“To be alive is to totally and openly participate in the simplicity and elegance of here and now.” -Donald Altman
We can find reasons to smile, if we look for the good in the now.
We can silence the thoughts that cause us pain, if we focus on what’s in front of us now.
We can change the things that aren’t working, if we make different choices now.
We can let go of the past and start from where we are, if we realize we’re free in the now.
We can be the people we want to be. The only time to do it is now.
Photo by Dave_B_
About Lori Deschene
Lori Deschene is the founder of Tiny Buddha. She started the site after struggling with depression, bulimia, c-PTSD, and toxic shame so she could recycle her former pain into something useful and inspire others to do the same. You can find her books, including Tiny Buddha’s Gratitude Journal and Tiny Buddha’s Worry Journal, here and learn more about her eCourse, Recreate Your Life Story, if you’re ready to transform your life and become the person you want to be.
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Though I run this site, it is not mine. It's ours. It's not about me. It's about us. Your stories and your wisdom are just as meaningful as mine. 
Oh, wow. I love this quote. Could not agree more!
I love getting my daily emails. It keeps me positive in stressful times. As a single mom of three rapidly growing boys, sometimes it’s hard to keep my sanity. Thank you for the little reminder to breathe.
i’m loving the idea of the one minute meditation!! great idea, want to read more : )
Would love to receive a copy of Donald Altman’s book. Great thoughts on mindfulness vs. distraction–something I am constantly striving for.
Hi, Lori: Would love to receive a copy of Donald Altman’s book. And as far as today’s post goes, I always find small steps the easiest and most effective way to achieve, “if not now, when?”
Namaste,
Marian
Today’s Tiny Buddha spoke to me. I have been struggling with putting off important issues and now I see, “if not now, when? Thanks.
You are most welcome. =)
You’re welcome, Jolene. I’m glad you enjoy them!
The concept of mindfulness is a difficult thing for me. Being a perfectionist I am constantly regretting the past and worrying about the future. I am slowly realizing that “now” is all we have to work with! If not now, when?
Dear Lori,
I am in the midst of several changes in my life and i face many many resistant blockades each moment i lose my connection with what matters now. Reading your post which is like a momentary reminder note, is of great help. I also would love to have a copy of Altman’s book 🙂
I’m glad this helped you with your blockades. Donald’s book is great–such a simple but powerful idea!