Update: The winners for this giveaway have already been chosen. Subscribe to Tiny Buddha to receive free daily or weekly emails and to learn about future giveaways!
The Winners:
Last year, a representative from More Than Sound reached out to me to share the publishing company’s new mindful driving CD, Awake at the Wheel.
As someone who frequently deals with Los Angeles traffic, I especially appreciated the opportunity to hear and share a CD focused on making the roads more peaceful.
Recently, More Than Sound connected with me again to introduce their latest offering, a CD by emotional intelligence expert Daniel Goleman titled Relax: 6 Techniques to Lower Your Stress.
I’m grateful for the opportunity to share it with you and offer 5 free copies as a giveaway!
The Giveaway
To win one of 5 free copies of Relax: 6 Techniques to Lower Your Stress:
- Leave a comment on this post.
- Tweet: RT @tinybuddha Giveaway – Relax: 6 Techniques to Lower Your Stress http://bit.ly/vr9r6O
You can enter until midnight PST on Friday, November 11th. If you don’t have a Twitter account, you can still enter by completing the first step.
About Relax: 6 Techniques to Lower Your Stress
Chronic stress can disrupt almost all of your body’s processes. It’s been shown to increase the risk of numerous health problems including heart disease, sleep issues, digestive complications, fatigue, depression, anxiety and obesity.
Daniel Goleman, Harvard-trained psychologist and author of Emotional Intelligence, developed Relax, a 45-minute audio program to help listeners effectively and naturally reduce stress. Since there’s no one universal antidote to stress relief, Dr. Goleman’s guided session offers several exercises to suit a variety of personal preferences:
- Deep breathing exercises
- Deep muscle relaxation techniques
- Guided auto suggestion exercises
- Relaxation countdown
- Breath focus and tension release techniques
- Breath count exercises
About Lori Deschene
Lori Deschene is the founder of Tiny Buddha. She started the site after struggling with depression, bulimia, c-PTSD, and toxic shame so she could recycle her former pain into something useful and inspire others to do the same. You can find her books, including Tiny Buddha’s Gratitude Journal and Tiny Buddha’s Worry Journal, here and learn more about her eCourse, Recreate Your Life Story, if you’re ready to transform your life and become the person you want to be.
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Though I run this site, it is not mine. It's ours. It's not about me. It's about us. Your stories and your wisdom are just as meaningful as mine. 
count me in!! 🙂
Would love to win this 🙂
I would love to win a copy of this. I manage a 911 center and one of the topics we are reviewing is stress management. tinybuddha has really helped me over the past few months. Many of them look forward to my fb posts because it’s helping them too. I’m sure this relaxing cd played during training would help them too.
I truly would love to win a copy of this cd!
I bought the Art of Meditation by Daniel Goleman many years ago in tape cassette format. Have lost count of the number of times I’ve listened to the guided relaxation. It was so helpful when I was suffering from stress/agoraphobia, and I still listen to it. Would love this new CD.
This sounds like a great CD. I could definitely use it.
I’m always looking for new ways to minimize my stress…this sounds wonderful.
Me me! 🙂 I know I need some help in that arena.
A very nice CD!.. looking forward to it!
Stress relief… ahhh…..
Thank you for addressing the ultimate “issue” in many of our lives. The answer lies within.
I would like to try out the new cd. With a new house, house renovations, new puppy and new marriage it’s good to find more ways to relax and not be so overwhelmed.
Thanks!
I’ve admired Daniel Goleman’s work for some time now, especially his work/research on Emotional Intelligence. I’d love to try out his new CD!
I would love to win this CD! Def something I could use in my life 🙂 Love the site, I could read for hours..
The CD sounds perfect for a very stressed person I know..! Thanks for sharing.
This would be so helpful – work and life has been pretty hectic lately…
Thank you 🙂
Stress is evil to the core. I’ve written down your bullets onto notecards. I plan to keep them with me to use in an instant. Repetition builds habits. I’d love to receive your gift because where I am in life right now truly requires repetition of this life changing information. I need new habits! I am just so lost and I know this would help me on my journey to health. Thank you!
I don’t have Twitter but I would love to enter for the giveaway… who couldn’t use this?
Who doesn’t need stress relief tips!
Would Love to win this! LOVE TINYBUDDHA!
I would love to enter this give-away!
I could so use this, something I was looking into this morning actually!
Going to school to be a massage therapist…this would be an awesome tool:)
should i get a twitter account? i really don’t have anything to twit that anyone would care to hear. but i do have a cd player and plenty of stress.
love to have this cd! will help me on my meditation.
I suffer from severe anxiety attacks and sometimes they feel like heart attacks. I could REALLY use some music like this. Thank you!!!
I love opening my e-mail, and there I have an uplifting
thought for the day !!!!
It is a great way to start the day !!!
who couldn’t use a CD for stress reduction! I don’t have a twitter, so leaving a comment here instead.
Thank you
Add me in for the giveaway, and thank you!
STRESS? WHO HAS STRESS? Would love to win this and thank you!
Working so hard to relax and control my breathing. I need this for many parts of my life. This would be awesome!
Getting ready to graduate nursing school in 4 weeks & start looking for a job in this dismal market… I need this! 🙂
I’d love to win a CD and learn techniques to reduce stress. Thanks for entering me in the drawing. And for providing this opportunity.
Exactly what I need right now!
As always with Tiny Buddha, another valuable offering!! Something everyone could benefit from – including me…
I am grateful for all of your posts and especially today’s! Thank you also for the opportunity to win one of these CD’s! Keep up the good work! Holly from Philly <3
As a single parent, I could totally use this! 😉
please help me relax; wouldlove to try this
would love this! deffently need some stress relief techniques
I can always use some help reducing my stress levels!
zenmama@me.com Single mom of three tween kids and two parents who just recently had strokes and cannot drive…this would really help me to breathe deeply and relax – Like Daily Buddha does everyday – thank you for all you do!!!
Tiny Buddha posts always seem to be addressing me personally!! Have you been peering over my shoulder in my office? 🙂
This looks like something everyone can use!
This would be perfect for what I am going through now!
Nice!
Very nice!
RT @tinybuddha Giveaway – Relax: 6 Techniques to Lower Your Stress http://bit.ly/vr9r6O
Would love to get this. Starting my busy stressful season and need all the help I can get!
Thanks Michelle for offering up this wonderful giveaway! I’m a subscriber and would love to win a copy of this cd 🙂
Always nice to have more tools. It’s amazing how much more effective one can be when your mind are body are in a relaxed state.
I often repost your inspirational quotes. They always seem to be just what I needed to remember that day.