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Maria Guida

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  • in reply to: Anxiety is changing my life, negatively. #48416
    Maria Guida
    Participant

    Hi Keri, thank you for the concern! I am very up and down. I am constantly worrying about my relationship (if it is good or bad for me). Of course, my obsessive thoughts are so awful and consuming, I choose not to make decisions when I am in a state of heightened anxiety. I have started to choose positive self-talk and rationalizing my thoughts to remind myself that they are JUST THOUGHTS. I have to return to school in a day or two and I am scared to go back and spend so much time alone. I am keeping my head above water, but at least it’s progress.

    How do you stop your ruminating thoughts? Have you made progress recently? I hope that you find the inner strength and love to pull through and come out the other side better than before!

    in reply to: Anxiety is changing my life, negatively. #48059
    Maria Guida
    Participant

    Thank you for your feedback! I greatly appreciate the helping hand and advice. I will look into the magnesium ASAP. I have also purchased some essential oils that have helped me in the past. Mindfulness sounds like a challenge, but not one I cannot overcome. Thank you so much.

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