mark,

not only is it about upbringing, but it is also a mental disease. i come from a scientific background have extensively studied how these diseases come about. everyone may not agree with this, but this is my take.

for me, my anxiety is rooted in my genetics as well as what i have been through. for me, the most helpful is uncovering all the truths of my life, journaling, and taking time to heal. today for example, i have set aside time to read my posts from here and heal and write.

therapy is very effective but not always possible depending on money and work schedule.

my take on medications: america is medication happy. what most people really need is support and to be listened to. medications make the process of getting better easier, but like you said, you have to deal with the core cause.

answer to your question: indian

The brain chemical Serotonin is maybe the most important of the chemicals because it is involved in both anxiety and depression.    Serotonin levels can dip from chronic inner or external stress thus leading to anxiety.  The 2 most effective natural things that I do to control my anxiety are vigorous aerobic exercise (I’m a runner) and lots of time outdoors in the sunlight.   Both of these release serotonin which calms you and helps with a positive mood.  I also cut out caffeine because a stimulant makes anxiety much worse.  For very serious cases of anxiety, medication may be needed.