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Alessa

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Viewing 15 posts - 61 through 75 (of 623 total)
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  • in reply to: Compassion and respect during times of conflict #451343
    Alessa
    Participant

    Hi Tee

    Thanks for listening and taking the time to understand. It is interesting breaking all of this down a bit more. ❤️

    I think it’s a few things not just anger that I avoid. Rejection or even just not being listened to. Sometimes it is certain, sometimes it’s not. It is like you said, it feels pointless sharing if the person isn’t going to be receptive.

    I wouldn’t say that I withdraw from the relationship. I tend to just retreat from conflict, manage my feelings and carry on as normal outside of conflict. I self-regulate pretty quickly as long as I don’t force myself to stay in the conflict. I don’t believe in stonewalling or anything because I wasn’t treat like that a lot as a kid. As long as other people are calm I’m quite happy to be around them.

    I think the thing was these behaviours for me weren’t necessarily directly directed at parents. I was always the oldest child. It was always me looking after siblings with very little interaction from parents.

    I learned to ignore parents and just focus on taking care of the house and siblings. I hoped that if I took care of things that there would be less interaction with parents. My siblings always had behavioural issues because of the abuse received from parents. My brother was violent. He was beaten very badly by our mother. I would try my best to protect him when he wanted me to.

    ❤️

    in reply to: Compassion and respect during times of conflict #451340
    Alessa
    Participant

    Hi Tee

    Thanks, you’re an angel. 😇

    I’m quite happy to talk. I just wanted to let you know that you’re appreciated. ❤️

    Yes, you’ve got the jist of it. 😊 I have some anxiety around conflict. I’m not very comfortable with people expressing anger and such.

    If I feel like someone isn’t going to be immediately receptive, even if later on they change their minds. I have a bad habit of not sharing. I’m trying to work on it.

    I think it’s shades of when I was younger, I used to actively try to manage others moods. But I realised that I was doing them a disservice by not encouraging them to develop those skills themselves.

    I heard that all of these things are a trauma response.

    I think it’s partly to do with being a parent because I wasn’t this avoidant before. It is just a lot of energy and draining. Arguing doesn’t really appeal to me anymore.

    ❤️

    in reply to: Compassion and respect during times of conflict #451285
    Alessa
    Participant

    I guess I would say that I just prioritise my boundaries in the moment and not try and talk things through. I try to talk things through later on. It’s just sometimes that talking isn’t immediately successful and that can hurt.

    Hmm I just looked up guilt tripping and there’s quite a lot there. I hadn’t really thought about it. I would say that people do these things but it doesn’t really work on me. I’m quite impossible to budge. The more people try, the more I tend to dig in. It can be quite frustrating I imagine. I don’t really believe in harbouring feelings of guilt because I really struggled with that in the past. I feel like the best way is trying to act in ways that I’m proud of.

    I feel like people depend on me being too understanding and over managing my emotional regulation to keep things off their plate which isn’t healthy. At the same time, I recently learned that retreating from conflict is a bit reactive. I’m trying to work on validating the emotion, not the action and being a bit more present.

    It’s been nice talking Tee! I appreciate you. ❤️

    in reply to: 27 is off to a bittersweet start #451284
    Alessa
    Participant

    Hi Miss Duchess

    I’m so sorry to hear about your family dog. These things are not easy. ❤️

    I’m glad to hear that the choir is going well and you’ve been catching up with people. It sounds like your hard work is paying off. Well done for keeping at it. ❤️

    in reply to: Compassion and respect during times of conflict #451283
    Alessa
    Participant

    I have been learning more recently. I think I keep too much inside and I’m afraid of negativity because of my trauma. I want to be more comfortable with people expressing their emotions and I should share mine more even if it makes people feel uncomfortable sometimes. I guess it is about finding a balance.

    I do still crave acceptance, but in a different way. I guess it is just the keeping things inside. I wish that other people didn’t feel so much pain and could see me.

    Yeah, I tend to hide most of my feelings from my son. But I was doing some research and it said that they can pick it up anyway. It’s called emotional contagion and it can happen just looking in someone’s eyes, or touching them. Fascinating stuff.

    Part 2 ❤️

    in reply to: Compassion and respect during times of conflict #451281
    Alessa
    Participant

    Hi Tee

    I’m sorry to hear that you’re not feeling well at the moment either. I hope you feel better soon too. It’s not easy. My friend had a herniated disc and he said it was so painful! I hope the doctor will take good care of you. I understand the health anxiety. I think you’re doing a really good job in managing it! ❤️

    Thank you for your kindness. ❤️ I’m starting to sleep more again now. It was just the grief keeping me awake for a bit.

    The climbing out of the crib just makes it take forever to put him to bed, so all my free time went bye bye and it was quite sore and tiring. His naps during the day were non-existent unless I cuddled him to sleep which again hurt because I hold him to make sure he doesn’t fall off the bed. I figured out a solution though, got a chair for his nursery so I don’t have to go backwards and forwards all the time. It all worked out in the end! He’s going down a lot easier again now.

    Be back in a bit ❤️

    in reply to: A Personal Reckoning #451277
    Alessa
    Participant

    Hi Anita

    I’m glad to hear the storm is over and you have power back. Well done on your inner child work. It sounds like you’re making a lot of headway. ❤️

    in reply to: A Personal Reckoning #451243
    Alessa
    Participant

    Hi Anita

    Good luck with the storm! I hope you get power soon. ❤️ 💡

    in reply to: More friend drama #451217
    Alessa
    Participant

    Hi nycartist

    I’m sorry to hear about the difficulty with your friend. ❤️

    What are some of the comments that she says that rub you the wrong way? If you don’t mind me asking?

    in reply to: Compassion and respect during times of conflict #451199
    Alessa
    Participant

    Hi Tee

    Sorry for the delay. I had to pick up his ashes and paw prints. I’m getting there now. I’ve been distracting myself with studying and my son is fighting sleep a lot at the moment, climbing out of his crib.

    How are you doing? ❤️

    It’s not really being loved or accepted though is it? It can easily cause one-sided relationships and leave you in a care taker role with people who are unhealthy.

    My therapist used to say to me that as a child I had a tendency for magical thinking and self-blame. I tried to be perfect and prevent mistakes. But new “mistakes” were always found. There was no way to prevent the abuse. It was just who my mother was.

    I do stand up for myself in the moment. It is just afterwards. I find it tiring to hash things out, especially if the person isn’t receptive. I do still try to do it though.

    I try to keep conflict low in general because my health issues are stress related. After my dog dying, I’m going through a rough flare up. It is also not healthy to have conflict around a child. Not to mention my tolerance for additional stress is just lower as a parent because I’m already to some extent already stressed. Heck, with a child I barely have time to process my own feelings. Just when he’s asleep really.

    I think it’s difficult when people have different needs. We all have our own ways of handling conflict and unique backgrounds. I think some people struggle when different needs don’t mix well together. What might make one person feel heard or safe might make another person feel bad.

    I was definitely more co-dependent and reliant on the other person to help me to feel better in the past because I was not as good at self-soothing.

    I guess with any conflict the issues people have are their issues. I just happen to be there. I don’t feel as threatened by it personally whereas I would take things a bit more personally in the past thinking that perhaps someone might be acting in a certain way because of how they felt about me.

    Hmm well I have known people to change over time. But that only happens when you manage your boundaries. It’s a bit slow sometimes. You are right though, people only change as much as they want to. ❤️

    As always, I appreciate your insights Tee. ❤️

    in reply to: Compassion and respect during times of conflict #450956
    Alessa
    Participant

    Hi Tee

    Yes, I’m a fan of do unto others as well. 😊 I think people have a lot of difficulty with love thy neighbour too, possibly because they have difficulties with loving themselves?

    Trauma does make things complicated. One of the hardest things is that once the experience is over it still continues in the mind.

    I do have boundaries and stand up for myself. It is just that I don’t try as hard for myself as for other people. Boundaries and standing up for myself is a bare minimum. As you suggested before, cutting back on the effort I put into people who don’t put effort into me. The energy that I spend elsewhere could be spent on me.

    I think I’ve been on both sides of the spectrum. Being too hard on people and going too easy on them. It is hard to find a balance.

    Sorry I’m falling asleep. ❤️ 😴

    in reply to: Pits and Ladders:The Game of Living Life #450955
    Alessa
    Participant

    Hi Trav

    Thanks for sharing! I really liked what you wrote. I find it comforting. ❤️

    in reply to: Who can take care of me? #450954
    Alessa
    Participant

    Hi Q

    I hear you. The joy and the difficulties. You do deserve to have someone who is there for you as much as you are there for them. You can also be that person for yourself. Don’t forget to look after you whilst you’re looking after others. You deserve that too! ❤️

    in reply to: A Personal Reckoning #450905
    Alessa
    Participant

    Hi Anita

    What if you said that because you felt that was what she wanted to do?

    If someone doesn’t have those feelings they will not act on what someone says. They will just be calm or confused.

    ❤️

    in reply to: Compassion and respect during times of conflict #450864
    Alessa
    Participant

    Thanks so much everyone. 🙏 He was a good boy. ❤️

Viewing 15 posts - 61 through 75 (of 623 total)