Hi Wanting to be anonymous,

There are innumerable articles over the web that teaches about living in the present moment.

I simply did a web search on the text that you wrote  “how I can live in the moment and be happy” and found several good articles. So you may want to do the same.

Also if you are into books then you can read “The Power of Now” by Eckhart Tolle whose core teaching is about ‘Presence’.

There are several Eckhart Tolle videos on YouTube too.

Warm Regards,

VJ

Hi Mahesh,

I am a chronic worrier too, and like you there have been times where something that was working earlier did not work later.

It is my understanding that this happens for the evolution of your soul. This has led me to learn, practice and at times preach many Life Healing Techniques.

Only by letting go of the old, you can make way for the new.

Now on what to do for you next-

Some times there may be nothing extra that is needed. Simply lying down and breathing is needed.

– try Conscious breathing

(http://dev.tinybuddha.com/blog/conscious-breathing-simplest-way-work-emotional-pain-enjoy-life/)

OR

-try any of the techniques listed by members here

(http://dev.tinybuddha.com/topic/relaxation-meditation-techniques/)

OR

– Come up with something that you will learn from (someone or somewhere)  in due course of the journey of your soul and share it with others (probably by posting it here)

Best wishes,

VJ

Dear Tessa,

I suggest you to try taking a look at ‘The Healing Codes’.

The full details of the technique is available in The Healing Codes book-
(https://www.amazon.com/Healing-Code-Minutes-Success-Relationship/dp/1455502006)

The book has everything you need but if you do not have the time and patience to wait till you finish the book (because, apart from the actual technique the book also explains the how/why of everything) and if you have the required financial capabilities then you can also consider Personal Coaching on this process, which is done by a Certified Healing Codes Practitioner. You will get all of that information from their official website (below).

Official Website:
www(dot)thehealingcodes(dot)com

Moreover, the same technique can also be used for multiple issues.
(http://thehealingcodes.com/success-stories/)

Warm Regards,
VJ

Hi Howard Smith,

For your question I will say the same thing that I posted to another similar question. It is in the link below.

Clicking this link will take you directly to my answer in that thread.

Please also take a look at other replies.

(http://dev.tinybuddha.com/topic/i-am-strong-and-weak-struggling-with-self-image/#post-114577)

Warm Regards,

VJ

Hi Joe,

My experience is exactly the same as yours including the tendencies that you described about yourself, about others reaction to this and also about having a very short attention span.

I have been working on on what to do in such situations.

Until the instant that one gets irritated and finds it insulting, one is in deep presence, but has lost it later. Prior to that everything was fine, everything was just peaceful awareness. We have been drawn towards their storm, instead of remaining in our own peace.

Some useful resources that I have found related to this are as below-

Video by Eckhart Tolle-
www.
eckharttollenow(dot)com
/new-home-video
/default.aspx
?free=/587356704/

[For some reason the above video is not getting posted across. Rearrange the above as one single link and replace (dot) with .]

Along with a few others some key tips to be taken are-
-don’t feed yourself to the egoic conversations of others
-if they don’t find you interesting then its their problem
-if people find you boring then that’s fine

Another video not fully related but useful in some way-
www.
youtube(dot)com
/watch?v=ksnTzdNQru8

I am constantly working on these and it is nice to know someone else is also in the same situation.

Warm Regards,
VJ

• This reply was modified 7 years, 8 months ago by VJ.

Dear Annonymous,

“If anyone has coping tips for when anxiety creeps up that would be greatly appreciated.”

Please refer

Conscious Breathing: A Simple Way to Heal Your Pain and Be Present

Take care,
VJ

Dear hailee,

Here is a practical list of techniques that will help during overthinking and rushing thoughts.

“http://dev.tinybuddha.com/topic/relaxation-meditation-techniques/”

Pick the one(s) that resonate(s) with you or feels comfortable the most.

Along with these I also suggest you to write a love letter to your beloved whenever you feel like missing him the most.
Something like….
Dear sweetheart,
I am missing you so much. When are you coming to me? I am waiting for you with my arms open. Please come and hug me.
Love you so much. (Stay in the hugging feeling for a while)

I will get back to my work for now. Talk to you later.
Love you, bye.
Yours and only yours hailee.

Use your own words. Don’t use the computer for writing these. Do it with a notepad and pen.
Pour over all your feelings towards him. Don’t kick the feelings that you are missing him. Allow them to come and wash all over you. Soon the feelings will be dissolved in a good way and you will get back to your own work. Thoughts will keep coming. Let them come and in those situations get back to writing the letter or the techniques mentioned above and get back to your studying work.

Take care,
VJ

• This reply was modified 7 years, 9 months ago by VJ.