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Posts tagged with “self love”

How Reframing Your Self-Critical Thoughts Can Help Ease Anxiety

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“Don’t let the sadness of your past and the fear of your future ruin the happiness of your present.” ~Unknown

I know what it feels like to be scared.

I know what it feels like to question your sanity, your worth, your place in this world.

Sometimes, all I can do is repeat the words it’s okay over and over and over again in my head, until I kind of, somewhat, maybe start to believe it’s true.

Anxiety sucks. Depression does too. They’re not my favorites of the emotions we humans get to experience. But, truthfully, they have a purpose.…

5 Lessons from a Dating Detox (for Anyone Who’s Looking for Love)

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“Sometimes when you lose your way, you find yourself.” ~Mandy Hale

Ever since I can remember, I was determined, even desperate, to find love. My life felt empty and lonely.

I wanted to be happy and feel loved. I believed everything would be all right if only I had my man.

For years my self-esteem was non-existent. I had no clue how to build a relationship with a man. I had no boundaries. I felt unworthy and unlovable.

I started dating online. I kept meeting different men and occasionally I would meet someone who I would see for a …

6 Questions to Help You Love Yourself More When It Feels Impossible

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“You yourself, as much as anybody in the entire universe, deserve your love and affection.” ~Buddha

In 2012, self-love became the most important thing in my life. After self-loathing and addiction led me to rock bottom, there was nowhere to go but up. When someone asked me last year how long I’d been on the self-love journey, I counted back from 2012. That’s when I thought it began.

In my old journals, however, I recently found something strange and incredible—my self-love journey started long before I thought it had. Years prior to hitting rock bottom, I’d been having the same …

How to Start Loving the Parts of Yourself You Don’t Like

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“To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.” ~Thich Nhat Hanh

The sun was breaking into my living room as I was sitting at my dining table, viewing a video that I had just recorded for my Facebook group. It was the first one I took, two minutes long, and there were ten more waiting to be recorded.

I had just pressed the play button to see how I look and sounded, and boy, was I in for a surprise.

I kid you not, I felt like I …

9 Ways to Silence Self-Criticism and Embrace Self-Love

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“I don’t know a perfect person. I only know flawed people who are still worth loving.” ~John Green

Do you ever wonder if that voice in your head is right?

Do you re-live events, scouring through every detail to look for places where you went wrong in your actions?

Do you ever walk away from a conversation with your inner voice ranting that you should have done better—that you should have said this or that instead?

That self-critical voice became a prominent friend of mine. I called it the gremlin. The gremlin leapt onto my shoulder after every conversation with …

When Fear and Panic Win: How to Deal with Anxiety

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“Anxiety happens when you think you have to figure out everything all at once. Breathe. You’re strong. You got this. Take it day by day.” ~Karen Salmansohn

As much as I believe that you can move through fear to do whatever it is that you want to do, sometimes fear wins.

Sometimes, try as you might, you can’t push yourself forward. You retreat, worn, battle scarred, banged up, and with your tail between your legs.

You wave your white flag. You surrender.

Fear wins.

But it is in this moment of loss that you can learn some very important things.…

When We Love and Accept Ourselves, the World Fits Around Us

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“If you feel like you don’t fit in in this world, it is because you are here to help create a new one.” ~Jocelyn Daher

Since I can remember, I never felt comfortable in my skin. I would watch everyone else, and it seemed as though they knew exactly how to be themselves. Even as a toddler I couldn’t understand why I wasn’t like everybody else. From those earliest memories I thought something was wrong with me if I didn’t feel, understand, or think the same as someone else.

My insecurities started young and grew as I got older. …

How to Stop Neglecting and Abusing Your Inner Child

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“Hold the hand of the child that lives in your soul. For this child, nothing is impossible.” ~Paulo Coelho

You’re probably an abusive parent. Even if you don’t have children.

In each of us lives an inner child. This child isn’t just a sub-layer of our personality; it’s arguably the real us, the deepest aspect of ourselves.

Like many people, I’ve been aware of the inner child idea for some time. I thought of the concept mostly as another way of explaining our personal sensitivities or the childish behavior we all are capable of at times. But it’s not …

How to Feel Good In Your Skin: 7 Powerful Lessons on Beauty

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“Beauty is in the eye of the beholder.” ~Proverb

I struggled with body image for years while I was living in Europe because I have a very fair complexion, oily skin, and thin hair.

During my childhood, people would look at me and comment on how pale I looked and ask my mother if I was anemic. Later on, as I was growing up, people who met me would ask if I was ill, or they would say that I look exhausted, tired, and weak.

It was most difficult during the summers, when there was always a social pressure …

If Self-Love Seems Difficult, Start with Self-Like

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“It’s not your job to like me. It’s mine.” ~Byron Katie

Self-love is a word that gets used a lot. Overused, in fact.

The pressures and associations around the phrase “self-love” are immense. At school, we actually tore apart girls who loved themselves, as if it was such a bad thing. As teenagers, we saw self-love as big headed and arrogant.

If only we knew the harm that we were doing, not just to others but most of all to ourselves.

So how about we begin with self-like?

I definitely felt that I had to try to get people …

Why We Can’t Have Healthy, Happy Relationships Without Self-Love

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“Worry about loving yourself instead of loving the idea of other people loving you.” ~Unknown

Body image and self-love have been my biggest struggles. They’ve affected every area of my life, including relationships.

I developed anorexia in high school after experiencing a number of losses in a short period of time.

During my high school years I didn’t date much. I had a few boyfriends, but the relationships never progressed because I was afraid of intimacy, due to the fact that I was uncomfortable in my skin and didn’t like my body.

I had body dysmorphia, thinking I was overweight …

Why We Put Ourselves Last and Why Self-Care Should Be a Priority

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“Be there for others, but never leave yourself behind.” ~Dodinsky

Sometimes, when we’re feeling stressed and running around taking care of everybody else, the healthiest thing we can do is to stop and consider how we can take care of ourselves.

While this seems obvious to some people, many of us struggle with the idea of putting ourselves first. We were raised to think we should always put others before ourselves and ignore our own needs—that it is somehow arrogant or self-centered, and not a nice thing to do.

So why is self-care not held in high regard as the …

Book Giveaway: Tiny Buddha’s 365 Tiny Love Challenges

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UPDATE – The winners for this giveaway are:

  • Melissa Ballinger Dees
  • Julie C. Perry
  • Bobby Irion
  • Michael Jon Piper
  • Hannah

Sometimes the world can feel like a lonely place. There are billions of people on the planet, and many of us encounter hundreds in the course of our daily lives. Yet it’s easy to feel disconnected from most, if not all of them.

The many strangers we pass on a given day, who may avert their eyes to avoid awkwardness, can start to feel like part of the scenery—like cars parked in a lot or leaves floating in the wind.…

Why We Worry About What Other People Think of Us (And How to Stop)

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“When I look back on all these worries, I remember the story of the old man who said on his deathbed that he had had a lot of trouble in his life, most of which had never happened.” ~Winston Churchill

I often play a little game with myself when I’m feeling bad. The game is a simple one, and maybe one that some people might find slightly morbid, but it cuts to the heart of the matter.

I ask myself if this thing that is making me feel bad will matter to me when I’m on my deathbed. Ninety-nine …

How to Develop Self-Love and Why This Will Strengthen Your Relationship

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“An outstanding love doesn’t come from two half-fulfilled people coming together to make one whole, complete life. Outstanding love comes from two whole people coming together to share and enhance their already full and beautiful lives.” ~Pia Scade

My partner and I were having a conversation about our relationship recently.

We both told each other just how much we loved the relationship. We weren’t talking about how much we love each other, but about how much we enjoy this shared space between us, this thing we call our relationship.

We enjoy giving to it and nurturing it. We enjoy receiving …

Increase Your Self-Love: 8 Ways to Be Good to Yourself

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“You yourself, as much as anybody in the entire universe, deserve your love & affection.” ~Buddha

Someone asked me a couple of years ago out of ten, how much did I love myself? I said four. I had to give my immediate, intuitive answer, as this was the honest truth.

Four! That came as a shock to me. It’s low. I thought I was pretty good with myself. I’m smart, multitalented, not bad looking, generally happy, I have lots of friends and enjoy life.

But now the truth began to shine. With introspection I could see why the …

Stop Shaming Yourself If You Want to Start Losing Weight

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“Love yourself first and everything else falls into line.” ~Lucille Ball

As I sat on my bedroom floor almost in tears that night, surrounded by all the clothes I’d just tried on before a night out with my friends, the same thoughts replayed through my mind. You’re fat, you’re ugly, and you’re disgusting for letting yourself get this way.

I still cringe when I think about that, and the way I used to speak to (and about) myself. I would never think that of another person, let alone talk to them like that, yet it was second nature to say …

Finding Love Now Without Searching for It

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“Even in the loneliest moments I have been there for myself.” ~Sanober Khan

My life coach once suggested I give myself the love I needed, which saddened me profoundly. Was that not supposed to be the job of “the love of my life,” whom I would find one day? In fact, I had not met anyone who completely gave up on the idea of finding love, no matter how long they had been single.

Why though?

I myself was happily single for years and yet deep down, there was still that expectation of finding love one day.

Recollecting my moments …

How to Make Anxiety Work for You, Not Against You

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“Growth begins when we start to accept our own weakness.” ‹~Jean Vanier

I got fired from my job, my boyfriend left me, and my father died in one day.

In reality, my career was going super well, I didn’t have a boyfriend, and my father was amazingly healthy, but what I did have was something I call an ultra amazing imagination, where I would make up fascinating stories about things that could happen and worry about them. (Or as other people call it, general anxiety disorder.)

I met my now BFF anxiety when I was about ten years old. Initially, …

21 Tips to Release Self-Neglect and Love Yourself in Action

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“To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.” ~Thich Nhat Hanh

The most important decision of your life, the one that will affect every other decision you make, is the commitment to love and accept yourself. It directly affects the quality of your relationships, your work, your free time, your faith, and your future.

Why, then, is this so difficult to do?

Your Family of Origin

I grew up with nine siblings. I had two older brothers, three older sisters, three younger sisters, and a younger brother.…