“There are no failures. Just experiences and your reactions to them.” ~Tom Krause
I had spent years training for this race. This was the big one. If I won and made the qualifying time, I would go on to compete in the Canadian National Track and Field Championships.
I was burning to win. Only the winner of this race would qualify. Second place wouldn’t cut it.
Competing at the national level could lead to all kinds of opportunities: sponsorship, athletic scholarships, and a career in athletics.
My favorite form of self-torture was the 110-meter hurdles. I lived and breathed sprinting and hurdles. Track and field was my life in my last year at high school. In fact, track was probably the only reason I even showed up at class.
I was good at it too. I had run the fastest time in my event that season and I was on target to win the Provincial Championships.
I trained four to five days a week on the track, plus I hit the gym two to three times a week. I was in peak form and ready to destroy my competition.
I was laser-focused on the day of the event in Vancouver, Canada, at the Provincial Track and Field Championships. In my races, I was usually the first one out of the blocks and this race was no different. I exploded out of the starting blocks and was the first one to reach the first hurdle.
The hurdles for my age category were thirty-nine inches tall (three inches lower than Olympic height), made of thick wood, and were weighted with a metal base. When you hit them, they resist and they don’t move much.
Best if you don’t hit them.
I felt powerful in this race. By the third hurdle, I was already taking the race. At no time was anyone in front of me.
Then, I started hitting hurdles. A lot of them. Each time you hit a hurdle, it dramatically slows you down.
Some hurdles I smashed into with my knee, while others I hooked with my foot. Painful every time.
And I didn’t just graze the hurdles. I really clobbered most of them. At times, it almost brought me to a complete stop.
I hit five hurdles that day. There are ten hurdles in total. It was the worst race I had that season.
Despite hitting so many hurdles, I still came in second place. I could have touched the winner with my arm, it was that close.
If I had run a clean race like I usually did, I would have shattered my previous fastest time. I would have easily run the fastest time that year in the province and I would have qualified for the Canadian National Track & Field Championships.
I was devastated after that race. All my training for nothing. I wasn’t going to get a chance to compete nationally. Game over. Done. I felt like all the life had drained out of me.
That was the last time I ever jumped over a hurdle.
I spent the rest of the summer partying and hanging out with friends. I became a bit directionless and I no longer had much interest in going to university (the only reason I was thinking about going was so that I could compete in athletics).
At the end of summer, I started working full-time in a supermarket and saved up cash. By spring of the following year, I was on a four-month trip around Europe with one of my best friends.
After that trip, the demands of life took over. I got stuck in low-paying jobs for a few years.
I had an unhealthy diet and I would sometimes get drunk on the weekends. I barely had time or energy to even go for a short jog once a week.
Failure Hangs Heavy
That race is still my biggest failure in life. Seems silly but there it is.
Over the years, I occasionally thought back to my track and field days.
“That race was mine and I should have won that. If I had won, maybe I would have gotten sponsored by a sports company. Maybe I would have gotten an athletics scholarship. I might have had a sports career. I totally screwed up my big chance.”
The concept of failure is very pervasive in most modern cultures. It’s also responsible for a lot stress, poor health and well…basically crazy, unbalanced behavior.
In our culture, the attitude of “Second place is the first loser” is prevalent. You’re either a winner or you’re a loser. Not much in between.
We equate “winning” and success with achieving certain milestones such as having high salaries, being in a relationship, or having high-status roles in life. For many of us, not achieving these external successes means we’re failures.
Additionally, “mistakes” are often not tolerated at work or in relationships with people. There is usually a background, gnawing pressure to always say and do the right thing.
Failing can feel like an imminently dangerous threat that we must avoid at all costs, and cover it up when it does happen.
But it doesn’t have to be this way. If we just shift our focus, we can use failure to propel us towards our goals.
You Must Fail to Have Success
Quite often, when learning something new, we think that we have to nail it right off the bat. Who wants to look like a rookie, right? A clueless beginner?
Nope, not me.
Everyone wants to avoid mistakes and failure. But it is precisely through the path of making mistakes and “failing” that we learn.
You will hit hurdles in your life. You’ve been hitting them. What matters is what you do after you hit one.
In my case, I focused on my failure. I focused on hopelessness and I identified myself as being a failure just because I had a bad race.
I didn’t value coming in second. I ignored what was good and I was dismissive of anything positive that I had achieved.
I even gave up doing something I really loved doing.
You can see how dangerous having a “win or lose mindset” is, right? It shuts down our learning, closes off options and causes us to suffer emotionally.
We need to focus on our little successes, on what we did right and on how to keep learning and improving.
Let’s get comfortable with the idea that we’re going to make “mistakes” and that we might not always run perfect races.
If you take on the challenge of cultivating an improvement-oriented mindset, this will help you in all areas of your life.
You’ll become curious about your mistakes, observing yourself kind of like a scientist might: How can I do this better? What could I do differently so that I can avoid making that same mistake?
Winners and No More Losers
I still cringe sometimes when I say or do the “wrong” thing, but I usually catch myself and resolve to do something different the next time.
If I feel ashamed about making a mistake (or bombing big time), I try to move on as quickly as possible.
I recognize that my mind is my greatest ally; I’m the one who defines my own version of success, and I re-frame my experiences in a healthy, positive way, whenever I can.
Everyone deserves to “win” in life, and everyone is capable of reaching their goals in a way that is emotionally and physically healthy.
Can everyone really be a winner in life?
Yes, definitely…and you don’t need to come in first place or be the “best” to be a winner. When you love what you’re doing and when you’re focused on learning and making small improvements, anything is possible.
That’s winning.
Woman jumping hurdles image via Shutterstock

About Nigel Cook
Nigel runs Holding Your Feet to the Fire where he helps clients reach their goals by providing them with step-by-step action plans, supportive accountability and solution-oriented feedback. Check out the blog for articles on how to achieve your goals, master your habits and take action. Be sure to grab a free copy of The Quick Guide to Reaching Your Goals Faster.
The fact is there are those little victories…bit no one sees them but me…no one cares but me…
There’s the fact that I’m a good human being who treats people well and is nice, but I’m poor, so everything goes out the window…
Everyone buys into the whole “winners” and “losers” within society thing because they see that there are in fact losers within this country’s horrible terror dome economic structure…. Good, decent ppl are out on the street because what? They didn’t love what they were doing and “focused on making small improvements”?
The environment ppl are coming up within is what’s causing them to feel like failures… Late stage, corporate capitalism that turns us all against one another is what’s robbing us of being winners and being able to have small victories.
Inspiring article.. Thankyou.. Keep writing..
Truly, the System forces us to compete against one another and people usually learn to define success according to their bank account status. The elite’s utopia doesn’t serve the lowly slave all that well. Best start planting gardens everywhere to begin to end our dependence on their construction. Despite all that, we either die or continue to put one foot in front of the other and looking at every challenge as an opportunity to grow is vital to keep one out of the grasps of despair.
I am happy to report that keeping this perspective to the forefront of awareness truly helps when life throws its obstacles at you. The quicker you ask yourself, “Ok, what am I going to learn here this time”, the quicker you move on and refuse to let failure or setback define you. Of course, this is simple to say and not always easy to accomplish, but that’s life innit? Whoever said it would be easy?
Yes! this embodies one of the hiddens keys to lifelong happiness. We are define what we are instead of letting the rest of the world tell us our worth. Really enjoyed this piece Nigel.
Thanks for your insights here and thoughtful comments. Treating people well and being kind is an immensely valuable characteristic you have. It’s worth doing, even if positive results aren’t immediately noticeable.
I agree with you…a crushing economic situation and the exploitation of corporate capitalism make it very difficult for a lot of us. Yes, sometimes things feel out of our control, so it’s good to focus on the things we can control (our thoughts, inner state, behaviour/actions).
Ego and a mad obsession with “success” and “winning” is what keeps it going. Yep, absolutely….one foot in front of the other is the way. It doesn’t feel or sound glamorous, but I can’t think of another way to move forward. Thanks for your thoughts, Ryno.
Thanks Neethu…glad you liked it and hope it gave you some positive energy for today. : )
Yes, what you wrote here is the ideal: the solution-oriented mindset, as much as possible. Our tendency is to avoid it and get stuck in a well of negativity. After all, negativity is the norm. It’s everywhere. Like you said: not so easy to break free…but definitely worth aiming for.
Hey Tom, thanks for your comment and I’m glad you enjoyed the article! Agreed… like you said: we’re the ones who define what we are. This puts the ball in our court. It’s not an easy practice, but it’s better than relying on other people to tell us our worth, as you already mentioned.
No problem. Thanks for listening. You runners, you’re not so bad after all… maybe one day you’ll be on the mental level of us cyclists… Just kidding…just kidding.. lol.. I kid you.
In all seriousness, I agree.. all I control these days are my thoughts and my fitness… I don’t own anything. Nothing. Everyone else thinks they own things… they don’t own shit. Nothing… We won’t even own the plot of land that we’ll be buried on.. if we’re lucky to have anyone bury us…
I think that the scope of what’s happening economically in the west has to be included in pieces like yours. I liken people feeling like winners or losers a lot to the observations of people feeling fat or thin when they look at mannequins that are really thin. They base their whole perception of happiness is based on the ideals set by marketing and advert people….
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haha…we could only hope to reach the heights of cyclists! When I was a sprinter, we used to make fun of the long-distance runners. I guess everyone’s getting harassed. : )
To feel like you don’t own anything is a good place to come from. Feels a bit scary at first, but I think it creates an odd kind of freedom/groundedness. That’s cool that you’re in this mindset.
I didn’t even think to factor in economics in the article, although it’s a topic that does concern me. I guess it just seems like something I’m not so knowledgeable in. Yes, totally agree with you….”winners”, “losers”, “fat”, “thin” are all comparison-based ideas and it’s all used by companies to trigger our “buy now” buttons. Oh, it’s all so goofy, isn’t it? Luckily, there are some cool sites like this one and other personal development sites that are trying to encourage positive shifts.
Take care, man!
LOL, all of us endurance athletes are constantly at each other’s throats.. I may just be jealous that so many of you runner’s come over to cycling and flat out kick butt..
I agree..sometimes feeling like you own nothing is a great advantage… what’s the old saying about the man with nothing to lose?
Companies and industry is a good scope to examine what I meant, yes… The financialization of all human life… where our emotions are exploited… whether good or bad, they’re exploited and used against us…
I will try and take care… you as well… hopefully you’re featured on here again, or just let me know where you’re writing and I’ll stop by and give it a gander…
stay up Mr. Cook…
“I don’t own anything. Nothing. Everyone else thinks they own things…
they don’t own shit. Nothing… We won’t even own the plot of land that
we’ll be buried on.. if we’re lucky to have anyone bury us…” There is a message that pertains to something very similar to what you just said in BHAGAVAD-GITA…take a look at it when you get a chance; you might find it worthwhile! Btw; do you do cycling as a hobby or…?
That’s great that you’re thinking about/exploring these ideas…Yeah, it has become financialization of human life. Transactional-based interactions. If we focus on being kind and respectful, that will help reverse this trend.
For sure, I’d like to write other articles for this site. It’s a great online community.
haha…I will indeed do my best to stay up. You as well. : )