How to Calm Morning Anxiety by Mindfully Drinking Tea
âMindfulness isnât difficult. We just need to remember to do it.â ~Sharon Salzberg
As a Brit, I do what we British people do best: drink tea. Lots of it.
Iâve drunk a cup of tea every morning since I was a chubby-faced teenager.
I used to think tea was the best thing ever, that friendly little cup of brew thatâs always there for you, reminding you to take a moment to chill. But it turns out that mindfully drinking a cup of tea is so much better. Not only does it make me enjoy my tea more, it has utterly …