Hi Dave,

I am sorry your wife seems to have made up her mind about separation. I see how you care about her and are willing to do your part, but she is becoming more distant.

You said earlier that she complains about your sarcasm, negativity and your being defensive. Can you give me an example of a sarcastic remark that you used to make? Or an example of your negativity, as well as defensiveness?

To be honest, I get the feeling that your wife might be a little too strict with you, expecting you to be a certain type of person (someone with the initiative, more energetic and bold in making decisions), when you are not that type, but are perhaps more passive and indecisive.

What I noticed as a possibly problematic behavior on your part is going out with your friends and coworkers for a drink and regularly coming home later than agreed:

I like to party and go out with friends and work colleagues often coming home later than agreed,

How often did you go out with your friends and coworkers? And may I ask how much later did you arrive than agreed?

You also said that you shared half of the household chores and care about the children. Which would indicate that you didn’t go out to drink on a regular basis, but only occasionally? So perhaps your wife is judging you a little too harshly and accusing you of things you are not guilty of?

In other words, it could be that you are “guilty” of certain things, but not of everything that she holds you against you.

Hi Adam,

My psych said a similar thing. It wasn’t that she didn’t care about me but that there wasn’t some care factor in the relationship and if she didn’t care for certain things which was most likely related to her trauma. That’s what I gathered anyway.

Yes, traumatized people can be selfish and not care about other people’s needs, but only their own. I guess when she would break up with you, she thought she was protecting herself, since her go-to reaction was to flee. But then perhaps she couldn’t stay alone for long, as your therapist said, and would return to the relationship. Because she needed someone to regulate her (to be her “protector”). But soon thereafter, she would flee again. It’s all because of her trauma.

Yes she would always flee, my psych thinks that she also struggles to be alone. I wouldn’t be surprised if she was in a relationship quite soon but I will do my best to not let it bother me. I’m very optimistic about my future however my frustration comes from knowing I have a process to get there.

I am glad you feel optimistic about your future. Yes, you need time to heal from this experience. Also maybe to heal that deeper wound, where you believe that you are not lovable. It relates to this:

After my session my psych doesn’t believe it has to do with my inner child but rather a need for validation from a partner because otherwise it makes me feel unwanted and uncared for. Like something is wrong with me almost.

Yes, that’s one of the core wounds and core false beliefs, which is: “There is something inherently wrong with me. I am defective.” Many of us suffer from that wound, and it could be that you suffer from it too.

It still could be related to your inner child, because our inner child is usually activated and triggered in romantic relationships. The original wounding happened in the relationship with our parents or caretakers (although we might not even be aware of it). And then it gets activated in our second most important relationship: that with our romantic partner.

I know you said you are not aware of anything that might have been missing in your childhood. That you had a happy childhood. I don’t want to claim anything but I think that the fact that you are prone to addiction and daydreaming does show a certain wounding, which might have happened in your childhood or youth. But again, I don’t know, I don’t want to push any theories on you. You know yourself best.

What is important is to heal that wound. Where you believe there is something wrong with you, and that you need to prove the opposite to your partner. To prove that you’re worthy of their love – even if it means going against your own well-being and tolerating abuse.

You’ve mentioned the issue of trust several times. You said:

I completely trusted this girl probably nearly more than anyone. I trusted her like family

A while ago you mentioned something similar:

I trusted her completely again and it was broken again. It’s always the ones closest to you.

I hope you won’t mind me asking, but have you maybe experienced some kind of betrayal by someone close to you? Perhaps a family member?

Another conversation that I had with my psych was that I genuinely wanted to help her. Obviously I wanted to help her so we could have a healthy relationship but I came to the conclusion that even if she did heal but decided she didn’t want a relationship I believe I would’ve taken the break up a lot better. Basically she may have been a lot more rational and understanding while giving me proper closure and talking about things. It’s like she was too scared to talk to me because she would have to face that she was an issue and caused me a lot of distress with her abuse.

Yes, she refused to talk about herself and turned the tables on you. Even if sometimes she would tell you that she knows she is difficult to handle. But her fear of facing herself was stronger, it seems. And so she was defensive – she rather blamed you than looked into herself. And that’s what hurt you, and you even started believing that you are a bad person. Her refusal to take responsibility for her behavior hurt you quite a bit, because you took the blame a lot of the times.

It’s sad because I never actually got to see the real her only glimpses. But I feel like if my ex was healthier we would’ve been great together, unfortunately that isn’t reality and she may always be this way.

Yeah, I can imagine that there was compatibility in some areas, and that it could have been good together. But yes, right now she isn’t able to be in a healthy relationship. And she hasn’t shown any real interest in healing (in doing the work necessary for healing), so the question is if and when she’ll be ready for a healthy relationship.

It was a really good session today my psych gave me a lot of closure I was looking for. She makes me feel sane even though I know I am.

I am happy to hear that. Yeah, I can imagine you started to question yourself and perhaps even your sanity, since she was blaming you for her moods. She was basically telling you that you were not a good partner. And it hurt you a lot because you did your best.

I am glad that you are slowly realizing that you were a good partner, but she wasn’t able to appreciate that. And that she wasn’t willing to recognize that she was hurting you (I was abused and She wouldn’t want to believe that or hear it.)

I can see you’re more and more accepting of the situation, even though it’s hard for you. It will get better, with time. Just hang in there!

Hey SereneWolf,

And you’re fighting this battle  very well Tee, Keep it up

Thank you, I’ll try my best 🙂

I was wondering, So I have a friend who have 3 cats and her cats are so well behaved and healthy because her mother was around and I guess she taught her kitten to how to get around? But this kitten is like only a month old and she have no idea what’s going on or how to do things. That’s why I have to take care of more than “Normal”

I wouldn’t know about that. But I guess you should train her how to use the toilette and stuff like that. I’ve never had a pet, so cannot really give advice on that…

And yeah there is fear of commitment there, I accept that, but you know that I don’t want to move forward than FWB with this girl, So should I stay put and live in the moment while it last or should I do something else?

So you are sure that you don’t want this to grow into something long term, possibly even marriage?

Ah that’s right and that’s why lot of young people are like that because most of the people don’t like to put real efforts for love. They quit after the honeymoon phase. I’m also did something similar, Whenever my relationship got complex, I just quit it. Though I did feel like I did put lot of efforts.

Well, you did stay for 3 years in a LDR. You put a lot of effort in that relationship, but it wasn’t an equal relationship because you were a bit like a parent figure, telling her what to do and “helping her heal.” If instead of two equal partners, one partner is always in the superior/parental position, and the other is in the role of the child who needs to be guided, encouraged and sometimes scolded – that’s not a healthy relationship. So you were putting a lot of effort in an unhealthy dynamic, and you finally gave up.

However, this relationship is different, because your current girlfriend sounds like your equal. So I see a possibility that this becomes a healthy relationship. But it can’t, if you are afraid of commitment. If you’re setting an expiry date already now, even though things have been fine. I know, she complained about your coldness and made that maneuver with her ex. But she realized it was a stupid thing to do. She chose you still.

Now, you’d need to chose her. I know it’s really hard for you, due to your attachment issues. But I am just saying – I think it would be a worthy effort to work on your fear of commitment, while in the relationship with her. I think making that effort would actually make sense, and it wouldn’t be a waste of time.

So I think this would be my answer to your question: So should I stay put and live in the moment while it last or should I do something else?

Work on your fear of commitment, while staying in the relationship. Don’t stay in that fear forever, without challenging it. That’s my advice.

Yes you’re right. I’m not using twitter anymore. I uninstalled it.

Good! Great decision!

Ah Okay I see now, so his constant criticism and perfectionist expectations are also count as an emotional abuse. I thought it’s emotional neglect because he didn’t care about my emotions or even noticed but I see your point now.

Yes, constant criticism and shaming is actually emotional abuse. It’s actively inflicting a wound on you, telling you how bad and faulty you are. What your mother did was more like emotional neglect, I think, because she tolerated your father’s treatment of you and didn’t protect you from it. She wasn’t actively harming you, but she let your father harm you with his criticism.

Yeah I know right!? I was this close to lose my mind. I mean what’s problem in just saying clearly?

Maybe this is a silly question but I am not familiar with children’s obligations regarding financing their parents and grandparents. So you said earlier that you have a responsibility to give a certain amount to your parents monthly. Is it because  they are not that well off, or it’s a custom in India and adult children are obliged to do it regardless?

I guess you’re right. How should I save myself from this? Even building boundaries isn’t working much. And I’m aware it’s his problem not mine but it does bother me.

I think it bothers you that he is such a person: criticizing, unappreciative, always finds some fault in you. You can’t change him unfortunately. The only thing you can do is to stop believing in his image of you. Stop believing that indeed you are faulty, less than and not good enough. Stop believing what he is believing about you. That’s how you stop being triggered by his attitude.

As for the fact that you have such a father – you’ll have to mourn that, I guess. I am sorry that my mother is like she is, and that we’ll never have a close, loving relationship. She is incapable of that. So I gave it up. My relationship with her is very superficial. It’s sad, but it can’t be more than that – if I want to respect myself and not allow her to hurt me.

Yes you understood very well! But after all this you still think I need emotional support of my parents? Because I just started to feel validated without their validation.

No, you needed their emotional support as a child. It was a crucial need back then and because it wasn’t met, it caused damages (which you are trying to rectify and heal now, as an adult). But you don’t need their emotional support now. Your well-being and emotional health doesn’t depend on it. You can get support elsewhere (in therapy, for example). You can also give yourself the support and validation that you needed from them as a child. In short, you can now become a good parent to yourself.

Which is great news, because you don’t depend on them giving you that emotional support. So even if your father is still judgmental, cold and distant, you can still be okay because your emotional well-being doesn’t depend on him any more.

Wow that’s powerful! Thanks a lot Tee, Thanks for pointing out and made me more aware about this! And yes I think main reason for all this is that I’ve always been and still blaming myself for everything that happened. Being too much “Self-sufficient” like it’s all my responsibility, Like I could’ve done better, even though I was just doing things as per my circumstances. That’s why it’s been hard for me find compassion for myself. And yes I’m indeed a high achiever and very resilient. Thanks again for your positive reminder! I appreciate it

You are most welcome! I am glad you’re seeing now that you are a high achiever and that you did your best, given the circumstances. So yes, try to have more compassion for yourself, appreciate everything you’ve achieved so far and tell yourself that you did a great job. Be Uncle Iroh to yourself, not the heartless drill sergeant…

I did learned empathy but for others, I think I still have to learn having more empathy and compassion for myself.

Yes, that’s one of your major tasks. So now try not to blame yourself for being “late” and “behind schedule”. You’re not late for anything, on the contrary you are below 30 and are the youngest manager in your company. Which is actually the proof that you are very much on time, even ahead of time because others are not as quick as you 🙂 So, chill, and congratulate yourself on a job well done 🙂

Dear Dafne,

sorry to hear you’ve got flu 🙁 Wish you a speedy recovery!

I am fine more or less, able to manage my health issues at the moment, so it’s okay.

I am glad you’ve decided to let that man go. And also, that you agree that it’s a waste of time to try to change the man and wait for him to become the person we want them to be.

That’s very true. It is not too much to ask but for some reason, men decide not to and go the easy way. Also why is it that the same guy treats one woman like a queen and the other like dirt. And ironically the one who is treating him well gets the bad treatment in return. Why is that?

I think only a lousy guy treats a woman like dirt. There are also guys who treat a woman like a queen in the beginning, but later start devaluing and disrespecting them. Narcissistic people typically do that: first they love bomb you, and then, once you get caught in their web, they start mistreating you and basically, treating you like dirt.

Also, some people (not only men, but women too) are very selfish – they are all about their own needs and wants. They don’t care about their partner. If the partner allows it, they will treat them with no respect and no consideration for their needs. If the woman doesn’t respect herself enough, she will stay in such a humiliating relationship, whereas another woman wouldn’t stay because she respects herself more.

Actually the Internet is full of advice for women like: be hard to get, not talking about our intentions early on, never chase, never call first, be easy going, do not question him too much. It is all about not scaring him away.

Yeah, I don’t like such advice, because it’s all about playing games and trying to trick the guy, instead of being honest and authentic. I think it’s aimed at women who are insecure and feel bad about themselves, so they are afraid to be authentic. Because they fear there is something wrong with them.

They say that it is in man’s nature to chase the woman and she should ‘lean back’ and wait. I’m not sure what kind of men will be attracted by that approach nowadays (potentially players that like the game of chasing).

There is some truth in it in the sense that if the guy is interested, he will show it to you. He won’t avoid you, ghost you, not contact you. So if the guy isn’t interested, or he stops being interested after you told him what you want from a relationship, then there is no point in chasing him. If he were interested, he wouldn’t need to be chased.

The goal is to behave as naturally as possible, rather than play games, because you want a relationship where you can be yourself, and not have to pretend and play games all the time. If you pretend to be someone you’re not, it will attract wrong people and it can’t be good for the relationship on the long run. So it’s better if you are honest, even if it takes more time to find the proper guy.

What you can work on is to gain more self-confidence and self-respect. That will enable you to be more authentic and less afraid of expressing your true self. And authenticity is a precondition for a healthy long-term relationship.

So my advice is: less games and more authenticity. If you don’t like some features of your current self, you can work on improving yourself, on valuing yourself more. That will make you feel better about yourself and even be more attractive to men too. Because yes, men are attracted to women who are confident and who respect themselves.

I mean, good men won’t feel endangered by your self-confidence. They will cherish it. Whereas bad men will feel threatened by your self-confidence and will try to put you down. Or they will seek weak women, with no self-confidence, whom they will try to exploit.

So no matter how you look at it, you would need to develop self-confidence, self-love and self-respect. That’s the only sure way to find a good, decent man. Without those main qualities, you’ll be attracting unsuitable men, who won’t appreciate you.

More and more relationships start now with sex or having kids first and then getting to know the person.

That’s very unfortunate: to have a child with someone you hardly know and who is a bad match. It’s not good for the child either. I think it’s a bad model and not something to follow.

My friend adviced to travel to another country like Ireland, Iran, India, Turkey, Middle East even but it is not possible for me at the moment.

Do you think it is a good idea? Could those countries be a better choice for old school women to find old soul men?

I wouldn’t go to Middle East to find a good man, because those countries aren’t really famous for women’s rights. If you want to be respected as a woman, don’t go to places where women are seen as inferior.

How about trying Christian dating sites? I’ve just googled it, there is a plenty of such websites. You are a religious person, right? Maybe you can join some voluntary activities organized by your Church, and see if there are decent men there? I mean, being religious isn’t a guarantee that someone is a decent man, but still, perhaps he wouldn’t be all about sex but would show more respect?

Dear Caroline,

She did seem distant but I am not sure if offended.. Maybe a bit afraid to offend me, I think. She once joked (as she is used do) and tried to make it seem innocent. Honestly I don’t know what to think.. She wanted to go shopping together but I said I don’t want to. She was surprised but did not say anything. But she was silent.

Some people use silent treatment when they are offended. Did her stance seem like silent treatment? Like she is punishing you for expressing discontent?

No, I havent been mocking her. Some time ago when I said she was rude she said something like “You should learn to talk back”.. But I don’t want to. I cannot really be like that, and I also don’t want to have such relationship where we behave as if we were 8 year old siblings.

Yeah, that’s totally understandable. Mocking and teasing the person you like, like in elementary school. I mean, some playful teasing is okay, but you said she has this mocking attitude and treats you like you’re inferior. If she doesn’t really respect you, that’s a big problem.

Perhaps she is afraid to show vulnerability, so the only way to connect is via mocking and playing tough. But that’s not a healthy relationship. She would need to be willing to change that.

That would mean I will be more..separate from her. Most things we do is what she wants to do. Even the fact we sit at home, don’t go to restaurants, cinema it’s because she doesn’t like it. So if I want to do things I like it means we will be separate from each other more often. I feel like there is no ME in this relationship. I became HER. We play board games, listen to her favorite music (not anymore but we used to, not long ago).

So if you would to assert yourself and say “I want to go to watch this movie – do you want to come?”, what do you think her reaction would be? To mock you for your choice of movie and shut down the idea?

I think this is my biggest problem. I do not have autonomy. I become the other person. I think I am a bit scared…of not being someone else, of being my own. I don’t know if this makes sense but I feel like this is what is happening here. I think being separate will break us up because I need her approval, I am scared of doing something she doesn’t like, of having life that she does not like, approve, does not want to go into. I prefer becoming someone else than risking her not approving my hobbies, lifestyle etc.

Okay, so you haven’t really tried to assert yourself and express your own preferences (about hobbies, lifestyle, music etc), for fear of rejection? Or you did express yourself but were mocked, and so you stopped?

This is exactly what she does, probably. Just the sound of whatever I am saying, the question mark at the end, me sounding not sure – makes her automatically disagreeing because my idea does not sound good. Because I say it with doubt already. It’s how I communicate. Not being sure about everything.

Right. You’re communicating uncertainty probably because you’re afraid of being criticized and/or rejected. If so, it’s like a preventive action: you seem uncertain maybe even when you actually know what you want, but are afraid to express it. Does this ring true?

I will be practicing this so that I would stop asking her all the time and seeking approval.

Yes, try expressing your preference without fear. If you can’t, then you’d need to work on this fear of rejection. You may ask yourself: what if she doesn’t approve my choice/my preference? What does it say about me? Maybe you have a false belief about yourself that if she doesn’t approve your preference, you are bad or unworthy, or something to that effect. So perhaps a false belief is running the show is preventing you from asserting yourself.

Tee, do you think it can be automatic reaction? As I see it, I seem like a child to her, unsure, with doubts and she automatically shuts down my silly ideas. Or does she command me. Or is it both.

I can’t tell as of yet, Caroline. The way she is treating you is not right, that’s for sure. I don’t know if she is willing to change once you assert yourself. But what would need to happen first is that you assert yourself. That you’re not afraid to express your opinion or your preferences. And to set some boundaries about how you want to be communicated with.

If she is willing to change her attitude and start showing you more respect, then good. If she is giving you silent treatment and becomes more distant and offended, that’s not a good sign. But you’d need to first have respect for yourself, and one of the ways to do it is start expressing your preferences without fear.

So maybe you can practice expressing your preferences assertively. You can practice in front of the mirror. Pick one preference, e.g. “I like xy performer”, or “I like this type of music.” And see how it feels to say it out loud, imagining that you’re telling it to her.

If it feels scary, it’s your inner child who is scared. In that case, the first thing – before even trying to assert yourself – is to strengthen your adult self. You can list all of your adult achievements (e.g. you have a job, you earn salary, you have various responsibilities at your work place, you’re renting your own flat, you have various skills and talents, etc). So write down your strengths and skills on a piece of paper, and use that to boost your adult self.

Does this sound doable?

Dear Katrine,

I am glad you had a good time on your holidays, going out and socializing a lot. It seems you’re not so anxious about him at the moment?

Sorry to hear about the wave of quitting at your work place. Is that usual for the summer season that a lot of old employees quit, because they don’t want to work during the summer?

What happened to the previous guy – was there an incident and that’s why he quit so dramatically?

Dear Emily,

welcome back!

I think it’s a good decision that you ended things with K, because being in a relationship with a depressed man is hard. You would have been giving and trying, but none of that would have made him change. He would have remained the same bitter, disillusioned man, who believes life is over for him.

I know he had a bad childhood and thinks abuse is normal. He was treated like that by his mother after his dad left, so he only knows how to be a bank account and doormat to women. He grew up with constant fighting and on-off relationship drama so I guess that’s normal to him and if he’s not being used and mistreated it doesn’t feel like ‘love’. He’s aware of that, but he thinks it’s too late to really change anything now.

That’s a pity that he believes healing is impossible, and that it’s too late. He is in his early 40s, and it’s not too late for anything. He could build his life from scratch, if he’d want to. But it seems he doesn’t really want to address those wounds. Staying stuck and hopeless might be a defense mechanism against looking into a deeper pain, related to his childhood and his relationship with his mother.

He feels the risk it too high, even though he thinks he can trust me not to be like them. I don’t believe he does trust me.

He most probably doesn’t trust you, since he hasn’t healed the old wound of betrayal, inflicted on him first by his own mother. And then by his 2 wives (I don’t know about his 1st wife, but by M definitely).

But I don’t know if leaving him was any better, as now I’m just completely alone again. I tried to get back into dating, but haven’t had a single match let alone a date so that has been pointless and I’m just feeling like I missed the boat on having a life.

Well, you’re in your early 40s, so having children might be a bit tricky, although not impossible. But living a fulfilled life with someone you love and they love you back is still very much a possibility! So perhaps try to see where you too, similar to K, are giving up on life and tend to get depressed and pessimistic, even if realistically nothing is lost and you’ve got plenty of options in front of you.

I’m just really tired of life. It feels like I’m too far away from where I need to be and I can’t see any realistic way of getting there

This sounds like a wounded part speaking. Believing that things are hopeless, pointless, “too late”, even if you are only 40 years old and in the prime of your power.

It’s like winning the lottery, then having the ticket stolen from you before you can cash it. Then watching someone else spend most of the money, and years later having the ticket waved in your face as a reminder of everything you lost and can never have

Have you felt like love and happiness were stolen from you in the past? Have you experienced some form of betrayal, even before meeting K? Because maybe there is a deeper wound there, that you’d need to look at, before you can move on…

Hi Adam,

you are welcome! I am glad you were mostly doing fine last week and thinking of her less. How are things at the moment? I hope you’re having a good weekend…

Yeh when we last got back together she basically said it’s up to me if I want to stick around for her ‘6 or so month healing process’ so basically until she was off her medication. I told her I’m here all the way, we spoke about therapy once she has an income but she didn’t get a job despite getting numerous offers.

You actually stayed with her all the way, even though her condition was deteriorating and she ended up emotionally abusing you. Unfortunately it wasn’t a “6 or so month healing process”. She wasn’t getting any healing in the process. She wasn’t working on her trauma, she was just cutting down on her medication, without really working on the cause of her dysregulation. Which naturally made things worse.

As far as therapy, I got the impression that she didn’t even want to seek therapy, even if it she could afford it. Because she had a bad prior experience and she didn’t find a therapist with whom she clicked. I didn’t get the impression that money was really a problem, but more her attitude that she can heal on her own?

I would say she didn’t want to accept the toll it took on me and I also didn’t want to tell her either. However she did say to me that she knows she is a lot to handle.

Yeah, you said that when you expressed how her moods made you feel (which you did rarely, I guess), she wasn’t really receptive to hearing it. Even if she would admit she was a lot to handle, she didn’t do anything to mitigate it. It was like “take it or leave it”. Or rather, when you said something she didn’t like, it was her who left. And so next time you didn’t dare to say anything….

An example of holding onto the past was when I told her that I have walls and a guard up because of the last break ups and she has to gain my trust again. She basically said I shouldn’t hold onto what’s happened in the past as now is all that matters to her. She wanted me to blindly trust her.

She wanted you to trust her that she’ll heal on her own, right? And that in the meanwhile you should accept her moods and be there for her, regardless of how emotionally abusive and controlling her behavior was?

I think it will just be a personal achievement as I don’t know if it relates to me being a good partner but more the idea of it being a good relationship because we reached a milestone.

Well, sometimes people stay in dysfunctional relationships (and marriages) for years, so the duration isn’t always a sign that the relationship is healthy. Your relationship was dysfunctional, so even if she wasn’t breaking up all the time, I think the 12 month mark wouldn’t have meant much in terms of how good and healthy your relationship was.

I do see why I fought now and I understand a lot more; my mind is starting to get clearer.

I am happy about that!

I think it’s very ironic. I am genuinely an easy to please person. A lot of people and not just my partners have said this to me and I’ve come to realise majority of them are not actually easily pleased.

Right, you are easy to please, but you are attracted to girls who are difficult to please. And that causes some unfortunate dynamic…

I do jump into relationships quickly now I think of it. This one in particular was an unexpected one. I think I am so attached to how it all started which made it a bit harder. It was very spontaneous and natural and that’s what I wanted from meeting someone new and I think that’s what I miss and I try hold onto.

Okay, so you like how effortless and spontaneous your meeting was, and how it all flowed nicely in the beginning. The problem is that sometimes the relationship starts like a fairy tale, but turns into a nightmare. She was actually different in the beginning of the relationship – you said her personality on medications was much more relaxed and easy going, and you actually liked it.

However, the problem is that she didn’t like herself on medications. She wanted to get off of it. Perhaps she felt she wasn’t her true self while on medications? Btw did she say why she wanted to get off of medications?

In any case, it seems that the person you liked and fell in love in the beginning wasn’t the person she liked. And so she started to change…