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AlessaParticipantHi Lunar
Happy Anniversary!
It sounds like youâre in a really difficult situation overall. I think anyone who moves to a different country where they donât speak the language would be having a hard time. The isolation from your support network in your home country and the lack of one in this new country must be really challenging. Not to mention being overwhelmed by two (pardon my French) crappy jobs and a shared living space.
The difficulties with your partner are the icing on the cake. I think you need to be honest with her about how you feel. It is up to you whether you want to keep trying or not.
It does sound like you need to set some boundaries with your partner. She canât decide who you get to be friends with. In this new country, you need any friends you can make. It is detrimental to your mental health the kind of isolation you are experiencing. Make it clear that you care about her and reassure her fears. It might go down better?
I wouldnât take the face comment personally. I know people that make comments like this. In my experience, people are usually worried that you might be upset with them.
If she doesnât want you to be sad, there are things she can do to help rather than just say that. Being clear about the things that would actually help could be helpful. Having your boundaries respected is part of that.
What kinds of rules does she recommend for going back to your home country?
Sometimes life is hard. It is up to you whether you want to try to work through it together or decide that enough is enough. There is no wrong answer here. â¤ď¸
AlessaParticipantHi Anita
I think that people have different levels of sensitivity. It is easy to misjudge the sensitivity of another person.
In some ways, I think Iâm even more sensitive than my son because of the trauma Iâve been through. Iâm learning about different sensitivities in children at the moment. The benefit of expressing negative emotions around children. For normal children, expressing a moderate level of negative emotion actually helps with emotional development and encourages empathy. Of course, for children with difficulties, they are more sensitive and need a lower levels of emotional expression and find moderate levels of emotional expression harmful.
I feel like itâs much the same with adults. I find that when I respect people and see them as strong. It is easy to misjudge their level of sensitivity.
AlessaParticipantHi Tommy
Not an easy thing to admit. That is a difficult experience that Iâm sure many parents have been through. It is all that anyone knew for a long time about how to handle problems. Iâm glad that things worked out and your daughter learned from her mistakes. I think that it says a lot about your character that you only used this as a form of discipline in difficult situations and found the experience distressing. That is more care than a lot of people are shown. â¤ď¸
I had a psychology class where we discussed discipline. There was a girl in class who had a similar experience. She was very understanding of it.
Times are changing. There are a lot more support and resources available nowadays than there were even 10 years ago. I donât really know where I would be without it. My instincts are wrong and guided by my own trauma. My instincts are just to bury my feelings deep, soldier on and hide them from him. In the hopes that he wonât develop similar difficulties. Yet, this approach would cause its own problems. I have to communicate and express myself in ways that are appropriate for his age to teach him how to manage his own emotions.
Honestly, I think I was a pretty decent kid, so if heâs anything like I was. It will be a blessing. Fortunately, Iâm not the same as my mother. I will probably make my own mistakes trying to be nothing like her. I hope!
AlessaParticipantHi Anita
Thinking of you fondly. â¤ď¸ I feel like life is much the same as time. We get what we get. It can be hard sometimes when life happens to us and we donât get a say in it. Time to make lemonade out of lemons. đ
How do you feel about getting older?
AlessaParticipantHi Anita
Thank you for your support, as always! â¤ď¸
The difficulty is that sometimes life isnât fair. People are in unfair situations all of the time and they have to make the best of it. I was a child and I didnât choose the situation. I tried my best and made mistakes because I was a child living in extremely difficult circumstances. I might not have liked my brother, but I cared about him. He didnât deserve the abuse he got. I didnât want him to be harmed. It wasnât my fault that things were the way they were. If we had been born to someone else things wouldâve been very different.
Iâve had a think about sense of self. Itâs complicated. I am in a bit of a survival mode, itâs true. I donât have the time for anything else. With my conditions, the amount of self-care that would help Iâm simply not able to do. I have to prioritise my son. Iâm an adult, I can cope with difficulties. Iâm not willing to let him down. I just do what I can when I can.
Itâs difficult because I have always been a dreamer. Yet, Iâm forced to be practical by my circumstances. I donât begrudge this. It is just life.
In some cases, it seems like I do have a sense of self. In others, not so much. My perspective is easily influenced by others. Being comfortable with my own opinions would be nice.
Iâve learned to cope with a lot. I enjoy food. Asian dramas are strangely relaxing. I love a good story. Asian philosophy helps me. Sleep.
I donât know. I really do think that helping makes the world go round. But helping can be anything. There isnât really escaping it.
I really like calm and peace. And seeing people happy. These things make me feel safe.
I like singing and dancing even though Iâm not good at them. Meditation, yoga. The outdoors.
I like thinking, but I know it is counterproductive sometimes. Trying to rein it in. I guess like anyone else, I feel happy when my needs are met. I feel seen and cared for.
I do think that positive affirmations might be helpful. Part of me is afraid of them. They have always made me uncomfortable.
Thank you for being there and listening. đ
AlessaParticipantHi Everyone đ
Thank you as always for your kindness Anita. â¤ď¸
Iâm sorry that youâve lost so many loved ones. I wouldnât know how to make sense of that. â¤ď¸ I donât want to intrude. So you donât have to answer if you donât want to. Tommy, I wonder if any men in your family have developed dementia?
I can understand wanting to give your daughter the best life possible. Community college is underrated. Represent! đ¤ đ
I worry about my son too. My mind is already drifting towards the future wondering what his life will be like. Worrying about the difficulties he will go through. Worrying about making mistakes. I want him to be strong enough to get through it all and be okay. I wish to always be in his life, but I know it wonât be my choice.
I donât think it is possible to raise a child perfectly though. I donât think he will know how loved he is. How much care it takes to raise a child. It is okay, it is the nature of being a child.
He wonât remember me singing to him to calm him down. Or teaching him to roll over, crawl, play and walk. He wonât remember me teaching him to talk, practicing vowels from birth. All of the times Iâve read to him. He wonât remember teaching him to potty. Or how breathe deeply to calm down. How to blow bubbles or cool hot things. How to test if something is too warm. How to swim. How to high five and fist bump. He wonât ever know what it is like to carry someone inside for 9 months. Or give birth. He wonât understand the desire to give him everything in the world he could want, but not being able to afford it all and doing our best to provide him with everything he needs. Making sure he never goes hungry. One day he will be embarrassed by me and not want hugs anymore. One day heâll yell at me and curse. Heâll make choices that put him in danger and Iâll have to watch him and be there for him to pick up the pieces because who actually listens to their parents when theyâre told something is dangerous?
He wonât understand how hard it is to make decisions as a parent. Considering the implications of each choice. The research. And I could follow the science. And one day it will change. And Iâll have done things in the wrong way with the knowledge available to me at the time.
The pressure of being a parent is intense. He is a wonderful kid and I wouldnât trade him for the world.
The reality is that I have always worried and the worry I have for him is love and care. â¤ď¸
AlessaParticipantHi Anita
Dealing with financial problems can be scary and stressful, but try your best and donât forget to take care of yourself – like when you went to the dentist. Itâs important to manage the stress. I think itâs really important to reach out for help dealing with these things if possible too.
I believe that you can do it! â¤ď¸
AlessaParticipantHi Tommy
Thank you for your kind wishes! There was a bug going around, but weâre all better now. Best wishes to you and your wife too. â¤ď¸
My boy is growing like a weed and fixing to talk. Full of beans. If only he could share some of that youthful energy. đ
That is a shame that your wife isnât open to talking about it. I imagine it is hard for her to think of losing you. If you would like to talk about the dementia at any point, please feel free. It might help to get things off your chest.
It is a condition that nurses fear getting. I think that says it all because they donât scare easily. The idea of not being able to think or speak, or help fix things⌠That doesnât sound easy to think about.
Not to worry, I have never liked pity. It seemed rather condescending to me. I would never pity you. Actually, I respect you a lot. I have always appreciated our conversations. đ
Wow, thatâs amazing. So you could put your mind to just about anything. Iâm sure your wife had plenty of projects for you to work on. đ Fixing things makes sense of the world. I love it, that’s beautiful!
I enjoyed listening. I think you talked just the right amount. â¤ď¸
Take care
AlessaParticipantHi Anita
Thank you for your kindness! Youâve given me a lot to think about. â¤ď¸
AlessaParticipantHi Anita
Definitely true!
Thatâs a really great way to put it. Your kindness should never come at the expense of your wellbeing. â¤ď¸
Youâre a special person and taking care of yourself is just as important as taking care of other people. If not more so, because you have a responsibility to take care of yourself first and foremost.
AlessaParticipantBaby is napping. đ´
Iâm glad to hear that youâre finding practicing meditation and mindfulness helpful and it is helping you to have less bad days. You deserve to have peaceful days.
I do think that youâre an exceptional person. Your heart is so large. â¤ď¸
I cannot imagine the pain and difficulties you have been through in the past, especially with the ones you love. đ
I have a lot of painful memories too. They pop up and I always thought that they werenât supposed to be there. Then I heard advice to accept them as part of the present and let them go. This went well with other advice Iâd received which was to have a bit of distance from and to not cling too tightly to emotions. I donât know if that makes any sense?
The book Letting Go by David Hawkins had a lot of helpful advice.
It must be challenging to deal with the possibility that you may get dementia like your family, especially as you age?
If you ever change your mind about emailing, the offer is always there friend. No pressure.
AlessaParticipantHi @Tommy
Oh my god! It is so good to see you. â¤ď¸ It is funny that you message when I have been thinking about you. đ
Thank you for your kind words!
No judgement here! We have all made our share of mistakes, trust me. What helps me is to simply learn from them and no longer making them. The difficulty being, the more I learn about other people. I realise that I make a lot of mistakes. Many that I just wasnât aware of for the longest time. It is hard when some mistakes are just part of nature. I donât know if I can even change that? Perhaps the answer is that I should give myself some grace? Trying my best is what matters. Perfection is an impossible goal.
There is an excellent teacher Ven. Bhikku Bodhi that Iâm fond of at the moment. A lot of his stuff is on YouTube and also the BAUS website. He does sutta study sessions on Saturdays over Zoom. Iâve been finding it very helpful. This week was talking about positive qualities and one of them was a conscience. He talked about tempering it so that it didnât run away with itself because holding onto mistakes too tightly is not helpful. He suggested that thinking about the good things you have done is a good way to let go of the mistakes.
I agree, no one should have to be alone.
To be continued⌠The baby just woke. â¤ď¸
AlessaParticipantHi Anita
Thank you for giving me an opportunity to get the feelings out, as well as for your kindness and support! â¤ď¸
It helped me to let go of the flashbacks. They just stick in my head until I process the memories.
*trigger warning*
It was not easy taking care of my brother because my bio mother treat us both differently. It pit us against each other. I was not mature enough and I didnât do a good enough job of taking care of him because we were always fighting especially when we got older. All I did was try to stop him from being beaten, try to feed him. It wasnât enough. I suppose what do you expect a child living in that environment to do? I couldnât really protect myself, let alone him. I just did the best I could. Then, I abandoned him when I got the chance to be free. I gave him my number and he never called or texted. He chose to go back and was alone with her. The last I heard about him he stalked his ex and she fled the country. It is a shame⌠I feel like I failed him.
I suppose without him being around to protect I would have killed myself when I was 7. I hope that he figures things out at some point.
Yes, that is true. At the time, it seemed like the only way out of the situation was death. She threatened us not to report the abuse. She said that she would kill us if we did. I knew she wasnât lying because she would often describe to me how she planned to kill us in our sleep. I never imagined that one day she would report herself. One of the few kind things she did. The others were encouraging us to be away from her for as much as possible and not bringing men home.
It is actually nice having a child because you get to do things that children are allowed to do again. Part of me wanted a boy because I did a lot of tomboy activities as a child. I honestly donât mind caring for others. It is in my nature. I do need to work on taking better care of myself though.
I wouldnât even know where to start with a sense of self? Any suggestions? I really appreciate your advice. đ
AlessaParticipantHi With Feathers
Iâm so sorry for your pain. 7 years is a long time and itâs not at all easy to lose a relationship like that. â¤ď¸
I suppose all you can really do is take things one day at a time. Allow yourself to feel even though it hurts and process. I would recommend taking extra special care of yourself during this difficult time. Please be gentle with yourself!
AlessaParticipantHi Mei
Bless your soul! You are clearly a very thoughtful and caring person. It doesnât sound like you did anything wrong, just that things didnât quite fit for you both.
I expect the breakup would be harder on you with it being your first relationship. Sadly, men are encouraged to move on the another person quickly by society. I donât think it is a reflection on you. â¤ď¸
Well I had some kiddie relationships when I was younger, nothing serious and it was just life that ended things. Moving away or breaking my phone. It wasnât really stressful. My first big relationship, I guess you could say it was a similar issue to yours, but a different presentation of it.
The guy was very avoidant and when I wanted to discuss things that were a bit stressful he shut down and ignored me. I wanted a partner I could actually communicate with, so I ended it despite still having feelings for him. I just didnât want to live like that. He asked for another chance and I said no. We can be friends instead. I wanted to see if he cared enough to do that. He didnât want to and that was that. Painful, but the right decision for me. Some people care about each other, but arenât meant to be. It is a shame, but it is what it is.
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Though I run this site, it is not mine. It's ours. It's not about me. It's about us. Your stories and your wisdom are just as meaningful as mine. 