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December 15, 2017 at 9:25 am in reply to: Pretty much wasted 2 years of my life. Any Advice? #182393PeterParticipant
Nihilism – nothing has intrinsic meaning or value⊠including this thing we call nihilism.
If you find yourself on path of nihilism, open the door and walk thorough, don’t fight it. On the other side of the door is Absurdism. Life in all its complex simplicities is absurd especially when we try to measure it (control it). Awakening to the absurd one might laugh or cry or both… and when the laughing and crying subsides, smile. The greatest absurdity is our measuring and labeling. The greatest absurdity is us. When we awaken to absurdity that is I we can choose to be happy.
Say Yes to life as it is and choose to be happy. Free. Happiness no longer linked to this or that desire, this or that understanding of meaning or purpose. Â Just happy because you can.
PeterParticipantYes, its possible.
Anxiety shows up when we notice something is off. Usually when something doesnât conform to the way we want things to be. As such Anxiety is neither good nor bad, its information. Anxiety becomes a problem when consciousness becomes fixated on a problem and becomes a story we start reacting to and labeling ourselves. Anxiety no longer only information to responded but a condition/story we react to and start to become.
I think your on the right track if you can step back from anxiety, yours or others, and respond with compassion, for yourself and others. That could create enough space to see that anxiety was about control… desire, doubt, uncertainty.
(Could it be that anxiety, uncertainty, doubt, and desire are all about control? Anxiety, uncertainty, doubt, and desire none of which is bad our good in themselves, just information. Its when we label our emotions as good and bad, wanted or unwanted that we start loss contact with our center.)
PeterParticipantYou are in a time of transition and something many people experience in the early twenties
Having goals is great but having so many can be overwhelming especially if your attempting to get through them as an act of pure will. There is an art to goal setting and creating a practice to achieve them. When setting goals try breaking them down into doable steps and celebrate the small victories.
Like will attract like – so if you remain open, honest and supportive with yourself like friends will appear.
âIt is when we are most lost that we sometimes find our truest friends.â â Cynthia Rylant
âNot all those who wander are lost.â Â â J.R.R. Tolkien
âIf you can see your path laid out in front of you step by step, you know it’s not your path. Your own path you make with every step you take. That’s why it’s your path.â Â âIf you do follow your bliss you put yourself on a kind of track that has been there all the while, waiting for you, and the life that you ought to be living is the one you are living. Follow your bliss and don’t be afraid, and doors will open where you didn’t know they were going to be.â â Joseph Campbell
December 14, 2017 at 10:51 am in reply to: Pretty much wasted 2 years of my life. Any Advice? #182161PeterParticipant“Nothing we learn in this world is ever wasted.” – Eleanor Roosevelt
So
âThe only real mistake is the one from which we learn nothing.â – Â H Ford
âThe dogmas of the quiet past, are inadequate to the stormy present. The occasion is piled high with difficulty, and we must rise â with the occasion. As our case is new, so we must think anew, and act anew.â â Abraham Lincoln
To sit to long in the wound of regret will leave you no energy to rise to the occasion. There is a time for all things. Learn what you need to from regret and move forward.
âI used to be a very opinionated person, but now I realize that nothing is for sure, so donât really have any strong opinionsâ “Wise men speak because they have something to say; Fools because they have to say something.” â Plato
There is no need for strong opinions to stand and do what you feel and think is right for you in the moment. What more can you ask of yourselves or others? Uncertainty and not knowing, if we do not fear it, opens the door to wisdom and compassion, certainty the door to fanaticism. You are in a moment of transition, a tipping point, walk through the door that affirms your authentic self and you will see that nothing you have experienced will have been wasted.
“When an ordinary man attains knowledge, he is a sage; when a sage attains understanding, he is an ordinary man.”
PeterParticipantâIs it too radical to ask if perhaps we should expect absolutely nothing and if, in doing so, we are inevitably not going to strive as hard, but perhaps that is taking it too far.â
Great question. I have always felt that a problem with Buddhism was that when you learn to accept life as it is, (accepting that nothing is either good or bad and that all labeling is unskillfulâŠ) that there was a loss of energy to work toward outer change. That is of course not the intention but a trap many who practice fall into.
How do you say Yes to Life as it is, even Yes to what you may not like, and still continue to stand and act for what you feel/think is the good? Act out your truth
You continue to act with the expectation of nothing because how things turn out is not a concern for those that act on what they feel/think is the good, open to learning better to do better. It is enough being authentic to the Self without having to measure the outcome. Â We do not create meaning, we become meaning.
There is a Hermetic Riddle As above so below as below so above. We are influenced and we influence. Though we may not be in control of change we are co-creators. Who we are does play a role in the world we experience and create, for ourselves and others, its just not in ways easily measurable. (Especially if we demand the outcome of change to be only that which we desire it to be. It is said that âMan is the measure of all thingsâ. That may or may not be so however, what is true is that we really suck at measuring our experiences.)
“The Riddle” – Five For Fighting Lyrics
There was a man back in ’95
Whose heart ran out of summers
But before he died, I asked him
Wait, what’s the sense in life
Come over me, Come over me
He said,
Son why you got to sing that tune
Catch a Dylan song or some eclipse of the moon
Let an angel swing and make you swoon
Then you will see… You will see
Then he said,
Here’s a riddle for you
Find the Answer
There’s a reason for the world
You and I…
Picked up my kid from school today
Did you learn anything cause in the world today
You can’t live in a castle far away
Now talk to me, come talk to me
He said,
Dad I’m big but we’re smaller than small
In the scheme of things, well we’re nothing at all
Still every mother’s child sings a lonely song
So play with me, come play with me
And Hey Dad
Here’s a riddle for you
Find the Answer
There’s a reason for the world
You and I…
I said,
Son for all I’ve told you
When you get right down to the
Reason for the world…
Who am I?
There are secrets that we still have left to find
There have been mysteries from the beginning of time
There are answers we’re not wise enough to see
He said… You looking for a clue I Love You free…
The batter swings and the summer flies
As I look into my angel’s eyes
A song plays on while the moon is high over me
Something comes over me
I guess we’re big and I guess we’re small
If you think about it man you know we got it all
Cause we’re all we got on this bouncing ball
And I love you free
I love you freely
Here’s a riddle for you
Find the Answer
There’s a reason for the world
You and I…- This reply was modified 7 years ago by Peter.
PeterParticipantNothing like the end of a relationship to make us re-evaluate our thinking, feeling and expectations of this thing we call love. Will you turn the experience against yourself or will you take a different path and choose growth? Â If you are able follow through the dark wood I have no doubt that you will discover a deeper relationship to yourself and this thing we call Love. It is because love is both bitter and sweet, often in the same moment, that gives it its flavor.
When my relationship ended I couldnât understand what happed. Â I wanted to believe she never really loved me. For a time, I need to believe that because I let her see me and it hurt so much to think that after seeing me she rejected me and rejecting me didnât love me.
The thing is we did love each other and that love was real. So, what happened. Â The question that kept coming into my thoughts was âWhatâs love got to do with it?â My eventual answer: everything and nothing. Everything because we very much and still do care about each other and wanted to see the other become and excel. Nothing because even though we loved each other we werenât compatible for marriage type relationship and that was something she very much wanted. The Stuff of life kept getting in the way. Had we gotten married one of us growth, or both, would have stagnated. The Stuff of life, homes, location, jobs, family, goals all worked against us. Life demands growth and so sometimes LOVE requires that a relationship end. Sometimes itâs the end of a relationship that is needed to push someone into becoming. Sad but often the case in the bitter sweet that is Love.
That said Relationships never end even if we donât see the other person again. Its part of the bitter sweet. If we can get to a place where we can know (intuitively or mind) that the end was Love, That the All is LOVE, even when something didnât work out as we hoped, any new beginning is possible.
PeterParticipantIs it possible that you arenât really missing this guy âwho you feel never really loved youâ but instead miss the person you felt you were when you were in relationship? Missing the imagined future that you imagined and felt possible while you were with him.
To move forward its important to become conscious of what it is we are really morning the loss of. Taking time to mourn a loss is an important part of the process however one needs to be very clear on what they are mourning.
Your post indicates that you know why the relationship wasnât going to work (possible that it wasnât related to love at all just the stuff of life)
We tend to repeat and recreate our past, however that is not because we are unworthy or gluten for punishment, (though some are) but because our authentic Self wants us to heal the past. I know it sounds strange but changing perspective on why the past keeps repeating can be a doorway out. Your authentic Self knows you are worthy, lovable, and deserving. You are worthy, lovable and deserving. Itâs the ego small s self that fears its not worthy or deserving. Â Create some space, change perspective and you will change the story your telling yourself. You may discover that it was the story that was driving your emotions and current experience. A story filled with unhelpful labeling and judgments.
âWe are more often frightened than hurt; and we suffer more from imagination than from reality. -Seneca
PeterParticipantRarely are opportunities presented to you in a perfect way. In a nice little box with a yellow bow on top. ‘Here, open it, it’s perfect. You’ll love it.’ Opportunities — the good ones — are messy, confusing and hard to recognize. They’re risky. They challenge you. Susan Wojcicki
In other words, life is messy. Iâm sorry your going through a difficult time. I did a quick google search on âHow to achieve the peace in your life when you have never had itâ and there were pages of results. It seems many people struggle with the same problem so youâre not alone.
Based on my own experience with the issue the first step was to create space to really look at what I was feeling and thinking. This may sound strange but allot of my stress and unhappiness was about being stressed and unhappy. I was stressed about being stressed! Well that was pointless so for me the next step was a change of perspective on stress and uncertainty. Â It came down to fear. I was afraid of feeling stress, stress was something bad, it was messy but what if I stopped being afraid of stress and instead set an intention to noticed it without judging/measuring it (or myself) and instead accept it as a piece of information. It took time but eventually instead of fighting stress and mess which creates a kind of physic log jam I could allow it flow. I still get stuck sometimes however the moments now last a few hours or a day vice weeks.
It can time to change perspective/habit (stress can become a habit) the trick is to start. Make an intention to change the way you deal with stress and the messes of life and then take a step. As you learn better do better what more can you ask of yourself?
PeterParticipantSometimes we donât get to know why someone we cared about moves on without us. (Sometime we must give to ourselves what we hope to have be given by others) It hurts. Not only do we mourn the loss of the friend we mourn the loss of the imagined future. For what ever reason often itâs the loss of the imagined future that hurts the most⊠perhaps because it leaves us uncertain about the future.  Of course, the future is never certain the first step is the practice of letting go and returning to the present.
Another step to moving forward is in accepting doubt. Doubt is to Faith as Fear is to Courage. It is in times of doubt that we discover and exercise our Faith (even if we are unsure of our Faith (what we lean on in times of doubt)
Doubt does not have to end in a loss of confidence. There is a time for all things even doubt. This may be a time for doubt, for you not to know, a time to sit in the wound and wonder (The etymology of the word âwoundâ comes for the Germanic word, âwundeâ. A direct derivative of this word is âwunderâ. And in English, that word is translated as âwonderâ â it is often during moments of pain when we discover how to be alive and that is a wonder) In other words donât fight what your feeling, feel it and see what it has to tell you. As you become more connected to your self, like will attract like and you will find the friends you hope for. You will find your tribe
The following book might be helpful – The Five Longings, What Weâve Always Wanted and Already Have
“There are five longings deep within us. They are for love, meaning, freedom, happiness, growth. Each of these five reveals us to ourselves, showing us what we want, what our life is for, what keeps us going, what keeps us looking. Longings are mysterious. We often canât quite name or explain them. Nor can they ever be perfectly, fully, or finally gratified. We shyly or loudly bring our longings to others. Sometimes we find more than we hoped for, sometimes less. Our healthy practice is a radical one: We notice and ask for some fulfillment of our longings from those we trust. We give up expecting all or perfect satisfaction. We notice that we have longings for the lasting in a world that is always changing. We can take that as a clue to the presence of something transcendent in us. With such spiritual consciousness we finally discover that all five longings reflect qualities in our true nature. We are seeking what we are.”
PeterParticipantI found the following book helpful. âThis Time I Dance!: Creating the Work You Loveâ by Tama Kieves
We all look for what will make us happy in life, but we donât always make the choices that we should when it comes to sustaining that happiness. Tama Kieves shows how to do just that: how to stay happy and employed doing something you love, and what it takes to stop being a stressed-out worker and make peace with your career-and, most important, with yourself. Filled with solutions to the anxieties and roadblocks you may confront on your path, This Time I Dance! is for all those who are unfulfilled at work and uncertain of the practical steps that they should follow to achieve their dreams.
PeterParticipantWhen you’re in transition, you will need to find a different kind of security. It’s not one of labels, guarantees or bank balances. It’s guidance – the directions of your own inner voice. Moment by moment you know what to do. You are safer than ever before. Tama J. Kieves
From reading your post it sounds like you know what you want to do the only question is if you will follow. That does not necessary mean having to immediately jumping without a net,,, though the time will come when a jump will be required. It took me years to prepare the way for my career change, but that is my personality I need a idea or vision to work towards and most of the time my vision wasn’t clear so I took one step at a time.
You can’t force yourself to say “yes” to a bigger life. You will do it in your way. You will do it when smallness hurts too much. Tama J. Kieves
I found the following book helpful. âThis Time I Dance!: Creating the Work You Loveâ by Tama Kieves
We all look for what will make us happy in life, but we don’t always make the choices that we should when it comes to sustaining that happiness. Tama Kieves shows how to do just that: how to stay happy and employed doing something you love, and what it takes to stop being a stressed-out worker and make peace with your career-and, most important, with yourself. Filled with solutions to the anxieties and roadblocks you may confront on your path, This Time I Dance! is for all those who are unfulfilled at work and uncertain of the practical steps that they should follow to achieve their dreams.
December 9, 2017 at 7:33 pm in reply to: Daughter Is Upset I Met With Estranged Sister Just Diagnosed With Stage 4 Cancer #181301PeterParticipantYou followed your heart and did what you felt was right. There is no need for you to apologise or defend your choice. Â Is your daughter worried that you might get sucked back into unhealthy family drama? Ensuring that you have set boundaries might reassure her. From what you have posted it is possible that seeing your family will trigger unresolved issues so you need to be careful.
You and your daughter might find it helpful to work through the following book: âBonds That Make Us Free: Healing Our Relationships, Coming to Ourselvesâ by C terry Warner (the book focus is on taking ownership of our own emotions and story. There are some who feel this means letting those that hurt us off the hook. It does not. We cannot change what others think, feel, or do. We can though work on ourselves. There are times when love requires a relationship to end and if that moment comes it is not out of anger or list of justifications that it is ended. It ends from a place of love. No bridges burned just healthy boundaries. )
December 9, 2017 at 7:01 pm in reply to: Please Help: I don't feel or act like a good person anymore #181293PeterParticipant“This grand show is eternal. It is always sunrise somewhere; the dew is never all dried at once; a shower is forever falling; vapor is ever rising. Eternal sunrise, eternal sunset, eternal dawn and gloaming, on sea and continents and islands, each in its turn, as the round earth rolls.”âJoh n Muir
Spring turns to Summer, Summer turns to Fall, Fall turns to Winter, Winter turns to Spring. Life is a cycle of constant change, death (as in letting go) and rebirth.
Physiologically the key moments of transition happen as we mature: 1. Infancy: 2. Early childhood: 3. Middle childhood: 4. Late childhood: 5. Adolescence: 6. Early adulthood: 7. Mature adulthood: 8. Old age:
When we enter into the transition of early adulthood we are confronted with what we were taught â school, societal expectations, family traditions, expectations, labels⊠and our own experience of life. The task here is to make what we believe our own. More often then not we start this task unconsciously which is why we might lash out at others.
We want to belong and we want to become our authentic self. The tension we experience as we take ownership of our thinking and feeling can be experienced as threatening to those that love us as well as ourselves. If we think and want different things then, what we might think, our family wants of us do we still belong, will we still be loved. In this uncertainty we lash out, angry not just at others but mostly at ourselves which we project onto others. It can be a very confusing time
Making the process of the transitions of life conscious we can respond to the uncertainties instead of react to them. This is where the practice of meditation comes in handy. When we own our thoughts and emotions there is no need to lash out
There is no shame in seeking out professional to help you untangle your thoughts and emotions. If there is no one in your area there are plenty of helpful books.  You may find the work of Clarissa Pinkola EstĂ©s helpful â âWomen Who Run With the Wolves (If your open to the idea of symbolic language and story) Or David Ricco â How to be an Adult (everyone should read that book)
PeterParticipantâAt every stage of life, our inner self requires the nurturance of loving people attuned to our feelings and responsive to our needs who can foster our inner resources of personal power, lovability, and serenity. Those who love us understand us and are available to us with an attention, appreciation, acceptance, and affection we can feel. They make room for us to be who we are.â
âWhen we feel unsafe with someone and still stay with him, we damage our ability to discern trustworthiness in those we will meet in the future.â
âThe opposite of interpersonal trust is not mistrust. It is despair. This is because we have given up on believing that trustworthiness and fulfillment are possible from others. We have lost our hope in our fellow humans.â
âThe foundation of adult trust is not âYou will never hurt me.â It is âI trust myself with whatever you do.â
â David Richo:Â How to Be an Adult in Relationships
December 7, 2017 at 9:41 am in reply to: Why do I get easily jealous of others instead of feeling happy for them? #180945PeterParticipantââŠfeelings like disappointment, embarrassment, irritation, resentment, anger, jealousy, and fear, instead of being bad news, are actually very clear moments that teach us where it is that weâre holding back. They teach us to perk up and lean in when we feel weâd rather collapse and back away. Theyâre like messengers that show us, with terrifying clarity, exactly where weâre stuck. This very moment is the perfect teacher, and, lucky for us, itâs with us wherever we are.â â Pema Chödrön
âDo. Or do not. There is no try.â â yoda
My intention is not to be flippant⊠that is exactly what you will discover as you practice noticing your jealousy and choosing to allow the thoughts and emotion to pass through vice fixating on them and projecting them onto others.
By noticing and acknowledging that being jealous of others is not who you wish to be you are on the path to move past such emotions. You also appear to be aware that your jealousy is a projection of anger onto others whose way of being somehow reveals perceived personal shortcomings within yourself. Â Knowing this you can start to practice being grateful to those that show you where you hope to do better and in this way, can be happy for them and yourself.
(Practice when viewed as trying assumes that what we are trying to do is perfect and certain which can close the door to learning better and loving oneself as we are. Practice as a way of being and doing has the goal of learning better and learning better doing better which opens the door to creativity and gratefulness. )
âThe only reason we don’t open our hearts and minds to other people is that they trigger confusion in us that we don’t feel brave enough or sane enough to deal with. To the degree that we look clearly and compassionately at ourselves, we feel confident and fearless about looking into someone else’s eyes. â
âMeditation practice isn’t about trying to throw ourselves away and become something better. It’s about befriending who we are already.ââ Pema Chödrön
- This reply was modified 7 years ago by Peter.
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