Category “letting go”

What I Did to Survive: Not Proud but I Forgive Myself

“Forgive yourself for not knowing better at the time. Forgive yourself for giving away your power. Forgive yourself for past behaviors. Forgive yourself for the survival patterns and traits you picked up while enduring trauma. Forgive yourself for being who you needed to be.” ~Audrey Kitching

I used to suffer from survivor’s remorse.

What does this mean exactly? Well, I was ashamed of the things I did to survive.

As I reflected back on my life, I’d get filled with sadness, shame, and regret.

Sadness because I did things that were against my moral values when I knew right …

What My Parents Did to Me and Why I Cut Them Out of My Life

By Jen Hinkkala

I wrote this letter to my extended family years after I chose to become estranged from my parents because many of them cut me out of their lives instead of reaching out to hear my side of the story.

It pains me that I have lost contact with some of them because they refuse to see the full picture, and at times I feel as though I have lost a part of myself. Yet, at the same time, I am free.

The letter you are about to read comes from a place of acceptance and longing. I have chosen to …

Blinded by Our Diet Culture? How to Stop Hating Your Body

By Ginelle Testa

“Don’t change your body to get respect from society. Instead let’s change society to respect our bodies.” ~Golda Poretsky

Age thirteen—that was when my eating disorder kicked into full gear because our diet culture had its tentacles wrapped around me tightly. All I thought about all day was how I was going to control and restrict my food, then how I was going to burn it off.

I sought to burn off every calorie I ate. I couldn’t go to sleep at night unless I’d burned off most of what I’d consumed. I was obsessed with exercise and trying to …

How to Make Vulnerability Your New Superpower

By Maureen Cooper

“Ring the bells that still can ring. Forget your perfect offering. There is a crack, a crack in everything. That’s how the light gets in.” ~Leonard Cohen

We human beings are social creatures. For the most part, we like to be with people, and we want people to like to be with us. The trouble is that we get all tied up in trying to communicate a version of ourselves that we think people will find attractive.

We want to appear successful, interesting, in control—and a winner! To keep up this image we work hard to hide away the parts …

5 Things to Stop Doing When You’re Struggling and Feeling Drained

By Lori Deschene

“There is nothing in nature that blooms all year long, so don’t expect yourself to do so either.” ~Unknown

Recently I’ve been spread incredibly thin, and, at times, I’ve felt stressed to the max.

In addition to being at the tail end of a high-risk pregnancy, with complications, I’ve been working toward various new projects—not just for fulfillment but also because I’ve allowed the business side of running this site to slide for years. And I have a baby coming soon. It’s crucial that I revive what I’ve allowed to deflate because I’ll have a whole new life to …

Accepting My Autistic Self: Why I’m Done Trying to Fit In

By Shyanne Stillwell

“I care for myself. The more solitary, the more friendless, the more unsustained I am, the more I will respect myself.” ~Charlotte Brontë, Jane Eyre

A common misconception about autistic people is that we don’t care if we’re alone. Of course this varies with each person, but on the whole, it’s untrue. We want to feel included, it’s just not easy for us to fit in. There are other days when I feel autism has separated me so fully from other people that I am functioning on a different plane of existence, not just with a different …

When Expectations Hurt: How I’ve Forgiven My Absentee Father and Healed

By Bridget Garcia

“What will mess you up most in life is the picture in your head of how it’s supposed to be.” ~Unknown

I may have said a few words that hurt my father’s feelings, but…

See, here’s the backstory.

I’m thirty-four years old, and I started having a relationship with my biological father at age twenty-one. During my childhood years I would see him every now and then even though he lived less than three miles away from my home. I don’t have any memories of being with my dad for birthdays, holidays, family vacations, or even just hanging out watching …

How Lowering Our Expectations Helps Us Do What We Really Want to Do

By Elizabeth Voetsch

“Human beings can alter their lives by altering their attitudes of mind.” ~William James

Despite being the sort of person who’s constantly generating self-improvement to-do lists, I’ve never been big into making New Year’s resolutions. If I make any at all, they usually occur as an afterthought, frequently after the fact, and without much in the way of any real resolution.

However, this January I suddenly decided my resolution for 2019 should be to lower my expectations.

My whole life I’ve been an overachieving, Type A perfectionist. The sort of person who obsessively stresses about getting work in on time, …

The Beauty of Doing Nothing: Why I’ve Embraced Being Unproductive

By Lizzy Dean

“Every good cause is worth some inefficiency.” ~Paul Samuelson

I made a mess yesterday. The mess is still there. Who knows when the mess will disappear.

The mess provided me with one of those sense-pleasing plates of food that lingers in the mind long after the last bite. The kind that makes you wonder if there is a rhyme and reason to our world after all. A plate of food so delectable it provided a raison for my être. (If only for a little while.)

But this story is not about the art of nourishing oneself. It is about …

Overcoming Intergenerational Trauma: We Can Break the Cycle of Abuse

By Jason Large

“Our ancestors knew that healing comes in cycles and circles. One generation carries the pain so that the next can live and heal. One cannot live without the other, each is the other’s hope, meaning and strength.” ~Gemma B. Benton

I thought I had no value, my opinion meaningless. My sense of self was decimated. Finally, I got angry and attacked.

“You can’t imagine the pain you’ve put me through!” I yelled. “You don’t even know who I am. You can’t see it. You’re refusing to take responsibility for the way you raised me! Not thinking is not an excuse! …

How I Went From the Pain of People-Pleasing to the Freedom of Being Me

By Caroline Lucas

“How hurtful it can be to deny one’s own true self and live a life of lies just to appease others.” ~June Ahern

Growing up I felt lost, separate, and different from everyone else in my family. After all, everyone else was a fit; they pursued the same hobbies, had the same aspirations, and even thought in the same way (everything was very black and white with hardly any grey areas). I was interested, it seemed, in everything they were not interested in.

I had a different way of looking at the world. Any task I was asked to …

Let’s Get Real: Why I’m Done Pretending to Have It All Together

By Janis Kingsley

“If you’re not really happy, don’t fake a smile on my behalf. I’d rather you spill your guts with tears every day until your smile is real. Because I don’t care about the show, the disguise, the politically correctness. If you’re in my life, I want you to be in your own skin.” ~Stephanie Bennet-Henry

This is the story of my inner child, the insecure part of myself that I am ready to respect and recognize.

My thoughts and views are as follows: I’m not a superior mom, probably just an average psychologist, and am way too sensitive about …

How Going Offline for 10 Days Healed My Anxiety

By Suzanne Falter

“Almost everything will work again if you unplug it for a while, including you.” ~Anne Lamott

I wake up anxious a little past 4am. My heart is beating faster than usual, and I’m aware of an unsettled feeling, like life-crushing doom is imminent. For a moment, I wonder if I just felt the first waves of a massive earthquake. Or perhaps those were gunshots I just heard in the distance.

But no, it’s just another night in my bedroom in the Bay Area, and everything is utterly fine. But somehow, my central nervous system isn’t so sure.

The problem is …

3 Healing Practices to Connect with Yourself and Release Your Pain

By Joanna Ciolek

“Our practice rather than being about killing the ego is about simply discovering our true nature.” ~Sharon Salzberg

One of the symptoms of living in today’s fast-paced world is the underlying feeling of loneliness, overwhelm, and disconnection. Chronically stressed and under financial and familial pressures, we often feel alone in the world, out of touch with others, overwhelmed by our emotions, and disconnected from our own bodies and ourselves.

Our world is ego-driven. We constantly compare ourselves to others, judge our performance (usually harshly), define our worth by our financial and career achievements, and criticize ourselves for failure.

This ego-based …

How to Take Back Control from the Negative Script in Your Head

By Kathryn Reay

“You don’t have to control your thoughts. You just have to stop letting them control you.” ~Dan Millman

I’d love to say I had an “Eat, Pray, Love” moment where sitting sobbing in the bathroom I received divine guidance to leave my husband and go traveling the world eating amazing food. But sadly, it wasn’t quite that profound.

It was more a long series of nights sobbing in the bathroom, looking at myself in the mirror, and concluding “You’re broken.”

I wasn’t depressed and hadn’t been for a long time. My anxiety, a lifelong companion, was under control. …

How I Learned to Stop Pushing So Hard and Enjoy the Moment

By Shawn Schweier

“Life is a balance between what we can control and what we cannot. I am learning to live between effort and surrender.” ~Danielle Orner

Over a year ago, I boarded a plane and found myself on the beautiful beaches of southeast Asia. My dream was to travel the world, indefinitely, while working independently and living out of a suitcase. I had worked hard in my life to come to this place, and there couldn’t have been a moment that was more positive for me.

However, as I enjoyed sunbathing on the beautiful beaches, I started to feel weary. It’s hard …

How to Tackle Fear and Anxiety Cognitively, Behaviorally, and Spiritually

By Carly Hamilton-Jones

“The beautiful thing about fear is that when you run to it, it runs away.” ~Robin Sharma

During my first-grade choir concert, my classmate, Meg, fainted from the top row of the bleachers, and in a subconscious gesture of empathy, I went down right after her, breaking my glasses and flailing on the gymnasium floor.

It’s possible that this triggered some kind of coping mechanism in my brain, because I started fainting again and again.

One time I fainted at the dentist’s office—immediately after the dentist injected me with my first round of Novocain—then months later in a hospital parking …

Lessons from a Life Lost Too Soon: Don’t Let Your Inner Critic Destroy You

By Anita Kite

“What you tell yourself every day will lift you up or tear you down. Choose wisely.” ~Unknown

It was a story I just couldn’t get out of my head. A young teen had died in a town not far from where I live, a town where I used to live. I knew people who had kids who knew this girl.

I heard she was a swimmer, bright and popular. At first the talk was about how she’d died. I heard someone surmise that she was killed. Someone else said it was a horrible accident, and of course, there were murmurings …

How I Healed from an Eating Disorder and Stopped Hating Myself and My Body

By Roni Davis

“Quiet the voice telling you to do more and be more, and trust that in this moment, who you are, where you are at, and what you are doing is enough. You will get to where you need to be in your own time. Until then, breathe. Breathe and be patient with yourself and your process. You are doing the best you can to cope and survive amid your struggles, and that’s all you can ask of yourself. It’s enough. You are enough.” ~Daniell Koepke

I remember looking at the nutrition information on the bag of jujubes I had just …

New Tiny Buddha Shirts and iPhone Cases, Just in Time for the Holidays!

By Lori Deschene

Hi friends! I’m excited to share that I’ve recently launched a new selection of shirts and iPhone cases on Tiny Buddha, with five new designs—meaning nine in total—just in time for the holiday season!

I’m also happy to share that the new store offers much better shipping times than I was able to offer in the past.

The new designs are based on some of the most popular memes I’ve shared on social media. My personal favorite is the “Peace Love Music” one.

Each design is available in multiple shirt styles: tee, v-neck, tank, sweatshirt, and hoodie, with a range …