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Anger

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  • January 14, 2020 at 8:13 am #333359
    Mona
    Participant

    I get angry sometimes and it consumes me. Then it creates great anxiety. I don’t know how to stop it or let go. Can someone give me advice?

    • This topic was modified 4 years, 11 months ago by tinybuddha.
    • This topic was modified 4 years, 11 months ago by tinybuddha.
    January 14, 2020 at 8:35 am #333381
    Anonymous
    Guest

    Dear Mona:

    I need to understand better, therefore I ask: can you give me an example of a recent angry event: what happened, how did you react, and so forth?

    anita

    January 21, 2020 at 8:20 am #334419
    Inky
    Participant

    Hi Mona,

    Sorry my response is a week later!!

    Clearly you already have anger in you or you wouldn’t be consumed by it. What I would do is listen to what I call “Victory Anger” music. i.e. “I’m a Survivor”, “We Are Never Ever Ever Getting Back Together”, “It’s Gonna Be Me”, etc.

    Every day sing and dance to it. Get Angry! Feel Victorious! Then, in every day life, you will be surprisingly calm.

    Best,

    Inky

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