bed requires that you stay elsewhere.
anita
- This reply was modified 3 years, 3 months ago by .
August 3, 2021 at 8:39 am #384017damienParticipantHello Anita sorry our messages crossed.
I just added something because I wanted to share some messages. I don’t know if you saw it, it was the message before your answer.
I think yes because she also need to prepare. And perhaps for someone in depression, even if I don’t know her level, would be some pression.
Yes I wanted to leave some time no talking about her decision (about 3 weeks). But now I will reconnect with her. I will tell her and that I am considering to take a room. After it will be up to her to offer differently. It is not a good idea to share same bed for now. She did for friends but as we have an history it’s different. And you are right that telling her to not feel pressure is good help. I know she is the kind of person who wouldn’t let someone outside.
Yes it’s just a small 1 bedroom with just kitchen. It would maybe a possibility to bring a sleeping bag and air matress and sleep in the kitchen. Staying together would be more time to develop, talk.. But she also may need some time alone.
August 3, 2021 at 8:51 am #384019AnonymousGuestDear Damien:
Because of double posting, I submitted the above post before I read your post before your most recent, where you quoted the messages she sent you: “I just don’t see any future together…. It’s been seven years. I just can’t anymore“, “I think it’s time to let each other go. I don’t think it’s possible for us to turn back together”, “If you really appreciate me, please just let me go. It will relief for both of us”.
You wrote: “For me this sounds quite a depressive tone more or less“- it sounds depressive but it also sounds honest: she doesn’t want to be in a relationship with you and she is burdened by (and further depressed because of) your efforts to resume a relationship. She wants you to stop trying to resume a relationship. She told you that it will be a relief for her, if you give up and stop trying. She is afraid of hurting your feelings, but she really wants to be free of you. She asked you: please just let me go“!
After reading the quotes you provided, I believe that you should immediately stop any and all efforts to resume a relationship with her (send her back the key to her flat, and abort your plan to visit her). Give her the freedom and relief that she has clearly asked for, please!
anita
- This reply was modified 3 years, 3 months ago by .
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