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Category “love & relationships”

How to Start Loving the Parts of Yourself You Don’t Like

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“To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.” ~Thich Nhat Hanh

The sun was breaking into my living room as I was sitting at my dining table, viewing a video that I had just recorded for my Facebook group. It was the first one I took, two minutes long, and there were ten more waiting to be recorded.

I had just pressed the play button to see how I look and sounded, and boy, was I in for a surprise.

I kid you not, I felt like I …

A Little Appreciation Can Go a Long Way in Your Relationships

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“There is more hunger for love and appreciation in this world than bread.” ~Mother Teresa

I’ve been in a relationship with my boyfriend for over four years. We’ve had our fair share of great times and not so pretty moments, but this summer our relationship was put to the test.

During that time, I went through some major transitions with my career and personal development, all things that needed to happen for me to be the best version of myself.

Those months were filled with long hours of working and being alone, solely focusing on creating the future I wanted. …

Seeking Outside Approval Is Giving Our Power Away

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“When you do not seek or need approval, you are at your most powerful.” ~Caroline Myss

Back in the winter of 2012, I was devastated by a sudden near-deaf experience (90% hearing loss), which led me to a dead end in my IT career.

“You’ve been overworked. Rest is the only way to recuperate,” said every single doctor.

Leaving my corporate sales job left me feeling like a total failure.

I felt lost, confused, and frustrated as darkness swallowed my self-esteem.

“Why did you have to work so hard and not get the credit you deserved?!” 

“Is deafness all …

How to Forgive When You Don’t Think You Can

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“The truth is, unless you let go, unless you forgive yourself, unless you forgive the situation, unless you realize that the situation is over, you cannot move forward.” ~Steve Maraboli

Have you ever had a relationship, friendship, or marriage that ended so badly it took years, a decade, or even longer to heal? Have you ever wished you could forgive someone but just didn’t think it was possible?

Fifteen years ago I was twenty-six and in a relationship with a man that was destructive. After an intense romance in his home country, I made the poor decision that he should …

If You Want To Know Love, Stop Lying

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“Lies may make people feel better, but they do not help them to know love.” ~Bell Hooks

I was once a liar. I didn’t know I was a liar at the time. I didn’t consciously tell an untruth. Instead, my entire being did.

Lying isn’t just something that is done with words. We can lie with our actions. We can lie with our silence. We can lie with our complicity. We can lie by pretending to be who we aren’t.

I was the lie.

I played dress up for most of my life. It didn’t happen all at once. I …

Stop Focusing on Your “Flaws” and Let Your Light Shine Bright

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“Vulnerability is about having the courage to show up and be seen.” ~Brene Brown

When I was twenty-seven someone told me I had old looking skin.

Up until I heard this comment, I had never given much thought to my skin. Ever since, however, it’s been the only thing I see when I look in the mirror.

Lately, I have been diving deeper into the inner areas of my life that still need further integration. Making themselves most apparent as top priorities are self-love and acceptance.

A good friend recently told me that she has started to look at herself …

When It’s Hard to Trust: 5 Reminders to Soothe New Relationship Anxiety

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“The best way to find out if you can trust somebody is to trust them.” ~Ernest Hemingway

“I’m happy. That’s all you need to know.”

These were the final words I spoke to the first person who ever broke my heart and nearly broke my spirit along with it.

He came into my life unexpectedly, and with a ray of light so radiant it uplifted me and gave me hope in the midst of a dark and challenging year. But after only a few short months, that light burned out as he cast me aside quietly, slowly, for …

Why No One Needs “Fixing” or Wants Unsolicited Advice

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“People take different roads seeking fulfillment and happiness. Just because they’re not on your road doesn’t mean they’re lost.” ~Dalai Lama

Have you ever felt the urge to fix someone? And by fix I mean observe their circumstances and tell them what you think they’re doing wrong and exactly how you think they should fix it?

We’ve all done it. We’re all guilty.

Especially with close friends or family.

“If he would only listen to me and do what I say then everything would work out just fine!”

Sound familiar?

I was having tea with a good friend the …

What to Do After a Breakup to End Painful Relationship Patterns

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“When writing the story of your life, don’t let anyone else hold the pen.” ~Unknown

After my kids grew up and I moved to the city from the suburbs, I became somewhat of a professional dater. I was determined to make up for lost time after over a decade as a single mom, and I was optimistic about my future.

My hopes were dashed almost immediately. Relationship after relationship crashed and burned, rarely lasting more than a few weeks. As soon as they’d walk out the door, sometimes within minutes, I’d fire up whatever dating website I was on at …

4 Tips for Raising Happy, Emotionally Healthy Children

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“Emotional intelligence begins to develop in the earliest years. All the small exchanges children have with their parents, teachers, and with each other carry emotional messages.” ~Daniel Goleman

I consider myself an expert on the emotional needs of children. Mostly because I was one.

No one goes into parenthood anticipating the ways they will psychologically damage their children. At least I don’t think they do. I hope not. It’s far more likely that most go into parenthood wanting the best for their children, hoping to do more for them than their own parents were able to do.

So, why is …

Recreate Your Life Story eCourse – 33% Off Until Monday

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UPDATE: This promotion ran in 2016 and is now over.

When I first envisioned Recreate Your Life Story—an eCourse that blends self-help and film—I knew I wanted to create a program that would be both creative and life changing.

I’ve always had a passion for movies, so I was excited to design a course that uses protagonists from the silver screen as inspiration for change.

But the course isn’t just about changing your circumstances. The full title is Recreate Your Life Story: Change the Script and Be the Hero. And that’s a big part of the program—it helps …

Why I Forgave My Cruel, Abusive Father

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“It’s not an easy journey, to get to a place where you forgive people. But it is such a powerful place, because it sets you free.” ~Tyler Perry

I still remember the day when I told my mother that I no longer wanted to be at home. I’d had enough of so much pain and sorrow, and the constant yelling. Soon after, I watched my mother cry bitterly as she made the decision to get a divorce.

I was ten years old at the time.

My father had always been a very strict man, who used to believe that …

When Family Members Push Our Buttons: How This Helps Us Grow

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“If we learn to open our hearts, anyone, including the people who drive us crazy, can be our teacher.” ~Pema Chodron

You love them most of the time. You can’t stand them some of the time. But in the end, family is family.

I’ve never liked to admit it, but I am just like my dad. Close in birthday, same number 5 life path in numerology, both risk takers, very passionate and adventurous, fun-loving, and witty, and we lead by example. That’s positively speaking.

However, it becomes a negative pattern to focus on the other side of the coin. We …

To Fully Heal Your Broken Heart, Make Sure You Do This

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“Grief is healthy and it is healing.” ~Richard Moss

When I was a little girl there was this belief floating around in my head that there was only one person. One person who was my soulmate. One person who could love me. I think the belief was formed by some concoction of Disney movies, religion, and American culture.

What’s worse than this belief is that I somehow found myself afraid that I wouldn’t even have one person. I was afraid I would be alone. Forever.

I don’t know when I adopted the belief that I wasn’t enough, that I …

What to Do When Your Partner Won’t Work on Your Relationship

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“It takes two to manage the relationship, but it takes one to begin the change.” ~Sheri E. Ragland

So, your significant other doesn’t understand you. In fact you’re not even sure if they hear you. Despite trying to talk about things or take a break from each other, you end up arguing about the same thing over and over again.

You try this and you try that. You back away, you move in. You break up, you get back together. You try everything you can think of, and nothing is working, but you don’t want to end the relationship.…

Tiny Buddha’s First Short Film: All by Myselfie

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Today’s the day! Finally, after months of preparation, collaboration, and learning, I have Tiny Buddha Productions’ first short film, All by Myselfie, ready to share with you.

As you may remember, I shared a post in January, detailing why I decided to launch this production company, in partnership with my fiancé.

Months later, I shared my top four lessons from attempting something new and difficult, when you have boundless enthusiasm but limited experience.

This film took much longer to complete than we originally anticipated; in fact, I imagined I’d be sharing our second film by now. While patience …

You Have the Right to Feel Safe in Your Relationships (Even with Your Family)

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“Anger is a signal, and one worth listening to[
]  It exists for a reason and always deserves our respect and attention.”  ~Harriet G. Lerner, The Dance of Anger

My journey to authentic safety began, at long last, with my discovery of my own anger.

Anger is my least favorite emotion. I don’t even particularly like its cousins—annoyance, irritation, frustration.

The moment that cemented my profound dislike occurred when I was a teenager.

I had tucked myself away in a corner of the house—in the dark den where my family kept the computer. (Just a word processor—this was in the dark …

9 Confidence Myths That Only Quiet People Will Truly Understand

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“Quiet is the new loud.” ~Patrick Stump

 Isn’t it ironic?

When you need it the most, your confidence is nowhere to be found.

When you’re freaking out at the thought of meeting new people, speaking up or going for that job interview, you’re only ally has gone AWOL.

And even though you’ve tried all the standard advice on how to be more confident, more self-assured, if you’re anything like I used to be, it’s left you even more anxious. Even less sure of yourself.

And all your efforts to be more confident have got you worrying that there’s actually …

How to Rise Above Negative Comments About Your Body & What You Eat

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“It’s also helpful to realize that this very body that we have, that’s sitting right here right now 
 with its aches and its pleasures 
 is exactly what we need to be fully human, fully awake, fully alive.” ~Pema Chodron

I took a photograph with my mom last night. She sighed when she saw the photo, saying she looked “so big.” My heart sank.

A few weeks ago, I was picking up sushi from the local supermarket with her, and she looked down at the to-go pack I was picking up and asked, “You’re really going to eat that? …

5 Things You Need to Tell Yourself After a Painful Breakup

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Have you ever experienced a breakup or divorce but still loved the other person you were saying goodbye to?

I met my ex-girlfriend on a rooftop in Istanbul. I had just sold everything I owned to travel the world, and she was a tour leader in Asia.

She was everything I had been searching for: beautiful, confident, and funny. I followed her to India and China. She followed me to Australia. When the money and visas ran out, we moved back to Canada, found an apartment, got a cat, and shared a strong, healthy relationship for over five years.

And …