5 Ways to Calm Your Mind When You’re Exhausted (Without Meditation)
“Calm your mind. Life becomes much easier when you keep your mind at peace.” ~Unknown
Let me start with a confession.
If Iâm honest with you, even just writing these words actually makes me feel kind of uncomfortable.
But Iâm going to say it because itâs true, and some of you reading this are going to realize that on some level you probably share the same feeling.
I hate meditation.
Now, let me do the obligatory defend-the-shocking-thing-I-just-said.
I mean, to be more specific, some days I hate meditation.
Most of the time, I love it. I really love it. …