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Category “meaning & passion”

8 Ways We Block Our Creativity and Keep Ourselves Stuck

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“Accept your past without regret, handle your present with confidence, and face your future without fear.” ~Unknown

I have always considered myself a creative person, and formerly, I didn’t put much attention or energy into where  inspiration came from.

There was a time when I had just started writing copy, designing, printing, and hand-painting T-shirts. Having worked on a few creative ventures before then, I felt that this time things were different.

I urgently and passionately worked into the early mornings, designing and putting ideas and concepts on paper, afraid that I would lose the inspiration. Dramatic as it may …

10 Simple Ways to Make the World a Better Place

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“As one person I cannot change the world, but I can change the world of one person.” ~Paul Shane Spear

I have always wanted to change the world.

I remember being four years old, sitting glued to the television on Sunday mornings, not watching cartoons, but utterly captivated by World Vision. I cried about the injustices in the world, and begged my mother to let me sponsor Maria, the girl with the large, sad eyes who was around my age.

My mom patiently tried to explain to me that we couldn’t afford to send her money. I couldn’t understand, …

Introducing Tiny Buddha’s Community Forums!

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After much time and planning with Joshua Denney of Think Web Strategy, I’m thrilled to announce that Tiny Buddha now has a new responsive design and community forums!

The new design enables for a better reading experience on mobile devices, and also gives you access to forum-related information right on the homepage.

Why Join The Tiny Buddha Community Forums?

The forums are a place to connect with the community, to share ideas, and to give and receive support. You’ll find topics related to:

  • Art
  • Crafts
  • Emotional Mastery
  • Fun
  • Health & Fitness
  • Parenting
  • Purpose
  • Relationships
  • Spirituality
  • Tough Times
  • Work

Since …

5 Lessons on Bringing Your Dream to Life

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“The future belongs to those who believe in the beauty of their dreams.” ~Eleanor Roosevelt

I grew up with a stepdad who was a dreamer. He lived in a world where positive affirmations created a positive life. He believed that going after your heart’s desire was as important as anything else. He lived in the clouds and in his designs and in his visions.

I used to wake up and find that he had left post-it notes on my bathroom mirror with quotes about reaching my dreams such as, “You can if you think you can,” and “Quitters never win, …

The Benefits of High-Quality Talk: Connect, Grow, and Thrive

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“To be fully alive, fully human, and completely awake is to be continually thrown out of the nest.” ~Pema Chodron

I was always disturbed and discouraged during periods in my life when I was stuck, circling in an eddy, moving—but going nowhere.

At times I was stuck in my job: I was bored and couldn’t figure out how to get excited again. Even though I was the CEO and had lots of freedom to make changes in my organization and in my personal work activities, I couldn’t see what might move me toward my potential.

At other times, I …

7 Powerful Spiritual Truths: Turn Challenges into a Reawakening

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“Everything that happens to you is a reflection of what you believe about yourself. We cannot outperform our level of self-esteem. We cannot draw to ourselves more than we think we are worth.” ~Iyanla Vanzant 

Have you ever had an experience that took you to emotional rock bottom? One that left you drained, broken, and totally numb? Your life shattered, and you scrambling to pick up the pieces and put them back together?

It might sound like a clichĂ©, but sometimes it really is darkest just before dawn. Rock bottom can be a great place to start to rebuild yourself. …

Are Your Expectations Setting You Up for Disappointment?

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“Waking up to who you are requires letting go of who you imagine yourself to be.” ~Alan Watts

For a long time, I felt like I was standing on a riverbank just watching the water of life go by, too scared to jump in and play. I was waiting for the perfect current to come along that I could ride all the way to the completion of my intensely detailed life goals.

I didn’t want to move until I felt like success was guaranteed and I was certain it was the “right” thing. Life was flowing, and I wasn’t …

10 Ways to Be the Person You Wanted to Be as a Kid

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“While we try to teach our children all about life, our children teach us what life is all about.” ~Angela Schwindt

When you’re young, anything seems possible. Whether you want to become a school teacher, a ballerina, or an astronaut, it all feels within your reach.

And you so easily get excited by it.

You can visualize in vivid detail what it would be like to hold your roses at curtain call, or how proud you’ll feel when you save the day—as a fireman, a soldier, or maybe even a superhero. You pretend your way through different roles and stay …

Why Enthusiasm Trumps Worrying When It Comes to Reaching Goals

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“Worry never robs tomorrow of its sorrow. It only saps today of its joy.” ~Leo Buscaglia

They say the greatest joy in life is to be able to live your passion every day, and I only had to look to my teens to remember that what I had always enjoyed doing most—working out. That’s where I wanted to go in life.

Held hostage by worries about the future, status, and money, I decided to head on a different path. I did well in college, graduating with a business degree and a double major in finance and accounting.

A few years …

How Are You Using Your 86,400 Seconds?

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“Time is the most valuable thing a man can spend.” ~Theophrastus

Don’t we all wish we had more time? Time to spend with loved ones. Time to finish solving a problem. Time to eat, pray, love. Time to exercise more. Time to travel to all the continents on the globe.

Time to finish that project. Time to take that diving course, yoga class, or self-improvement seminar. Time to chat with our grandparents. Time to visit an old friend.

Time to aid the poor. Time to listen to the news. Time to challenge yourself. Time to meditate. Time to do volunteer …

Changing Direction: It’s Not Too Late to Be Who You Want to Be

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“You are never too old to set another goal or to dream a new dream.” ~C.S. Lewis

Growing up, people always saw me as the over-achiever and said, “That girl is really going to make something of herself one day.”

I often felt the pressure of having to live up to these expectations.

I recently turned 30 and it was a day of reflection for me. I always had this idea that by the time I turned 30, I’d be one of the top celebrities in South Africa, living the life of a talented singer, a self-made millionaire, driving a …

Wanting to Feel Good and Look Good: Why Do We Do What We Do?

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“Nothing is either good or bad, but thinking makes it so.” ~Shakespeare

Have you ever stopped to question why you do what you do? Or how it looks to other people?

I’ve done this pretty much all through my life. In fact, an outsider might say that I’ve spent more time analyzing my place in the world than experiencing it.

In some ways, this is true, and not uncommon for someone who’s chosen to be a writer.

As a young child I used to silently mouth the words of what I’d just said after every sentence I uttered.

Even as …

Create Meaning By Helping Others (Without Doing it for Validation)

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“If you light a lamp for someone else it will also brighten your path.” ~Buddha

Why are you here on this earth? What is your purpose? What are you supposed to be doing with your life? These deep questions burn in all of us. Our souls’ desire is to lead fulfilling lives that have meaning.

My life’s journey has always been linked to helping other people; I just never saw it as serving them. As I have grown to know myself, I have discovered that I have this huge heart that wants the best for myself and for others. …

6 Ways to Live a Life of Passion and Adventure Right Now

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“Life is inherently risky. There is only one big risk you should avoid at all costs, and that is the risk of doing nothing.” ~Denis Waitley

I remember dreaming for years about living abroad. First it was Italy so that I could discover my roots. Then it was Fiji because it seemed like the furthest place from Los Angeles (which I actually did, but only for two months during the summer of 2003).

After Fiji, there was an eight-year gap that was full of college and Corporate America. My daily routine involved waking up early, working all day, and studying …

We Are More Than What We Do: Allowing Our Authentic Nature to Shine

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“The light at the end of the tunnel is not an illusion. The tunnel is.” ~Unknown

In this society of ours, parents teach their children to do, to perform, to produce. We learn that to be adult, we need to be “productive members of society.” At social gatherings, more often than not, the first question among strangers is “What do you do?”

My first memories include identifying so deeply with my movie director father that when asked what I wanted to be when I grew up, I always replied, “A writer and director.”

Then life happened, and I spent decades …

30 Accomplishments to Be Proud Of

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“Do something now that will make the person you’ll be tomorrow proud.” ~Unknown

A while back someone asked me to list my greatest accomplishments for 2012.

As I racked my brain, I thought of a few professional achievements that made me feel proud, but as for the top accomplishment, I kept coming back to the same thing: my sister’s wedding.

I wasn’t the planner, and I didn’t pay for the whole thing, but I was a big part of it.

Even though I live 3,000 miles away, I acted as her Maid of Honor, helped plan her bridal shower, planned …

6 Tips to Find Your Bliss So You Can Follow It

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“Remember that sometimes not getting what you want is a wonderful stroke of luck.” ~Dalai Lama

I’m betting you’ve heard the advice to “follow your bliss.” While I find there to be much value in those words, I submit that this mindset can become a trap.

It’s not the bliss I have an issue with. It’s the part about following.

If you are going to follow your bliss, the supposition is that you already know what it is. Maybe you do, and maybe you don’t. Yet.

When I was in my early twenties, my mother invited me to join …

We Are All Creative: Slow Down to Connect with Yourself

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“Beware the barrenness of a busy life.”  ~Socrates

As a people, we are busy. Busy is our mantra. Busy equals successful. Busy equals value. Sometimes all busy really equals is busy.

It’s important to be engaged, and we need to do what it takes to survive and thrive, but sometimes what we are seeking has less to do with being busy and more to do with just being.

Most of us experience an over-scheduled, hypercompetitive world. We’re constantly bombarded by images and messages that mold our thoughts, minds, and ultimately the way we live our lives. 

This can make …

Realizing Your Dream: Stop Dwelling on “What Ifs”

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“Excellence can be obtained if you care more than others think is wise, risk more than others think is safe, dream more than others think is practical, expect more than others think is possible.” ~Unknown

I think I always had an idea of what I wanted to be when I grew up, but I sort of tweaked it along the way. I knew I wanted to work in the field of science, but like most kids, I wasn’t exactly sure where I fit in.

When I was 10 years old, I wanted to be an astronaut. At the age of …

Pushing Outside Our Comfort Zone: 3 Empowering Lessons

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“Our lives improve only when we take chances and the first and most difficult risk we can take is to be honest with ourselves.” ~Walter Anderson

I recently returned from four weeks of traveling by myself in Europe. No, I’m not bragging, although it was pretty awesome.

What made it amazing, besides the lovely scenery, tasty food, cultural experiences, and wine, was that I had a few great opportunities to re-visit some lessons that I think many of us could resonate with.

1. It is awesome to make decisions based on what supports our goals, not our fearful feelings.

Let …