Home→Forums→Emotional Mastery→Airports and Emotional Mastery
- This topic has 4 replies, 3 voices, and was last updated 7 years, 7 months ago by Kevin Mahoney.
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May 9, 2017 at 4:05 pm #148789Kevin MahoneyParticipant
This past week, I spent several hours travelling to, and waiting in, an airport. My wife had taken a short trip home to celebrate an important birthday with a family member and I was her chauffeur to and from the airport. Personally, I find that airports can stir a lot of emotions. First, there is the stress and anxiety of fighting traffic, parking, and getting to the right location on time. Second, for me at least, airports can be relaxing, once you get settled in and have some down time before your next move. I also find a childlike sense of adventure in airports, knowing that the planes and people you see could have been anywhere in the world just a few hours before. This fact still amazes me even though I have spent literally months of my life in various airports.
Unfortunately, not everyone else feels that airports can be places of relaxation. All over the news this morning was the story of a “brawl” that occurred at a Florida airport, started in part, by cancelled flights. I do not know all the facts, but it is apparent that several people upset about the cancelled flights, got into physical altercations with each other as they vied for the attention of airline representatives. While most people can appreciate the stress and anxiety of trying to get to an important event in another part of the country only to have your flight cancelled, most people would also question the wisdom of letting your emotions get out of control to the point that fights and arrests are the result. These types of situations highlight the importance of developing emotional mastery at an individual and community level.
What are steps you have taken to develop your emotional mastery? Is emotional mastery the most important factor in an individual’s ability to lead and grow?
- This topic was modified 7 years, 7 months ago by Kevin Mahoney. Reason: download error
May 9, 2017 at 7:54 pm #148795SusannahParticipantDear Kevin,
Emotional mastery to me means that your inner stability is present despite the circumstances and your boundaries are so clear that the environment really does not affect you. If there is any chaos or conflict outside (for example at the airport), one should be able to maintain his calmness and happiness anyway no matter how anyone else feels or behaves.
Such a state does not come by itself but demands continuos presence (you could call it for example mindful state). When thinking about meaningful and happy life, there are other factors as well equally important as emotional mastery. (Frankly
I am not even sure if emotional mastery 100 % is even possible.) I write down some words, which feel essential, when thinking about meaningful happiness. Feel free to spend time to reflect on them and their meaning in your life.– Compassion and self compassion
– Gratitude
– Empathy
– Forgiveness
– Inner peace and joy
(Oops, for some reason the first paragraph seems different.)
May 10, 2017 at 4:35 am #148811InkyParticipantHi Kevin,
Releasing your expectations, planning ahead, and leaving enough buffer time are good practices of Emotional Mastery in airports. Something always happens while travelling nowadays. Always.
My family gave me an “intervention” of sorts because I was becoming a recluse. I don’t do airports LOL.
Well last week I had to “do an airport”. My reserved car wasn’t ready and my son lost his luggage on the way back, but I got through it. So you see it’s all mental.
Oh, and I only do two carry on bags!!
Best,
Inky
May 10, 2017 at 9:37 am #148881Kevin MahoneyParticipantSusannah,
I think you made a good point then you said “Such a state does not come by itself but demands continuos presence”. EM definitely takes a focus. I think our circumstances do influence, or make EM easier or harder, but we can handle a lot if we work at it.
May 10, 2017 at 9:43 am #148885Kevin MahoneyParticipantInky,
“Releasing your expectations, planning ahead, and leaving enough buffer time are good practices of Emotional Mastery in airports” is good advice. I was talking to a friend about the current flying environment these days. People seem to have unreasonable expectation, at times. Can one really plan on showing up to an airport an hour before a flight, getting to their destination airport, and being at their desired location 30 minutes later without leaving room for any hiccups along the way? Generally speaking, when flying, or doing anything, we should plan on bringing our patience and planning for the unplanned. This helps foster EM.
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