Tag: Happiness

  • What to Do When the World Doesn’t Get You

    What to Do When the World Doesn’t Get You

    Drunk or High at a Nightclub

    “Compassion becomes real when we recognize our shared humanity.” ~Pema Chödrön

    For as long as I can remember, I have always been a little different, defiantly so.

    I was that child who never liked cartoons. I was nicknamed “the little old lady” for the things I said at the age of five.

    I was that girl from northern Vietnam who refused to change her accent and use of language while schooling in the south, despite being made a subject of ridicule for that.

    I was the only pupil that felt indignant about having analyses of literature imposed on us at school—why did everyone have to think and feel the same way about a poem?

    The feeling of being out of place plagued my childhood and early adolescence.

    My disposition as an outsider deepened during my time studying in Singapore. It was bad enough that I found nothing in common with the locals, but I did not feel an affinity with other Vietnamese students either. Joined by origins and circumstances, we were supposed to feel a bond, but I only felt my difference in interests and values.

    When I left Vietnam and subsequently Singapore, I did not know how I would fund my future studies beyond the scholarships I was given. But in my mind, the pain of feeling an outsider justified the risks. I left in search of a place to belong.

    My sense of isolation became acute after university. I was probably more out of place in the investment bank I worked for than I had ever been in my life.

    Although I was very open to my colleagues, I did not develop the kind of relationships that surpassed our time working together. At the same time, I became more distinctly different from my friends. They all wanted to get their first car, buy their first home, and start a family, none of which was a priority of mine.

    Over the years I learned to make peace with the notion that the world did not get me. I was relatively comfortable with my difference but deep down, I never gave up on a hunt for “my tribe.”

    When I eventually found my calling and immersed in the world of entrepreneurs who cared about doing good things in the world, I thought my search was finally over. Yet as the months went by, I once again became acutely aware of how different I was from them all.

    It was then that I decided to look at the matter more closely.

    It became apparent to me that my unreserved self-expression actually did not help people understand me; I seemed to have a different mode of communication from everyone else! As a result, I was almost always “misinterpreted” in early encounters.

    With this realization, it was tempting to conform to social norms and expectations, just to be more understood. Yet I could not bring myself to do it. The idea of adopting “inorganic” behaviors for no good reason did not sit well with me. After all, I never offended or harmed anyone with my way of being.

    This conflict of wanting to be more understood while being fiercely protective of my authenticity came up in a deep conversation I had with someone. For the first time, I was hit by the thought that rather than the world refusing to connect, it may have been me all along.

    Could it be that at some point during my childhood I assumed that my difference would never be welcomed, so I built a self-defense mechanism that kept me from engaging and risking rejection?

    That could not be right. I was always unreservedly open about myself. I had a genuine interest in people and an ability to empathize. How could these not have come from an open heart?

    Yet my heart knew that it was more open to let out than to let in.

    I used to feel that amongst the few, I bore the curse of being different, and in order to not get hurt, I would only let in the special ones who “got” me. From the lofty height of my proud difference, I filtered people as those who I could potentially connect with and those who would be unlikely to get me.

    I had little patience for people who did not seem to be on the same wavelength. While I would still be genuinely interested in their stories, my intention to connect would be taken out of the conversation.

    This filtering process continued throughout every relationship of mine. I remember being disappointed with good friends for remarks that felt off, and a part of me would be forever shut to them from that moment on.

    I was doing to others what I felt the world was doing to me. I judged! The more new people I met on a regular basis, the faster my filtering process became and the more despondent I grew about making new friends.

    I felt a twinge in my heart at this realization.

    And then something hit me.

    More compassion. Yes, I needed more compassion.

    If I could listen with compassion to those I did not instantly like, I wouldn’t dismiss them so quickly. Then who knows, maybe I would find a connection with them on some level.

    If I did not write off everyone who made an unwelcomed remark to me, I would spend more time trying to understand their perspective. Then who knows, maybe I would find that I had simply misunderstood them.

    If I could have more compassion for this world, which works on bases so different from my own, maybe I would not see my difference as such a hindrance for connection.

    If I had more compassion for myself, maybe I could start to believe that I, too, would be loved and understood for who I am by the majority of people out there.

    If I believed that there was always a place for my individuality, maybe I could feel a sense of belonging anywhere in the world. If I believed that I did not need similarity for connection, maybe I could stop the search for “my tribe.”

    I have finally realized that we are all different in our own ways, and what I struggle with, many others do too.

    Making myself special and playing the victim role did protect me, for decades, from becoming someone else. But it also took away my faith in the abundance of compassion out there.

    Whoever you are and whatever your difference may be, there is enough love, respect, and understanding for all of us. Will you choose to believe?

  • How to Confront Someone When You’re Afraid of Conflict

    How to Confront Someone When You’re Afraid of Conflict

    “Peace is not the absence of conflict, but the presence of creative alternatives for responding to conflict.” ~Dorothy Thompson

    I used to think that in order to live a completely peaceful existence, there could never be any conflict in my life, so I would do anything possible to avoid it.

    That included selling myself short, never sticking up for myself, and effectively compromising my value. That didn’t seem like the road to peace.

    The odd time I did say something, it still felt like a losing situation because I never felt I actually gained anything.

    Conflict scared me. It made me feel like I was a bad person or not spiritually evolved enough.

    About ten years ago, it became apparent that I simply couldn’t maintain a functional relationship with my in-laws, and I was devastated. The relationship became only about conflict, and it was simply too much for me.

    After saying goodbye to that dream of being part of one big happy family, I felt traumatized and fearful whenever I was faced with any sort of conflict.

    Despite always trying to do the right thing, I have had a falling out with a family member, an argument with a good friend, and a teeny, tiny disagreement with a colleague that became a much bigger drama than it should have.

    Each time I tried to learn from the previous situation and handle things differently; each time it didn’t work out for me. I was left wondering, what’s the best way to handle conflict?

    When someone does something to upset you, do you say how you feel? Do you ignore it and let it blow over? Is there another option?

    First, I decided to question my belief about conflict. Do I have to view conflict as a negative thing?

    It’s impossible to be perfectly aligned with everyone in our life so that no conflict ever arises. Expecting that is just going to result in disappointment, or, as in my case, feeling like I was lacking in some way when I couldn’t achieve that.

    Sometimes it doesn’t seem right to ignore things either.

    When someone is out of line, do we have a duty to make them aware of their impact on others? When someone is being unkind to you, isn’t it showing yourself kindness to put a stop to it? Is potential conflict your opportunity for growth?

    If you have a relationship in which you know that sharing your feelings is safe and the other person will respond positively, then you likely don’t even have to contemplate what you should do.

    It becomes difficult when you feel unsafe, so you start debating whether to ignore things or tell someone you’re hurt or angry.

    If we ignore it, we run the risk of the relationship with that person revolving around how we’re upset with them. We then look for any wrongdoings as evidence; that makes that story true and justified. Things can snowball, and then we can misinterpret everything they do or say in order to support what we believe.

    Telling people how we feel sometimes isn’t a good idea either. (Again, I should point out that I am talking about situations where conflict has the potential to increase—maybe with difficult family members, certain acquaintances, or challenging friends).

    If we tell people how we feel, there is an expectation for them to accept or at least acknowledge that we feel that way. That might not happen. The other person might not be capable of that, and things then escalate.

    Instead, they might go straight to defending themselves. Chances are, the other person did not intend to hurt you, and telling them will make them feel bad, intensifying the situation. This is not the foundation in which to resolve conflict.

    Fact and truth are different. Facts aren’t disputable. Truth is.

    There is your truth, and then there is what is true for the other person. Both truths are based on perception, which can be completely different.

    That doesn’t mean that one is right and the other is wrong. It means that truth can be different for everyone, because it’s influenced by one’s experiences, wisdom, and thoughts.

    We expect to feel better by telling someone how we feel and then can blame the other person if that doesn’t happen, making things worse.

    So, is there another option? Yes, yes there is. Instead, tell them what you need.

    Defining what you need requires a bit of self-reflection, and that allows you to work through what is your ‘stuff.’

    If you are angry with the other person and actually can’t whittle it down to being able to ask for something you need from them, then perhaps it is an internal conflict that the other person triggered, and you actually don’t need to involve them.

    Focusing on what you need removes “should” and “should not” from your internal dialogue –”they shouldn’t be so insensitive” or “they should be more respectful.” It isn’t true that they should or shouldn’t be a certain way; that’s just something you want.

    After determining how their behavior is affecting you, you can then discover what you need or would like to change.

    The intention of simply asking for what you need is not to elaborate, but if the other person seeks to understand the situation further, then they might ask questions that lead you to sharing your feelings.

    This becomes more of a conversation rather than a confrontation, because the person knows up front what is expected from them and they invited you to share your feelings; therefore, the dynamic in the discussion is different.

    Sometimes asking for what you need results in creating boundaries, which are useful and essential in life. (But remember that enforcing boundaries creates separation, which is kind of the point. But if you don’t seek to show your affection within those boundaries, the other person may just feel rejected.)

    There is no perfect approach to conflict; there is no surefire way that ensures both parties go through the process without being hurt or upset. And I certainly don’t think that we should never tell people how we feel.

    What I am suggesting is that sometimes, in some situations with certain people, it doesn’t help to voice our feelings (and it never accomplishes anything), so taking this approach to only ask for what you need might be more useful.

    Unfortunately for me, some of my conflict has resulted in me taking a major step back from certain people, which raises another important question: How do you know when enough is enough? What if there is continual conflict, or you don’t receive what you need?

    If grieving that relationship is a less painful option than having that person remain in your life, then that is something for you to consider, especially if it affects your self-worth.

    If I had asked my in-laws for what I needed, might things have turned out differently? Maybe.

    If I knew what they needed might it have changed things? Probably.

    If it didn’t conflict with my boundaries, then I would have accommodated their needs any way I could, had I known what they were.

    I know that things would have been very different with my family member if I had just said, “I need your support; I want us to be closer because you matter to me” instead of just feeling rejected, dismissed, and criticized.

    Or, if I had just said to my friend who would always cancel our plans at the last minute, “Can we only make arrangements if you are sure you won’t have to cancel, because I really want to see you.”

    Or, to my colleague, who I thought was being insensitive when a conflict of interest had arisen, “Maybe we should avoid talking about this topic until there is no conflict of interest, but I really enjoy talking to you, so let’s just focus on other things.”

    Asking for what you need, instead of focusing on the other person’s negative behavior and your feelings, is going to make it easier for them to respond to you, especially if you follow your request up with a positive statement.

    So, next time you are debating whether to ignore something or say when you have been upset, try asking yourself, “What do I need?”

  • 6 Ways Gratitude Can Improve Your Life and Make You Happier

    6 Ways Gratitude Can Improve Your Life and Make You Happier

    Girl with heart

    “I don’t have to chase extraordinary moments to find happiness—it’s right in front of me if I’m paying attention and practicing gratitude.” ~Brené Brown

    For the longest time I sought after happiness in the wrong place, and I wasn’t always leading with my heart to obtain joy.

    I used to picture myself living in a big house, with nice things to furnish and fill the fantasy home I dreamed of.

    I didn’t obtain this large dream home, and I’ve learned that it’s not important, nor is it what I want. I’ve been fortunate to live in a moderate home with exactly the things I need, and more—a happy, healthy, loving family.

    Prior to gaining the wisdom of wanting less, I spent a lot of money on material items, because, one, I thought I deserved it on a good day, because I was “celebrating,” or I worked too hard not to have it; two, I told myself I had to shop on a bad day, because I needed to cheer myself up; three, I shopped out of boredom; or four, I went shopping as a social activity.

    After collecting these possessions of “happiness,” I realized my life wasn’t totally fulfilling and satisfying.

    In fact, I eventually became short-tempered, overwhelmed, and stressed out. I was overwhelmed with the amount of maintenance these material things required, while caring for my family.

    My belongings took over my life, and, therefore, I lost myself underneath everything. I started to hate what I was becoming—someone who wasn’t consistently happy, and someone that lost track of what mattered most.

    My perspective on life changed when my daughter came into my world in 2014. A few months after her arrival, I made a change that has significantly changed me for the better and brought more happiness by

    Practicing Gratitude and Living Simply

    Being thankful for the essentials—appreciating what I already have—has allowed me to live more simply. It’s also revealed these benefits…

    1. You’re better able to be present.

    Being thankful reminds us of what we have to be grateful for in our current state, and that helps us be more present.

    I used to worry more about what I didn’t have and seemed to constantly strive for these things. That changed when I figured out how to be thankful for what I have and in the most important place—the present.

    There’s no better moment than the now. Practice gratitude to enable yourself to be entirely present.

    2. It boosts confidence.

    When you focus on appreciating what you have, you feel less concerned about what you lack, and that can help boost confidence.

    Now that I’m more accepting of myself and my life, I don’t compare myself to others and I take pride in paving my own path. It’s a great feeling to do things that are best for me and my family, without trying to please the rest of the world.

    3. Being thankful means less worry.

    Practicing gratitude helps lift away worry because you recognize and appreciate that you have enough.

    Knowing that I have the essentials brings me relaxation and eases my mind. I’m also more at peace because I don’t add things that aren’t valuable to my life in order to avoid the stress they carry.

    4. Gratitude improves your sleep.

    Recognizing our blessings and worrying less enables us to sleep better.

    It’s a rare event that I’m up tossing and turning because of stress or worry. If something is keeping you from falling asleep, think of a few thoughts that bring gratitude.

    5. It also improves relationships.

    Showing gratitude toward others goes a long way and creates better connections.

    I’m thankful for my family every day. They’re my favorite people and I love being with them. Prior to practicing daily gratitude, it was easiest to take frustrations out on them first. Why? Because I’m most comfortable expressing myself with them, and they put up with me and love me no matter what.

    Since I’m so thankful for my family, and because they love me without question, I’ve improved how I let anger out and make it a point to convey my love for them on a daily basis.

    I want to leave this world knowing that I tried to give people the best version of who I am, with the hope that they know how thankful I am for them. Being around inspirational and joyful souls is contagious, and I aspire to be this type of individual.

    6. Gratitude leads to generosity, which can be highly rewarding.

    Observing thankfulness helps us identify how fortunate we are, which naturally gives us the desire to give.

    I personally prefer not to give material things, as I don’t find it as rewarding as other forms of giving. Sure, it’s nice to give someone a gift they need, but I believe there is more value in giving time or helping a hand.

    Time is priceless, and these days it seems our schedules are packed to the max. People scurry from one place to another, and at the end of the day, they feel stressed and dissatisfied.

    I’ve discovered immense joy in donating my time or helping someone in need. It’s gratifying being able to help with something as small as holding a door open or as big as helping feed the hungry.

    Discover the benefits of giving by helping a friend, family, or the community.

    Practicing gratitude has led me to greater happiness and a better me. The same can happen for you.

    Allow yourself to live simply and make life less complex, in as many ways possible; remove unneeded possessions, stop doing unimportant tasks, or say “no, thank you” to an activity that doesn’t fit in the schedule.

    Start each day with gratitude. There is always something to be thankful for—family, watching spring bloom, your favorite song, or feeling the warm sun on your face. And don’t forget to smile when thinking about these things; it’s a quick and easy way to fill your heart with gratitude and live in those extraordinary moments.

  • What You Need to Know When You’re Considering a Big, Scary Change

    What You Need to Know When You’re Considering a Big, Scary Change

    “May your choices reflect your hopes, not your fears.” ~Nelson Mandela

    Ten months ago I found myself floating on my back in an outdoor pool somewhere in California. Overhead was a clear blue sky, leaves dancing in the breeze, and birds singing their morning song.

    I felt more alive in that moment than I had in years. And so I made a promise to myself, right there and then, not to forget this feeling. I made a promise that I’d follow it. I made a promise that this feeling wouldn’t just be a three-month trip to a new country, but that I’d make it my entire life.

    And that’s how I came to be selling the flat I’ve lived in in London, the UK’s capital, for the last eight years.

    That’s how I came to be standing on the edge of something entirely new and uncertain and unknown.

    That’s how I came to be on the verge of yet another adventure. By noticing something that made me feel alive and promising myself I’d do whatever it took to bring more of that feeling into my life, until that feeling was my life.

    So here I am, sitting at my kitchen table, tapping out these words surrounded by the beginnings of packed up boxes, bags for the local charity shops, and the promise of a new life. The promise of a life made up of “that” feeling.

    For me, “that” feeling is about nature, wide-open spaces and a large majority of my time spent outdoors.

    And I’m excited, I am. There’s real excitement there. But layered up over that excitement?

    Fear.

    Here’s why:

    Travel’s so exciting, right? It’s adventure and freedom and play and sun and ocean. It’s the romantic idea of exploring new places, meeting new people, and tasting new cultures.

    Except, I don’t want to travel. I have no desire to travel the world. No desire to move from place to place. No desire to live out of a suitcase or a backpack. No desire to jump on the Bali bandwagon.

    I want a home. A community. A base. I want to be around friends. I want some continuity. And I want a partner to share my life with.

    And I have all of that. Right here in London I have it all. (Except the partner, that is.)

    But what I also have is an environment that’s suffocating me. I feel hemmed in, limited, detached from my true nature. And I know it’s time to leave.

    But leave for what? For where? I’m packing up my life and I don’t even know!

    I’m afraid I’ll never find another place that feels like home. Afraid I’ll become a lonely drifter, never quite finding the place I fit in.

    I’m afraid I’ll never meet my life partner because I’m unable to settle anywhere.

    I’m afraid I’ll wake up one morning and find myself old and alone. I can’t tell you how afraid I am of being alone.

    But you know what I know, amongst all that fear?

    That without this next step I cannot pass Go, cannot collect $200, and cannot create the most beautiful vision I hold for my life.

    The reason I wanted to share this story with you is this:

    The beauty of your life is that you get to create it in any way you want. You can create the sort of life that feels truly fulfilling and deeply aligned in every way, but life will always require you to let go of something before the next thing is in sight.

    If you find yourself stepping out onto that cliff edge right now, or making a decision to take that step, not knowing what the outcome will be or where you’ll end up, these are things I hope will help:

    Sometimes you have to close a door before another will open.

    I remember back in 2012 when I left my job to “figure out what I wanted to do with my life,” there was some confusion amongst the people I knew at how I could leave a well-paid, respectable job behind without any real idea of what I wanted to do next.

    I didn’t have an answer for them.

    The only thing I knew at the time was, “this isn’t it.”

    Stepping into that uncertainty paid off. I wound up starting my own business, which I’m grateful for each and every day. And I know, without a shred of doubt, I wouldn’t be here today, doing work I love on my own terms, if I hadn’t made that leap.

    And as much as I’m afraid right now, I know this is the same.

    Sometimes there are ways to build a bridge between the life you have now and the life you want in the future. But even when that’s possible, at some point, you’re always going to have to make a final leap. And it’s that leap and the final letting go of what was, that opens the way for what will be.

    To be reborn, you first have to die. To rise from the ashes, you first have to burn.

    Closing doors is scary, yes. But I comfort myself with the knowledge that there are few doors in life that can’t be re-opened in some way, shape, or form. And the likelihood is you’ll never actually want to do that when you see all the new ones that open to you.

    Other people’s fear is just that, theirs. Don’t take it with you.

    To many people, selling property in London is equivalent to murdering your own child. It’s just not something any sane person does. Alongside my own natural worries and fears about my decision, I’ve had to cope with other people’s fear too.

    I’ve had to untangle myself from other people’s thoughts about my life. I’ve had to step aside from the fear other people hold on my behalf.

    After nearly four years out in the world carving my own path, this is something I know to be true:

    Other people’s fear has nothing to do with you. Do not take it with you. People see life through the lens of their own experience and sometimes they find it difficult to see that their experience might not be the same as yours.

    Don’t let other people’s fear hold you back.

    Have courage and trust.

    Like most people, I’ve lived through some significant, and often tough, life events in my thirty-three years on the planet.

    In each of those moments it’s felt like I might not come through. Like the world might end, even. Heartbreak, most recently.

    But every time I’ve come through, and I’m beginning to realize I can always handle it. That no matter what life brings, I will, in fact, always be okay.

    As you leave the comfort of what you know, whether that’s a relationship, a job, a place or something else, know that you have the strength inside you to cope with every situation life might conjure up.

    What happens if you remain where you are?

    At the end of the day, I ask myself, what happens if I stay?

    My own answer to this question right now is stagnation. And since I believe my ultimate purpose is to grow, I don’t really have much of a choice.

    When faced with the fear of stepping into an unknown future, ask yourself, what happens if I don’t? And is that something I’m willing to accept?

    Your answer might just give you that final little nudge you need to step into the void and find out what life has in store for you next.

    And if all that fails? Well, just remember Oprah, who said there are no wrong paths in life. And Oprah never gets it wrong, right?

  • How To Take Your Life Back From People Who Ask for Too Much

    How To Take Your Life Back From People Who Ask for Too Much

    Say no

    “It’s not selfish to love yourself, take care of yourself, and to make your happiness a priority.” ~Mandy Hale

    It sucks, doesn’t it?

    People who ask too much of you?

    People who steal your time and drain your energy.

    Who just keep on attacking your natural defenses, abusing your loyalty and exploiting your love.

    You want to stop giving, to say no! But frustratingly, when you try to pull away, they say or imply that you’re the selfish one.

    And in some cases it’s unwanted or impractical to distance yourself from that person, especially if they’re a family member or even a partner.

    But if you do give in to the barrage of persistent requests, the cumulative effect can be devastating to your emotional and physical well-being.

    I know from personal experience.

    A Lost Life

    Oh dear, life turned out not so great for my mum, bless her. The more her life came unglued, the more she retreated into a space she felt comfortable in. With each setback, she stepped further back, refusing to take action, to accept responsibility.

    It became noticeable when she stopped driving. Nothing had happened, no accident or near miss to cause anxiety, but driving meant she could accomplish tasks that needed doing, and that meant taking responsibility.

    From an early age any errands beyond the village fell to me. Soon that became errands in the village—going to the bank or getting the washing machine repaired, and soon, more and more tasks in the house.

    With every errand I ran, there were another two waiting.

    Even back then I could see Mum was looking for attention. She fell into being needy to be assured that she was loved. But no matter how often I told her I loved her, those words weren’t enough.

    When I left for university, it was to the closest campus to Mum, not to the best one for my future. And when I had to move further away from home to find work, the flood of requests never lessened. Moving out had felt callous enough, so I put up with the four-hour journey back and forth to home every few days without a word.

    My life was dealing with hers, from my late teens to early thirties. And I took it on, willingly out of love but also unwittingly out of ignorance.

    Hindsight really is a wonderful gift. After Mum passed away I looked back over so many years and saw that neither of us had lived our lives at all.

    I wish I’d had the courage to explain to her that me doing all that she asked wasn’t filling any holes in her life. That I was missing out on living mine, yet it was solving nothing in hers. That way we both could have blossomed.

    That is the most painful lesson I think I will ever learn.

    But oh boy, I now recognize when someone is asking for too much. I still understand that constant or unreasonable demands are borne of the other person’s struggles. But I’ve mastered the tenets of a healthy relationship—reasonable limits and mutual respect. Without those two things, it’s unhealthy, detrimental, even damaging.

    But saying no isn’t usually our happy place.

    Maybe you’ve tried to be assertive and drew back because it felt uncomfortable, unfamiliar.

    Take heart, you can seize your life back, and in many cases without confrontation.

    And even in cases where a little confrontation is unavoidable, maybe with a family member, there are ways to not freak out so you still have somewhere to go for the holidays.

    8 Ways To Take Your Life Back

    1. Make peace with them.

    When someone demands too much, it’s often a result of the fierceness of their own personal battles. If you try to put yourself in their shoes, in their head, sometimes you can reach an understanding that means your needs are still met and at the same time you feel that you’re not being selfish.

    Your elderly mother or granny may keep asking you to run errands for her, and it might seem that many of them are unnecessary or she could do them herself. But she may just be lonely and seeking company.

    If you can only find out what it is that’s eating her up inside, you may find a way to make peace with her and manage those demands sympathetically by offering a real solution, such as accompanying her to join a local friendship group… once or twice.

    2. Identify the threat.

    If someone tries to commandeer way too much of your time or energy in one go, then it’s easy to spot. However, they can also encroach upon your physical and mental resources little by little, almost imperceptibly.

    When they make a request, even a seemingly small one, pause before replying. Ask yourself, “If I say ‘yes’ to this, where might it lead in the future?” It’s always easier to say no to the first request than later on, when people have come to expect you to say yes routinely.

    If I’d been alert to Mum handing over tasks she could easily do, I could have helped support her in finding a way back into normal life without losing mine.

    3. Set up an early warning system.

    Identify your needs first. Work out which personal resources are critical to you achieving your physical and mental goals. Once you understand these, you can spot early on if someone is bombarding you with demands that will leave you low on reserves for your own life.

    If you have worked out you need an hour to yourself each day to recuperate, then if someone asks you to commit to something that would eat into that essential you-time, you can politely but firmly say “I’m sorry, but that’s my only time in the day to recharge, I’m sure you understand.”

    4. Secure your perimeter.

    Set up a mental and, if needed, physical barrier to attacks on your personal resources. If they cannot reach you, they can’t invade your life.

    Choose a separate ringtone for those demanding calls you need to leave unanswered. Put a sign on your bedroom or den door not to be disturbed. At work, be less available for unreasonable demands by leaving the building at lunchtime. For online intrusions, use social media blocking if you need to.

    Always being available not only makes it harder for you to say no, it gives exactly the wrong message to those making demands. Always being there actually says “Pick me, I’m right here waiting.”

    5. Think strategically.

    Learn to evaluate all requests. Think about the consequences down the road if you keep giving of your time, energy, and emotion. Are you getting anything back or is it just a one sided-game of take and take again? Not all requests need to be give and take, but on balance if you find yourself always giving and rarely, if ever, receiving, then it’s time to say no.

    In trying to help Mum, I gave her so much time and energy that she came to see it as expected. And finally she became reliant on me being available. If I’d looked ahead and set some limits, we both could have kept out independence and still enjoyed our relationship.

    6. Find your allies.

    If someone is forever expecting you to do their bidding, then it’s likely they are behaving this way to others you know, maybe family, friends, or co-workers. Get together and come up with a joint strategy for dealing with them and their persistent demands.

    By delivering a joint and consistent message, you will help the person making demands to see their behavior is universally unacceptable. You can also draw strength and comfort from united allies.

    Remember that though allies are helpful, they are far from essential. You can still communicate your own strong stance by choosing to confront an over-demanding person on your own. Just remember, be firm, be you.

    7. Stand your ground.

    Sometimes the only answer with people who are greedy for as much of you as they can grab is to face them head on and say no. Learning to stand up for yourself and refuse to bend to their will is essential to your self-esteem and self-preservation. There are many ways to say no without offending, although some people will take offense no matter what, so stand firm.

    Refuse to meet unreasonable demands by being honest but kind. However uncomfortable it might feel, you’ll walk away knowing you let them down gently and held onto your self-respect.

    8. Outmaneuver them.

    If someone persistently lays claim to your time, energy, and emotion, then try reversing the flow. Ask them for as much or more than they are asking of you. This makes it harder for them to justify their requests if they are not reciprocating in equal measure.

    If they are constantly asking you to run errands for them, ask them to run one for you. If they can’t for some reason, then request something that will take up an equal amount of their time. If they refuse, then ask, “But isn’t this the kind of thing you are asking me to do all the time? Do you think maybe it’s a little one-sided?”

    Again ask the question politely, quietly and in your own words. The idea is not to antagonize them, but to get them to look at their own behavior towards you. And of course, remember to give your elderly granny a little leeway!

    It’s Your Life—Take It Back

    Giving up your life for anyone isn’t noble unless they are incapacitated. It isn’t healthy. It absolutely isn’t necessary.

    Being the go-to person makes you the go-nowhere person. Your life is on hold, permanently.

    And if this sounds harsh, I’m sorry, but forever putting yourself second doesn’t help anyone.

    Aiding and abetting over-demanding behavior in others will never serve you or them. It will only perpetuate their own lack of self-reliance.

    If I’d said no to Mum, she would have had every chance of making a fantastic second go of her life.

    Don’t wait until hindsight tells you that you did it wrong.

    Take your life back right now.

    It’s your time.

  • How Meditation Can Make You Healthier and Ease Your Pain

    How Meditation Can Make You Healthier and Ease Your Pain

    “If a person’s basic state of mind is serene and calm, then it is possible for this inner peace to overwhelm a painful physical experience.” ~The Dalai Lama

    When I finished graduate school I was a bright-eyed engineer with a fresh diploma in hand, ready to take on the world. I landed a great job at a multinational engineering firm and began my career working with people from all over the world.

    So it was a major downer when, not long into my new job, I began to suffer from chronic migraines. Every day I would wake up feeling fine, but within a few minutes I would feel so lightheaded I was convinced my head was going to float away.

    It wasn’t because of stress, though, just genetics. My mother, grandfather, and great-grandmother all had experienced similar issues with migraines.

    Lights. Noise. Crowds. Computer screens. They made me feel miserable.

    I was able to hide my symptoms pretty well from friends and coworkers, but I needed relief. My symptoms were not typical for migraines, so the doctors I saw couldn’t help much, and I didn’t have any luck with homeopathic remedies. My mother suggested I try meditation; it had helped her with her symptoms before.

    Meditation?

    Being an analytically inclined engineer, I was skeptical. To me, like many of us, meditation was something reserved for monks who wore funny robes and lived in the mountains, far away from the commutes and crowds and endless computer screens of the modern world that give the rest of us of headaches.

    But I didn’t have anything to lose.

    I started with one minute a day. And then two. And then five.

    The more I meditated, the better my symptoms became. There were setbacks, but in general my condition improved. After a couple of years, going to a bar or writing an email didn’t make my head feel like it was going to explode.

    I finally felt like my old self again.

    I wasn’t sure if the improvement was solely due to meditation, but my analytical mind wanted to know more about it, with the more facts and hard data the better. According to the studies I have come across, meditation can:

    1. Improve focus and memory

    A 2013 UC Santa Barbara study published in Psychological Science found that mindfulness training, including meditation, can improve our ability to focus on tasks at hand and recall details from memory.

    For those of us who have hectic jobs and find that our attention is constantly jumping from our mobile phone, to our desk phone, to our email inbox, to the person standing at our desk, or to the millions of other office distractions, a few minutes of quiet meditation in the morning can positively affect our critical thinking skills.

    2. Reduce stress and anxiety

    Research at Harvard Medical School found that meditation can physically change the brain’s amygdala, the portion of our brain related to stress and anxiety, and lower our levels of stress.

    This one might seem like a no-brainer (pun definitely intended); if we are quiet and still, we will be calmer. But for all of the skeptics out there, like myself, it’s reassuring to know that the anecdotal evidence of meditation reducing our stress levels now has physical changes to the brain as documented evidence to support it.

    3. Reduce the risk of cardiovascular disease

    A 2012 study published in Circulation: Cardiovascular Quality and Outcomes found that daily meditation can not only reduce stress, but can actually reduce the risk of cardiovascular disease as well.

    The patients in the study, all of whom had coronary heart disease, were divided into two groups: a control group, and a group that underwent a transcendental meditation program.

    Over the course of the multi-year study, the group that received the meditation training saw reductions in their blood pressures and stress levels, and had lower rates of heart attacks and strokes.

    Heart disease continues to be a global problem and could affect many of our lives as we age. But studies like these show that, in addition to the tools of modern medicine, we have one extra weapon in our arsenal to help improve our cardiovascular health.

    4. Boost our immune systems

    Another great benefit of meditation, at least according to a 2003 study published in Psychosomatic Medicine, is that it can improve our bodies’ ability to fight off disease and illness.

    During the study, a control group was compared with another group of participants who received meditation training. Afterward, the meditators were found to have a significantly higher number of antibodies in their blood compared to the control group, which help ward off disease.

    That means that regular meditation could help us get sick less often, giving us more time to have fun and be with our loved ones, instead of lying in bed and feeling miserable. Let’s remember that tip the next time flu season rolls around…

    5. Reduce physical pain

    According to a 2015 study by Wake Forest University published in the Journal of Neuroscience, meditation has the ability to reduce pain sensations in our bodies.

    During the study, patients who had undergone meditation and mindfulness training experienced less pain when exposed to hot surfaces than those who did not have similar meditation experience.

    This was also true for a group of “meditating” patients who had been given injections to chemically block their bodies’ natural production of opioids (i.e. our own internal painkillers), which kick in once we start to feel pain.

    The authors concluded that this has the potential to help mitigate chronic symptoms and reduce dependencies on prescription medicine, and that future work could help to determine the exact mechanism of how meditation alleviates pain.

    From my own experiences with daily migraines, I have full faith in the Wake Forest results. For anyone else suffering from pain, a few minutes a day could make all the difference.

    Meditation is no longer a mystical practice hidden behind the walls of Tibetan monasteries. It is being studied by some of the most respected health organizations in the world, which are now able to use science to validate claims that have been around for thousands of years.

    The physical and neurological benefits that meditation can provide make it a valuable accompaniment to modern medicine for curing or alleviating health problems. If you have been suffering from stress, or pain, why not try meditation? It’s natural and free.

    A simple way to begin is to first find a comfortable seated position. Keep your eyes and body relaxed, and focus on your breath. Try not to fight all the thoughts and chitter chatter that run through your head. They’re normal.

    Just observe them and then focus on your breath again once they have passed. Like me, you can start with one minute and then have longer sessions as you begin to feel more comfortable meditating. The positive effects you start to experience from daily meditation might surprise you.

    What is there to lose?

  • If Self-Love Seems Difficult, Start with Self-Like

    If Self-Love Seems Difficult, Start with Self-Like

    “It’s not your job to like me. It’s mine.” ~Byron Katie

    Self-love is a word that gets used a lot. Overused, in fact.

    The pressures and associations around the phrase “self-love” are immense. At school, we actually tore apart girls who loved themselves, as if it was such a bad thing. As teenagers, we saw self-love as big headed and arrogant.

    If only we knew the harm that we were doing, not just to others but most of all to ourselves.

    So how about we begin with self-like?

    I definitely felt that I had to try to get people to like me when I was growing up. I wanted to fit in, I definitely didn’t want to embrace my individuality; all I wanted was acceptance.

    But I now understand that those desperate attempts to make others like, and love me, were actually a reflection of what I needed to learn for myself.

    Fast forward to over a decade later and this constant struggle appears to have reached a crunch point. My inability to love myself has caused huge problems in my relationships, both with myself and with the people I care about.

    I can’t even begin to think about practicing self-love, because in all honesty, I struggle quite a lot of the time to even self-like. The pressure of consistent self-love is way too much for me to handle right now.

    How am I expected to really truly love myself unconditionally? Love my wobbly bits, love my dark thoughts, love the fact that I sweat profusely during every type of exercise, love the times when I eat a bar of chocolate, just to get an instant hit of pleasure, love the fact that at times I can be a real scaredy cat?

    How am I supposed to do all of this when a lot of the times I can’t even like these parts of me?

    And so the self-like process must begin.

    Take Self-Love Away

    If you are in a place of self-loathing and self-hatred right now, take self-love off the table altogether. Don’t pressure yourself into unconditional love, because the very fact you can’t force it upon yourself will only frustrate and hurt you more.

    If you put too much emphasis on love right now, you will simply end up suppressing the intense resistance that comes up and burying it deep within, only for it to rear its ugly head at a later date. Liking you right now feels a little more attainable than love.

    Add in Self-Care

    For a long time I thought that by doing things that fell into the self-care category, I was showing myself love. It was, in fact, a very important first step, but I deluded myself into believing that self-care was the same as self-love.

    Self-care is vital because it helps you to start believing in your own worth. But it is far easier than self-like or self-love, which makes it a great place to start.

    By starting to implement self-care practices—such as eating well, taking time to exercise, booking yourself a massage, and looking after your appearance—you are giving yourself the amazing signals that you are worth it.

    Begin to Implement Self-Acceptance

    Accepting where we are right now is absolutely imperative in our quest for self-like. And that doesn’t mean when you get your ideal job/dream body/loving partner/lottery win. It has to happen in this very moment.

    If you don’t accept yourself now, you still won’t accept yourself when you do get the ideal job/dream body/loving partner/lottery win.

    I am the biggest I have ever been in my life. I look back at photos and pine for the body shape I once had; however, I didn’t love myself then either. So I realize that the solution is not in a dress size but in accepting and liking myself no matter what I look like.

    Accepting that where you are right now is okay is incredibly powerful and an integral part of learning to like yourself. You don’t have to love where you are; you just have to be okay with it as a starting point.

    That doesn’t mean you have to stop striving for more in your life. But if you can like the place you are in now, then you are far more likely to love the way your life evolves.

    Embracing Your Darkness

    Unconditional self-like comes from embracing your darkness as well as your light. That means your fears, your worries, your doubts, your body shape, yes, even the things that disgust and disappoint you about yourself. They may not be pretty, but they are part of you.

    We can’t simply banish these feelings away and shower them with positive affirmations. We can’t hide away and use avoidance tactics in the hope that they will go away. But we can accept them and start to gently tweak the pattern of thoughts that come up.

    Create Purpose

    When we feel on purpose, self-like becomes a lot easier. When we are living our lives in a way that satisfies and fulfills our creativity and our wishes, then we can begin to like our life from the inside and the outside.

    Think about the things that you enjoy doing. What brings you joy and makes you feel fulfilled? You don’t have to know what your life purpose is right now. Just by allowing yourself the chance to implement more of these things into your daily routine, you might start to really like that life.

    Self-like can start with the tiniest of steps—simply admitting to yourself that you have done a good job, or that there is even just one part of your body that you like. It isn’t an overnight transformation, but I do believe that it is the very first step toward learning self-love.

    Can you be brave and find just one thing to like about yourself right now?

  • How High Expectations Can Lead to Disappointment, Depression, and Anxiety

    How High Expectations Can Lead to Disappointment, Depression, and Anxiety

    “Blessed is he who expects nothing, for he shall never be disappointed.” ~Alexander Pope

    I was sitting on the couch in my bedroom, at sunset, looking at the trees outside my window. I felt a profound sadness, frustration, disappointment, and desperation taking me over.

    While I was staring into oblivion, all my expectations came flashing to my mind.

    “No, this is not what my life was supposed to be. I was supposed to be successful. I was supposed to have my own house. I was supposed to be happy. What happened?”

    What happened was that I am part of the majority, not the exception.

    My entire life I expected to be the exception. I assumed that if I worked hard enough, I would succeed; if I did well in university, I would succeed; if I poured my heart and soul into something, I would succeed; my dreams could come true.

    I had become a slave to my expectations, and they were ruining my life.

    In my mind, things were supposed to be different. My great expectations were robbing me of happiness, because I wasn’t where I wanted to be, I didn’t have what I expected to have, and I wasn’t who I expected I should be.

    The truth of the matter is that there are few people out there who are lucky enough to be living their dreams.

    Most of us survive on crumbs of our expectations. We have a job, even if it’s a job we don’t like. We work from nine to five every day to pay the bills. If you’re lucky, you get to go on a vacation once a year, and for the very lucky, two of them.

    Statistics show depression and anxiety are on the rise. I am part of those statistics, along with 350 million other people who suffer from the same hell I do.

    How could depression and anxiety not be on the rise when we are constantly bombarded by repetitive messages that tell us about all the great things we can accomplish?

    Of course giving people high expectations is what sells. If beauty creams advertised their products by saying, “It will moisturize your skin and that’s pretty much it,” not too many people would buy the product.

    Marketing survives by raising people’s expectations. When the product doesn’t meet up with their expectation, disappointment follows. And so it goes with most things in our lives.

    Don’t get me wrong; I truly believe that dreams can come true. The point is that we shouldn’t expect it to happen. If it does happen, it will be a nice surprise. But if it doesn’t and we’re expecting it, we are likely doomed for disappointment and frustration.

    Of course it would be amazing if we could all live our great expectations, but we shouldn’t base our happiness and personal satisfaction on them, because there is no rule that says that we will all live to fulfill them. I know this might sound pessimistic, simply because it goes against everything we’ve heard.

    We read great stories of people who defied the odds and became a success, but we never read about the people who did their best and failed. Their stories never become motivational quotes and bestselling books, because they didn’t make it.

    We never hear their stories about how they put their heart and soul into something and failed, because that doesn’t sell books; that doesn’t sell conferences.

    Many motivational books and personal coaches survive by raising people’s expectations instead of focusing on finding happiness with what they already have.

    Of course meeting our expectations could bring happiness, but if we’re waiting to be happy for that to happen, we might be waiting a long time.

    Maybe you’re not Anna Wintour or Mark Zuckerberg, and you don’t have a million dollars in the bank.

    Maybe you’re feeling frustrated because parenthood didn’t turn out to be what you had expected (it’s tiring and demanding).

    Maybe your job is not fulfilling, and at one point you expected you’d grow up to be somewhere completely different from where you are today.

    I could sit here and write that you can change everything and you should fight to meet your expectation. I think you should, but you shouldn’t base you personal satisfaction and happiness on that.

    I’m here to tell you that it’s all right if you didn’t meet your expectations.

    Sometimes life throws curve balls at us, and for some reason or another life doesn’t go to plan. It doesn’t mean we have to stop working toward our goals; it just means that we can be happy regardless.

    Instead of focusing on what we don’t have, we need to focus on what we do have.

    Capitalism shoves down our throats to strive for more, and we obediently follow, only to meet a brick wall and realize how frustrated we are for not being everything the system promised we could be.

    Millennials in particular are battling this problem harshly.

    We were sold the idea that if we went to college, got great marks, and did tons of unpaid internships we’d be destined for the stars. Instead, millions of millennials have a huge amount of debt from student loans and are finding it hard to find a job. I’m not even talking about their dream job—just a job.

    Did you know that millennials have the highest statistics on depression and anxiety ever recorded in history? That’s mainly because we expected to at least have the quality of life our parents had. But things have changed, and now we are not even close to what they had at our age.

    Our expectations were too high, and we live in a world where it’s harder to meet those expectations.

    It would have been a lot better to break things down to millennials in a realistic way, and if some of them got to meet their expectations, then good for them. But for the rest, we’d know that not all expectations need to be met for us to be happy.

    I know you might be reading this and thinking of all the expectations that you had that you didn’t get to live up to. Maybe you’re feeling frustrated and sad.

    The best and easiest way to be happy is to work toward our goals but never expect for them to become a reality. It’s a paradox. It’s the duality of existence.

    We need a goal and a dream to keep us motivated, but at the same time we need to not expect anything from life. That way, regardless of the outcome, we don’t become disappointed.

    I know it kind of goes against the motivational quotes we read, and it especially goes against the greedy perception that has been incrusted in our minds. We are taught to never be content with what we have and to always strive for more. But this greedy mindset is what has many feeling frustrated with their lives.

    I’m not saying that it’s good to get comfortable in mediocrity, but to push ourselves to be the best person we can be without expecting a great outcome. To do things because we love doing them, not because we’re expecting something.

    It’s like doing a good deed expecting a “thank you.” If the “thank you” doesn’t come, you become disappointed. If you do it regardless of the gratitude, you still feel content.

    It’s about being happy while working to be better, not by placing happiness on a goal. You find that happiness in your progress, in your daily life, in feeling grateful for the small things—for having food on your plate, a roof over your head, health, and loved ones to share your life with.

    It is about coming to terms with the idea that your dreams might not come true. Making peace with life—that even if it doesn’t allow you to fulfill your dreams, it has given you life, and life itself is a treasure.

    As the saying goes, happy people are not those who have the best of everything but the ones who make the best of everything they have.

  • Why The Old Adage “Enjoy Every Moment” May Be More Harmful Than Helpful

    Why The Old Adage “Enjoy Every Moment” May Be More Harmful Than Helpful

    “In order for the light to shine so brightly, the darkness must be present.” ~Francis Bacon

    One phrase my husband and I have heard often since becoming new parents—heck, since I was still waddling my way through my last trimester—is, “It goes so fast.” This is most often delivered by another more seasoned mother with an all-knowing shake of her head and a longing gaze at my once rotund belly, or now at our beautiful boy.

    We smile and nod, silently agreeing to the harsh reality of time. Which inevitably leads to the dreaded follow up, “Enjoy every moment!” This is usually spoken at a higher, more fervent, almost frantic timber as she smiles hugely at us.

    The thing is, I know she means well. I know that her child(ren) must be older and that she has undoubtedly forgotten the reality of the many difficulties with which new parents are faced as they begin to navigate the oftentimes muddy waters of raising a child.

    I also now know that because of the prevalence of phrases like, “Enjoy every moment,” many new parents are unable to reconcile the very real conflicting emotions of loving their children so much that at times it is hard to breathe, while at the same time feeling for any myriad of reasons like they don’t measure up. Or that because they aren’t, in fact, enjoying every minute, that they must somehow be failing as a parent and a person.

    A couple of months before my son was born I bumped into a friend who I hadn’t seen in a while. The typical conversation between a fairly new mother and woman in late stage pregnancy ensued.

    We discussed how I was feeling; she made a fleeting comment about her back labor, encouraging me to be open-minded about any birth plan I might have in place; and then she said something so outlandish and foreign that I couldn’t in that moment find the words with which to respond.

    She told me, with great certainty, that there would be things I would endure in the very near future that would be almost incomprehensibly difficult, and that in no way would I enjoy them all.

    I was stunned. But it wasn’t that she spoke the truth that stunned me; it was that everyone else I had come into contact with hadn’t.

    In that moment, I was more grateful to her than she’ll ever know. Right there, at the entrance to the grocery store, she granted me permission to honestly experience all that lie ahead on the bumpy, blissful path of motherhood.

    Unfortunately, it wasn’t enough. At least not in those first few months when every cry my son emitted from his frighteningly fragile little body left me panic-stricken and absolutely sure that I was simply not cut out to be a mother.

    Not because I wasn’t doing every possible thing in my power to care for and nurture my boy. But because there is nothing enjoyable about massive hormonal shifts, staggering sleep deprivation, unexpected postpartum anxiety, and three bouts of excruciating mastitis.

    It wasn’t until my husband—bless his kind and patient heart—asked me, after one agonizingly long and sleepless night, what I had expected life with a newborn to be that I remembered my friend’s wise, and let’s face it, frightening words.

    I realized then my perception of what my experience as a new mother should be had become quite skewed. I also realized that it was thanks to all those well-meaning, “Enjoy every moment” comments that I found myself floundering to make sense of just how I was supposed to manage to do that—and if I was unable to, then surely there must be something inherently wrong with me.

    Maybe you think I’m being too literal. Surely everyone knows you can’t possibly enjoy every moment.

    Okay sure, I’ll give you that. But I’ll also argue that our words and thoughts carry great weight. And with that weight often comes unrealistic expectations, both of ourselves and of others. This is true for all of us in any given situation, parent or not.

    Plus, I think the issue runs deeper than simple semantics. Let’s face it, most of us have spent a large majority of our lives constructing often intricate and elaborate means of avoiding pain and discomfort.

    We go well out of our way to escape those pesky emotions that leave us feeling vulnerable. We choose, instead, to focus only on what we, and society as a whole, has deemed “good” or “positive” rather than risk putting our more “negative” thoughts and experiences out into the universe. You’ve heard this, right?

    While I am a staunch believer in the power we have to manifest and create our own reality, I am also convinced that we cannot simply bypass the harder, more uncomfortable aspects of the human experience.

    It is not surprising then, that it has been in my new role as both an ecstatic and scared new mother that I have found there is absolutely no place in which to escape from anything. After all, my child’s cries of discomfort and/or discontent cannot, in any language or universe, be denied. And this, I have found, is a good thing. It literally keeps him alive.

    Well, we were all babies once. Maybe there is a trace of that survival instinct still hibernating within each of us. Maybe our own fears and discomforts are coming up when necessary as a way to keep us alive, too. Or at the very least, to wake us up.

    During the first six euphoric and arduous months of my son’s life, I began to awaken to the paradox of my new situation.

    I had been granted the greatest gift I will ever receive in this life. It’s true. I feel like the luckiest girl in the world. Yet it is because of that very greatness that I was unable to allow for the intense feelings of discomfort I felt when faced with the very natural sense of overwhelm that comes with being a new mother.

    I, like many others in any number of life’s scenarios, believed that I had no right to feel the tough stuff when I was so obviously blessed with such a massive amount of good.

    But just as I believe we need the darkness to appreciate the light, I am also certain that I needed—and must continue—to allow myself to fully surrender to and move through those harder, oh so unenjoyable moments. For it was and is in the moments when I have thought I had nothing left to give that I learned just how good a mother I actually am.

    I have learned, time and again, the lengths I will go to for my son. I have abolished the limitations I unknowingly set for myself simply by being faced with staggeringly hard situations and circumstances.

    Ironically, It is because of these situations that I now trust myself and my capabilities more than ever before.

    It’s unreasonable to think we should enjoy every moment, and that if we don’t, we’re doing something wrong. So let yourself off the hook. You never know, it just might result in you enjoying life’s messy process and all the glorious moments in between that much more.

  • Why We Can’t Have Healthy, Happy Relationships Without Self-Love

    Why We Can’t Have Healthy, Happy Relationships Without Self-Love

    Happy Couple

    “Worry about loving yourself instead of loving the idea of other people loving you.” ~Unknown

    Body image and self-love have been my biggest struggles. They’ve affected every area of my life, including relationships.

    I developed anorexia in high school after experiencing a number of losses in a short period of time.

    During my high school years I didn’t date much. I had a few boyfriends, but the relationships never progressed because I was afraid of intimacy, due to the fact that I was uncomfortable in my skin and didn’t like my body.

    I had body dysmorphia, thinking I was overweight when I wasn’t.

    Shortly after high school, I fell into the cycle of restricting and binge eating and used excessive exercise to purge my binges. I hated my body and was obsessed with making it smaller.

    About a year after graduating from high school, I entered a relationship with a guy who was very pushy and persistent.

    I now know that I never would have entered that relationship had I loved myself.

    I remember thinking he wasn’t my type, because he seemed cocky and consumed with his own looks, which actually made me feel uncomfortable. That turned into a five-year relationship.

    I looked to this guy for happiness but never got it. I remember so many days and nights of anger, unhappiness, and complete distress. I ignored my inner voice for a long time. I now know that true happiness comes from within, and no one outside yourself has the power to dictate how you feel.

    I remember when I first realized I was still struggling with disordered eating, and that binge eating was something others struggled with too. I started seeing a psychologist and I would lie to her about our relationship, as well.

    I stayed for too long because I didn’t have any self-esteem, and didn’t know where I would go or what I could do if I left. I didn’t love him. I don’t feel he loved me either, but I did love the idea of him loving me.

    I remember the first point at which I thought maybe I could live without him. From there, it took another year for me to leave.

    Once I did leave, I knew that I needed to work on myself before I could even think of entering another relationship. I needed to discover who I was, work on improving my body image, and learn to love myself.

    I stayed single for three years, which were filled with ups and downs. I eventually hit rock bottom with my disordered eating. That actually gave me the strength to pull myself out of that vicious cycle and helped me realize I needed to change my thoughts and mindset around my body and food.

    Over time, I learned to love and accept myself as I was. I practiced authenticity and vulnerability with others and eventually met the man of my dreams.

    You see, to be able to attract another emotionally healthy person, I had to first become emotionally healthy myself.

    Lack of self-love doesn’t only show up in people with eating disorders, either. Others may have different unhealthy coping mechanisms like drinking, drugs, social media, or a shopping addiction.

    The important part to understand is that if you struggle with loving yourself like I was, you won’t be able to have a healthy relationship until you can build one with yourself.

    So many people feel as though they are running out of time to meet the “one,” but it’s important to take the time to work on yourself instead of focusing on filling the void with another person. If not, you may fall into the trap of settling for less than you deserve, like I did.

    So how can we develop self-love?

    First, become aware of the thoughts and words you speak that are demeaning toward yourself.

    Next, focus on shifting those negative thoughts to a positive thought you can believe. Affirmations are great, but they won’t help if you don’t actually believe them. You can make the new thoughts progressive if you struggle with believing them.

    For example; instead of saying, “I love my body,” say, “I am working toward accepting, loving, and honoring my body.” It’s much easier to believe this when you are in the process of getting there.

    (For more helping taming your inner critic, check out this post, Create a Kinder Mind.)

    Also, try being vulnerable with others and share your imperfections. You will quickly realize that everyone goes through tough times and you are not alone, so there’s nothing to be ashamed of.

    Just be careful of sharing with the wrong people. Some people don’t get personal growth, or maybe your particular struggle, and they may say the wrong things or judge you.

    If this happens, just understand that they aren’t in the same place as you, and don’t let that stop you from being authentic with others. It will help you connect on a deeper level and find the people you want to surround yourself with in life.

    Take the time to figure out what your passions are and what lights you up in life. This will help you realize your worth comes from what’s on the inside, rather than what you look like or how much money you make.

    Once you start to change your thoughts, it’s much easier to make healthy lifestyle choices from a place of self-love.

    It’s easier to eat in a way that nourishes your body and soul.

    It’s easier to want to fit daily movement into your life, because it makes you feel good, not because you hate your body and you’re trying to change it.

    It’s easier to get to bed on time and get enough sleep every night.

    It’s also easier to choose which relationships benefit you and which ones do not.

    Self-love cascades into every area of your life, just like self-hatred does. You can choose which way to live, but I can guarantee the challenge of building self-love is well worth it.

  • True Connection Happens When We Release Cynicism and Judgment

    True Connection Happens When We Release Cynicism and Judgment

    Cartoon teamwork holding hands / happy cooperation

    “Everyone you will ever meet knows something you don’t.” ~Bill Nye

    It’s cool to be a little cynical, right? We’ve all seen the movies; we know an air of ennui and a well-cultivated sneer is all a person needs to get by.

    When I was in my early twenties I used to archly describe myself as an “optimistic cynic.” To me, it sounded cool. I was playing in bands, and I’d decided this was how I wanted to show up to the world.

    Back then I responded to everything, whether good or bad, exciting or not, through a filter of sarcasm. (And for those who don’t know me, I’m talking British sarcasm here too. The strongest kind.)

    Thankfully, though, after years of deep work on myself, I eventually realized that really, in being so cynical, I was just hiding behind a façade, a front. The cynicism was a barrier to protect myself, and ultimately, it halted me making real connections with others, and myself.

    I think I first realized this while at university. There was a guy who lived on my floor who was just a really good person.

    Andy was happy, friendly, well-liked by everyone. The source of good emotions wherever he went.

    At the time, of course, I dismissed his demeanor as an act to be liked, which, as I write this now, I realize was me projecting my own issues on him.

    But even then a part of me knew Andy was doing something right. When he’d invite me to things (and I of course turned him down with a sarcastic aside) I felt a little silly, a little humbled by his great outlook and energy, which contrasted so greatly with my self-defeating ‘cool.’

    You see, deep down I knew I wanted to do all the things he was doing. I wanted to live my honest truth like he was, but for whatever reason I couldn’t bring myself to let go and just be myself. Andy held a mirror up to my sneer, and I didn’t like what I saw.

    I’m glad to say I’m not like that anymore. But it’s still in me on occasion, and I think in all of us if we aren’t careful. It seems more and more, cynicism is becoming the default setting for our collective consciousness. It’s the way to be now in this post-modern world.

    Don’t trust people. Don’t show your feelings. Don’t give a damn, frankly.

    We live in very uncertain times, so it’s understandable, then, that we’ve learned to question people’s motives. But where this once still bordered on liberal curiosity, it is fast turning to simple mistrust, disconnection, and in many cases, actual fear of others.

    It’s a sad situation, and something I feel we all need to be aware of. More so, we need to actively fight against this cynicism and learn to connect with each other again.

    A study at Harvard that was conducted over a staggering seventy-five years has proven beyond any doubt that that when it comes to being happier in every way, it’s all about making real connections:

    “The more areas in your life you can make connection the better…The study’s most important finding is that the only thing that matters in life is relationships…Happiness is love. Full stop.”

    But before we can make powerful connections with others, there’s someone else we need to connect with—ourselves.

    When we are disconnected from ourselves, we lose our power and our confidence in our abilities; thus, our ability to trust ourselves diminishes. And if we can’t trust ourselves, how can we trust others?

    So, we need to take the time to discover our own wants and desires and to connect fully with our core values. When we have this self-knowledge a lot of other things quickly fall into place.

    You can practice this in small ways too. Take time throughout the day to engage in a tech-free walk in nature and get your peripatetic system working. You’ll be surprised how quickly you connect with your truth when you’re completely alone with no distractions of any kind.

    Meditation, too, is a great way of just being with yourself fully. You’ll often find you have great insights once you actively create some silence for a short period and calibrate yourself. In this way, we can quickly become a person who is so focused on their path that cynicism never even gets a look in.

    When we connect with the vision we have for ourselves, we gain clarity and can then relax, become more comfortable, and begin to create real connections with the world outside.

    When you take the time to do this, you make peace with yourself, and it is from this position of power that you can create powerful moments with other people and become the source of good energy wherever you go.

    You can start this today: Practice actively connecting with people on a deep, powerful level. Look into their eyes just that extra second longer; give a hug that has real emotion behind it, a handshake that lasts a little longer than normal, or a comment that hits just right.

    With every person you talk to from now on, make a connection. Create a moment. Turn off the rest of the world and just, warmly, be with them.

    Do this right and it’ll feel like you’ve made time stand still. You’ll soon realize how great you not only make others feel, but how great you feel yourself as your connection and empathy for the world grows.

    Because flip back to the “cynical optimist” version of me you met at the start, and you’d see someone who regularly reacted badly to others, who got annoyed easily.

    I’m sure we all have had those times when other people have riled us—the man on the street walking too slowly in front of us or too close behind us, the rude checkout girl who can’t raise a smile, the work colleague who makes bad jokes or talks too much.

    We know that getting annoyed only ultimately harms ourselves. If something annoys you, that’s on you. And while we might think we’re displaying dominance and superiority by getting annoyed, really, all we’re doing is giving away our power and becoming disconnected to others and our true, better selves.

    Researchers have dubbed this fundamental attribution error, which states that we tend to give too much weight to someone’s personality or disposition in explaining their behavior in a given situation.

    In other words, we all too often take one single thing that someone does and use it to make a judgment on their entire persona. I’m sure you can agree that this does not help at all in creating honest connections with our fellow humans.

    We need to combat this bias whenever we can. A great technique I found, that immediately helps us feel more present and connected with others, is to consciously reframe the event.

    When you feel yourself getting a little antsy, rather than stewing on it and becoming disconnected and wound up, simply change the story.

    That man walking too fast behind you? He’s late for his new job and is a little worried about what his new boss will say.

    The sulky checkout assistant? They’ve just split up with their partner and feel heartbroken.

    If someone annoys you, tell yourself a story about why they are doing what they’re doing, and reframe it in a way that you can relate to.

    In this way we can all learn to be a little more empathetic, a little more connected, a little nicer even.

    And like I say, living this way really is a win/win situation all round; as you grow more connected with yourself and your environment, your own power and confidence will grow as a result. So create moments, reframe the stories you tell yourself about others, and show up in the world as a source of great emotions.

    That’s something we can all connect with.

  • 3 Ways to Tell If You’re in an Unhealthy Relationship

    3 Ways to Tell If You’re in an Unhealthy Relationship

    Broken Heart

    “The harder you fight to hold onto specific assumptions, the more likely there’s gold in letting them go.” ~John Seely Brown

    It was Christmas night and I was ecstatic. He would be there any minute.

    I touched up my gloss and gave myself a quick once over in the hallway mirror. Despite having had a hearty dinner at my Mum’s, my stomach was flat and my dress fit me like a glove, enveloping my curves perfectly. I was ready and raring to go.

    Glancing at the clock, I wondered where he was. I double checked my phone to see if he’d text, but no—nothing. Oh well, he was only twenty minutes late. It was fine. He had probably just been held up or something.

    I went and sat patiently on the stairs, looking at the front door and willing the doorbell to ring.

    Two hours later he showed up. No apology, no nothing. I didn’t even get a kiss.

    He staggered in, obviously drunk, and asked if there was any food. I led him into the living room and said I would go fix him something. Grunting in response, he made himself comfortable while I headed into the kitchen.

    As disappointed as I was, now was not the time to pick a fight.

    Colin was never reasonable when he’d been drinking, and I didn’t want a repeat of last time; I didn’t want to upset him.

    I suppose I should have been grateful he had decided to come over. After all, he didn’t have to, did he? What was important was that he had, which was good enough.

    He did like me really, but he just had a lot on his plate, and it was up to me to be strong and support him. He didn’t mean to hit me; I just needed to stop being so provocative and expecting too much.

    That was my problem: I was always looking for trouble and couldn’t just be content with what I had.

    Running back into the living room, I lovingly gave him his food and watched him wolf it down, pleased that he was satisfied and enjoying it. It made me happy seeing him happy.

    He put his plate down and looked over at me. My heart started beating faster and I got nervous. He beckoned me over, and I eagerly went and sat on his lap to embrace him.

    It didn’t matter that he had been late; he was here now.

    I nuzzled against his neck and breathed him in. This was all I wanted, to be with him, and it was moments like this that made it worthwhile. All the other details were irrelevant. For as long as he wanted me, I would always be there for him, giving anything and everything I had to make it work.

    Colin was my world, and that was how it would always be.

    Almost ten years on and my eyes are wide open to what that relationship was all about. I was in such need of love from a man that I was willing to take any small amount of breadcrumbs tossed in my direction.

    That was how it was for years. All the men I got involved with were only out for what they could get, and I accepted it because I genuinely believed that was the best I could have. It’s only looking back now that I realize I was the better half, and I shouldn’t have settled for such treatment.

    Matters of the heart are always complicated, but combined with insecurities and fear, they’re often more destructive than anything else.

    I know how easy it is to convince yourself that you are with someone because, deep down, they love you. Manipulators are experts at deceiving people, but we are even better at deceiving ourselves, especially when we long for love with all our hearts.

    3 Non-Negotiable Factors

    I’ve had the worst kind of relationships, but from them, I have gleaned three crucial pointers in identifying a healthy vs. unhealthy one.

    Reciprocation

    Who provides what in the relationship emotionally, physically, financially, etc.? Are you the one making all the effort? Is it balanced, and if not, why?

    Your time and energy is just as precious as anyone else’s. Are you being appreciated in the way you should be?

    Your Feelings

    On a scale of one to ten, how do you feel around this person most of the time?

    In what way do they benefit and enrich your life?

    Can you be yourself when you’re with them?

    Do they make you feel good about yourself and love you for who you truly are?

    While no relationship is perfect, for the most part, they’re meant to be a source of joy and pleasure, and to add value to our lives.

    Hopes and Dreams

    How do you feel about the longevity of this relationship?

    Imagine twenty years from now, if your relationship continues as it’s been; would this future be in alignment with your own goals and plans?

    Does your partner support and share your vision for the future?

    Do they encourage your self-development or hinder it?

    If you cannot picture long-term happiness with this person in your life, you need to question how much you are prepared to sacrifice to be with them.

    Be True To Yourself

    These questions should enable you to obtain some perspective.

    If your partner is worth the emotional investment, that’s wonderful. If, on the other hand, you instinctively know this is a bad set up, the best advice I can give you is to end the relationship as soon as possible.

    It’s similar to removing a Band-Aid; it will hurt, but it’s best done quickly and without delay. Speaking from experience, the reality of them vacating is never as scary as you imagine it will be.

    Stay true to yourself and don’t just accept things for how they are. I was completely intoxicated by all my ex boyfriends, but only because I allowed myself to be, and they took advantage of that. As soon as I decided to cut all ties, they disappeared almost instantaneously.

    Be strong and know that you are worth so much more than you believe. If you lie to yourself that everything is okay, you are prolonging the pain and simply postponing the inevitable.

    Take some control and free yourself from a life of guaranteed hurt and misery. Any short-term pain will be outweighed by the bright future, full of love and light, that is waiting for you. All you need to do is make the choice to allow and receive it.

  • What Not to Say to Someone Who’s Going Through a Breakup or Divorce

    What Not to Say to Someone Who’s Going Through a Breakup or Divorce

    Comforting friend

    “Good friends help you to find important things when you have lost them…your smile, your hope and your courage.” ~Doe Zantamata 

    Divorce or the end of a long-term relationship is one of hardest, if the not the hardest, trial you might be faced with in life. Unfortunately, unless you’ve experienced it firsthand, it’s very hard to believe this statement.

    For most of my fifteen-year relationship, I didn’t believe it. Sure, I commiserated with friends who were suffering through breakups, but I did so with a superiority complex, a judgment about how they got themselves into that situation through relationship neglect.

    Thankfully, I kept thoughts such as this one to myself: “Wow, get over it already. It’s been a year, and it’s not like he died!”

    Since separating from my husband (and childhood sweetheart) a year ago, I’ve learned some incredibly humbling lessons about love, people, grief, and healing, and I feel compelled to pass some of this wisdom on, specifically my insight into how to be a good friend to someone who’s relationship is ending.

    Below, I share three hurtful comments that well-meaning friends said to me during my separation, and three things that I was lucky enough to hear from other friends that I still treasure to this day.

    1. Aren’t you over that yet?

    WHAT NOT TO SAY:

    “I thought it was you who ended it, so why are you still moping about?”

    “It’s been six months and you’re still sad. Why don’t you see a therapist and get some pills or something?”

    “You were much more fun before all of this happened.”

    “You’re sobbing quite loudly, and people are looking…”

    I get it. Friends are more fun when they’re not crying into their warm Mimosas at brunch. You naturally want your friends to be happy and to feel better soon, but the timeframe of “soon” is different for everyone.

    Sadness, anger, denial, and depression are all very normal and healthy stages of the grieving process, and healing may take weeks or, more commonly, years.

    We want and need to feel supported and accepted, regardless of our mood. Being around people (especially friends) who are unhappy can be unsettling, but please know that we don’t need you to fix us or even cheer us up. We just want someone to hold our hand now and then.

    The grieving process takes different lengths of time for everyone. Please respect that whatever you consider the right amount of time to be, even if it was right for you, might not be right for me.

    WHAT TO SAY:

    “You’re dear to me whether you mourn for the next ten years or if you get married again tomorrow. Regardless, I’ll be there to share your journey. Here’s a tissue.”

    2. It’s contagious!

    WHAT NOT TO SAY:

    “I can’t imagine being single again at our age.”

    “My partner and I are very secure. We haven’t missed Friday date night in four years.”

    “I didn’t invite you, as it’s only going to be other couples. I don’t want you to feel weird or left out.”

    “Don’t try and put any crazy ideas into my partner’s head. Keep your tantalizing dating tales to yourself please.”

    Divorce/separation can’t be caught like a cold or an STD. This might seem blindingly obvious, but when announcing the end of your relationship to your married/committed friends, their defensive or threatened reactions can make it seem so.

    When we swallow our grief and be vulnerable enough to share with you that our relationships have ended, we are not suggesting that you should do the same. It is not your cue to defend your relationship, or the merits of long-term partnership in general.

    We are not actively seeking new single-friend recruits to hit the club with, and we don’t want you to drink the divorce-spiked Kool-aid. Equally, we are not trying to seduce your significant other and steal him as an oftentimes flabbier and more hygiene-challenged version of our ex.

    Everyone’s relationships are different. Some work and others don’t for an equally innumerable amount of reasons. Your friend needs a shoulder to sob against not one with a chip on it.

    WHAT TO SAY INSTEAD:

    “You’ll never be a third wheel, and regardless of your relationship status, you’re our friend. Let me know how I can best support you.”

    3. The devil is in the details.

    WHAT NOT TO SAY:

    “What went wrong? Tell me everything!”

    “Did he cheat on you? Did you cheat on him???”

    “Are you getting the house, the car, the kids?”

    “I think I saw your ex yesterday at the store; he’s lost weight, hasn’t he? I wondered what he was doing with that beautiful blonde twenty-something…”

    Events as painful as separation can provoke extreme behaviors and reactions. Destruction of property, custody battles, wars over friendships or property, or beloved pets.

    I have been guilty of watching ‘car-crash’ TV too; however, most of us recently separated are not auditioning for the cast of the next Real Housewives!

    We’re not looking to relive the often heart-breaking drama for anyone’s amusement, so please don’t ask for all the gory details or even for an explanation. There’s never just one, easy-to-define reason a relationship ends; there’s rarely a neat single-sentence summary.

    It’s never black and white; instead, it’s grey and messy, and oftentimes the justification and reasoning is not even clear in your own head, let alone trying to justify or explain it to someone else.

    In the same way you wouldn’t hammer a recent widower for all the juicy details, please show a little restrain when talking with the newly separated. 

    WHAT TO SAY INSTEAD:

    “I’m so sorry you are going through this sad time. I can’t imagine how hard this must be for you. If you need a martini and a non-judgmental ear to natter to, I’m here, with no questions asked.”

    A quick note; like me this article is intentionally a little cheeky and exaggerated in parts, but even if you’re guilty of some of the friendship crimes I’ve listed, fear not! This is not intended as persecution.

    As someone who slipped up in the past, I know first-hand that there is very little guidance for those closest to those experiencing the end of a relationship. Know that it’s never too late, though. Reaching out today with the right words can make a real difference.

    The past twelve months have been the most challenging in my life, and I’m very blessed and happy to say that I was (mostly) surrounded with loving and supportive friends.

    There were times when I feared I would never get my mojo back, never feel joy or love again, but I’m starting to laugh more and cry less, and am finally finding my feet again.

    Now, I look forward to being a supportive, caring, and nonjudgmental friend for others experiencing this long and tiring transition.

    For those just starting the process of separation or a little way down this path, know that you will get through this, little by little, day by day. Don’t try and rush your healing. Give yourself the gift of time and respect as you work through the muddy waters of heartache.

    No matter how dark and lost you feel, please take my word that eventually, at the right time for you, you will find happiness again. And the support from your friends along the way will be a reminder of how worthy of love you truly are.

  • Why Self-Help Shouldn’t Be About Trying to “Fix” Yourself

    Why Self-Help Shouldn’t Be About Trying to “Fix” Yourself

    “Stop trying to ‘fix’ yourself; you’re not broken! You are perfectly imperfect and powerful beyond measure.” ~Steve Maraboli

    The other day I had some time to kill before a meeting, so I decided to go to one of my favorite places, Chapters Bookstore. When I walked in, I immediately headed toward the self-help section to pick up Brene Brown’s Rising Strong (great read, by the way).

    As I was searching for her book, I noticed an unusual number of people browsing the same shelves, searching for their self-help book of choice.

    Of course, there is nothing wrong with this. The desire to learn, grow, and be the best version of yourself is something that takes commitment, which I applaud.

    But, there was a time when going to the self-help section of the bookstore was done discreetly, not wanting others to think you needed that kind of help.

    There was this silent insinuation that something was wrong with you; you needed to be fixed because you were “working on yourself.”

    Now, with the personal growth movement in full effect, it’s widely accepted, with sales in self-help books soaring! Yet that silent insinuation has not quite fully left.

    Some who seek help increasing their confidence or decreasing self-doubt, or doing anything else for their own personal growth, believe that:

    • “I need fixing,”
    • “There really is something wrong with me,” or
    • “If I loved myself enough I would/would not (fill in the blank).”

    If you connect with what I’m saying, then I’m here to tell you that none of that is true! How do I know? I used to carry those same beliefs.

    So I ask you, why do you seek personal growth? Your answer will determine your outcome.

    I believe there are two motivators as to why people seek personal growth: love and fear.

    When you seek personal growth from a place of love, your relationship with yourself changes. No matter how many mistakes or wrong turns you feel you have made, you are willing to use those as learning opportunities, not as a reason to judge, criticize, or blame yourself.

    You acknowledge that you are doing the best you can with whatever life throws at you. You are there for yourself with acceptance, understanding, and forgiveness. As a result, true growth happens.

    When you approach self-help from a place of fear, you believe that you or your life is lacking in some way. You hang on to the hope that if you just get the right self-help book, or sign up for that life-changing workshop, retreat, or program, that uncomfortable feeling will go away and all will be well again.

    If you hang on to this belief, that is not personal growth.

    This is looking outside of yourself for happiness, self-acceptance, or inner peace, or to bring security, guarantees, or the love you desire.

    It’s a temporary fix. It will continually leave you feeling unfilled and in a cycle of looking for the next best thing to fill you up, creating more fear within you because you are not getting the long-lasting results you want.

    I was in that cycle about six years ago. The end of a promising relationship left me heartbroken.

    I was about to turn forty, I wasn’t happy with where I was in my career, and I was struggling financially. Although grateful for my supportive family and friends, I knew it was all on me to do things differently. But I was feeling lost, empty inside, and unsure of myself, and I had no idea of my next steps.

    What I had envisioned for my life up until that point was definitely not where I had landed. This scared me. I felt alone most of the time. I felt like everything was falling down around me, and it jolted me to my core.

    It opened up insecurities I was unknowingly carrying, or thought I had resolved. My self-doubt was high, and I constantly second-guessed myself. But you would have never known it, because I was very good at putting on a mask to get through the day.

    I shed many tears. I prayed for help. I blamed. I was angry. I felt cheated.

    I didn’t realize it at the time, but this was the best place for me to be in. This emotional time in my life pushed me to challenge and redefine the type of relationship I had with myself, which ultimately impacted my relationship with life.

    A self-awareness journey had begun like never before in the midst of believing I needed fixing.

    My whole life I had always dabbled in personal growth, always having a curiosity about life, the purpose of it, wanting answers on how to find fulfillment. So I felt I was pretty well versed in spiritually and well-being.

    I would soon find out that this time would be different.

    I began to soak up all the information I could on the “how to’s” of personal growth and development, to help me get to a better place in relationship with myself.

    And it did help me—to a certain point.

    While I learned a lot from books, retreats, and online courses, my subconscious intention was to fill that void within me. So nothing really stuck long term.

    All the happiness, love, and peace I felt lasted as long as my boyfriend approved of me, or people only had nice things to say about me, or I was the perfect friend, daughter, employee, or boss.

    I was still operating from a place of inner emptiness and a lack of self-love, so I didn’t fully see my own beauty. As I went deeper within, unraveling layers of myself that I had never tapped into before, some I didn’t even know existed within me, my fear started to evolve into self-love.

    I realized that we are taught how to love others, how to get love, how to be lovable, but we’re never taught how to truly love ourselves—at all, let alone unconditionally. Why? Because on some level, our society believes that it’s egotistical, not important, or narcissistic.

    What I now know for sure is that each time we depend on others or things to give us happiness, approval, to make us feel loved, important, successful, to receive guarantees, peace, or security, we give a piece of ourselves away.

    We give what is happening outside of ourselves permission to dictate our level of happiness and self-love.

    For me, that evolved into people pleasing, because I allowed others to be my lifeline to feeling good. I didn’t realize that I didn’t need fixing; I just needed to be re-introduced to who I truly was and I have always been. Whole and complete.

    Once I stopped giving away my power to everyone but myself, my relationship with myself changed, and so did my life.

    When you meet yourself with love, you allow the process of personal growth to be about fulfillment rather than filling in. You begin to be kinder to yourself, more understanding, compassionate, and supportive of your journey. The love for yourself expands.

    Self-love is not about the ego or selfishness; it’s a pure, positive, compassionate attitude toward yourself. So when we hear that voice within saying, How dare you love yourself? I ask, How dare you not?

    Personal growth is a lifelong process that is not about getting to a destination, but the journey itself. There is no right or wrong way of going through this process.

    Each of our life journeys is unpredictable. The only thing you truly have control over is yourself—your actions, your effort, your words, your fun and play, your ideas, your mistakes, or your behavior. You have the power to decide how you will continue along your journey. So ask yourself…

    Will my decisions come from a place of love or a place of fear?

    Build a solid foundation from within by tapping into your beauty, confidence, strength, resilience, and all the other good stuff that may be buried away and forgotten, so that you don’t lose yourself during life’s ups and downs.

    Know that nothing or no one can validate you, because you are already valid.

    There is no “fixing” that needs to be done, nor are you “flawed” for seeking help and guidance. It just means that you are ready to experience yourself and your life in a new way, because what you’re doing is no longer working.

    The next time you pick up a self-help book, go to a spiritual healer, hire a life coach, see a counselor, or attend a personal development workshop, let these resources be a means to support. Let them help and guide you toward true fulfillment rather than inviting them to be a substitute for your true happiness.

    You are perfect, whole, and complete exactly as you are!

  • How I Stopped Feeling Hopeless and Healed from Depression

    How I Stopped Feeling Hopeless and Healed from Depression

    “Abandon the idea that you will forever be the victim of the things that have happened to you. Choose to be the victor.” ~Seth Adam Smith

    I come from a history of abuse and mental illness on both sides of my family. I felt the effects of both growing up. By my twenties, I was a mess.

    I suffered from wild mood swings and severe depression, either lashing out or completely numb and disinterested. I was using alcohol to numb myself from reality, and it was only a matter of time before I’d end up in jail or dead.

    I saw doctors, counselors, and therapists. I was diagnosed with two mental illnesses and tried medicine after medicine. Eventually, I was taking over ten pills a day, nothing was helping, and my doctor said he couldn’t do anything more for me.

    That was when I hit rock bottom. I was shocked. My genes and terrible experiences had wrecked my entire life before I ever had the chance to really live it. It seemed that misery was all I would ever have.

    Deep in a downward spiral of hopelessness, something in me cried out that this couldn’t be it. There had to be something more. I had to be able to change this.

    I clung to that hope, and for ten years I searched for answers. I read everything I could get my hands on and took courses on anything that might help me. I tried things. I made mistakes. I worked hard to cope and to heal.

    Today, my life isn’t perfect, but I’m stable and happy. I’m in a healthy relationship. I have purpose and direction in my life. I’m finally healthy. Here’s what helped me move forward on my healing journey.

    1. Give up the victim mentality.

    I realized that you can’t make changes when you’re stuck in blame or self-pity. And letting others give you answers will only limit you to their perspective and understanding.

    Instead of looking for external guidance, I began listening to my own. I acknowledged my pains rather than avoiding them. I listened to what they were trying to tell me with the clear purpose of understanding myself better and learning what I needed to address and change.

    I had to choose not to let others or my circumstances dictate my life, but to take control and choose for myself. I had to let go of denial and accept responsibility for my actions, thoughts, and beliefs. I could blame the doctor for not being able to “fix” me, or I could take control of my healing.

    I had to learn that the only way to move forward is to recognize that I have the power to do it and then focus on the steps I need to take.

    2. Accept that change is possible.

    In my studies, I learned that neuroscience has proved something called brain plasticity—the brain’s ability to create new neuropaths, or ways of processing and responding to our experiences. We can literally alter our brain to form good habits and responses rather than be stuck with behaviors that are destructive.

    I accepted that I can change and overcome whatever is holding me back, and I started trying to do it.

    I created good memories and started new activities that nurtured my mind and soul. Then, I practiced holding onto those good feelings and memories, even when things were difficult and I was hurting.

    I learned to be patient with myself as I made changes and sometimes failed to react or do as I should, because it takes time to build healthy patterns and behaviors and replace old, negative ones.

    I explored my beliefs and my behaviors to determine what my issues were and what untrue ideals I was holding.

    I explored my family history and stories to understand that the dysfunction was a cycle passed from one family to the next, and I determined to end it.

    While my family chose to avoid talking about the past and ignore the damage done, I chose not to be afraid. I talked about and explored those things, not to rehash old pain but to validate those experiences, learn from them, and then let them go so I did not repeat them.

    3. Practice self-care.

    Healing starts with taking good care of ourselves.

    I had to give up alcohol, coffee, late nights, places, people—anything I found that exacerbated my issues or was not helpful to maintaining the healthy habits I needed.

    I got off of the meds gradually and started living healthy.*

    I set healthy boundaries in my relationships.

    I started using positive self-talk rather than allowing harsh, critical thoughts to dominate my mind. I started talking to myself like a best friend, giving encouragement and praise.

    I listened to my emotions and I honored them. I practiced acceptance and self-validation.

    I was starting a new life with new choices, and I had to commit myself.

    I couldn’t only love myself when I was happy; I had to love myself when I made a mistake or felt pain. I couldn’t stop nurturing my body with healthy foods. I couldn’t stop cultivating personal development and practicing what I learned. I realized that stopping those things would bring back the depression and instability I was fighting to overcome.

    4. Live with intention.

    I realized that I couldn’t allow myself to go through life simply reacting to everything that happened to me. I needed to think and plan ahead, and learn coping skills so that when something went wrong, I could work through it rather than be debilitated by it.

    I researched and learned cognitive therapies, one of them Dialectical Behavioral Therapy, to help me remain calm in difficult situations and react responsibly, every success strengthening my resilience.

    I became organized, scheduling and planning my priorities so that my needs weren’t an afterthought. I set healthy, realistic goals for work and personal development and strove for them knowing that consistency is the key.

    When we react to life, we’re victims of circumstance. When we set intentions and then strive to meet them, we’re consciously choosing how we want to experience the world.

    I now ask myself questions like, “Who do I want to be? What do I want to achieve? What is working? What do I need?” My healing began with an intention to change the broken cycle of my life, and I live every day determined to fulfill that.

     5. Let go of labels.

    Depressed, a criminal, a rape victim, broken, suicidal, loose, an alcoholic, mentally ill—whatever the label, that is not who you or I am. I realized that I am not defined by my issues, my mistakes, or anything else someone wants to call me or use to describe me. I am more than those things, and they do not define who I am and who I will be.

    If I let them dominate my thoughts, then I will make my decisions based on those things, and it will become my reality.

    When I look in the mirror, I choose to see someone worthy of love and happiness. I accept that she may have been denied that in the past, and I make it my mission to make sure she gets it.

    The more I practiced these things, the more stable I became. I was able to accept and let go of the bad experiences I’d had and the mistakes I had made. I made myself a new person— someone I like, someone who is happy.

    Ten years have passed since I started my healing journey, and I sometimes think that if I had waited longer, I wouldn’t have the new life I have now. I wouldn’t have healing. I wouldn’t be learning new things. I could be in a bad place or a bad relationship, or maybe I would have given up on myself entirely.

    Maybe you are struggling with illness like I was. Maybe you’ve experienced trauma or heartache and feel damaged, that your life will never be normal or happy the way it should be.

    I wanted to overcome a long cycle of illness and tragedy in my family. I chose life and healing, and I have that future for myself and my own someday family. You can too. Start today to change the story of your life.

    *Editor’s note: If you are currently on medication, it may or may not be wise for you to consider going off them. Everyone is different. Please consult your doctor before making any decisions about your treatment plan.

  • 4 Steps to Let Go of Stress, Negativity, and Emotional Pain

    4 Steps to Let Go of Stress, Negativity, and Emotional Pain

    Light in the dark

    “It’s not the bite of the snake that kills you, it’s the poison left behind.” ~Tom Callos

    Have you ever taken it to heart when someone said or did something mean to you? The likely answer is yes; most people have experienced negativity from another person—and it hurts.

    But why did you take it personally? Because, like all of us, you want love. And we often assume when someone is mean to us that it means that we are unlovable.

    Now, when a person is mean to me, I choose not to accept what they are offering. Also, I recognize that they are doing it because they are hurting inside and don’t know how to express love.

    This was the case for me as child. I was a very sensitive, and I received a fair amount of emotional bullying from my older brother. He repeatedly called me a loser and made fun of me.

    I am not entirely sure why he did this, but I know he was hurting inside. He seemed to be unhappy a lot of the time. My mom believes this was due to her and my father expecting a lot from him, being the oldest child.

    I looked up to my brother, but the mean things he did hurt me to my core, because I let the emotional poison build up and take me over. It got to the point where it became physically painful.

    By age ten, I had put up emotional walls so I could block anyone from hurting me—or so I thought. This turned me into an unloving, uncompassionate, and judgmental person.

    I would emotionally bully people, just like my brother had done to me. I would make fun of how certain people would dress, look, or speak. I wound pick apart other people’s insecurities to make myself feel better.

    Shortly after that, I began noticing how insecure I was.

    I was afraid of being judged by others and doing anything that made me stick out. The fear of judgment was so gut-wrenching that it stopped me from doing things I wanted to do, like join the high school basketball and rugby teams, and ask girls on dates.

    In my late teens I realized that I needed to make some changes in my attitude, but I did not know where to start.

    Shortly after putting out that intention, I felt drawn to Buddhism. I would read books here and there, but did not commit to making any real changes. I did feel a pull to go to a Buddhist monastery, but I thought to myself, “I don’t have time for that.”

    By age twenty my spirit forced me to take action. One night after work, I was walking into the kitchen and dropped a glass. I tried to catch it as it fell, but it smashed and cut my left index finger down to the bone.

    I was rushed to the hospital and bandaged up. The next day I had surgery on my finger to reattach the nerve.

    Shortly after that, I began having visions of a Buddhist monastery. Now that I couldn’t work and I was on summer break from college, I could go.

    I went to Birken Forest Monastery, and my life changed forever. By quieting my mind through seated and walking meditation, I discovered that I was actually creating and feeding all of the hell I was going through. 

    Compounding the pain, my mental torture created several health issues, because my body could not heal in such a stressed state.

    I decided, right there and then, that I was going to let go of the issues that were disturbing me.

    If you, too, are causing yourself a lot of pain and suffering by holding on to negative thoughts and feelings, the lessons I learned may help.

    1. Don’t take anything personally.

    If someone says something mean to you, it is because they are hurting inside and don’t know how to ask for love.

    Now, if a person is being mean, I listen to them, look at them with compassion, and choose not to retaliate. This typically helps defuse that person’s pain.

    2. Replace negative thoughts with positive action.

    As a child I often had negative thoughts about myself and others, which would cause me to feel bad.

    Many of my thoughts centered on the fact that I didn’t feel good enough. These thoughts caused me a lot fear and anger, and stopped me from doing things that I felt would bring me joy.

    One thing that has helped me overcome this is telling myself, “I love being me,” and following through with the things that I feel guided to do.

    For example, I received strong intuitive messages to go to college to become a Doctor of Traditional Chinese Medicine (TCM). Doing this was enriching and life changing for me. I also met the love of my life, my wife, at TCM college.

    When you start thinking negative thoughts about yourself or others, tune in to your intuition about what would bring you fulfillment. When you devote your energy to things that bring you joy and satisfaction in life, there’s less energy to devote to negativity.

    3. Love yourself unconditionally. Because if you don’t, who will?

    Every day I reinforce how much I love myself. Why? Because it feels good, and who doesn’t like to feel good?

    One simple way I do this is by telling myself, in my head, with a smile on my face, “I love myself unconditionally.” Then I sit in the feeling of love that arises.

    Another thing I will do is ask myself the question, “What can I do today to deepen my self-love?”

    My intuition will give me a response in the form of a feeling, thought, or image. For example, I may get a thought or an image of something to do, such as spend time in nature or with a friend.

    4. Lastly, forgive.

    If you don’t, you’re letting your past control and poison you, and you’re the one who ends up feeling bad.

    I felt so bad in my adolescence as a result of having negative feelings toward people that I never want to feel that way again. The more anger I would feel toward someone, the more my life felt miserable and chaotic.

    To forgive people, I needed to surrender to the things that had caused me stress. They were in the past, and they were only still bothering me because I was letting them.

    As a result of letting them stress me out, similar issues would arise in other relationships until I acknowledged that I had to do something about it.

    The way I see it now is, if I had rotting garbage in my home, I would not keep it because it stinks and it’s not good for my health. So why would I hold onto negative feelings that are causing me problems?

    In order to let go and forgive, I first got into a calm mindset. I did this by focusing my attention on my breath, which brought me into the present moment.

    Next, I thought about the person and said in my head, “I forgive (person’s name) for hurting me, and I release any anger and pain I feel about (person’s name). I send (person’s name) unconditional love.”

    Doing this simple exercise helped me clear so much negativity from my life that I felt like a whole different person.

    You may have to do this many times before you feel comfortable with it. It can take a while to fully surrender because we often hold a false sense that these negative feelings are serving us.

    It helps to remember the first lesson—don’t take anything personally. The person who hurt you was also hurting. It doesn’t condone what they did, but it does make it easier to forgive.

    My Future Is Bright

    When I think back to how I was then and compare it to how I am now, I can see how far I have come, and I am grateful. Though, I do see that I have more to let go of. Letting go of stress, negativity, and emotional pain excites me because it allows me to focus on love and the things I do want in my life. The same is true for you.

  • Why We Put Ourselves Last and Why Self-Care Should Be a Priority

    Why We Put Ourselves Last and Why Self-Care Should Be a Priority

    “Be there for others, but never leave yourself behind.” ~Dodinsky

    Sometimes, when we’re feeling stressed and running around taking care of everybody else, the healthiest thing we can do is to stop and consider how we can take care of ourselves.

    While this seems obvious to some people, many of us struggle with the idea of putting ourselves first. We were raised to think we should always put others before ourselves and ignore our own needs—that it is somehow arrogant or self-centered, and not a nice thing to do.

    So why is self-care not held in high regard as the essential practice that it is for our well-being?

    Here, I take a look at some misconceptions that hold us back from looking after the most important person in our lives, explore why self-care is better for others around us, and share my own list of self-care commitments, as somebody who has struggled with this in the past.

    1. We think self-care means being selfish. 

    Taking care of ourselves is the opposite of being selfish, as it strengthens us and enables us to support our loved ones better. We are no use to anyone if our energy is depleted because we have given every last bit of it away. Self-care is an antidote to stress, as it builds resilience so we can better cope with challenges.

    Just think how they tell us to put on our oxygen mask first on an airplane before we help others. Yes, absolutely support others, but nurture yourself first.

    2. We confuse “rescuing” with caring.

    We often sacrifice self-care because we’re too busy trying to save everyone else. But people have to learn their own lessons in life, however painful that is. Who are you to decide that you know what is right for them? Now that is selfish, as it’s based on your own desires for them, which may not truly be in their best interests.

    The way we can really help is to focus on ourselves and stop trying to run others’ lives. While we think we’re caring by “rescuing” them from unpleasant experiences in their lives, we are denying them the opportunity to face their own challenges, and grow stronger or learn a lesson from doing so.

    This has been a hard truth for me to face, as I always thought I was being nice and caring. It’s even tougher to accept now that a close family member of mine is very ill, mostly caused by their own actions. I have an overwhelming desire to help, and have tried on numerous occasions, but I now realize that they have to want to change.

    By rescuing them every time, out of what we believe is love, the rest of the family are enabling this person to stay feeling helpless, and we are burning ourselves out with stress.

    I don’t mean we should never help people, but there is a difference between providing support for somebody who asks and taking it upon ourselves to save somebody and make their life turn out in a way that we think it should.

    3. We are accustomed to relationships based on neediness, not real love.

    We often fall in love with the idea of being in love because we watch Hollywood films that portray love as dramatic and needing to be with somebody 24/7.

    When we give from this place, we give too much because we believe we have to die for that person and other such dramatic statements. As Ernest Hemingway wrote in Men Without Women, “The most painful thing is losing yourself in the process of loving someone too much and forgetting that you are special too.”

    Instead of spending our every waking hour thinking about that other person and forgetting ourselves, we (and our partners!) would be better served by focusing on ourselves. This way, we’ll be able to give from a place of wholeness, without expecting anything in return or feeling resentful.

    As Rollo May said, “Love is generally confused with dependence; but in point of fact, you can only love in proportion to your capacity for independence.” If we take care of ourselves, we are more independent, less needy of getting attention or affection, and more capable of truly connecting with another human being.

    4. We don’t realize we teach people how to treat us.

    We teach people how to treat us by our own actions and attitude toward ourselves. By putting signs out there that you are a rescuer and will sacrifice yourself to help others, you attract the sort of people who want to be rescued and for whom it has to be all about them—not a balanced relationship.

    Then, you have made it a self-fulfilling prophecy, by effectively bringing about what you always complain that you attract: people who take advantage of your good nature.

    Here, it is useful to question whether they have really taken everything we have or if we have voluntarily given it all to them. Yes, they have played a part, but we can’t change them. We only have control over our own actions, so what part did we play?

    Also, although this can be hard to hear, there is always a pay-off for us. Is it that you always get to be the “nice guy” or the “victim”? Take a long hard look now…

    5. We expect others to take care of us.

    While we might believe that our actions are purely altruistic and caring, are we actually expecting something in return?

    I have previously been guilty of giving everything and believing I was being nice, but then feeling resentful when they inevitably didn’t give back in equal measure.

    I complained to my friends that this or that person didn’t give me enough (and, in some cases, I wouldn’t have been wrong!) It’s easy to complain about what others aren’t doing. It’s hard to accept that we have chosen to give all our love to them and keep none for ourselves, expecting them to fill a gap they couldn’t fill, because it was our own self-esteem that was missing.

    Yes, somebody may take advantage of your caring nature, but if you lie down to be walked on, you can’t be surprised when people treat you like a doormat. Your self-care is your responsibility, nobody else’s.

    6. We don’t realize our worth.

    Ultimately, it boils down to the fact that we think others are worth more than us. If we are confident in our love for ourselves and treat ourselves as if we are worthy, then that is what we will attract back.

    Yes, I’m afraid it comes down to that whole self-love thing again! There is a reason why this is a cliché, though, because the key to meaningful relationships really is to love ourselves first.

    So, What Does Self-Care Look Like?

    Self-care is essential for us all, but looks different from person to person. We are all individuals with different preferences. Listen to your inner voice to find out what makes you content. Sometimes we can’t even hear our own inner voice because we are so busy anticipating the needs of those we care about, so you might have to listen carefully at first.

    Below is my own personal list of self-care practices. I hope it gives you some inspiration for ways to take care of yourself.

    I commit to:

    1. Being fully in and embracing the present moment—mindful living

    2. Preparing and eating three healthy meals a day, avoiding sugar fixes

    3. Getting outside every day

    4. Exercising every day

    5. Doing something I enjoy every day—being creative

    6. Spending time with positive people

    7. Setting healthy boundaries—saying no more often

    8. Identifying negative self-talk and changing it to positive

    9. Pausing before reacting—do I really want to do this?

    10. Getting one thing done every day, and celebrating this achievement

    11. Looking after my health, body, skin, hair, teeth—regular appointments

    12. Being grateful—starting each day with at least three things I am thankful for

    13. Regular yoga and meditation

    14. Laughing more and starting the day with a smile

    15. Singing or dancing whenever possible

    16. Having more fun and taking life less seriously

    17. Treating myself with love and compassion—being my own best friend

    18. Focusing on myself and prioritizing my needs—not focusing on the lives of others

    19. Spending time alone and being still every day

    20. Being my authentic self, not what others want me to be

    21. Listening to my inner voice/intuition and doing what feels right for me

    22. Avoiding over-analyzing a situation

    23. Limiting my time on Facebook

    24. Not worrying about what other people think about me

    25. Getting a good sleep every night

    26. Being patient with myself

    27. My self-development, no matter how challenging

    What’s your most important self-care practice?

  • Why We Don’t Need to Worry About What’s Missing in Our Lives

    Why We Don’t Need to Worry About What’s Missing in Our Lives

    Life is like a puzzle..Life consists of many components, 3d rendering

    “Don’t compare your struggles to anyone else’s. Don’t get discouraged by the success of others. Make your own path and never give up.” ~Unknown

    My recent breakup was the most painful experience of my life. More painful maybe than it should have been, as it came at a time when a lot of things weren’t going as I hoped they would.

    The road to healing seemed so much steeper and longer when all of these things also needed to be ‘fixed.’

    As I approached my thirtieth birthday, I found myself back living at home with my parents and at a crossroads in my career. I was suffering from anxiety and felt as though my life had little purpose. Things just weren’t supposed to be this way. This was not part of the plan.

    I knew that I needed to make some serious changes, but I was overwhelmed by the sheer size of the task in my hands.

    It wasn’t just my heart that had smashed. It was as though my life was a jigsaw that had just been broken into a million pieces. And I had to recreate the picture.

    So I started as you do with a jigsaw.

    I slowly picked up the pieces, one by one, and tried my best to slot them together.

    It wasn’t an easy task. Sometimes I couldn’t find the piece that I was looking for. Often, it seemed like the small sections I had completed would never properly fit together. There were many times I got frustrated and felt like abandoning the project all together.

    Yet somewhere along the way the picture started to take shape.

    I focused on my mental health and explored mindfulness. I devoted time to new hobbies and joined a sports club. I revisited my childhood passion for writing. I spent quality time with old friends and enjoyed getting to know new ones. I got a puppy.

    Bit by bit, I picked up the pieces and worked hard to create something new.

    After a while I could start to recognize some serious progress. I was still a long way off finishing the jigsaw, but it was getting easier to work on it. I was feeling much stronger, feeling a new sense of hope that one day I would get there. I had caught a glimpse of what the picture could become.

    Yet despite my best efforts, the holes in the picture haunted me.

    I was acutely aware of the parts that were missing. Months had passed, and some of the main pieces still evaded me, the ones that I saw as being crucial to my picture. It weighed on me greatly.

    Without these pieces, I felt that the jigsaw could never really make sense. Instead of concentrating on the pieces I had, I spent a lot of my time searching for these middle pieces. The others just didn’t hold as much value. At least, that’s how I chose to view it.

    Then one day, I cast my thoughts back to the start of my jigsaw journey.

    I remembered how utterly lost and frightened I had felt at that time. How overwhelming the whole process ahead seemed. And I realized just how much of the picture had appeared without me really noticing it. I considered how inconceivable this progress had seemed at the start, how proud I should be that I had managed to get this far.

    But once again, the missing pieces came into focus.

    On a night out with friends, talk naturally revolved around our jigsaws. I was already acutely aware that theirs were at a more advanced stage to mine. Engagements, mortgages, weddings, children.

    I observed, sadly, how many of their milestone pieces were already secure. An acute reminder that I still had so many to find.

    I wondered if I would ever find them or if my jigsaw would just remain incomplete forever. Still a jigsaw of sorts, but not as it should look. I was happy for my friends’ success. I just worried that I seemed to be so far behind.

    But then, as the conversation continued, I made another observation.

    It seemed as though there were parts of their jigsaws that were also still incomplete. These may have been the outer parts, the ones not quite at the center, but they were parts of the jigsaw nonetheless—parts that I, myself, had managed to obtain but perhaps had taken for granted.

    Through hard work and determination, I had successfully made the career transition that had once seemed impossible.

    My lowest points had strengthened my relationships and showed me that I had people who I could really count on.

    My period of reflection had taught me a lot about myself and what I wanted from life.

    I had developed my own interests as an individual and become more independent.

    I acknowledged that these were also a significant part of the picture, and that a jigsaw had many different pieces and everyone still had work to do. I realized that while I was busy concentrating on my missing pieces, I had neglected to appreciate the value of these other ones.

    While I was busy feeling ashamed of its hollow middle, others may just have been noticing how my corners were taking shape. To me, my jigsaw didn’t look as I wanted it to, but that didn’t mean that it looked the same to everyone else. And it didn’t make my success any less admirable.

    Viewed with a less critical eye, they would see a jigsaw that was slowly but surely taking shape, albeit a little slower than their own. A jigsaw at a different stage but with lots of potential. If I shifted my perspective, I might just notice how all the pieces were starting to connect.

    We are all completing a jigsaw of our lives at any given moment. Some of us are further ahead; some of us are a little bit behind. Sometimes a tremor comes along that will damage a piece of the picture, or may even dismantle it completely.

    In that case we must start to rebuild it again, maybe even from scratch. Sometimes we may never find a missing piece and the jigsaw must be appreciated without it. To destroy the whole jigsaw because of one missing piece would be to sacrifice a lifetime’s effort.

    The important thing is that, as we work side by side to do this, we must not let each other’s “success” deter our own progress. We have all been given slightly different jigsaws, some appear easy, some harder, but they will all have their unique challenges. And in the end, each one creates a beautiful picture. A result that is completely unique.

    How someone else constructs their jigsaw will not be the same as your approach. Some people dive straight in and fill in the middle, but then can find it a bit more difficult to fill out the edges. Some like to sort out all the pieces carefully before they even start.

    Some will have help completing their jigsaw, but that just makes it more of an achievement for those who manage to complete it alone. Your jigsaw is your masterpiece. It does not have to look like anybody else’s, nor does it have to be completed in the same way.

    Approach it your own way, and be sure to credit yourself for each part that takes shape. You can glance at others’ jigsaws now and again, but don’t let this put you off yours. No one knows what life holds in store for us, so comparison is a futile exercise.

    Support others and celebrate their progress, trusting in your heart that they will do the same for you as you move forward. Your time will come. You may even inspire others along the way.

    Try not to worry about how the picture will turn out, but enjoy the process and the excitement of seeing it revealed. You may think that you know what the picture will be like, only for it to turn out completely different. But either way, at the end, you will look back and see that they were all made perfectly. That your final picture is beautiful and as it was always meant to be.

    As it stands my jigsaw is still incomplete, but I am choosing to view the process differently. I am consistently working on the smaller pieces and these are bringing me much greater satisfaction.

    They are starting to give the whole picture a lot more meaning now that I’m not fixated on the gap in the middle. I now have much more appreciation for the value of these pieces. I know that I will look back one day and see that these were a lot more vital than I initially thought.

    I am also choosing to trust that the bigger pieces are on their way. I look forward to the days when they will slot easily into their rightful place, surrounded by a sturdy framework.

    With hindsight I can see that first jigsaw just wasn’t working out for me. Although painful at the time, the shake-up was necessary. There were pieces that were never going to fit, no matter how much I wanted them to. I like to believe that there is a reason why my jigsaw needed to be reconstructed in this way.

    For now, though, I have decided to be present and just enjoy the process. Because the reality is that we only get one jigsaw, and I want to make the most of the one I’ve got.

    I have a feeling that it’s shaping up to be a good one.