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Posts tagged with “Pain”

How to Let Go of the Fear of Being Hurt Again

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“Accept your past without regret, handle your present with confidence, and face your future without fear.” ~Unknown 

My pet fish died today. Red-striped fins as beautiful as always, he was swimming around in his tank only four weeks ago. First he became less active. Next he refused to eat. Then he was gone.

As I buried him in the yard, my first thought was, I don’t want to have a pet fish ever again. Awareness kicked in, and I realized that my thought was triggered by fear to experience an unpleasant circumstance such as this again.

This is how …

You Are More Than Your Past and Your Pain

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“We are like the little branch that quivers during a storm, doubting our strength and forgetting we are the tree—deeply rooted to withstand all life’s upheavals.” ~Dodinsky

I began struggling with anorexia and bulimia in high school, a development that, in part, stemmed from sexual abuse.

I internalized my struggles and made them a part of me, leaving me with feelings of shame, guilt, unworthiness, and despair. I had completely lost connection with my authentic self and instead, took on the roles of “ruined,” “broken,” and “worthless.”

If you had asked me who I was three years ago, I would …

How to Share Your Feelings and Be Heard

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“The most precious gift we can offer anyone is our attention. When mindfulness embraces those we love, they will bloom like flowers.” ~Thich Nhat Hanh

Not so long ago, a dear friend of mine approached me wishing to be heard for some overwhelming grief and anger she was carrying.

I gave her my full ear and attention, but as I listened to her, I noticed a worry begin to stir inside me—a worry surfacing around a great deal of violent intent I heard in her words. Could she really want to hurt someone I believed she loved?

After another …

How to Overcome the Pain of Rejection

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“Live your life for you not for anyone else. Don’t let the fear of being judged, rejected or disliked stop you from being yourself.” ~Sonya Parker 

Hearing this word probably makes you think of not being good enough or not reaching certain standards. As unpleasant as it is, rejection is part of life, and my life is no exception.

From being the last to be chosen to join the volleyball team to receiving a college admissions response in the dreaded “thin envelope,” I quickly learned that not everybody thought the highest of me.

As years went by and I took …

How to Turn Pain into Strength and Wisdom

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“The pain you feel today will be the strength you feel tomorrow.” ~Unknown

Some would say that when it rains, it pours—a fitting statement for the events that have recently taken place in my life.

In mid-September my life took an unexpected turn. My wife, to whom I had been married for only four months (having been together for six years prior), had been acting strangely toward me.

She was suffering from fits of depression that would range from her sobbing on the couch to sitting by the fireplace, drinking heavily while listening to songs that would make your heart …

The Best Way to Help Someone Who’s Grieving (Including Yourself)

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“Bad things do happen; how I respond to them defines my character and the quality of my life. I can choose to sit in perpetual sadness, immobilized by the gravity of my loss, or I can choose to rise from the pain and treasure the most precious gift I have—life itself.” ~Walter Anderson

Yesterday marked the second anniversary of my stepmother passing away. I still remember that day vividly; I remember going to work like it was any other day, mulling over life, and then making my journey back home from work. As I walked into my apartment building …

How Forgiveness Enables Us to Stop Hurting Ourselves

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“To forgive is to set a prisoner free and realize that prisoner was you.” ~Lewis B. Smedes

I was planning a seminar event with one of my good friends. (Let’s call her “Randi.”) It was a great match; she had event planning and design expertise, and great energy in front of an audience. I understood the structure of such an event, and I authored much of the content.

It was a powerful presentation and we were going to be a great team bringing the material to life. We spent months putting the seminar together: rehearsing, setting the date, booking the …

6 Secrets to Moving On From Serious Struggles

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“Never be ashamed of a scar. It simply means you were stronger than whatever tried to hurt you.” ~Unknown

People who knew me ten years ago would probably expect me to be dead now. They wouldn’t expect me to have escaped my problems. They wouldn’t expect me to have stopped drinking, drugging, taking overdoses, and cutting my arms.

People who knew me ten years ago saw a scared shell of a girl, terrified of her own shadow and on a mission to self-destruct. They wouldn’t expect me to have turned my life around completely. They certainly wouldn’t expect me to …

Now is Not Forever: Weathering Uncomfortable Feelings

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“The only way to make sense out of change is to plunge into it, move with it, and join the dance.” ~Alan Watts

I recently found myself ruminating about a difficult situation at my new workplace. Considering my high-flying, achievement-oriented personality, the recipe for my malcontent was predictable: A supervisor had disagreed with me, and I left work that day feeling melodramatic and like I wanted to quit
 that day.

I thought, “I am so misunderstood. No one ‘gets’ what I am doing. I am not cut out for teamwork. Why do I hate working so much? I thought …

How to Get to the Shore When You’re Drowning in Pain

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“The intensity of the pain depends on the degree of resistance to the present moment.” ~Eckhart Tolle

Pain can feel like a dark cave with no light to help us find our way out. Or an ocean with waves so big we feel like we can’t ever swim to the shore. Peace is the place we arrive at when we swim to the shore, up and out of the pain we were drowning in. But how do we get there?

For most of us, the first thing we do when we’re in pain is look for somebody to join us …

Moving Beyond Pain to Find Happiness and Meaning

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“When something bad happens you have three choices. You can let it define you, let it destroy you, or you can let it strengthen you.” ~ Unknown

Most of us have experienced a day or event in our life that changes us forever.

I remember that day vividly, and it still invokes incredible pain in my heart. It was the middle of the night in February. I was twelve years old, and I awoke to my mother screaming and crying to my brother that our dad was dying. He died in his sleep from a massive heart attack.

I will …

Focus on Yourself Instead of Trying to Change Someone Else

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“If you can’t change the circumstances, change your perspective.” ~Unknown

I was the one who was the designated driver in high school and college. I wanted to be in control of how I arrived and left a party. Besides, the taste of alcohol did not please, so it was a win-win situation in my mind.

Then, a decade later, I found myself dating someone who was addicted to drugs. I thought if he could just hang around me, see how I found joy without being altered by substances and bask in my love, then he could stay sober.

In the …

Why Self-Pity is Harmful and How to Let It Go

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“Bad things do happen; how I respond to them defines my character and the quality of my life. I can choose to sit in perpetual sadness, immobilized by the gravity of my loss, or I can choose to rise from the pain and treasure the most precious gift I have—life itself.” ~Walter Anderson

Some of us experience more adversity and painful events in our lives than others. We wonder why our difficulties don’t happen to the “bad” people out there instead of us. Unfortunately, life is not fair.

Awful things happen. Dreadful circumstances or tragedies will affect most of …

To This Day: An Inspiring Video About Pain, Loneliness, and Beauty

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If you’ve ever been bullied, if you’ve ever felt ugly, if you’ve ever felt lonely, or unworthy, or unlovable, then you and I can relate. We are graduating members from the class of “we made it.” And like me, you may find this video powerful, moving, and beautiful.

How to Redefine Yourself by Letting Go of the Past

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“You may not control all the events that happen to you, but you can decide not to be reduced by them.” ~Maya Angelou

When I was eight years old, my mom had her first mental breakdown. The illusion of a typical suburban family shattered as the household descended into chaos. When the counselors and child protective services stepped in, I knew: I was undeniably different.

When you’re a child, family life is the classroom through which you learn how the world works. Once my mom was hospitalized, I realized how very different my lessons were.

Mortified, I retreated into a …

Learning to Forgive Our Imperfect Parents for Their Mistakes

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TRIGGER WARNING: This post deals with an account of physical abuse and may be triggering to some people.

“Children begin by loving their parents; as they grow older they judge them; sometimes they forgive them.” ~Oscar Wilde

I couldn’t tell you if Oscar Wilde’s quote is entirely accurate. You see, my biological parents abandoned me and left me with my grandparents at birth.

Growing up with grandma and grandpa was the best childhood I could have ever imagined, and I didn’t miss my biological parents at all. I guess in that sense they were my parents, and perhaps Oscar Wilde’s …

The Blessing of a Broken Heart: How Pain Can Lead to Healing

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“Never fear shadows. They simply mean there’s a light shining somewhere nearby.” ~Ruth E. Renkel

My last breakup was on April 16th, 2012.

I remember the date because on the evening of April 17th, as I sat with a blotchy red face and tears in my eyes, my dad told me I soon would remember that day and be glad I was no longer sad. “Men are like buses,” he said. “If one leaves you behind, rest assured another will come.”

I found his support very touching, but it did little to console me. If …

Why Forgiveness Is a Gift to Yourself and How to Release the Past

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“Forgiveness does not change the past but it does enlarge the future.” ~Paul Boese

On a snowy winter day in the dark month of January, I got hit by a car. My left leg was immediately amputated. A darkness started growing in my seventeen-year-old heart that day.

Harvey was the man driving the car that hit me.

Because of Harvey’s decisions, I didn’t have my leg. Because of Harvey, I walked in pain. Because of Harvey, I lost my confidence as an attractive woman.

At the trial two years later, Harvey and I weren’t allowed to talk to each other. …

Dealing with Life’s Inevitable Pain: 4 Lessons to Help Reduce Your Suffering

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“Suffering is not caused by pain but by resisting pain.” ~Unknown

Pain is everywhere. Whether through heartbreak or a broken bone, we all struggle with unavoidable hurt at some point in our lives. Often, even the suggestion of suffering is enough to send us running for cover.

One of our most basic instincts is to avoid being hurt, and for good reason. The world is full of sharp objects and hot frying pans. While our instinctive wiring is helpful when it comes to cooking, it only contributes to our suffering when applied to the pain of relationships and physical discomfort …

What to Do When It Seems Like Your World Is Falling Apart

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“Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying, ‘I will try again tomorrow.’” ~Mary Anne Radmacher

The moment I gave thanks to the universe for placing me in the Philippines and giving me the courage to pursue a happy life of simplicity and love


That very moment, riding on the back of a motorcycle, the wind rustling my hair and cooling me down from the sweaty heat that envelops the Philippines, a truck smashed into my left leg and shattered my knee.

Choosing to leave for the Peace Corps program in …