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March 19, 2014 at 10:13 pm #53117Jack TomParticipant
These are all very interesting mind techniques, but you cant fight fire with fire. If thinking is the problem, you cannot fight it with more thinking. As a former chronic insomniac myself, i know this too well. You cant “talk” with anxiety.
Try to remember a time when you got great sleep. What was different about that day? For me, a thinker like yourself, I’ve found that the best way to quiet the mind is too use the body. During the day, expend some energy, get some exercise. Maybe do some yoga or stretch before bed. Then at night, weariness will help you sleep peacefully and recuperate – that’s what sleep is for anyway.
To completely clear the mind of thoughts is an exercise in futility. The mind will continue to run even in your dreams. When sleeping, You have to allow yourself to dwell in your body. It is hard for a mind-dominant individual, but it’s secretly what you’ve been missing. Get in touch with your body and its needs and sleep will come naturally. Let your body be in the present moment and the mind will follow.
March 19, 2014 at 9:39 pm #53114Jack TomParticipantThis is the typical determinism induced nihilism we all experience from time to time. Let us not forget that the standard model and science are only particular ways of describing the world; not the world itself. All of our emotions and existential struggles for meaning are as real as elementary particles, and this doesn’t make them any less significant. We also know all the rules to baseball, but that doesn’t keep people from having fun playing it.
If life is pointless, and you are aware that you have no free will, then what better way to show that this is false than to willfully do anything for absolutely no reason at all. If you can do this, you can prove to yourself that the concept of free-will, too, is just another way of seeing some aspect of the world.
We can analyze the past and reason about how it came to be up to the present, but only what happens in the present moment determines what might happen in the future. And there are many possible paths it could take. See that we humans are a part of reality just like atoms and therefore have capacity to affect it. Free-will is not a scientific principle, it is a philosophical attitude. Rise beyond this fallacy.
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