Tag: loss

  • From Broken Heart to Open Heart: When Breaking Up Is a Good Thing

    From Broken Heart to Open Heart: When Breaking Up Is a Good Thing

    Sunny Girl

    “When you blame others, you give up your power to change.” ~Dr. Robert Anthony

    On March 18th, 2011, I received an email that forever changed my life.

    “You got me—I’m seeing someone else.”

    That’s the only line I remember. I had noticed that my boyfriend at the time had been acting “strange” and confronted him on it. He fessed up to me in an email while I was at work. There was nothing I could do and nowhere I could go.

    I felt that burning sensation on the back of my neck. I wasn’t sure what to do next, so I sat there at my desk in my office in a haze for the rest of the afternoon.

    I spent the next few days plugging along, assuming that since I had not shed a single tear, everything was just fine. It wasn’t.

    Three days later, I walked into my house after an evening of hanging with friends, and all of sudden it hit me: He was gone. I was alone.

    I broke down, sobbing uncontrollably. I saw no hope, just days and days of pain ahead of me. Unfortunately, that would come to be true.

    Until that point, I was a “relationship jumper.” I’d move from one relationship to the next with little to no break in between, and had done so for fourteen years and four serious relationships.

    Not once during that time had I stopped to think about what I wanted.

    My fear of being alone far outweighed any desire to get to know myself, so I continued on from one relationship to the next, wondering with the ending of each one why it had failed.

    Of course, I blamed all of them. There couldn’t possibly have been anything wrong with me. I was a good girlfriend—I supported them, was there for them, gave more than they did, kept my mouth shut and tried not to get angry with them, stayed with them even when I knew something didn’t seem right.  (more…)

  • 3 Little Questions to Help You Deal with Life’s Big Changes

    3 Little Questions to Help You Deal with Life’s Big Changes

    “Life is change. Growth is optional. Choose wisely.” ~Karen Kaiser Clark

    Change happens.

    It’s often unnoticed, or it may simply be a slight nuisance. It’s sometimes uncomfortable, or excruciatingly painful. Once in a while, it’s life-changing. But it’s also transforming.

    Sometimes I awake in the morning or I simply look out the window into the woods, and I realize I’m not the person I was the day before, or even a moment ago.

    That realization brings me such pleasure, to know that I am becoming a better version of me than I was. The newness, the now-ness, the opportunities to continuously morph into who I want to be is, at moments, mind-blowing. I appreciate this sort of change.

    Everything changes. But we forget this, constantly. That’s because it’s sometimes downright scary to think about change.

    Sure, we like the good changes—we appreciate the little ones and celebrate the big ones. But the bad ones, none of us likes those, however small they may be or even how much we may wish them away.

    We become irritated when a construction zone causes us to take another route to work. We get angry when people don’t do what they said they would do. We are deeply pained when people decide they no longer want us in their lives. We grieve uncontrollably and inconsolably, and understandably so.

    When I think about it, I realize I am very attached to specific expectations, certain ways of being, and the people I love most dearly.

    This attachment, while often pleasurable and a source of such happiness, also causes me to feel discomfort and pain, to act simply out of habit or from fear, and to worry and grieve.

    Some changes are big. (more…)

  • We Have to Let Go of Who We Are to Discover Who We Can Become

    We Have to Let Go of Who We Are to Discover Who We Can Become

    “When I let go of who I am, I become what I might be.” ~Lau Tzu

    In the spring of last year, a number of events challenged my sense of self and my sense of direction.

    In March I realized my tax liability would be much larger than I’d anticipated, effectively depleting my entire savings account. The next month I had my first major surgery, something that terrified me and further burdened me financially.

    Less than a month later, while my boyfriend was on a vacation I had to miss because I was recovering, a burglar broke into my apartment and stole everything of significant financial value that I owned.

    One month later my grandmother passed away, surrounded by her closest family members. I’d missed the majority of the last decade of her life, but still, I was there.

    Never before in my life had I experienced so much loss in one season. It was an overwhelming, emotionally challenging time.

    And then, without really understanding my intentions, I tossed another loss onto the heap: I stopped writing every day for this blog, as I’d done previously for almost three years.

    A part of me felt this urge to write about the same things over and over. So many times I started blog posts about how I felt uncertain, scared, lost, and sometimes, empty.

    I’d write about my inner conflict over living 3,000 miles away from my family, with my boyfriend who’s from California, and how badly I wanted to move home after my grandmother’s death.

    I’d write about how directionless I felt, with no desire to make any of the professional choices other bloggers often make—mentoring, coaching, or leading workshops.

    I’d write about how ironic it was that so many people emailed me for advice about their lives, when in that moment in time, I had so little clarity about my own.

    And then I’d stop. Three or four paragraphs in, I’d shut my computer, realizing I had no endings for those posts, and considering that maybe that was okay. (more…)

  • Moving Beyond the Pain of Losing Someone You Love

    Moving Beyond the Pain of Losing Someone You Love

    Healing

    “Sorrow prepares you for joy. It violently sweeps everything out of your house, so that new joy can find space to enter. It shakes the yellow leaves from the bough of your heart, so that fresh green leaves can grow in their place. It pulls up the rotten roots, so that new roots hidden beneath have room to grow. Whatever sorrow shakes from your heart, far better things will take their place.”  ~Rumi

    Our son Nathan was nine years old when a car hit him. He had massive head injuries as a result of his accident. Doctors told us that he was brain dead and encouraged us to turn off his life support and donate his organs. Two days later we did just that and sadly said our last goodbye.

    How do you begin this journey? Who prepares you for this sudden change? How do you wake up the next morning knowing your child won’t be in your life anymore?

    At first we went on autopilot to survive because trying to absorb such an enormous shock was not an option. Nothing seemed real.

    Of course, we knew the truth deep down, but we had another daughter to care for, and in the beginning everyone was running around trying to make us feel better, so our grief went on hold.

    After the funeral and meals stopped coming around, we still wanted to avoid the grief, but somehow it started to face us.

    My husband and I both wanted answers to the many questions we had about Nathan’s death.

    We started to doubt what we had learned at the hospital and our own decision to turn off his life support. We began to come out of our shock and started piecing together exactly how this happened.

    Our anger at the driver started to come out as well; we wanted her to be punished like we were. We asked if she could be charged and held accountable for her actions.

    With all this emotion and energy flying around, we weren’t sure who we were anymore, and we were channelling our energy in all the wrong directions.

    I started to play the “what if” game in my thoughts each day. Once you let it in, it can consume you. I was not so much exhausted with the process of grief, but more about how busy my mind had become with everything but that. (more…)

  • A Lesson About Love Learned from Both Joy and Tragedy

    A Lesson About Love Learned from Both Joy and Tragedy

    Holding Hands

    “There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.” ~Albert Einstein

    A couple of months ago, I had one of the best and worst weekends in a very long time.

    My best friend for the last 15 years was getting married, and I was in the wedding party. We spent most of the weekend eating, drinking, laughing, and reminiscing, and above all celebrating a beautiful love story of two very wonderful people.

    It was particularly special to me, as earlier this year my boyfriend and I moved a thousand miles away, to Austin, Texas. Since 2010 I’d lived a three-hour drive from my Chicago area childhood home, but now I felt exceptionally far from most of the people I love.

    Emotions were high on the day of my friend’s wedding, and beyond the obvious excitement, we all felt a little nervous for her, as she’d expressed anxiety about walking down the aisle in front of so many people.

    Based on her smiles and laughter, the day went by without a hitch, until ten minutes before the ceremony was set to start. My friend’s mother was holding up her veil and fanning her; she was feeling lightheaded. It seemed to be a combination of nerves and the fact that she’d forgotten to eat anything that day.

    The bridesmaids and groomsmen (all 18 of us!) alternated between doting on her and giving her more space. We kept anxiously glancing at each other, silently asking, “What should we do?”

    Then her mother started to sing. “Goooing to the chapel, and we’re gonna get maaaarried.” We all joined in.

    We sang 60’s Motown, 90’s boy bands, every Disney song we could think of. When we couldn’t remember the words to a song, someone would shout out the beginning of a new one.

    My friend got up and danced with her soon-to-be husband, and by the end of it all, she was smiling. I choked back tears, feeling the love fill the room. When the wedding planner told us it was time to line up, the bride was ready to go.

    After the ceremony, I enjoyed the company of some old friends I hadn’t seen in years, danced and danced for hours, and shed a few more tears at some of the speeches in my friend’s honor. The next morning I woke up with a lost voice and leg cramps from dancing that didn’t go away for two days. (more…)

  • 5 Tips to Help You Embrace Extreme Change

    5 Tips to Help You Embrace Extreme Change

    “The only way to make sense out of change is to plunge into it, move with it, and join the dance” ~Alan Watts

    My obsession at an early age became to follow my heart—a life’s search for meaning, adventure, and enlightenment.

    This search has been remarkable, a journey that has brought me to fascinating places for extended stays (Japan, the UK, Australia, you name the place) and has led me to relationships with some of the most interesting, loving people from around the globe.

    As exhilarating the feeling of following your heart can be, it’s not always the yellow brick road we envision. The journey can be ambiguous, and it can toss us around like in an airplane cabin during times of heavy turbulence.

    In the midst of my latest adventure of working for a small marketing agency in Sydney, Australia, I received word from my general manager that my position would be eliminated.

    This forfeited my visa rights to stay in the country. Instead of being overcome by the drama-loving ego, I felt a strong sense of inner peace, as if a path to an important journey lay ahead.

    Sometimes spiritual journeys are not the fuzzy-feely ones we see all too often in modern pop culture, Eat, Pray, Love being one of them. Spiritual journeys can be physically challenging, emotionally daunting, and can require deep inner strength.  

    I received word that my best friend passed away shortly after arriving back in the States from Australia. Kari Bowerman had been pursing her passion for travel and passed away while vacationing in Vietnam. Her young travel companion (Cathy Huynh) passed away two days later.

    We live in an ever-changing world, and we need to fine-tune our souls to release inner resistance and fully open to the journey—good, bad, or horrific. Here are five things I’ve learned that help in embracing extreme change:

    1. Open your heart to divine guidance.

    I craved a coffee immediately following the meeting with my general manager about my non-existent work visa. I had been on my latest health kick and had been caffeine-free for 65 days at the time.

    I simply could not fight the compulsive urge at that moment and made a firm decision to make the 20-minute walk to my favorite quaint coffee shop in Sydney.

    The exact minute I set foot in the coffee shop I was overcome with an extremely positive feeling. A song I hadn’t heard in years came over the airwaves by a famous one-hit wonder of his time. The lyrics were so comforting, and in that moment I knew everything was as it should be. (more…)

  • The Ultimate Letting Go: Release Your Fear and Be Free

    The Ultimate Letting Go: Release Your Fear and Be Free

    “Death is not the greatest loss in life. The greatest loss is what dies inside us while we live.” ~Norman Cousins

    It seems on some level we must know that nothing lasts forever. That knowledge must be built into our DNA; surely our cells know their own mortality, that entropy is an unavoidable fact of life.

    So why do we fight the inevitable? Why do we crave security and consistency? Illusion that it is, we look for promises where it’s not possible for them to be made.

    We buy all kinds of insurance, telling ourselves that if we spend that money, that bad thing won’t happen to us and we’ll be “safe.”

    We sign contracts, “ensuring” that that piece of property will always be ours and that that relationship, personal or professional, will never be anything but what it is today. We pour money into tricks to keep us young, seemingly viewing aging and death as the ultimate enemy of happiness and success.

    But what if we embraced change, not just as a necessary evil but even as a blessing?

    At a tender young age, I experienced the most significant loss of my life, the death of a very dear friend. Robbed of the innocence and naivete of youth, in the decade that’s followed I have learned far more painful, poignant, and enduring lessons that I know I would have otherwise.

    That loss also resulted in one big giant fear of the ultimate change—I was terrified of losing the people I cared about. It was nearly paralyzing, and this fear resulted in a lot of ugly insecurity. Ironically enough, that very fear may be just an unattractive enough quality that it could have driven away my loved ones and become a self-fulfilling prophecy.

    I am eternally grateful to the ones who loved me enough to stand by while I discovered this, building my confidence so that I could change from needing, clinging, and fearing their loss to loving freely and letting go.

    Whatever the nature of the relationship, there’s something about two people letting go of each other, knowing that the other doesn’t belong to you, that is so much more life-giving than those same two clinging tightly, bracing for the inevitable blows life will deal. It makes whatever comes that much more manageable.

    We are inexplicably linked to the ones we love. Whatever our religious or spiritual beliefs, we can all agree that when someone is lost, whether through death or change, they are not gone, in that if nothing else they remain in our heads and hearts.

    It is up to us to have the strength to remember that what has been has been real, and that it is not changed by the loss.  (more…)

  • Death and Grieving: Breathing Through the Feeling of Loss

    Death and Grieving: Breathing Through the Feeling of Loss

    “Don’t cry because it’s over. Smile because it happened.” ~Dr. Seuss

    The color brown has special significance to me; it’s the color of the robes that my teacher, Thich Nhat Hanh and the monastics wear. It’s the color of my children’s eyes. It’s the color of the soil I like to dig in and plant things. It’s the color of my dog, Jake’s, paws and eyes and eyebrows

    My husband came home today with a chocolaty brown gift bag. I could practically smell chocolate just looking at it. I find the color brown to be so comforting, so…grounding—and sometimes so delicious.

    He brought the bag home from the veterinarian’s office; and when I realized what it was, the contraction I felt in my chest was met with equal measures of ease and calm. This can only be credited to my practice.

    I know that inside this bag there is a little box. And if I open the lid, I will see the entire cosmos—earth, water, air, fire, space, and consciousness.

    I will see clouds and flowers; rain and mountains; mud and a lotus. I will see tears of joy and of sorrow, because I will be looking at the remains of a beloved friend, Jake.

    Breathing in, I know I am breathing in. Breathing out, I know I am breathing out.

    These words have helped me stay with myself during a time when my four-legged friend was suffering, and when we knew it was an act of mercy to expedite his continuation.

    Breathing in, my breath grows deep. Breathing out, my breath goes slowly.

    I’m learning about freedom, about joy, about embracing my feelings like a mother embraces a crying baby. So at the veterinarian’s office, I came back to my breathing and held our friend, Jake, and breathed with him as the conditions for his manifestation in his old and sick body ceased; as the veterinarian injected the grapefruit-pink liquid that would liberate him.

    Breathing in, I calm my body. Breathing out, I care for my body.

    We said goodbye to Jake, to his beautiful brown eyes and eyebrows, his black, white and brown legs, his black body. He was a beautiful Border collie mix.

    Sitting in the car in front of the veterinarian’s office crying, a haunting and irresistible sound came out of my purse, which was tucked away on the floor of the car. It was my iPhone playing the song, Ong Namo, sung by Snatam Kaur.

    Oddly, I hadn’t listened to this song on my iPhone for months. (more…)

  • How Pain Teaches Us to Live Fully

    How Pain Teaches Us to Live Fully

    “The secret of joy is the mastery of pain.” ~Anais Nin

    There have been times when I’ve experienced pain when all I wanted was for its cessation.

    I’m not sure whether I’m “unique” in my experience of pain or in how many times in my life I’ve had to deal with physical pain. While I don’t consider myself “cursed” by it, I’ve endured enough of it to become somewhat of an “expert” on its presence and its effects.

    Besides the normal cuts and scrapes that we all experience, I’ve had the (un?)fortunate luck of having had—at separate times in my life—back surgery, shoulder reconstruction, ankle reconstruction, a crushed finger, and a neck injury that has resulted in lifelong and chronic pain.

    Good fortune? Perhaps. Read on.

    When I’ve been in the acute phase of these experiences, there has been one priority for me, getting rid of the pain. And, who wouldn’t feel the same? After all, we’re hardwired to resist pain. It’s in our reptilian brain and in our neurological makeup to avoid it.

    Do we ever elect to have the excruciating experience for the exquisite outcome? Maybe.

    My most recent experience with acute pain came after an ankle reconstruction that I electively chose to have due to ongoing problems. It was during the post-operative period that I experienced some of the worst pain that I can remember.

    Immediately after the surgery, I was given some strong narcotics to deal with the discomfort. Little had I expected that “discomfort” would be an understatement, what I experienced was excruciating pain.

    It’s interesting to note that the root of the word excruciate is < L excruciatus, pp. of excruciare < ex-, intens. + cruciare, to torture, crucify < crux, cross. So it may literally mean “a pain like the pain of crucifixion.” Yikes!

    I’d never thought of my pain as being a crucifixion, but following this surgery I felt like pain was more a punishment than a gift. It wasn’t until I was talking with a friend and I described the pain as being “exquisite” that I began to realize that maybe there was a gift within the experience and that I needed to examine what I had endured.  (more…)

  • 20 Ways Life is Amazing (Even When it Hurts)

    20 Ways Life is Amazing (Even When it Hurts)

    “How wonderful it is that nobody need wait a single moment before starting to improve the world.” ~Anne Frank

    I have a confession to make: The last few weeks have been some of the hardest I’ve lived through in my entire life—but not for the reasons you’d think.

    Thankfully, all of my family is safe and sound. Today is actually my grandmother’s 80th birthday, and we’re having a wonderful dinner to celebrate her life.

    My husband and I have just moved into a beautiful new home and are ecstatic to finally have a little nest of our own. I have my health, my family, and my life—so what could possibly be missing?

    The puzzle piece I have lost is what makes me most proud: the results of my intellect and mind.

    In January of this year, I left my corporate job to launch a startup. The business grew, and I achieved many interesting goals. I hired a staff, met amazing new people, served great clients, launched a platform, and even published a mobile app.

    Ten months later, I am now left with only a fraction of what I built. What makes this devastating are not the reasons that things went sour, but the fact that it was all my fault.

    In the aftermath of a very strenuous episode, I can now see that what I feared would happen did actually happen, and the world has not crumbled. My life has not been stripped out from under me, and I still have all that I find precious.

    I have felt anxiety, yes, but it was my own choice to create and suffer it. I have left that behind.

    I choose to let the negativity float away, along with all the thoughts of what could have been, because those are the ones that bring me down.

    In finding the balance between a harsh reality and a smiling heart, I made a list of what I find amazing about life, even when it hurts. Here’s what I came up with: (more…)

  • Letting Go When It’s Time to Dream a New Dream

    Letting Go When It’s Time to Dream a New Dream

    “We must be willing to let go of the life we have planned, so as to accept the life that is waiting for us.” ~Joseph Campbell

    Growing up in a family of medical professionals, I received an abundance of opportunities with the understanding that my “job” was school. There was immense pressure to bring home straight A’s. I internalized this pressure and spent hours in my room memorizing texts and studying for classes.

    In my mind medicine was the only acceptable career for me. Family, friends, and teachers routinely asked if I wanted to go to medical school, and my grandmother would smile when she saw me studying and say, “Study hard and you’ll be a doctor, just like your father.”

    I felt that everyone was expecting big things from me, and I wasn’t sure what those things were, how to make them happen, or if I even wanted them.

    In the fall of 2007, I was beginning my undergraduate career as a biopsychology and pre-med major at the local university when I became sick with a progressive neurodegenerative disease. I put life on hold as I bounced from doctor to doctor and underwent test after test, which produced few answers.

    In a period of three years, I lost my balance, my mobility, my hearing, and much of my independence.

    The grieving process that accompanied these losses was intense and surreal. I was convinced that finally having a diagnosis would make it easier, but I discovered that labeling an experience does not change its reality.

    Medical science had nothing to offer me, in terms of treatment or a cure for my form of mitochondrial disease, but I found myself moving through grief with a false sense of fluidity and a feigned sense of humor.

    I thought that if I pretended things were okay, I would not have to face the seriousness of my illness or the underlying grief. (more…)

  • 5 Amazing Blessings from Being Fired

    5 Amazing Blessings from Being Fired

    “Sometimes the wrong choices bring us to the right places.” ~Unknown

    I was fired via email as my plane touched down at LAX.

    I am not the kind of person who gets fired, who gets dismissed, who is asked to leave and is not welcomed back.

    This was not my track record, no. What was happening?

    I had seen the ad on Craigslist, and it looked perfect. An educational theater program for kids was seeking instructors and administrators to help revitalize the company. They needed someone with current experience in the entertainment industry who was an educator and also had the business vision to help them grow.

    Application. Interview. Second interview! This was looking good. The company would soon be expanding into a beautiful, big, new building. They were interested in new ideas. I knew I could bring a lot to the table. 

    They wanted to hire me part time, as a contractor. I was okay with that. I asked if there was any kind of contract or written agreement. In my past experience, contractors had, you know, contracts.

    They said that they didn’t do contracts because they trust the people they hire, but if I wanted one, I could write it up and then we could go from there.

    So I did. I based it off a contract an employer had provided to me in the past and, of course, asked my attorney father if there was anything else I was missing. I made a couple adjustments and fired it off to them. Nothing overly litigious, just making sure we had in writing what our agreement was.

    Days passed. I started to worry. Things had been moving so quickly and so well. Finally, I got an email. Could I come in and talk about the contract?

    So I went in for a third meeting. This time, they had me sit in one of the classrooms. With a faux-paternal furrow in his brow, the owner asked me why I didn’t trust them. Why had I written up such a formal document? 

    Then came the PowerPoint presentation, highlighting each dagger I had thrown at them with my contract, line by line.

    This, ladies and gents, is when I should have picked up my purse, politely exited, and never looked back.  (more…)

  • Coming Home to Our Light by Embracing the Dark

    Coming Home to Our Light by Embracing the Dark

    “Turn you face toward the sun and the shadows will fall behind you.” ~Māori Proverb

    I am looking out of the window of the airplane. We are above the clouds; the evening sun is just setting. There is a glow all around me. I am lost in this moment. I feel like I’ve never been closer to the heavens. I can stay here in these clouds forever. I am at peace.

    I am returning from my first trip to Jamaica.

    I went to this island paradise on what was supposed to be a fun, party trip. Yes I had fun and I partied a lot. But I also discovered my heart and the truth of my soul.

    I have been running for a long time. Not physically, but emotionally and mentally. I was running from the grief and sadness I feel about my mother’s death. I was running from the fact that I was eating ice cream everyday to deal with this loss.

    I was running from feeling pain. I recently ended a “relationship” with someone who was emotionally unavailable to me. I was running from the truth about that situation. I was running from the boredom I feel at work. I hate corporate life. Sleep wasn’t forthcoming. My mind was too busy running from itself.

    I was running from this person who felt trapped all the time. I felt like if I stopped and faced this hurt, pain, frustration, sadness, and disappointment, I would shatter into a million pieces and I wouldn’t know how to put myself back together. I didn’t like who I had become.

    And then I got to Jamaica, and I had space between me and all the crap I was running from. I was so damn tired too. I finally felt like I could stop running. I felt like I could just be, like I could breathe. I felt like I left all the crap that was my life back in Trinidad and I was free.

    Free to just be. This freedom brought clarity. I realized that, in my running, I was running away from the light, and so the shadows had swallowed me up. (more…)

  • 6 Ways to Decrease Your Suffering

    6 Ways to Decrease Your Suffering

    “The world is full of suffering. It is also full of overcoming it.” ~Helen Keller

    You’ve probably heard the saying “Pain is inevitable; suffering is optional.”

    For many years, I didn’t understand how pain and suffering were different from each other. They seemed inextricably wrapped up together, and I took it for granted that one was the inevitable consequence of the other.

    However, as I have grown to understand my own capacity to create happiness, I noticed something interesting about the nature of my suffering.

    As I reflect back on painful episodes in my life, I can recall losing people who were dear to me. I remember abrupt changes in jobs, housing, and other opportunities that I believed were the basis of my happiness.

    In each of those experiences the immediate visceral pain was searing, like a hot knife cutting through my heart. Then afterwards came grief, an emotional response to loss that arose quite naturally.

    But closely on the heels of physical pain and emotional grief comes something else, something that I create in my own mind even though it feels quite real. That something else is “suffering.”

    As a friend of mine once said, this is like putting butter on top of whipped cream. Suffering is the “extra” that our mind adds to an already painful situation.

    It is at this very point, when your mind starts to fiddle with the pain and grief, that you have the possibility of doing things differently.

    If you’re in the midst of great pain right now, it might help to know that the old saying really is true: While the pain can’t be avoided—it’s the price of being a human with a heart—there are ways we can reduce this kind of self-generated suffering. (more…)

  • Be Gentle with Yourself When Dealing with Heartbreak

    Be Gentle with Yourself When Dealing with Heartbreak

    “Relationships are like glass. Sometimes it’s better to leave them broken than try to hurt yourself putting it back together.” ~Unknown

    I’m sitting in the nail salon near my apartment, perusing Vogue and making small talk with the woman who is cradling my hand and filing my nails. We’re catching up on our lives; I tell her I’ve been in Phoenix for the month. She nods and, in broken English, inquires about him.

    I’d like to say my subsequent tears are a rarity, but lately, they seem to have a mind of their own.

    I sit across from my best friend and shake my head, unable to squeak out a sound over the lump in my throat. I well up while crossing the street, while waiting in line, and now, in a mortifying turn of events, at the nail salon while this lovely woman across from me pats my hand in a show of support she does not have the words to express.

    We had been together for four years (four and a half, if you count early, long-distance courtship). We’d both been married before; he wasn’t looking for anything serious. Truthfully, neither was I. I had a thriving business in the fashion industry, a son in high school, and a mother who lived with us back in Phoenix. A relationship with a man in NYC seemed inconvenient, if not impossible.

    For anyone who has ever felt the free-fall of love, “inconvenient” and “impossible” suddenly become obstacles you are willing to leap over like an Olympic athlete.

    You throw caution to the wind. You are like Wonder Woman, flying into the chasm of love in your invisible jet; armed with a lasso and bracelet cuffs. What could possibly go wrong? (more…)

  • Changing Roles and Allowing Yourself to Evolve

    Changing Roles and Allowing Yourself to Evolve

    “Your mind will answer most questions if you learn to relax and wait for the answer. “ –William S. Burroughs

    I have worked for many years as a shelter and spay neuter veterinary technician. Earlier this year, I had the misfortune of losing the job at the shelter where I had worked for many years.

    I found myself adrift. I had spent all these years caring for animals that had no one else to care for them. If I no longer had that job, I asked myself, who was I?

    Who are you? It’s the most elemental question in the world, but one that is not always easy to answer. Like most folks, I tend to answer this question by naming roles that I fulfill. Writer, boyfriend, son, veterinary technician, yogi, and entrepreneur—these are the things that first come to mind.

    It makes sense, because these are the roles that others see us fulfilling every day. In the world we operate in, we need to market ourselves as this or that role so that others know how to relate to us. But these are actually things that we do rather than what we are.

    Most religions and spiritual belief systems teach that we are not our bodies, though we inhabit them and identify with them through the course of a lifetime. Nor are we our minds, though we use our minds and intelligence to guide us in our daily interactions.

    When we identify with these things we cannot accept their loss through physical illness, injury, or death.

    Whether you believe that some part of us survives our physical death or not, it’s easy to see that when we identify with the roles that we fulfill, it becomes very difficult to accept it when those roles must change.

    When we lose our job or must change careers, when we go through a divorce or when someone who helps define a role goes away or dies, who are we then?

    There’s no single answer to this question. For some, there may be a realization that you exist outside of the body and self that you think of as “you” and that you will continue to “be” no matter what roles you shed or even when you shed your physical body. (more…)

  • Facing the Fear of Death and Really Living Now

    Facing the Fear of Death and Really Living Now

    “He who doesn’t fear death only dies once.” ~Giovanni Falcone

    “None of us get out of here alive…” My sweet friend spoke those words, a few months before she lost her battle with Stage IV Brain Cancer at the tender age of 33.

    She had a sense of humor, always, and even in the midst of her intense radiation treatments, was able to make light of a fact that is so obviously true—yet is so inherently avoided by Western culture.

    Standing by my friend during her battle with cancer was the very first time in my life that I experienced death up close and personal.

    I had lost my grandfather as a teenager, but as an adult, his was the closest I’d come to death. The loss of any life is heartbreaking, though it seems that there is a form of closure that naturally occurs when you know that someone has had lived a long and fulfilling life.

    When a young person dies it is tragic, this is the reality. We can slice and dice our ideas of the after life and paint whatever picture we choose, but the bottom line is, a life lost so young impacts many, and the grief stretches far.

    As I watched her life slowly fade over time, I began to find myself experiencing restless nights, often thinking about how lonesome it must have felt being in her position. Upon her death, reality only set in further, and shook me to my core.

    I started to ask myself: Why was this happening to her? Does death have to be a scary and lonely experience? Could I ever be fearless of death?

    I would repeat these in my head in various forms, and the more I would ponder, the more that fear would rear its ugly head. It would present itself in many ways, mostly scenarios that could possibly happen in my own life—losing a child or losing my husband, for example.

    These are scenarios that many of us live with on a daily basis, even without the trigger of the death of a loved one.

    I watched my thoughts unfold and I realized that I needed to put a stop to the madness. If you’re reading this blog, your level of self-awareness is likely high enough to be able to do the same—to recognize when something is spiraling out of your control. (more…)

  • Shifting Suffering into Gratitude: Go Upside Down

    Shifting Suffering into Gratitude: Go Upside Down

    “Instead of complaining that the rose bush is full of thorns, be happy the thorn bush has roses.” ~Proverb

    They sound so cliché, sayings like, “There’s always a silver lining” or “Look on the bright side” or “there’s a positive to every negative.” Whenever struggle or suffering showed up in my life, those key expressions seemed to flow out of the mouths of family and friends.

    That’s not to say they aren’t helpful. Sure, it helps a little to hear my best friend say, “It’s going to be ok,” when I spilled water all over my computer and lost everything—everything! Or my Mom consoles me with, “There is always next time,” when another job interview did not pan out.

    And hey, I’ll admit, I—as a social worker, yoga instructor, friend, daughter, sister, and partner—have used these cliché phrases to encourage others when they’re in a place of sadness and hopelessness. These go-to phrases become the ticket to help a friend, a family member, or a loved one out of a bind.

    But sometimes, those comforting sayings just fall short. The pain, stress, and agony of whatever situation just feel too big for those words.

    Recently, I found myself swimming in a pool of suffering. In the midst of a painful break-up, I was not only ending a loving and supportive relationship but leaving a comfortable and friendly community as well.

    For the past 10 months, my boyfriend and I have been living and working in Costa Rica. And as my contract teaching English ended, planning the next chapter in our lives began.

    Unfortunately, “following your heart” doesn’t guarantee your boyfriend’s heart is going in the same direction.

    Where was the silver lining now? What positive could possibly be around the corner from the negative of losing someone I love? How was everything going to be “ok” since my employment was up and I didn’t have a job secured? Where was the bright side? I couldn’t help but wonder. And stress. And wonder some more.

    Not until I prepared to teach a yoga class did I find some inspiration. (more…)

  • Finding Meaning in Tragedy and Moving on Stronger

    Finding Meaning in Tragedy and Moving on Stronger

    “Whenever something negative happens to you, there is a deep lesson concealed within it.~Eckhart Tolle

    I’ve experienced a unique situation that has taught me a surprising lesson about the scope of the human races’ ability to choose love over hate, understanding over anger, and belief over fear.

    I’d rather not have to tell a story like this, and my wish is that no one would ever have to learn lessons from an experience such as this. You see, my husband’s mother passed away just at the end of June.

    But she didn’t just die of old age, or a sickness; she was only 61. She was washing her car in her own driveway and was forced into that car and taken. She was a victim of a violent crime; an unthinkable thing that you only hear about on the news.

    The man that did this has been arrested, ending a nine-day violent rampage affecting many women and their families. Those families, including ours, await the long road ahead that comes with this type of devastation: evidence collection, investigation, trial, and sentencing.

    Taking Steps in the Right Direction

    My husband and I took his 79-year-old grandmother, his mother’s mother, and flew to where his parents and sisters live.

    We were able to be with his father and sisters during this time, and we were able to be there for the beautiful funeral and memorial service. Many friends gathered around the family, as there are no blood-relatives in that area.

    His mother and father are private people, so it was a small and intimate gathering, but much love was shared, and many friends came to the service.

    I had expected there to be outrage, anger, disgust, even hatred for the man who did this, and possibly even for those of his same race, by some.

    I witnessed none of those things. There was, of course, shock. There was sadness, remorse, and perhaps some initial anger.

    I can’t sit here and say I know every emotion that went through each and every person. But I did not encounter outward aggression. I felt only love; a loving presence of unity and togetherness. (more…)

  • Overcoming the Fear of Loss: 5 Steps to Get Unstuck

    Overcoming the Fear of Loss: 5 Steps to Get Unstuck

    “Death is not the greatest loss in life. The greatest loss is what dies inside us while we live.” ~Norman Cousins

    Of all the things that scare us, loss can seem like the most terrifying. At times, I’ve thought about it with such dread that it’s felt overwhelming.

    Whenever I quit a job I hated in that past, I felt stuck between two loss-related fears: the fear of losing my passion by staying, and the fear of losing my financial security if I walked away and didn’t find something else.

    Whenever I considered leaving a bad relationship, I felt paralyzed by two similar fears: the fear of losing my chance at fulfillment by staying, and the fear of losing the comfort of companionship if I walked away and didn’t find someone else.

    I haven’t only worried about the potential for loss as it pertains to big decisions. I’ve worried about losing people I love, pleasures I enjoy, and circumstances that feel comfortable. I’ve dreaded losing my youth, my health, and my sense of identity.

    And then there are the everyday losses: If I don’t do this, will I lose someone’s respect? If I don’t do that, will I lose my own? If I don’t go, will I lose some as of yet unknown opportunity? If I don’t stay, will I lose my sense of comfort and security?

    I might even go so far to say that whenever I fear something, loss is at the root of it. I suspect I’m not alone.

    Loss Aversion

    Economists have identified loss aversion as a major factor in financial decision-making, in that most people would rather avoid losing money than acquire more. The psychological impact of losing is thought to be twice as powerful as the pleasure of gaining. (more…)