Hi Keri, thank you for the concern! I am very up and down. I am constantly worrying about my relationship (if it is good or bad for me). Of course, my obsessive thoughts are so awful and consuming, I choose not to make decisions when I am in a state of heightened anxiety. I have started to choose positive self-talk and rationalizing my thoughts to remind myself that they are JUST THOUGHTS. I have to return to school in a day or two and I am scared to go back and spend so much time alone. I am keeping my head above water, but at least it’s progress.

How do you stop your ruminating thoughts? Have you made progress recently? I hope that you find the inner strength and love to pull through and come out the other side better than before!