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Posts tagged with “happy”

Why Stress Is Good for You and How to Respond to It

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“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” ~Viktor Frankl

These days we can’t seem to get away from stress. We all feel it, and we all hate it. Even my sister’s two dogs are on a special diet for their stress-induced digestive issues, and I’m pretty sure they hate stress too.

Recently it hit me: Our relationship with stress is dysfunctional. No wonder we’re stuck in an anxiety-ridden existence!

Stress is Love

Stress has gotten a bad rep, but it …

Set Yourself Free: 5 Things You Gain When You Forgive

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“When you hold resentment toward another, you are bound to that person or condition by an emotional link that is stronger than steel. Forgiveness is the only way to dissolve that link and get free.” ~Catherine Ponder

Somewhere in the middle of my freshman year of college, my best friend from high school broke up with me. Out of nowhere, she just stopped talking to me. I tried relentlessly to reconnect, but she stopped responding and never gave me an answer why.

For years it was the most painful heartbreak I had going in my life. It’s still what I …

How to Respond to a Verbal Assault Without Losing Your Cool

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“Often those that criticize others reveal what he himself lacks.” ~Shannon L. Adler

 I answer the phone.

And then the yelling starts. The woman on the other end lets fly a barrage of abuse.

She’s angry and upset and she’s taking it out on me. Because I haven’t sent her a text message for two days.

She wants to know why I haven’t responded and what is wrong with me. She wants to know how I can be so mean.

I don’t understand. I thought I was giving her space during a difficult time. I was also dealing with events …

The Power of “No”: Better Boundaries Lead to a Better Life

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“’No’ is a complete sentence.” ~Anne Lamott

When I went to counseling for the first time, my therapist told me I needed better boundaries. I had no idea what he was talking about, and although the book he lent me on the subject helped a little, I still didn’t really get it.

I tried here and there to integrate the few concepts I’d picked up from the book into my life, but mostly I stayed away from anything that could be considered boundary setting, as I still couldn’t quite figure out what it meant.

A decade after my first introduction …

You Don’t Need a Guru; Life is Your Greatest Teacher

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“Forget what hurt you, but never forget what taught you.” ~Unknown

I read a tribute Elizabeth Gilbert wrote for Richard from Texas who features in her book Eat, Pray, Love. It got me thinking that our teachers in life can take many forms and not always an obvious ‘traditional’ teacher.

In Eat, Pray, Love Liz went looking for a guru in India but learned a whole host of lessons from Richard, who was probably there seeking out the same guru for his own answers.

We can go through life looking for gurus, trying to learn from the experts, and …

How to Stop Beating Yourself Up Over the Little Things

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“You are perfect just as you are and you could use a little improvement.” ~Shunryu Suzuki-roshi

A few weeks ago, I had a day that I felt like an utter failure.

I had eaten junk food even though I was trying to get healthy. I’d skipped out on going to the gym for no good reason. I forgot to call my parents even though I promised them I would. I didn’t meet my daily writing goals and ended up watching two movies I’d already seen.

In other words, I slid into a lot of bad habits all at once.

I …

Why It’s Okay to Be Right Where You Are in Life

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“Start where you are. Use what you have. Do what you can.” ~Arthur Ashe

Whenever I go see my Rolfer Jennie, I look forward to the wisdom she shares with me. As a Rolfer and Bodyworker of twenty-five years and an expert in the mind-body connection, she has it by the bucket-load.

Recently, upon visiting her, I fell into my old familiar trap of wanting to be ‘fixed’ or perhaps wanting her to have a simple answer for me with regards to some tension in my inner leg that had been progressing (even though I’m fully aware things are never …

Courage Is Doing What You Really Want to Do, Even When You’re Scared

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“Courage is not the absence of fear, but rather the judgment that something else is more important than fear.” ~Ambrose Redmoon

It’s only 9:25am on a Saturday morning and I feel myself welling up already.

I know this is difficult. This might just be some of the hardest stuff he’s ever had to do.

I’m there. On the sidelines, watching him.

I know him so well by now and all of his little “giveaways.” His eyes looking for mine. Fidgeting.

We’ve agreed that he’ll give it a chance because he really wants to do this. REALLY, REALLY. There’s no doubt …

How to Find the Courage to Quit Your Unfulfilling Job

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“Begin doing what you want to do now. We are not living in eternity. We have only this moment, sparkling like a star in our hand-and melting like a snowflake.” ~Francis Bacon Sr.

Isn’t it a shame?

You’ve studied and worked hard to get to where you are.

You’ve succeeded.

And you got that job.

But now, it just doesn’t feel right.

Well, I understand exactly what you’re going through.

Once upon a time, I thought I had it all too.

A great position, a great salary with generous bonuses, and I was working in the heart of the city …

Enjoy the Ride

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Source: Natural Life

9 Basic Needs We Have to Meet to Feel Happy and Alive

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“No person, no place, and no thing has any power over us, for ‘we’ are the only thinkers in our mind. When we create peace and harmony and balance in our minds, we will find it in our lives.” ~Louise L. Hay

Seven years ago I felt a tangible sense of despondency about where my life was heading.

Having ended a six-year relationship, I found myself alone, feeling isolated, often with only a bottle of wine (or two) for company on a weekend. For the first time ever I wondered if I had depression.

After weeks of feeling helpless and …

How To Shine Your Own Light and Let Go of Envy

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“As we let our light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence actually liberates others.” ~Marianne Williamson

“Look at her, who does she think she is?”

“He’s so full of himself. He’s so big headed”

Have you ever heard these types of expressions being used? Have you said them yourself?

I have.

Or at least I used to. I was taught to believe that people who shine their light were showing off. That they were brazen and big headed. But what does being full of …

My Goal for 2016

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Source: Lessons Taught by Life

Why Resolutions Don’t Work & How to Create Real, Lasting Change

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“I can affect change by transforming the only thing that I ever had control over in the first place and that is myself.” ~Deepak Chopra

As the New Year quickly approaches, many of us spend time in review and reflection of the past year’s events and initiate strategic planning for the upcoming year.

We create and contemplate lists of resolutions, often featuring some of the same goals from the previous year. But we convince ourselves that this is going to be the year for change and transformation.

So, on January 1st, we arise, excited and committed to our new or …

Limited Edition “Just Breathe” Shirt Supporting Project Happiness (Last Day!)

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*Update: This campaign has ended. Subscribe to Tiny Buddha for daily or weekly emails, and to learn about future shirt campaigns!”

Happy almost New Year, friends!

As you may remember, I originally launched a two-week shirt campaign, supporting the David Lynch Foundation, in November. Over 700 people ordered a shirt then, but many of you emailed asking me to relaunch the campaign, so I did! If you’d like to order a “Just Breathe” shirt, hoodie, or pullover, today is the last day to do so.

This time, a portion of the proceeds will go to the non-profit Project Happiness…

How Using Your Hands Creatively Can Reduce Stress and Anxiety

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“Making something, even imperfectly is empowering because it’s an expression of the self.” ~Alton & Carrie Barron MD

Do you ever suffer from stress or anxiety?

If so, you’ve probably tried to find relief, but finding something that works for you can be quite hard. We all react differently to different remedies, and what works for one person may not be the best remedy for you.

I used to suffer from stress and anxiety a lot. After trying lots of different remedies, I finally found relief in an activity I never considered would help.

I was locked into a life …

Take Your Power Back: How to Release Fear and Trauma

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TRIGGER WARNING: This post deals with an account of physical and emotional abuse and may be triggering to some people.

“I say I am stronger than fear.” ~Malala Yousafzai

“Don’t be scared.” It’s so easy to say, yet sometimes, for many of us, so hard to accomplish.

When I was about three or four years old, my dad locked me in the chicken coop in our back yard. This was a punishment. I was naked and screaming, literally jumping up and down with terror.

Another punishment consisted of my mother rubbing human waste in my face.

There are other things …

4 Ways to Change Your World by Being Kind

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“Respond kindly to someone who is unkind to you.” ~Lori Deschene (from Tiny Buddha’s 365 Tiny Love Challenges, January 15)

Growing up with an alcoholic father, I was often on the receiving end of his anger. As a child, I didn’t realize his behavior was a reflection of how he felt inside and wasn’t about me at all.

I thought he was angry because I wasn’t good enough or I had done something wrong. I felt like if I could just be perfect enough, maybe he would love me. I tried and tried, but trying to be perfect didn’t …

When Someone Cheats or Mistreats You, It’s About Them, Not You

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“Pain makes you stronger. Tears make you braver. Heartbreak makes you wiser. So thank the past for a better future.” ~Unknown

I used to think when someone cheated on me that I was flawed.

You see, I had a core belief that there was something wrong with me. I never felt enough. I’m not even sure I can fully articulate this feeling, but whatever it was, I just didn’t feel enough. Slim enough, pretty enough, clever enough, worthy enough, or just, well, anything enough.

I’ve now come to see that when someone mistreats you it has almost nothing to …

Letting Go of Attachment: From A to Zen

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“Most of our troubles are due to our passionate desire for and attachment to things that we misapprehend as enduring entities.” ~Dalai Lama

If there’s one thing we all have in common, it’s that we want to feel happy; and on the other side of that coin, we want to avoid hurting. Yet we consistently put ourselves in situations that set us up for pain.

We pin our happiness to people, circumstances, and things and hold onto them for dear life. We stress about the possibility of losing them when something seems amiss. Then we often get stuck in …