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Alessa

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Viewing 15 posts - 76 through 90 (of 768 total)
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  • in reply to: Yes, but versus don’t know .. mind #453231
    Alessa
    Participant

    Merry Christmas Tommy! I hope you have a lovely time with your family over the holidays. 🩵

    in reply to: A Personal Reckoning #453218
    Alessa
    Participant

    Dear Anita

    Well I started to write to you last night and part way through I realised that I couldn’t make it until the end. So I thought I’d leave you a note instead. 🤍

    I can just remember most things that I read. I have a terrible memory for other things though. 😊

    It is awful how your mother humiliated and abused you. 🤍

    Fortunately, you have learned to stand up for yourself and reclaimed your voice that was once stolen from you. You have learned to trust and develop relationships with people who support you as much as you support them. 🤍

    It seems like your mother believed that good people are weak?

    She was the real enemy wasn’t she?

    What would exploring these themes of freedom look like for you?

    Hmm I wonder what the opposite of shame and pain would be for you?

    I feel like Bogart is a lovely step, dogs are so full of love and joy. I hope that he helps to heal your PTSD. 🤍

    Take care 🤍

    in reply to: Flow of Rise and Fall #453216
    Alessa
    Participant

    Thank you Peter! You made my day. It’s always nice to be appreciated for who you are. I always appreciate you too. 😄 🩵

    in reply to: A Personal Reckoning #453186
    Alessa
    Participant

    Dear Anita

    It sounds like Bogart is settling in nicely! I’m glad that you are starting to get into a normal routine with the walks and visiting the tap room. 🤍

    Sorry I’m really tired, so I’m gonna to have to finish writing to you tomorrow. 🤍

    in reply to: I just randomly and suddenly fell out of love #453180
    Alessa
    Participant

    Hi Confused

    You mentioned that you experienced something similar 4 years ago? What triggered that bout of depression then? 🩵

    How did the visit with your girlfriend go? 🩵

    I understand the difficulties of LDR, I have been through it too. 😊

    It is not easy thinking about the future of the relationship and who moves where. So you assumed that she wants you to move? Have you had the conversation about if she would consider moving yet? I can understand the fear, it is ideal for both parties to be open to moving at some point. But it is not an easy decision to make. 🩵

    The plus side is that you’ve only been dating for 8 months. The decision doesn’t have to be made now. 🩵

    in reply to: Flow of Rise and Fall #453178
    Alessa
    Participant

    Hi Peter

    I’m so sorry for the delay in replying. I don’t have a lot of time to write, it has been so busy! 🩵

    Thank you for the beautiful Christmas blessing. I always love to see your writing. It very kind of you to share it with us. A blessing indeed. Merry Christmas to you as well!🩵

    Yes, that is an excellent point about themes of being childlike. 🩵

    You raise a lot of interesting points actually! Lots of food for thought. I do agree that compassion is essential. 😊

    I think for me, I’m drawn to Cheng. I find that my adult mind is often divided. I’m curious about trying to create harmony there.

    Hmm I feel like trusting oneself is important. I used to worry about the future more and lack confidence in my ability. But what helped was to reflect on how I respond to emergencies.

    I feel like learning is key. By studying, reflecting and listening. We build a solid base of morality and wisdom.

    If our mind isn’t divided, we are in the moment, and we have the mental resources to draw upon, flow is the natural result. The answer will present itself. 🩵

    I have been reflecting recently on how much of what we do lies beyond the surface. Walking my dog in the woods in the dark is an excellent reminder. I don’t shine the torch at my feet. I just walk, avoiding stones without even thinking about it. I shine my torch on my dog, so I can see her and keep an eye on her. I follow her with the light without thinking.

    Meanwhile my mind was occupied by other things. Reflecting on your post specifically. 😉 Enjoying the walk. Keeping an eye out for other people or wildlife.

    It is wild how much people are able to do, but it relies on a ton of practice. I feel that people are lucky to be able to function because the bar in society is very high. People who don’t have the faculties to cope really struggle. 🩵

    Walking alone is based on sitting, crawling, standing. So many layers of skills built on top of each other, so much time and effort invested and we don’t even think about it in the end. 🩵

    in reply to: I just randomly and suddenly fell out of love #453169
    Alessa
    Participant

    Hi Confused

    You said that this bout of depression and apathy started a month and a half ago. Have you had anything stressful going on in your life recently – either before this time or since then? 🩵

    in reply to: Parent Life #453168
    Alessa
    Participant

    Dear Anita

    I’m glad to hear that you’re enjoying developing a positive inner voice too! 🤍

    Thanks for your kindness, as well as sharing your thoughts and feelings. 🤍

    I think he’s getting more and more interested in potty training these days. He actually felt comfortable sitting on the potty for a while. It was a first! I didn’t even coax him into it. I am a proud mama. 🤍

    Hmm, I guess I don’t think of it as empathy in the traditional sense. I just logically think about different aspects of reality from a distance like a puzzle, trying to fit the pieces together and see the picture. 🤍

    I think it’s understandable to be angry about not getting an apology after all of that abuse. 🫂

    Hmm well my thoughts might be different from yours. I’m curious to hear what yours are too. In my experience, people who don’t want to acknowledge the severity of the pain they’ve caused have a difficult time apologising. True remorse means feeling the pain. For people who are so triggered by pain, they try and avoid it preferring to live in the comfort of denial. And yet, it cannot be denied entirely. I believe these things eat away at them and further their self-hatred. 🤍

    It isn’t really fair for the victims of abuse that they are denied out of pure selfishness. 🤍

    Yes, there is a difference between hyperbole and these things being said as a genuine threat. I guess, I don’t view intrusive thoughts as a genuine threat. Please don’t worry, talking about these things isn’t upsetting to me.

    I’m sorry that your mother threatened you like that. Mine did too. It is a terrifying experience to feel like your life is in danger with your own mother. Things should never be this way. 🤍

    in reply to: A Personal Reckoning #453164
    Alessa
    Participant

    Dear Anita

    How are you and Bogart getting on? 🤍

    It doesn’t sound like your mother has an accurate sense of right and wrong.

    It’s not good, to hit a child. Is it? I would say that is very, very bad. 🤍

    I’m keen to hear your thoughts about good and bad. What your mother believed was so wrong, don’t you think? 🤍

    I remember you said that she identified with villains on tv. I’m curious what she felt about protagonists? I only ask because I’m trying to get a sense of the twisted logic. It’s okay if you don’t want to talk about that. I don’t want to make you uncomfortable. 🤍

    I am really curious about your definitions of these lies. What would the accurate framing be instead of the lie? 🤍

    Are all people bad? Who is the real enemy / villain here?

    It is heartbreaking to hear how much you were controlled. Not allowed to talk to others, not allowed to express pain when hurt. Not even allowed to dress. A prisoner in your own body. 🤍

    I’m so sorry for all you suffered. 🤍

    You are free now. Perhaps the opposite of what she wanted is a kind of freedom from her? 🤍

    in reply to: A Personal Reckoning #453144
    Alessa
    Participant

    Dear Anita

    That’s wonderful! You’re a good dog Mom doing your research and you have good instincts. 🤍

    Honestly, puppies get into everything. All you can do is try your best. 🤍

    I think you’re making the right decision keeping him indoors until you get a harness that fits. I only had very young puppies, before getting my most recent pup. She was older and more mature. A young pup won’t go far, but older ones can run off in a panic. She was on a lead and the collar didn’t fit properly. She ran off on the first day. Fortunately, I got her back quickly, still it was scary!

    It sounds like he’s having a lot of fun exploring right now. I’m sure you are too! 😄

    You’re doing a fabulous job taking care of him. 🤍 🤍

    in reply to: A Personal Reckoning #453137
    Alessa
    Participant

    Dear Anita

    I love how thoughtful you are with your sweet boy Bogi! You are doing wonderfully building a bond with him, comforting him on the ride home, coaxing him with meat to use his bed, tucking him in was a lovely touch. You can tell that he was genuinely happy to see you because he wagged his tail to greet you. Yes, everything is new and he misses his friends and family. I’m sure that you’ll be able to help him take his mind off things. You’ve got this! 🤍 🤍

    in reply to: Parent Life #453129
    Alessa
    Participant

    Dear Anita

    It is okay, please don’t worry. I didn’t think you were ignoring me. I figured that if I asked everything would be okay. 🤍

    Of course, I’d be happy to communicate outside of the forum, if it comes to that. I understand that you have had bad experiences communicating by email in the past. If you ever want to reach out sooner please feel free. No pressure.

    I think it is really special to be in contact with people who have the same drive to heal from childhood trauma. I have joined other forums in the past, but this one doesn’t feel hopeless like some others do. It’s truly unique. 🤍

    Of course it is okay to share! I think that discussing these things being a taboo is very detrimental to mental health.

    I’m sorry to hear that you experienced distressing intrusive thoughts too. Brains are funny things. Ironically, that we find the thoughts abhorrent causes them to reoccur. But how many have do people in passing say I’m so mad I could kill x or y and genuinely not mean it? Just a hyperbolic phrase. 🤍

    I’m glad that you managed to recover from your intrusive thoughts and you no longer blame yourself for them. 🤍

    I’m glad to hear that you and your pup got home safely! It sounds like he is settling in nicely and warming up to you quickly. Since you have a lot of detergent I’m sure that you will find one that works well for you. If not, there are ones with enzymes specifically for pet urine and such. I’m sure you’re both going to have a lot of fun together. 😄 🤍 🤍 🤍

    in reply to: Parent Life #453128
    Alessa
    Participant

    Hi Tee

    Sorry this is a bit of a long one. Please feel free to take your time and skip parts that you need to. 🩵

    I understand, funnily enough I credit me being ready to be a parent to my health issues. Without it, I don’t think I would have been mature enough. It is strange the way that life teaches us these lessons.

    You might not feel confident in your resilience yet, but I definitely see it in you! I hope that doesn’t feel too strange? 🩵

    Yes, there is definitely an element of have to with chronic health issues. I’m glad to hear that your back pain has subsided over time. 🩵

    My understanding is that when there is an actual injury muscles contract around the area to protect it. It is fascinating to learn that this happens at times when no injury is present and only perceived too. I didn’t know that!

    There is nothing wrong with having a good cry. 😊

    I feel like it might be normal to be afraid of chronic health issues when we start having them. It is a big change that takes a lot of adjustment and it is especially not easy to lose mobility and deal with huge amounts of pain.

    But over time you learn to manage them and figure out coping mechanisms.
    Which is exactly what you did. Yes, there will be new challenges, but you have the skills to cope with them now because you worked hard on developing them. 🩵

    Thank you sharing, as well as for the resources! I subscribed and I’m going to have enjoy learning all about the techniques you mentioned. 🩵

    I’m glad that you learned about the difficulties that occur with your childhood trauma and got help for it. Despite it not being recognised at the time. It is a difficult position to be in with the damaging effects of constant verbal abuse are only recently being acknowledged and previously constantly dismissed. Gaslighting, to the extreme. No one deserves to suffer alone. I’m glad that you fought for yourself to get through it all. At the same time it is a shame because it should not be that way. 🩵 🩵

    Yes, it is just the early infancy phase that is really tough. Toddlers are much easier for me. I find the positive communication style that children need really helpful mentally too. I think being around so much negativity growing up taught me to be quite negative. It is nice developing a strong positive voice. 🩵

    I got some news. It seems like my son is going to be starting nursery in spring instead of January. It looks like he’ll be accepted for the nursery that was picked, but they don’t have any space until then. I guess it gives me some time to process the idea of him going to nursery. It is also a really good nursery, so worth the wait. More time to potty train him as well.

    I feel like in some ways, I have been exploring understanding my mother’s difficulties because I recognise that a part of her lives on in me. I’m trying to come to terms with that part of myself.

    I’m not going to pretend that I got help for a good reason. When I was a child I just hated my mother and recognised that I was becoming like her. I didn’t want to become like her. She told me that I was just like her. I tried my best to change as much as I could.

    I feel like my mother may not have got help for positive reasons either. She was suicidal, so she got help.

    *trigger warning*

    She finally stopped hitting and the sa when we were old enough to fight back. And it really was a fight. It was too little, too late.

    I know that she lied about the things she did. Both to me and authorities. I know that she remembers what she did because she discussed things I did to try and put her off from the SA with her friend. You don’t remember one without the other. They were very much linked. The friend asked me about it.

    She was willing to apologise to me, for whatever she did that she doesn’t remember doing. That was not enough for me. You can’t gloss over that kind of abuse. I only asked for her to acknowledge what she had done and apologise to me personally. I would have forgiven her and stayed in contact if she was genuine. I told her that if she couldn’t acknowledge what she had done, I would cut contact. She cared more about her own feelings.

    There are a bunch of reasons that explain what happened. She was very young, mentally ill and alone. Her father sexually abused her. If things had been different for her, perhaps things would have been different for me. The world shapes us. But it doesn’t take away from what happened and the pain I experienced at her hands.

    Life is complicated and sometimes bad things happen. Good people can make mistakes. Bad people can sometimes do good things, particularly when they benefit from it.

    It is not a satisfying conclusion. But this is life. Thank you for your kindness, as well as for being there whilst I was exploring it. 🩵 🩵 🩵

    in reply to: A Personal Reckoning #453103
    Alessa
    Participant

    I guess try and clean it up best you can.

    If he’s in a crate and you have a blanket or something to cover the crate that might help. Also, cool air. Anxiety can make dogs travel sick bless his soul. He might have eaten a bit close to travelling which can make it worse. It is not easy going to a new home. Once he settles in he will be right as rain. 🤍 🤍

    Not to worry, you’re not intruding. 🤍

    in reply to: A Personal Reckoning #453099
    Alessa
    Participant

    Dear Anita

    It’s okay. 😊 You must have missed me inviting you to chime in a little while ago with the drama that has been happening recently.

    I just wondered if what we were talking about was upsetting to you. I wouldn’t want you to feel pressured to join the conversation if that was the case. Of course, you are always welcome. 🤍 🤍

    Oh, no! I had hoped that the storm was over. Praying for a safe journey for you! Take care 🤍 🤍

Viewing 15 posts - 76 through 90 (of 768 total)