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Tee
ParticipantDear Murtaza,
of course i do, im human after all, i desire love and have normal emotion, almost, i donât understand the need to say such obvious facts.
What you said previously suggested that you felt fundamentally different, because you said:
i was created in a way that guarantee misery
You weren’t created differently, nor are you sentenced to misery forever. Your experience growing up probably involved a lot of rejection, but you decided it’s your fault that you’re so needy. You wanted love but couldn’t get it, perhaps you were even judged and reprimanded for wanting love. That’s why you started believing that there’s something wrong with you, that you’re created in a wrong way (i was created in a way that guarantee misery).
At the same time, you don’t want to change to fit your parents’ and the society’s expectations. You believe that you can only receive love if you change to fit the society’s expectations, and you don’t want that. If the society expects you to relinquish love and become “tough”, then you’re right in not wanting that. So I understand your resistance to change.
my number one goal is to have the easiest life there is, that means no fighting, no changing, no struggle, no people that might make my life harder,
my mother always takes the easy way, its a deep problem that takes root in my teenage years
If you would like to talk more about how your mother took the easy way, you’re welcome.
so i can have what i need ? i donât think so, i mean i can understand why i have this, but whats the point if i canât satisfy a bits of it?
You can, if you’re completely honest with yourself and admit your legitimate need for love, without blaming yourself that it’s wrong for you to need it.
Tee
ParticipantDear Felix,
happy birthday to you!
I am sorry to hear that you’re anxious about your activity on social media. Regarding the 3rd story, you say:
But on my birthday yesterday, most of my acquaintances dont text me at all after seeing my birthday posts on my instagram stories.
Did they congratulate you on instagram? Because if they did, probably they didn’t want to do it twice, sending you a text…
As for posting things to brag about yourself in the past – well, that’s a consequence of being insecure and having low self-esteem. Because then we have a need to compensate for it, so we brag and seek attention. Try to forgive yourself for that. Don’t judge yourself, you didn’t know better. But now you do know better: you know the solution is to have more self-esteem and confidence. One of the ways to develop self-confidence I mentioned in my previous post:
“One way to feel more confident about yourself is to take on some duties in your home â perhaps some chores, or work in the garden â something where you can feel useful and which can give you a sense of accomplishment. Youâre not a lazy, incompetent kid â youâre a capable and resourceful smart young man. Try to see yourself like that, and do accordingly.”
Have you started doing something like that, to get a sense of accomplishment? The more accomplished and capable you feel, the less you’ll have the need to brag about yourself.
As for the 2nd story – you re-posting a photo with a female friend, which another girl (that you have a crush on) might have seen. First, it’s your birthday, and it’s a common thing that people congratulate each other by posting their common pictures. There’s no harm in you re-posting it either, since it’s your birthday, and I guess it’s a friendly photo, from which it’s clear that you two aren’t a couple.
And secondly, the other girl, whom you have a crush on, told you not to wait for her, or hope for a relationship. She left for her studies and started a new life.
I said that we can text each other everyday like this, but she said she cant⌠she feels burden and she doesnt want anyone to wait for her.
She told you it would be a burden for her to keep texting with you every day. She has been texting with you since she was 14, which is super young. She might have liked you as a teenager, but now that she’s a bit older, she doesn’t see you as a potential husband, and she doesn’t want to relate to you romantically. You’d need to accept that and free both her and yourself from expectations. When you accept that she’s not having romantic feelings for you, you won’t obsess about what photos you post on social media…
The 1st story – about tagging your friend whose grandfather passed away on your birthday. Well, he was among the people who sent you the cake, so in theory, you had a reason to tag him. If you hadn’t tagged him, you might have been worrying now that you were rude for not tagging someone who sent you a cake, as if you’re not appreciating his gift. By tagging him, you showed you appreciated his gift. Perhaps you could have added a remark along the lines of “my condolences to XY (your friend) for losing his grandfather”, or something to that effect. But those are details. It’s important that you expressed your condolences in a text, that’s what counts. I am sure he appreciates it.
Next time before you post something, try asking yourself “Am I posting this because I want to seek attention, or because I genuinely feel good about myself and want to express myself?” And also, “if I post this, will it offend someone I care about?”
But don’t exaggerate with being cautious either, because you have a tendency to condemn yourself no matter what you do. You’ll always find some reason to condemn yourself and regret that you have or haven’t posted, and beat yourself up about it. That’s all a consequence of your low self-esteem. Once you develop more self-esteem, you won’t be so judgmental about yourself, you’ll be able to forgive yourself more easily and move on.
And as a birthday wish, I wish you to be kind on yourself, don’t beat yourself up, forgive yourself if you make a mistake. And in the meanwhile, please take my advice on doing something that will give you a sense of accomplishment. Either at home, or at your father’s company, or you might be lifting some weights, or do any other sports – whatever it is to give you the sense that you’re making progress and accomplishing something.
Tee
ParticipantDear Murtaza,
thank you for answering, you said some really interesting things, for example this:
i also dream there is someone who is hugging me while, understand my pain, sympathies with me, hold me, i sometimes imagine myself as a baby, who being taken care, loved, nurtured,
Well, did you know that we all dream about that? That you’re no different in that respect from the rest of humanity? Every baby and every child longs for being hugged and understood and comforted and held. But so many children don’t receive it, which causes trauma and all sorts of problems later in life. It seems to me you haven’t received that love and nurturing, and this might be the basis of your feelings today.
But please know that in that longing, you’re no different than the rest of humanity, than the rest of the people in your country. Only many of them might not be showing it and admitting it. They might have hardened their hearts to that love and seek something else to compensate for it. Perhaps you don’t want to compensate for it, because you know that all compensation is fake, it’s not the real thing. It’s not the true love that you long for – true love that you know, at least in your dreams.
im glad that you are asking, but can you tell me why? whatâs the point ?
So I can know you better and perhaps help you see some things, e.g. that you’re not that different, and that your longing is valid.
Tee
ParticipantDear Murtaza,
you say about yourself: just different personality, different values, beliefs, way of thinking
Can you tell me about your values and beliefs? How are they different than those of other people?
You said that society will only accept you if you “work, have dreams, have goals, have hobbies, all by society standard”.
What are your goals and dreams?
Tee
ParticipantDear Murtaza,
i was created in a way that guarantee misery, i wonât change, neither is society
i just wished i wasnât so different
Do you have some physical or other disability that makes you feel different?
It seems you’ve experienced rejection a lot, and last time it was by someone called antina.
she ended up ignoring me, when she knew that i donât wanna change
How did she want you to change?
Tee
ParticipantP.S. Also at 17, your teachers and coaches weren’t supportive of you. They told you they expected more from you. So I guess the people who till then praised you became critical of you?
Even though you had support of your parents, teachers are an important authority in our lives, and can greatly influence our self-esteem. I wonder if you felt betrayed by those teachers?
Tee
ParticipantDear Ishita,
if I understood well, you excelled at school, at all subjects but sports. But you loved outdoor games, so you participated in them, even though you were treated badly by your batchmates who “didn’t feel you fitted with them.”
I was good in studies always and other things too, so I never used to allow myself to be bothered by not being too good at sports.
But I remember how I used to feel trouble sleeping at night during those interhouse sports selection days
Because I used to feel really anxious during that time and used to feel that the girls(who used to be mean to me) are actually way better than me in that game.
Was there a selection involved, like only the best players were selected to play for a team, and you weren’t selected? Or how did it go?
In any case, it appears you were very anxious for being rejected and criticized by those school mates of yours, who didn’t want you on their team, I suppose?
But since you were still excellent at other subjects, you didn’t allow this to ruin your self-confidence completely (I never used to allow myself to be bothered by not being too good at sports.)
However, when the time for college entrance exams came, you had bad luck and hurt your leg, and were 2 months behind others in preparations.
And thanks to a few toxic friends(i didnt know the concept of toxic friends then, so I never really tried cutting contact with any one of em during that period, and it had impacted my preparation A LOT negatively) , they had a very negative competitive nature.. I used to feel that I am so behind on the syllabus that I would never make it.
Your school mates would probably report to you what’s going on in classes, maybe telling you how super competitive is, how they have to work hard, and if you’re behind even one week, not to mention 2 months, you’re doomed to fail. Is this what was going on? You started to fear that you – the best student in class – would now fail and be left behind.
This is where your anxiety really started to kick in, because now it was about your whole identity, not just about one side of you, which is sports. You said earlier that being “the smartest kid in the class, being really fast” was what defined you, what you identified with. It seems to me you based your self-esteem on it. If it turns out you’re not super smart after all, that you’re just average and there are other, smarter kids than you – then it means you’re nothing special. Is this how you were viewing it?
At the same time, you say:
during my school life, my education was moreof, something that I pursue because I enjoy it and their wasnt really any pressure on me, neither from my family nor my own.
You didn’t feel pressured by your parents to perform well in school. So it’s not that they made you feel bad if you weren’t a straight-A student. Learning came naturally to you, you were smart and enjoyed school, and good marks were a natural result. You weren’t pressured by your parents.
But somehow, when the pressure of competition was introduced, you suddenly became self-conscious and started questioning yourself. It’s like this new, competitive environment made you aware of a harsh world out there, from which you had been protected till then, and suddenly, you lost your place in it. If you’re not the smartest kid in the class, then what are you?
It appears that this confusion lasts till this day. You did say that you understand you worried too much back then:
I wish I could go back and tell the 17 year old self ,how it was ok to let go, because there are bigger things waiting, and I will get it anyways( because now, when I am in college , I see an entirely different picture , to what I used to imagine then, and its so much better)
But it appears you’re still struggling, cannot find your place, cannot regain that self-confidence you had as a child. At 17 you started believing you’re not special, and you still believe it. Your feeling special is linked to your school performance, it seems to me. I believe you would need to disentangle the two, and realize you are special, regardless of your academic performance. How does that sound to you?
Tee
ParticipantDear Murtaza,
whatâs the point of love that require me to change?
it appears you experienced love as very conditional and weren’t loved and accepted for who you are. You don’t want to change to fit other people’s expectations, because you feel it would be fake, and you don’t want to pretend, you want to live an authentic life.
Would you like to expand on it a bit more? What happened 3 years ago, when you started feeling this way?
Tee
ParticipantDear Umm,
Sometimes, I just donât know whether itâs my fault, or things I say, to make him feel this way. Iâve been trying to assure him that I love him, and I guess it isnât enough for him to let go of his insecurity.
It’s not your fault, it’s his insecurity and lack of self-esteem that make him react like that. And no amount of your love and reassurance can heal his insecurity – only he can do that, if he’d be willing to work on it in therapy.
Can you accept that it’s not your fault? Or there’s a part of your that still believes that you might have contributed to it? Sorry for probing, but I think it’s very important that you’re clear about it, not just for your relationship with him but for your other relationships too (you mentioned a female friend treated you badly, so I wonder if there’s a similarity there? Not suggesting there is, just that you be clear on it).
Tee
ParticipantDear Umm,
he seems very insecure and conflicted. He says “don’t compare me to anyone”, and yet he’s wondering how your exes look like. If you’re straightforward with him, he gets upset and it leads to an argument, but if you try to be a little more diplomatic, he doesn’t like that either. It’s like nothing you do or say is good enough for him. He’ll always have a reason to complain or be upset.
It seems he’s carrying a lot of emotional baggage, and is not an easy person to be with. How does it make you feel when he gets upset and starts accusing you of “liking” your ex’s old photos? Or when you compliment him and he cuts you off?
Tee
ParticipantDear Umm,
it appears your boyfriend is very insecure of himself. For one, he’s easily offended by what people say about him, and even more that that, he’s bringing up your ex-boyfriends and male colleagues you used to hang out with in the past. He seems to resent you for having been in those relationships or friendships. He’s jealous of those men, and compares himself with them, because he’s insecure of himself. When he says “he knows his worth”, I guess deep down he has a very low self-esteem.
He said his past relationship with his ex-girlfriend was very toxic, as in going to his social medias and told him to delete any girls that she did not like. I am not sure if because of his toxic past, it affects him and he brings it up on me in this relationship.
His ex-girlfriend seems to be even more controlling than he is, but unfortunately his behavior doesn’t seem to be very far from hers. I don’t think she is the reason for his present-day behavior. Rather, it would be his personality and his own unresolved issues. But the point is that his behavior is toxic too, and unless he changes, I’d say it’s not worth it.
Tee
ParticipantDear Javier,
My prayers and thoughts are with you. Please let us know what’s up when you get the chance.
Tee
ParticipantDear Javier,
I hear you, I know it’s hard. You’re at the lowest point in your life, but remember – it’s always darkest before the dawn! Please trust that the dawn is coming, the first rays of light are going to show up soon for you. Have faith. You’re not an old man, you can still have children of your own, or adopt – there are more ways to be a father or a caretaker for a child. But first, you need to be a father to your own inner child. That’s the child that now needs you more than anything. And if you tend to that child (e.g. with the help of somatic therapy), he will heal and your life will transform before your eyes. Just give it a try.
Tee
ParticipantDear Javier,
help is just around the corner. You have nothing to lose to seek help – it can only be better. Give yourself a chance. Trust me and trust all of us here telling you the same: you can heal, just give yourself a chance!
My prayers are with you, Javier. I pray that you get some relief from those dark thoughts, and that you go to your appointment, where it can only be better. Please have faith!
Tee
ParticipantDear Javier,
you’re making a very good decision to see a mental health professional, because you do need someone to help you, you can’t pull yourself up by your own bootstraps.
Please know one thing: you’re not a lost soul and you were meant to be born. You got born into a very difficult environment that caused so much damage to you. Now is the time to start repairing that damage. You’re 42, years and years are ahead of you, you can heal the wound and write a new script. You said you would like that. You said “I will and want to do every thing to âwake upâ and start living.” Indeed, it is possible to start living again, even after the kind of trauma you’ve been through. So don’t give up hope, seek help, make that first step to your new life.
And let us know how the appointment with the mental health professional went. Wish you luck!
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