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Viewing 15 posts - 181 through 195 (of 210 total)
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  • #442746
    Jana 🪷
    Participant

    Hello! I was thinking that I should have this thread deleted. I realize that we discussed a lot of personal things and now when a frequent member suddenly and unexpectedly left, I have a feeling that deleting this thread (and the member’s posts) might create a little safer space when she decides to come back… I know that it might be uncomfortable to read something we decided to share but then realized that it was too personal and it might create some troubles in the future. I’ll copy this thread into my mail (because you gave me great advice I want to remeber)where it stays private only for me and then ask moderators to delete it.

    Also, I was thinking if I didn’t make this thread only about me and “occupied” the space here too much.

    ☀️ 🪷

    #442748
    anita
    Participant

    Dear Jana:

    Thank you for sharing your thoughts. I understand your concern about privacy and wanting to create a safe space for others. However, personally, I don’t see how deleting your thread will benefit anyone.

    It’s important to remember that your contributions and discussions are valuable, and you didn’t occupy too much space here. Sharing your experiences and seeking advice is what this small community is all about. Your insights can help others who might be going through similar situations. Even if any part of your thread helps one person, that’s good enough in my book.

    If you feel comfortable, you could consider leaving the thread as it is. This way, others can still benefit from the valuable advice shared.

    Ultimately, it’s your decision, and I support you in whatever you choose to do. Please know that your presence and contributions are appreciated.

    anita

    #442749
    Jana 🪷
    Participant

    Hello Anita,

    thank you for the quick reply. 🙂

    You are right. Maybe I got caught in overthinking again. And I thought I did something wrong again.

    I have been working on my self-compassion and trying to give my inner child more validation and love. I’ll share more later when my thoughts are more settled.

    THANK YOU <3

    ☀️ 🪷

    #442750
    anita
    Participant

    Dear Jana:

    You are very welcome! There is no doubt in my mind that you (or me/ anyone in the forums) have no part whatsoever in her decision to delete her account and threads.

    “I thought I did something wrong again”- how deep and automatic are our core beliefs, aren’t they? In this case the core belief is something like: “if something goes wrong, if someone is unhappy, it’s my fault, I must have done something wrong yet again!”

    I hope to read more from you about your work on self-compassion, validating and loving your inner child- when your thoughts are more settled.

    anita

    #442801
    Alessa
    Participant

    Hi Jana

    It sounds like the best place to write about yourself is in a journal that you’ve created. 😊

    I’m sure that she wouldn’t want you or anyone else to worry.

    #442815
    Jana 🪷
    Participant

    📔 It is February 13, 2025, 15:06

    Hard times.

    But I am contended.

    I am able to enjoy hard times because I know from my past that going through hard times brings happy times. And the cycle repeats itself again.

    But when I am brave to face the cause of my suffering and work with my pain, the hard times don’t lead me to another phase of happy times, but to a growth. Then another phase of hard times is significantly shorter or weaker and happy times slowly transforms into contentment.

    Contentment brings peace because it accepts the hard times, too. I am grateful for challenges I need to face. I wouldn’t grow without them. And I always realize this mainly in hard times…

    I recently went through a period of despair… It is the worst feeling for me. The complete loss of hope, of a way out… It used to tear me apart every time I felt it. But the last time, a few days ago, it was different. I found out that my despair stems from my false belief that I am a weak person. But I had never worked with it. When I started to work on my self-compassion, the feeling of the despair slowly but surely begins to lose its intensity… There is still a lot to do. But I feel that changes are on my way…

    It is not easy to be a human being with all these complicated feelings and emotions. And I sometimes feel lost and confused in this world. But for me, as a spiritual person, it’s all worth it. ☀️ 🪷 ❤️

    ☀️ 🪷

    #442816
    Alessa
    Participant

    Hi Jana

    I’m sorry to hear that you are going through hard times. You have a wonderful perspective about it.

    Interesting that there is a belief about being a weak person. You sound like a strong and resilient person to me.

    I had similar beliefs and when a therapist told me that I was strong and resilient I thought she was mad. 😂

    I came to understand in time that true strength is in facing and overcoming difficulties. ❤️

    #442817
    Alessa
    Participant

    I hope that things improve for you soon and I wish you good luck on your journey through life.

    #442829
    anita
    Participant

    Dear Jana:

    Your journey through hard times and your ability to find contentment and growth inspires me, and I’m glad to read more how self-compassion helped lessen the intensity of your despair. Recognizing and challenging false beliefs about oneself (“my false belief that I am a weak person.”) is a significant step towards healing.

    Your courage in facing these feelings and finding ways to manage them is truly admirable, and your journey towards self-compassion and acceptance is a testament to your strength and resilience.

    Thank you for continuing to share your journey with us. Your words are a beautiful reminder of the power of growth, acceptance, and self-compassion. Keep embracing your path, and remember that you are not alone in this journey.

    anita

    #442869
    Jana 🪷
    Participant

    Hello Alessa,

    don’t be sorry. I know that there is no change without a bit of suffering. 🌼

    I wonder what you would think of me if you knew me personally. If you saw how I look like, how I behave, how I am calm and quiet, how I am introverted and rarely speak, … People judge others by these things and they do not bother to get to know me better when they meet me because it takes more time and effort, so they don’t know what I am really like inside.

    No one ever told me that I am strong and resilient. They don’t know my past, they only see my appearance and behaviour.

    But you know my past, my thoughts from these posts … and it is great to feel appreciated at least by people online (and my partner). 😙 Thank you. ❤️

    I bear in mind: Don’t judge book by its cover… we never know what others are going through, what their past was like… it is good for cultivating compassion for others.

    ☀️ 🪷

    #442870
    Jana 🪷
    Participant

    Hello Anita,

    thank you a lot for your kind and warm words.

    You have helped me a lot and I hope that you know that I cherish you. 🤗

    I wish I could be more helpful to you. You are very kind and clever. You have helped a lot of people here. I was thinking if it is not too much for you. I can see that you give a lot to others but I am not sure if you get enough in return.

    Sending a lot of ☀️ and ❤️

    ☀️ 🪷

    #442872
    Alessa
    Participant

    Hi Jana

    Thank you for your kindness as well. 😊

    Well I don’t judge people like that and personally I like calm quiet people. I can understand a desire to get to know people over time.

    I have been through my own struggles too, so I understand these things.

    I’m open to zoom or ms teams if you would like to meet virtually. 😊 My email address is tbthrowaway64@gmail.com. I don’t know how to look up an email address with Google via a username.

    I’m glad to hear that you feel appreciated! You are a very special person ❤️

    #442873
    anita
    Participant

    Dear Jana:

    Your message brought warmth to my heart. Thank you so much for your kind words and for cherishing our connection. 🤗

    Your thoughtful concern for my well-being is deeply appreciated. I care to support and help others whenever and wherever I can, and your kindness is a wonderful reminder that I am also cared for.

    Please know that your appreciation and thoughtfulness are more than enough. Your words and gestures mean a lot to me!

    I believe that your strength and resilience, like mine, are evident in our ability to extend kindness and compassion to others.

    I cherish our connection and am grateful for your presence here. Your authenticity and strength are inspiring, and I am always here to support and appreciate you.

    Sending you lots of love and light ☀️❤️

    anita

    #442897
    Jana 🪷
    Participant

    Thank you a lot. 😊

    ☀️ 🪷

    #442899
    Jana 🪷
    Participant

    📔 It is February 17, 14:45

    I have been too busy and distracted to practice mindfulness and meditation these two months. I am getting back on track slowly. It was a hectic and quite hard time for me. Glad that it is getting back to normal again.

    The internal validation of the struggles I went through during my childhood and growing up was very crucial. I have a feeling I am allowed to continue my personal development now. It would not be possible without my internal validation.

    I have been working on my self-compassion, too. I’ll write more about it in my thread about self-compassion.

    I’m at a stage where I feel honestly good about being myself and not trying to change or question myself. I have to play my part in this world and not try to change according to someone’s ideas. I would only fool myself, then.

    But that doesn’t mean I don’t have a lot of work to do with myself. In the end, I decided to turn down the job offer (english via phone) because I didn’t feel good about it. I need to have more space for creativity, thinking, and flexibility… I feel terribly tied down when I have to follow some external rules. These are the echoes of my personality “I will not be bound by anything.” That’s the lone wolf in me. I always choose freedom, even if it is hard and life-threatening (financial insecurity at this moment)… but at least I found two new students through my online ad.

    My boyfriend tells me that there’s no need to fight this, but rather adapt to it and look for a job that suits my personality and not the other way around. Simply keep looking for private students… I agree, but if I had a better paying job, he might ease up a bit. He works long hours in harsh environment with a lot of stress… people, managers, technology, … There are people in his company who had mental breakdown due to the pressure. He’s a strong and assertive personality… also a bit of a workaholic… but one can only take so much of this.

    (I’ll continue later)

    ☀️ 🪷

Viewing 15 posts - 181 through 195 (of 210 total)

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