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Category “mindfulness & peace”

The Key to Beauty and Acceptance Is You

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“To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.” ~Thich Nhat Hanh

I read this quote the other day, and I have to say, nothing has shaken me to the core more.

I was diagnosed with a rare form of muscular dystrophy at the age of two, and ever since, I’ve struggled with loving myself and with having self-confidence.

For the most part, you wouldn’t know I have a serious physical disability aside from my visible limp, my difficulty getting up and down stairs, and my tendency to …

When We Think Other People Are Better Than Us

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“No one can make you feel inferior without your consent.” ~Eleanor Roosevelt.

I have a very bad habit.

It pokes me when I stop to browse newspapers and magazines.

It slaps me when I’m watching TV.

It punches me hard at the gym.

It knocks me down when I am walking down the street.

I compare myself to other women.

I’ve suffered from depression at points in my life, and I’ve suffered from low self-esteem pretty much always.

It’s not an uncommon trait, comparing ourselves to others. But it seems to be a particularly bad habit for me. Perhaps …

Be a Master of Where You Are Now

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“Have respect for yourself, and patience and compassion.  With these, you can handle anything.” ~Jack Kornfield

I hadn’t taken a yoga class in a while, and in the midst of my busy schedule I finally gave myself permission to go. Needless to say it had been a few months since I found myself in a downward dog position.

Something was different about my participation in two classes I recently took. I wish I could say I was able to go deeper into the poses, but it was actually challenging because my flexibility is not where it used to be.

What …

Finding Positive Ways to Express Difficult Emotions

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“Never apologize for showing feelings. When you do so, you apologize for the truth.” ~Benjamin Disraeli

Each day, month, or year I want to be something different when I grow up. At some point I want to open up a smoothie truck with a best friend, I want to teach yoga to cancer patients, and I want to travel to Australia and become a bartender just to support myself.

But more so than what I want (or think I want) to be, I know what I am. I am a wife, a sister, a friend, an Egyptian, a listener, …

Releasing Judgment and Allowing Others to Have Their Process

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 “Judge nothing, you will be happy. Forgive everything, you will be happier. Love everything, you will be happiest.”  ~Sri Chinmoy

We live in a world of judgment. We qualify everything in varying degrees of right and wrong, good and bad, pretty and ugly.

We are taught from earliest childhood to judge everything and everyone. We label our days consistently, using adjectives like “beautiful” or “horrible.” Even the weather is not immune!

The presence of judgment is pervasive in our lives, yet subtle enough in some cases to pass unnoticed. 

I have worked for years at ridding my life of all …

How I Found Inner Peace Despite the Drama in My Life

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“Peace of mind is not the absence of conflict from life, but the ability to cope with it.” ~Unknown

Like many people, I lived my life for a lot of years failing to understand inner peace is a choice. I am not sure what I thought. Perhaps I didn’t believe anyone could feel a lasting peace inside. I did know that my own feelings of peace were always transitory.

There were many ups and downs in my life, too many claims on my time and too many difficult situations to be dealt with. I think I actually believed inner peace …

Are Things Happening For You or Against You?

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“We are what we think. All that we are arises with our thoughts. With our thoughts, we make our world.” ~Buddha

Your life is much like a radio.

If you’re in control of it, then you can actually tune in and make sense. Then you can set your dial on the talk-back radio show, listen to that, and learn some things, or you can set your dial onto music and have an enjoyable time.

If you feel that you are not in control, or you do not realize that you are in control, then you may just hear a …

Life Is Shaping Us Through Our Dreams

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“With ‘I’ eliminated, this is Nirvana, here and now.”  ~ Buddha

I remember when I started learning Spanish in college. I wanted to visit Spain. I had grand ideas about a romantic voyage. And yes, I had a foreign language credit to fill.

If you know the Spanish language at all, you know that the Spanish construction for pleasure is the reverse of our English language. In English, we say, “I like that.” But, in Spanish, we say “Me gusta” which translates as, “It pleases me.”

In other words, in English we are the actors, the subjects, who actively do …

The Difference Between Forgiving and Forgetting

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“Some people think it’s holding that makes one strong. Sometimes it’s letting go.” ~Unknown

I will never forget the moment my marriage ended.

My husband and I had fought the night before, about many of the same things we’d been fighting about for the entirety of our four-month marriage.

He was dissatisfied with our sex life and my lack of respect for him. I was struggling with bipolar disorder, changing medications, going back to school, and trying to please a man who seemed to find fault with everything I did.

During that fight, he choked me twice to prevent me …

Conscious Healing: The Power of Mindfulness and Meditation

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“Smile, breathe, and go slowly.” ~Thich Nhat Hanh

One morning I woke up and noticed a few strange red bumps on my arms—bug bites, I thought.

Then, the next day, more bumps. Within one full week, my skin went from being clear and tan to being covered with red, scaly teardrop spots all over my body, including my face.

My self-esteem and confidence were thrown out the window; my comfort zone reduced to about the size of a prisoner’s cell.

I went to the dermatologist, avoiding any possible eye contact or bright office lights, and made my way into …

How to Avoid Burnout and Take a Digital Break

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“Fear is a natural reaction to moving closer to the truth.” ~Pema Chodron

By the end of 2011, I was trying my hardest not to see it: burnout.

I’d been going full steam ahead since I turned my part-time business into a full-time vocational mission, back in 2009. When people remarked that I was doing a lot, I would wave away their comments and say facetiously, “Well, you know—I’m a Sagittarius with three planets in Virgo.”

Part of the reason I didn’t want to really look at what was going on was that 2011 had been a banner year. After …

3 Questions Worth Asking to Find the Right Answer for You

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“Sometimes questions are more important than answers.”  ~Nancy Willard

My twenties and thirties were an endless quest for “The Answer.” As if there were only one.

The one answer that would change everything. Make everything right. Make me happy.

What Didn’t Work

I searched high and low for answers. I’d read the latest book, hoping it held the key. I’d watch to see what others said and did, assuming they had the answers.

My M.O. was simple:  read, observe, imitate, emulate.

I was always searching outside myself.

Always thinking finding the “right” answer would hold the key to happiness and …

Live Every Day Like You Travel: 4 Lessons from the Road

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“Our greatness lies not so much in being able to remake the world as being able to remake ourselves.” ~ Gandhi

What if we lived the way we travel?

It’s been my experience that we let go of many things when we travel. I’d like to propose that those things—the things we loosen our grip on while travelling—are things that don’t need to be held quite so firmly.

1. Notice. Slow down. Reflect.

San Miguel de Allende is one of my favorite places on earth. I’ve visited nine or ten times. If asked to describe heaven, I’d say that it …

5 Steps to Deal with Self-Doubt and Trust Your Self Again

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“When you doubt your power, you give power to your doubt.” ~Honore de Balzac

A while back I began to feel out of sorts with my writing. It happened after coming down from the high of creating almost nonstop with my inner muse. I noticed that I began to feel down, like the feeling one gets after being at the amusement park when the excitement is over.

Creating and finishing my projects had been a wild ride. It was exciting and intense at times. But once done, an insidious feeling began to over take me.

My thoughts began to wander …

A Reason to Be Grateful for Our Most Difficult, Painful Experiences

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“Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.” ~Melody Beattie

I’ve never had a problem with forgiveness.

In high school my mother and I would argue endlessly. Her lectures and my rebellion both had no end. While it was true that my mother had her faults, my independence caused me to be less than willing to follow her direction.

At one point we were arguing, as we usually did, which meant hours of crying and lecturing. As I pointed out to her yet another of her faults, she said something that …

How to Stop Beating Yourself Up Over Poor Choices and Minor Mistakes

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“You, yourself, as much as anybody in the entire universe, deserve your love and affection.” ~Buddha

I have just eaten enough pizza to satisfy three people and I’m feeling awful for having done it. Awful because my stomach can only hold so much, awful because I know I’m going to pay for eating it (dairy and I have a difficult relationship), and awful because I know I shouldn’t have done it.

This is what my internal monologue looks like:

Me: I feel so sick.
Inner Me: You shouldn’t have eaten so much then!

Me: I know but I really fancied …

Giveaway and Interview: The Mindful Manifesto

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Note: The winners for this giveaway have already been chosen. Subscribe to Tiny Buddha to receive free daily or weekly emails and to learn about future giveaways!

The winners:

If you read this site regularly, odds are you’re familiar with mindfulness, and you may even meditate regularly.

It’s a simple practice that can dramatically improve our physical, mental, and emotional well-being, since it helps ground us in the present moment, and frees us from the burden of dwelling on the past or worrying about the future.

Whether you’re new to mindfulness or not, you’ll likely …

Maybe We’ll Never Arrive

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“Every day is a journey, and the journey itself is home.” ~Matsuo Basho

Once, one of my friends shared a line of wisdom that summed up the dance of wholeness and aspiration I often find myself absorbed in:

“Everything is quite all right; our worth secure and true. Everything’s not quite all right; we’ve worthy work to do…”

Part of the longing and neediness I tend to feel comes from a rift between who or where I am, and where I believe I should be to be “successful.”

My life has been colored by this dichotomy: the strange see-sawing dance …

Why the Grass is Never Greener and How to Be Happy Today

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“If you worry about what might be, and wonder what might have been, you will ignore what is.” ~Unknown

Lifestyle. Opportunities. Wealth. Just think how far we’ve come in the past 100 years—especially when you look at what we have today compared with our great grandmothers’ generation.

My great grandmother married very young, lived in the same place her whole life, and had 11 children. She never had a “career” and never got a chance to go on a vacation. Her life was hard, poor, and lacking in any real opportunity.

I wonder if she ever dreamed about moving to …

How to Stop Dwelling on the Life You Could Be Living

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“If you concentrate on what you don’t have, you will never, ever have enough.” ~Oprah Winfrey

I’ve often compared myself to others and imagined that they have a better life than I do.

The youngest of eight children, I grew up with a mother who often said, “So and so must really be happy! Look at them! They know how to live life.”

Becoming a widower at the age of forty with eight children to raise was not easy on her, which is why she constantly wished her life were different. And somehow, those thoughts and words stuck with me.…