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Hi Dee,
There is one instance that occurred while I was in high school that did leave me feeling a little indifferent and not supported by my mother. I had an appointment with my primary doctor when I was 16, where I expressed to my doctor that I was experiencing a lot of anxiety and would be interested in receiving any kind of help for that. My mother essentially brushed this off when my doctor relayed this information to her, and asked me if I really needed help.
Yeah, this doesn’t sound supportive at all. She dismissed your feelings and asked you if you really need help. I can imagine that you were expected not to need help because “I never really āneededā any emotional support so I donāt think I received it.”
All children need emotional support from their parents. There must be a reason why you thought you don’t need anything?
I donāt know, hard to explain I guess I would say I had a fear of everything for a long time, I was very not open about things that I felt or thought. This has carried into my adulthood but not as severe.
So you had fear and anxiety for a long time, and yet, you believed you don’t need emotional support from your parents. Perhaps you would have needed their help and support, but you thought you shouldn’t bother them because they had enough trouble with your brother? (I saw your discussion with anita on your other thread) If so, it’s not that you didn’t need it, but you suppressed that need. And then when you finally reached out to your doctor at the age of 16, sharing about your anxiety, your mother brushed it off as nothing. She wasn’t open to hearing about your problems, and it probably only confirmed your belief that you should suppress it, that you shouldn’t bother her with it. Do you think this is what might have happened?
And then food could have easily served as comfort, as a distraction from painful feelings that you needed to suppress, and from fear and anxiety too…
TeeParticipantHi Murtaza,
True self exists ā because Iāve experienced it.
Lol, and im the one who dismiss science based on my preference
š Okay, a better way to put it would be: true self exists – and I’ve experienced it (and not just me, but numerous other people).
I wonder where does this come from? God? Destiny?
Yes, our divine essence… btw I believe in God as love, not limited to any scripture…
its all about āpureā love, where does this love come from? You think someone would love you purely?
Here’s an example of pure, selfless love: you love a girl but she doesn’t love you back. You’re sad and all that, but you love her so much that you want her to be happy, you want what’s best for her, even if it’s not that she’d be with you. So you love her and let her go…
people only love because its benefits them,
In the above example, no, it doesn’t benefit the person directly, but still, it’s love…
TeeParticipantHi Murtaza,
Thank you for replaying teak, i should say that i needed validation to know that im not those things, but i thought about it and validate myself
You’re welcome.
As for the rest, I don’t want to argue or discuss further – you have a cemented opinion, and that’s it. I should say though that if you really had an interest in healing, you would find a way to scramble for at least one session, since you do have your father’s pension and seem to live a fairly pleasant life. It doesn’t seem like money should be such a huge problem for you, and even if it were, you could always get a temporary job to earn enough for the next session. But you don’t want to. And that’s fine, it’s your choice.
True self exists – because I’ve experienced it. It’s our essence. It’s pure love and compassion and willingness to help, and faith and trust and lack of fear. It’s also where our unique gifts and talents are stored. That’s what I was referring to, not your wounded self.
TeeParticipantHi Dee,
it’s not anita, it’s TeaK š
It may very well be that being shamed about your body could have caused your ED. It seems that in a way, food was a forbidden pleasure for you, and you craved it. For me, food was almost the only allowed pleasure – my mother believed that I am not eating enough and should eat more, and once even force fed me because she was worried I was not getting enough nutrients. She cared a lot about feeding me properly (she would even get up early in the morning to cook a healthy meal for me before going to work), but didn’t care about feeding and nurturing me emotionally….
How was your mother with supporting you emotionally, having compassion and understanding for you, not judging you? Was she among those who criticized you for your body weight?
TeeParticipantDear Dee,
I too suffered from an ED (binging and purging mostly) for quite a few years. I’ve come to believe (and experts claim it too) that it’s related to the lack of emotional nurturance that we’ve received from our mother. And so we use food to fill that emotional hole within… You said something interesting:
I always figured after I turned 18 things would get better for me as far as meeting my fitness goals because I would no longer have to eat what my parents provided, or when they expected me to but I was wrong there.
Seems like you had an issue with eating the food that you parents provided, and also to eat when they demanded you to. Could you expand on that a little bit?
TeeParticipantDear Felix,
But why do you think sheās provoking jealousy in me? Like i didnt text her anything besides birthday wish and she provokes me like thatā¦ I didnt do anything wrong.
I don’t think she’s doing that to provoke you, I doubt it’s a targeted behavior against you. It’s just that her behavior is causing a reaction in you. But it’s not her fault, since she’s not your girlfriend and she hasn’t obliged to be loyal to you, or anything like that. Still, since her behavior disturbs you, it’s better not to be subscribed to her posts.
As for birthday wishes, I don’t know. If her birthday is earlier than yours, you may want to wait and see if she congratulates you, and if she does, you can wish her happy birthday too. But do that only if you don’t have any expectations from her. Also, if she congratulates you, don’t start thinking that she wants to be with you. It may only be that she considers you an old friend, and out of politeness and because it was a custom for many years, she keeps the custom – but nothing more than that.
Tbh i cant understand girls anymore after i saw her change like thatā¦ like i used to be with her for 5 years and never expect someone modest to become that coquettish. Also do u think if someone has become coquettish like that, do u think itāll only become more coquettish through time?
She was only 14 when you met her, practically a child still. She’s grown since, and no wonder she’s changing. Perhaps this seeking attention is only a phase too. I don’t know if she will remain like that, and if that’s her way of boosting her self-esteem, but what’s sure is that she’s still very young and she might change further as she gets older. It’s too early to tell.
What’s certain is that there’s no point in expecting anything from her, and also torturing yourself with what she does or doesn’t post on social media. Instead, focus on yourself, on accomplishing things, exercising etc. This will slowly but surely help you build your self-esteem and make you feel better about yourself, and will reduce your anxiety about her too.
TeeParticipantDear Felix,
What do u think of this girl behavior, can u seem to analyzed it? Is she actually an attention seeking girl?
It appears she is seeking attention, frequently posting selfies, asking questions like “do I look like this actress?”, posing in more provocative outfits… Earlier she told you she doesn’t want to seek attention of the opposite sex, since her parents forbid her to be in a relationship, but maybe now that she isn’t going to live with her parents any more, she feels freer and more keen to attract attention.
What’s for sure is that she ‘s changed, and you don’t even like that change, because you liked it when she was modest and now she became coquettish. Maybe she’s not the same person you once knew – or maybe she didn’t show you this coquettish, attention seeking side before.
In any case, I think it would be for your own good to unsubscribe from her instagram, because she’s only provoking anxiety and jealousy in you. You say that when you see those photos, you are hoping for a future with her. But the reality is that she directly told you not to expect anything from her, and she stopped chatting with you. She’s young, is going to soon live away from her parents, and is probably keen to explore life. You cannot make her stop, you cannot change her behavior, you cannot do anything but accept that her path is different than yours.
The only thing you can do is to unsubscribe from her instagram and untangle yourself from her, because she has a bad influence on you. What might help you is to know that she’s different from the girl you knew and liked in the past, and herĀ current self isn’t even attractive to you – except for the physical looks. But her personality is not attractive to you any more, so try to focus on that and let her go.
TeeParticipantDear Murtaza,
you mentioned me in two of your recent posts, and considering the developments here, I feel like saying something.
I may sound arrogant, and rude sometimes, but i was never dishonest, that was a claim based on the image you bulild, pure projecting, a proof of my honesty is my replies to both peter and teak, by calling me those things, you made me re consider myself, (im i really that bad? Am i really dishonest? How?)
My impression is that you were rude and arrogant with me, but I ascribed it to a part of you, not the entirety of who you are. The rude and arrogant part is the protective part, who is there to protect you from pain. I’ve already explained it in my earlier posts. In one brief moment you showed an openness to learn more about healing (on page 8):
If youād like to know some more, Iād be happy to answer.
yes more, without the need of therapy nor people, just me and as clear as you can be (meaning when you say accept anxiety, i want you to tell me what exactly do i say and do)
But very soon you abandoned the idea, saying you don’t have money for online therapy (and that there are no adequate therapists in Iraq – which I believe, specially since you had a bad experience with therapy in the past). When I mentioned quality online resources for free, e.g. videos of world-known expert in healing of trauma and addiction (dr. Gabor Mate), you stopped responding.
I also offered my help (which is of limited capacity, but still) here on the forum – if you were willing to share a bit more about your childhood. You never took the chance. All this told me that you’re not really interested in helping yourself get out of your present state. Basically, it means your protective part is very strong and you’re almost completely identified with it, and so the smidge of interest you’ve shown in therapy and healing was immediately squashed by it. I accepted it and indeed, silently withdrew.
What I can say however, is that I didn’t see you as manipulative or dishonest. You were the same all the time, rejecting all arguments, insisting you cannot or don’t want to change etc etc. You didn’t try to manipulate people on the forum, except that now, towards the end you said to anita that you might consider her argument if she gives you a good one. Which is not really true because there is no argument that can convince you to change your mind – to consider changing it one iota – at least for now.
The proof for that is that sometimes, when it suits you, you use science as a proof that you’re right, and in the very next breath you say you don’t trust science. That’s how you can dismiss any argument you don’t like, and fill up all potential “cracks” where you could be reached. The end result: your fortress is super strong and guarded from all sides.
So perhaps at the very end you were a little manipulative with anita, when you told her that if she presents a strong enough argument, you might consider it and even change – even though you knew there was nothing she could say to change your mind. But in general, taking the entire thread into consideration, I haven’t experienced you as manipulative or dishonest.
You did respond with nice words to anita, but I don’t think it was to manipulate her, but because she treated you kindly too. She expressed her love and appreciation for you, she said she doesn’t quite understand why she feels like she does, but she felt love for you.
You haven’t changed much throughout the course of the conversation, on page 11 you still claimed:
Here i am, no feelings, no desires, no goals, only consuming, like an animal, at least an animal doesnāt have awareness, the drugs has made me even more apathetic, more numb, i kinda like it, this is why i laugh at everything that happens to me, because its all just a big joke, all of this
But anita seems to have been hopeful that her love and affection might change you:
I donāt have any other answer that you will be open to consider: ever since you first posted last summer, your intention was never to consider my thoughts and suggestions (or anyone elseās). Never has it been your intention to be open to change your thinking (or to change other peopleās thinking). Your intention with me was to get a bit of attention and affection. You manage to receive it, but my attention, affection and love really make no difference in your life, not practically, and not in any way that will make you less interested in dying.
You didn’t give her the reason to hope that you would change, but she still did hope, and then got disappointed. In my opinion, you haven’t mislead her or fool her – you were yourself all the way. Still unreachable, impenetrable, but true to your Protector. So I don’t see you as manipulative or dishonest.
Having said that, I am sorry you’re unreachable at the moment. I do sincerely hope that this will change for you, and that you will have the chance to live from your true self, which is imprisoned within the walls of that fortress.
- This reply was modified 3 years, 5 months ago by Tee.
TeeParticipantDear Dandan,
it’s good to hear from you again! I am glad you’re doing the body transformation challenge and haven’t given up. I imagine it makes you feel a little better and more positive about yourself?
I understand you weren’t ready last time to look deeper into the psychological stuff. But you might need to, at least a little, to resolve the dilemma about your ex girlfriend. You say: “I still canāt forget her. I havenāt had this closeness with anyone else“.
Considering that you had 2 long-term relationships before her, one of them almost ending in marriage (and it didn’t only because of her parents, not because you didn’t want to get married) – it means quite a lot. I mean, if you wanted to get married to a girl with whom you felt less close than to your ex, then it would make sense to seriously consider your ex for marriage as well. At least that’s how I see it.
You say you weren’t this confused before the pandemic:
I wasnāt this confused pre pandemic. I always had people, friends around and that gives me mental strength.
Your confusion may have to do with the fact that you’re living with your parents. It triggers and amplifies your feeling of insecurity, even hopelessness. Because growing up with a sad and depressed mother, and never really succeeding in making her happy although you tried your best – can lead to a feeling of hopelessness. You may be unconsciously thinking something like: “today things are good and we may laugh (when mom is happy after seeing a good movie), but tomorrow it may all come crashing down and we may lose it again. I may lose it again (when mom is depressed and I cannot console her).”
So, you might have this feeling that happiness is fleeting, and that you will lose it sooner or later – because that’s how you felt while growing up. And now that you’ve been living with your family for l,5 years, the feeling is stronger and you cannot shake if off. You don’t have the mental power to resist it on your own.
Please consider that this might be a problem, and that living with your parents affects you negatively. It affects your thought process too, making you even more insecure, confused and hopeless.
You might want to consider that the fears you had/have about your ex are also magnified by living at your parents’ place. If you want to have more clarity, you’d need to move away from home. I believe you’d need to do that before you start applying for jobs abroad, before making any major decision in life. Because now you’re trapped in this thinking, and even if you get a good offer, you will most probably refuse it, like you did in the past:
I have this feeling is grass is greener the other side on all the aspects of my life. Every single thing. Even about job. I have an interview tomorrow at Bloomberg and I know even if I crack it, from that moment, I will feel negative about the offer and moving to different country. But now when I am here with a different company, I want to try for companies outside. My mind keeps switching so frequently. There is something fundamentally wrong with my thought process.
Yes, your through process is hijacked by your fears and the feeling of hopelessness and worthlessness – everything you felt as a little boy. In order to help yourself, you’d need to move away from home – as prerequisite No1. What do you think about it? Do you think it’s feasible?
I sometimes think was it all a mistake, that we both met in the first place.Ā … I wonder was it a mistake that I met her in the first place or thatās how people meet the liked ones in the world.
Many love stories are born from “chance” encounters. Why do you think it was a mistake? If you felt more close with her than with anybody else, then it can’t be a mistake – but rather a gift?
- This reply was modified 3 years, 5 months ago by Tee.
June 26, 2021 at 1:17 am in reply to: We are very different. I donāt know what to do about him #381987TeeParticipantDear Luna,
it seems to be that in the beginning he tried to “save” you, and was very enthusiastic about your relationship. Then he got disillusioned (like he does with other things in his life, such as photography), and he reverted to his normal self – which is feeling anxious, worthless, lacking enthusiasm, somewhat depressed, exhibiting passive aggressive and other immature behavior, and last but not least, lacking interest in the relationship (“he does not know why he gets bored easily after some time in a relationship”).
You liked his enthusiasm and energy in the beginning of your relationship. You don’t like his present self, because he’s not listening to your complaints – he tends to shut you up and tell you you’re overreacting. He gets scared when you talk about your suicidal thoughts, and this makes you feel alone. He doesn’t want to talk about his problems and his emotions with you. He stonewalls you and then sulks if you demand that he talk to you.
It seems that at this point, you can’t stand each other’s bad mood, and cannot really support each other in any way:
I cannot stand his bad mood, and this has made both of us tired of each other. I cannot face someone elseās negative energy when I am in a bad mood I canāt take it and Im sorry about this.
In the past he could stand your bad mood, but now he cannot and doesn’t want to, because he has enough of his own problems. You miss his support and enthusiasm that he showed in the beginning, and because of that you started resenting him.
You also realized you’re very different, have different interests, political views, views about life etc. You have hardly anything in common, other than the childhood trauma (“family issues, father issues“). Since the original dynamic – him trying to save you and you relying on his help and support – changed, there’s nothing that binds you any more.
It seems to me there’s really no point in staying together, because both of you have serious issues to work on, and once you solve those issues, it’s not sure you would even like each other. It’s not sure you would even be compatible.
What you like about him is that he wouldn’t cheat on you (“He has most of the moral qualities I expected from my partner. I trust him completely and I know he does not talk to anyone else.”). But other than, there isn’t much that you like about him, is there? And maybe, there isn’t much that he likes about you either at this point. You think he would be disappointed and heartbroken if he found out that you’re so unsure about him, but perhaps he would be relieved?
TeeParticipantDear Frances,
when did you start suffering from anxiety?
You say you don’t have a life. What kind of life would you like to have? Do you have an idea of your ideal life?
June 24, 2021 at 2:56 pm in reply to: Ex is seeing someone new but won’t close the door for us #381951TeeParticipantDear bren,
He might not be able to give you a clear No because of his own issues, such as the one I mentioned – that he wants to have you as a backup in case things don’t work out with his new girlfriend. Or it could be other reasons, such as him feeling guilty for cutting you off.
A bigger problem, at least as I see it, is why you feel at an impasse if he doesn’t give you a clear-cut answer. Why having hope, i.e. a chance of getting back with him – is such a burden for you. My impression is that it could be because you’re afraid you might not live up to his expectations:
He also said what if we get back together and I work on these things I have going on and then stop and it goes back to the way it was.
He doesn’t want to be disappointed again. He’s been disappointed before. You said he lost hope (that you would change?), and that’s why he broke up with you. You don’t want to mess it up again.
If he told you he’s not interested in a future with you, you wouldn’t need to worry about messing up again. And you wouldn’t risk being rejected again – for not being good enough.
Does this sound like a possibility to you?
June 24, 2021 at 9:54 am in reply to: Ex is seeing someone new but won’t close the door for us #381935TeeParticipantDear bren,
I am making these changes for myself. I am getting help, I am making changes in my life that I have realized are hindering me and my happiness
That’s great. If you work on yourself and heal your emotional wounds, it will benefit first and foremost you. You’ll be capable of a better and healthier relationship – whether it’s with him or someone else.
but theres still that stupid feeling in my heart that things could come back together.
So a part of you is still hoping, and another part says it’s stupid to hope – probably to protect yourself from hurt.
The definite no would tell me to just give up all hope.
Because if you give up hope, you wouldn’t be hurt, is that right? It’s easier not to hope, than to hope and be rejected….
You said earlier:
I want to make these changes for myself and build myself back up but I also want to show him and he even said it would make a difference.
I want to show him… how I’ve changed, how I’ve grown? It’s like you want him to be proud of you. You said you don’t even care that he’s seeing someone new:
For some reason I donāt care that he started to see someone new, I feel fully focused on just us, even though there is no āusā.
What if this situation with him reminds you of a dynamic between you and one of your parents, whom you wanted to impress and make him/her proud of you?
- This reply was modified 3 years, 5 months ago by Tee.
June 24, 2021 at 8:24 am in reply to: Ex is seeing someone new but won’t close the door for us #381929TeeParticipantDear bren,
I did some soul searching and realized I had a lot going in that way preventing me from being the best partner. It wasnāt my personality that sucked or didnāt match his personality, it was stress/depression/anxiety/thyroid issue over the past 2 years.
I never want to feel the way I felt ever again now that I know I can control it. My therapist said … the changes I am making are going to be life long.
It seems you’ve come to some realizations of how you were contributing to problems in your relationship, and you’ve decided to work on yourself and attend therapy. That’s a great decision and a great plan. You’re working on some deep issues, which will lead to life-long changes, and you becoming a happier, more fulfilled and more authentic person.
What kind of spoils the plan is that you seem to tie your determination to work on yourself with his willingness to get together with you. You’re enmeshed with him, and in this enmeshment you seem conflicted because one part of you is eager to improve and get back together with him:
After realizing what was going on inside of me I found a new confidence and positivity that made me feel like he and I had a potential future because I could fix the feelings iāve been having.
Hard to accept he would move on so fast to suppress his feelings for me. Hard to accept that we didnāt communicate the past year which really led to the downfall. Hard to let him go. Difficult to shake the feeling in my heart.
But another part wants him to shut the door on you:
I reached out to him to essentially āsquash my confidenceā aka tell me we had no chance in hell and to just block me after because I had no idea why I felt this way in my heart.
I just donāt understand why he wonāt say no.
I just need straight forward answers because it leaves hope still there.
I am trying to convince myself I am holding onto hope, not reality.
How would it be different for you if he would give you a definite No? If he would shut the door on you completely? What would change for you?
June 24, 2021 at 1:52 am in reply to: Ex is seeing someone new but won’t close the door for us #381918TeeParticipantDear bren,
when you asked him:
āwould you be willing to step back from your situation to allow time for us to spend together?”
did you mean if he would be willing to stop seeing the other woman? And to that, his answer was āI donāt think I can do thatā?
If so, he doesn’t really want to risk breaking up with his new girlfriend for a hope of possibly having a better relationship with you in the future. It seems to me he is the type of person who can’t be alone, he needs someone. That’s why he doesn’t want to say No to you either, in case things don’t work out with his new girlfriend. I think that’s the mystery of his being reluctant to say either a clear Yes or No to you. Would you agree with that?
- This reply was modified 3 years, 5 months ago by Tee.
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