How to Take Back Control from the Negative Script in Your Head
âYou donât have to control your thoughts. You just have to stop letting them control you.” ~Dan Millman
Iâd love to say I had an âEat, Pray, Loveâ moment where sitting sobbing in the bathroom I received divine guidance to leave my husband and go traveling the world eating amazing food. But sadly, it wasnât quite that profound.
It was more a long series of nights sobbing in the bathroom, looking at myself in the mirror, and concluding âYouâre broken.â
I wasnât depressed and hadnât been for a long time. My anxiety, a lifelong companion, was under control. …