About Lori Deschene
Lori Deschene is the founder of Tiny Buddha. She started the site after struggling with depression, bulimia, c-PTSD, and toxic shame so she could recycle her former pain into something useful and inspire others to do the same. You can find her books, including Tiny Buddha’s Gratitude Journal and Tiny Buddha’s Worry Journal, here and learn more about her eCourse, Recreate Your Life Story, if you’re ready to transform your life and become the person you want to be.
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Though I run this site, it is not mine. It's ours. It's not about me. It's about us. Your stories and your wisdom are just as meaningful as mine. 
I agree Lori! Words mostly can’t do justice to communicate your emotions and feelings. That’s why when you’re angry, you often end up saying something you ‘don’t mean.’ And regret it later. But your actions dictate the kind of feeling you carry. With a change in behaviour (which I would say is like a daily set of actions), you can convey your emotions, thoughts and feelings profoundly.