“Joy does not simply happen to us. We have to choose joy and keep choosing it every day.” ~Henri Nouwen
The other day I saw the movie Moneyball after originally deciding it wasn’t for me. I did the same thing with The Blind Side—I assumed I wouldn’t like it because I’m not a sports fan. I realized how wrong I was when I left the theater both laughing and crying (I’m emotionally ambidextrous).
I’ve done this many times before—made a snap judgment about whether or not I’d enjoy an experience based on assumptions and incomplete information. And not just when it comes to entertainment. I’ve bowed out of Indian food, country music concerts, and even hiking, all of which I’ve come to love, but not quickly or easily.
Oftentimes, the stronger my initial resistance, the more stubborn I am about admitting my resistance was unfounded.
Maybe you’ve been there before. A friend invites you to an art festival and you assume it’s not for you because you don’t generally enjoy museums. Or your sister invites you to a themed party and you choose not to go because you don’t love dressing up.
While we obviously can’t say yes to everything, and we have every right to honor our preferences, we often underestimate our potential for enjoyment.
Like the relationship that develops between two unlikely friends or the sun that peaks through the clouds in a sky that was supposed to be gray, unexpected joy is sometimes the most satisfying.
Say yes today—not to everything, and not to things you feel strongly opposed to doing, but to something you think you won’t like. Try that new restaurant, meet up with a new friend, or get up and sing karaoke. Do it assuming there will be something worth experiencing–something you’ll learn, enjoy, or gain.
Happiness has a way of finding us when we’re open to creating it.
Laughing Buddha image via Shutterstock
About Lori Deschene
Lori Deschene is the founder of Tiny Buddha. She started the site after struggling with depression, bulimia, c-PTSD, and toxic shame so she could recycle her former pain into something useful and inspire others do the same. She recently created the Breaking Barriers to Self-Care eCourse to help people overcome internal blocks to meeting their needs—so they can feel their best, be their best, and live their best possible life. If you’re ready to start thriving instead of merely surviving, you can learn more and get instant access here.
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