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Category “meaning & passion”

5 Happiness Tips for the Unemployed (and 15 Tips to Support Them)

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“Life is 10% what happens to you and 90% how you react to it” ~Charles Swindoll

Unemployment is up almost 10% and job opportunities are not necessarily speeding to catch up. It’s not always easy to stay positive when you’re dealing with uncertainty, particularly if you fell out of a comfortable situation and now have to adapt.

But if you’re willing to see the experience as a challenge, and possibly even an opportunity, you can find a sense of peace and fulfillment—not just once you find work, but while you’re in the process of looking. It’s not just clichĂ© advice…

Writing Your Way to What You Want

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“All the arts we practice are apprenticeship. The big art is our life.” ~M. C. Richards

There is an art to living, to creating your life on your terms based on your desires, talents, values, and dreams. In a culture where we must attend thirteen years of school, we’re rarely taught to look within and name what it is we want from life.

We’re rarely taught that we have the power within to live the lives we want, not what other people expect of us.

While we can’t control what happens to us, we can control how we respond to …

How to Want Less and Be Happy About It

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“Happiness is a way station between too little and too much.” ~Channing Pollock

The vast majority of my life has been a giant race to get things I’ve assumed would make me happy.

More money so I could do what I want when I want. A more meaningful career so I could feel both fulfilled and proud of myself. More connections so I could feel loved and worthy. And mostly, more distractions so I could avoid acknowledging why I was unhappy with myself.

“I’m making progress,” I’d delude myself. “I’m pushing myself to accomplish big things that will help people …

40 Ways to Live Life Without Regrets

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“The saddest summary of life contains three descriptions: could have, might have, and should have.” ~ Unknown

We all have something stored in our memory banks of the past that we wish we could have done differently, or something we wish we didn’t do.

As we get older we learn and grow, but that doesn’t mean we have to regret what we did before we learned how to do things differently. If we didn’t go through those experiences, we might not have grown into the strong and knowledgeable people we are today.

What I’m proposing is that we get rid …

Why You Should Prosper Even Though There’s Suffering in the World

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I write a newsletter every week, and last month a subscriber emailed me with a question I thought was worth exploring.

… I guess what I’m getting at is if everyone had a choice, treating sewage would be the last thing one would want to do. Isn’t it? Well, yes, I’m making that judgment. If everyone was Wayne Dyer or that money guru lady Suze Orman, we’d all be reaching fantasy levels of achievement. That is what they seem to be proposing is possible.

But someone still has to take out the trash. If we’re all living big, then who’s …

7 Creative Ways to Turn Everyday Situations into Opportunities

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“If opportunity doesn’t knock, build a door.” -Milton Berle

The people who are the most successful in life are the ones who create their own opportunities. Since I’m a work-from-home freelance writer who prefers beadworking to networking, I have to be ultra creative.

I’ve identified seven simple ways to find opportunities in everyday situations. Here’s what I got:

1. Wear your resume while running errands.

Last year I read an article about a woman named Kelly Kinney who printed her resume on a T-shirt. What a brilliant idea! I always notice words on shirts; I’ve even been known to …

4 Ways to Use Envy for Growth and Personal Gain

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“To cure jealousy is to see it for what it is: a dissatisfaction with self.” ~Joan Didion

I like to think of myself as a realist. I realize it sounds good to recommend fighting envy with gratitude. As in, “Don’t dwell on what you don’t have—just count your blessings!”

I recognize that this is a wise suggestion and that we’d all be happy if we could just focus of the abundance in front of us.

But I also realize this isn’t a complete solution.

We’re wired for look for two things in life:

  • Solutions to problems—physically, emotionally, spiritually, and professionally
…

On Making the Unreasonable Possible

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“You can do what’s reasonable or you can decide what’s possible.” ~Unknown

When I was in grade school  my teacher had us write down what we wanted to be when we grew up. Honestly, at the time I had no idea.

I didn’t know exactly what I wanted to be but I knew I wanted to be doing something important, so I jotted down careers that, in my young mind, equaled success: doctor, lawyer, dolphin trainer, firefighter, astronaut etc.

Then life happened and all of a sudden I was twenty-four, working for the man, and in a serious relationship that …

Live Your Life Out Loud: 30 Ways to Get Started

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“If you ask me what I came to do in this world, I will tell you, I came to live out LOUD.” ~Émile Zola

1. Live your life on purpose.

Not on “default.” Be Proactive. Make conscious and deliberate choices. When you don’t choose, circumstances choose for you and you are never leading: you are following or catching up—or worse, living in “default” mode.

2. Utilize your full potential.

Give what you’re doing your best and fullest attention. Be here now. Even if you’re not where you want to be, giving it half your effort doesn’t move you forward. Master …

On Creating Positive Energy for Positive Change

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“All that we are is the result of what we have thought. The mind is everything. What we think we become.” ~Buddha

You experience and create all kinds of different energies that affect how you feel and what you accomplish throughout your day. Some energies are powerful and easily recognizable, while others are more subtle and often only intuitively felt. I believe it is fair to say that everything is, in a sense, energy.

The things you say, the things you think, the things you do—even the things you don’t do—all produce energy that impacts you and the people around …

What Holds People Back from Doing What They Want

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“More powerful than the will to win is the courage to begin.” ~Unknown

I’ve spoken with a number of people recently who are doing something that is “just okay” with their lives but who really want to be doing something else. They feel an urgency to break free and go for it, even though they haven’t defined “it.”

I think a lot of people, if not currently there, understand this. It’s in our nature to move toward greater expression. When we’re not moving in a forward direction, we question ourselves, wondering what we’re doing with our lives—and what we’re waiting …

On Getting Started When You Don’t Feel Ready

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“Don’t wait for your feelings to change to take the action. Take the action and your feelings will change.” ~Barbara Baron

A few months ago I challenged myself with Adventure Boot Camp. I thought, “What would be more challenging than waking up at five in the morning and working out with a group of ladies for an hour, four days a week?”

And I have to say, it was tough! I couldn’t walk for three days.

But as the days progressed and my muscles acclimated, it occurred to me: I’m someone who can roll out of bed at  five in …

5 Pieces of Advice That Aren’t Cliches

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“It is easy when we are in prosperity to give advice to the afflicted.” ~Aeschylus

Earlier this year I got some feedback from the ‘tween magazine I wrote for: “It sounds like good advice, but kids probably won’t do any of that.”

In my head it all sounded logical but I didn’t consider whether I’d have taken that advice as a kid. Or now, for that matter.

People do it all the time: look at a situation from a removed, non-emotional place and hurl suggestions that are far easier said than done. And sometimes, just plain unrealistic.

I’ve listed five …

5 Ways to Let Go of Resistance

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“Most of the shadows of this life are caused by our standing in our own sunshine.” ~Ralph Waldo Emerson

Recently I was on a phone call with Brad Yates. Although I know this to be true, when he said it, it made me reflect again. He said (and I’m paraphrasing):

“To the extent that we are not living our lives exactly as we want—with the love and friendships we want, the abundance we want, and the happiness we are seeking—it’s to that extent we are resisting it.”

It’s that word again: resistance. What does it mean? What do we do

…

Lessons on the Trapeze: the Art of Making Things Happen

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“Never ignore a gut feeling. But never believe it’s enough.” ~Robert Heller

A couple months ago, when I was almost done producing a teleseminar and spending way too much time hunched over at the computer, I decided to do something different. Something that would bring me joy, that would get take me out of my normal environment and actually excite me.

So, I did what had been on my list to do for a long time: I went flying.

I didn’t know what to expect making the forty-five minute trek out to the Sonoma County hills to fly on a …

5 Ways to Make a Big Difference in Someone’s Day

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“Act as if what you do makes a difference. It does.” ~William James

There’s this saying I used to love that doesn’t resonate with me anymore:

“Go big or go home.”

I understand the allure of doing big things.

Life seems more meaningful when you’re pursuing a passion that could feasibly improve life for masses of people; and at the end of the day, most of us want to create a legacy—something that lives on beyond our own ripple-in-the-ocean life spans.

I’m not arguing the benefits of going big if that’s what you want to do, especially since I have …

Start Late

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“It is never too late. Even if you are going to die tomorrow, keep yourself straight and clear and be a happy human being today.” ~Lama Yeshe

There’s a common misconception that there comes a point when it’s too late to do things you want to do. Maybe one of these statements sounds familiar to you:

“I can’t become a designer. I’m far too old to change my career path.”

“I’ll never get married. It’s too late in the game for that.”

“I couldn’t possibly start yoga. That’s for people much younger than me.”

We choose arbitrary windows of time …

10 Questions to Ask Yourself Before Giving Up on Your Dream

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“Commitment in the face of conflict produces character.” ~Unknown

We all face obstacles in pursuing our goals, whether they’re professional or personal.

We think we’re on the right track but realize we’ve chosen the wrong approach. We’re enthusiastic and hard-working, but our support system disintegrates when we need them the most. We’re just about to make significant progress when we run out of time or funding.

Tenacious as we may be, we all have our breaking points—that moment when the potential rewards stop justifying the effort. Usually, that’s the hump that separates your best shot and your best reality.

Before …

No Price Tag for Happiness

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“Give yourself permission to immediately walk away from anything that gives you bad vibes.  There is no need to explain or make sense of it.  Just trust what you feel.” ~Unknown

Last year I graduated from UC Santa Barbara with a major in Communication Studies and a minor in Business Writing.

During my college career I created public relations material for both my Business Writing minor and the public relations firm where I interned. As I thoroughly enjoyed my minor and the internship, I decided to apply to more PR positions.

About a month into the job search, I was …

15 Ways to Change the World

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“When I do good, I feel good; when I do bad, I feel bad and that is my religion.” ~Abraham Lincoln

It’s no secret that we live in a world that’s obsessed with wealth, fame, and celebrities. Some call it the “age of narcissism.” I’m not sure I want to label or judge our current circumstances. Instead, like Gandhi suggests, I’ll put my focus on being the change I wish to see in the world.

I’m planning to mix things up a bit for 2010, and I invite you to do the same. Instead of creating New Year’s Resolutions that …