5 Things You Need to Know If Youâre Interested in Meditation
âThe fruit of meditation is not the absence of thoughts, but the fact that thoughts cease to harm us.â ~Bokar Rinpoche
My inspiration to start meditating came from one of the most unlikely sourcesâa Star Wars movie.
When I saw the wise Jedi Master Yoda meditating, I thought that there had to be something more to this than merely sitting silently with your eyes closed.
Eventually, my curiosity got the better of me, and I decided to find out for myself.
That was over six years ago. Since then, my life has changed for the better in both subtle and …