4 Steps to Process Your Emotions So They Don’t Zap Your Energy
âYour emotions are the slaves to your thoughts, and you are the slave to your emotions.â ~Elizabeth Gilbert
I felt zapped. Depleted. Drained. Out of gas. And I wasnât sure why.
- Enough sleep? Check.
- Enough exercise? Check.
- Enough nutritious food and vitamins? Check.
- Health check-ups and tests up to date? Check and check.
- Reasonable schedule? Check.
I thought I felt this way because Iâd recently had surgery to remove a sizeable tumor.
But that had gone smoothly, and I was fully recovered and back to my regular schedule.
However, there was one thing that I noticed since the surgery: I …