Tiny Wisdom: Challenging the Fear of Criticism

“The final proof of greatness lies in being able to endure criticism without resentment.” -Elbert Hubbard

Sometimes criticism can feel like a ticking bomb that needs to be disposed.

Case in point: I receive emails about every comment left on the site. While I’ll glance at them peripherally to be sure they’re not spam that made it through the filter, I generally let them accumulate so I can respond to many all at once.

But sometimes, I’ll notice a harsh criticism, and suddenly feel this need to respond to it right now.

I’m not sure if it’s because I feel vulnerable having been publicly criticized, or because I feel the need to clear up misconceptions in order to feel a sense of control, but something in me shouts, “This is bad. Do something about it, and fast!”

Replying in a timely fashion is, of course, not problematic, but reacting with a Pavlovian fear response is a whole different story—one that raises the question: What is about criticism that feels so scary?

Have you ever felt a sense of anxiety over someone else’s opinion, as if you feared it would somehow hurt you? Have you ever felt a strong need to defend yourself against negative feedback, as if you couldn’t relax until you cleared things up?

Or how about this: Have you ever been so busy responding to criticism that seemed destructive that you didn’t have time to consider if there was something constructive in it?

The reality is we all judge and criticize, if not publically, than in our heads. It’s a natural human instinct to form opinions about things. Hopefully, we have the tact to not to be cruel, but it will happen to all of us from time to time. Usually, it will only be as disastrous as we make it.

One harsh comment on this site won’t change anything in the grand scheme of things—even if other people read it, too. One harsh comment from a coworker won’t change your talent, potential, or prospects.

It never feels comfortable to be critiqued, especially if someone attacks your character or clearly misjudges your intentions. But we make the best use of our energy if we look for positive takeaways, and then challenge the voice inside that says, “Something is wrong.”

Nothing’s wrong, so long as we learn, respond calmly, and move on, feeling balanced and empowered.

Photo by Miheco

About Lori Deschene

Lori Deschene is the founder of Tiny Buddha. She started the site after struggling with depression, bulimia, c-PTSD, and toxic shame so she could recycle her former pain into something useful and inspire others do the same. She recently created the Breaking Barriers to Self-Care eCourse to help people overcome internal blocks to meeting their needs—so they can feel their best, be their best, and live their best possible life. If you’re ready to start thriving instead of merely surviving, you can learn more and get instant access here.

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