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Giveaway: Let It Go Coloring Book for Stress Relief

Let It Go

Update: The winners for this giveaway are:

  • Lyndsay G
  • Beth Casey
  • Marsha Lawrence
  • Claudia Menger
  • Teejayhanton

You can get a copy of Let It Go, Coloring and Activities to Awaken Your Mind and Relieve Stress on Amazon here.

When I was a kid, I could color for hours. I could be a little Type-A about it; if I went outside the lines, I would often rip out the page and throw it away, and I may even have yelled, “I hate coloring!” while cursing my imperfection.

But that was a lie—I loved it. So it was only a matter of time before I way lying on my stomach in the living room, humming the Gummy Bears cartoon theme song, and trying again for a crayon masterpiece.

Years later, in my early twenties, I did the exact same thing in my living room while my boyfriend (at the time) played video games. I remember thinking we were both regressing, but I didn’t care.

We’d each battled depression before, and were always on the lookout for something to numb the pain. I don’t think we consciously realized it at the time, but that’s exactly what we were doing right then, in a far healthier way than usual.

There was something so calming about doing these mindless, childlike activities, free from the burden of our usual stresses. Bills were piling up, neither of us had a career path, but for that short time, our minds felt free.

In my late twenties, having lost touch with my coloring habit for years, I went to a visit a friend who had a toddler at the time. Sure enough, I found her coloring with what she called “Mommy’s markers.”

Unlike her son’s, these ones had fine point tips, ideal for coloring intricate pictures. I sat down, pulled out a page, and once again I was hooked.

Still, I didn’t keep the habit for long. I remember thinking she had an excuse—she had a son. But it was a little embarrassing for me to color, alone, in my free time.

That’s what I thought back then. Now, however, I’m not afraid to admit it: I love coloring. I love my fine point markers. I love my stack of coloring books.

I love the time I take for myself to clear my head and focus on something fun and creative. I love that this enables me to relax, recharge, and not reflect, as I do all too often throughout my day.

And I love that adult coloring is all the rage now, and there are so many awesome coloring books to choose from.

I’m still a little Type-A about it—I admit I’ve ripped out a few pages after coloring outside of the lines. But I’ve also learned to turn “mistakes” into interesting details, challenging my sometimes-judgmental mind to turn the “bad” into “good.”

Since I’m always on the lookout for new coloring books (a sentence I never thought I’d write as an adult), it was quite serendipitous when I received an email about Let It Go, Coloring and Activities to Awaken Your Mind and Relieve Stress.

Illustrated by Sherise Seven, the book includes forty one-sided, hand-drawn, perforated coloring pages and eleven activity pages that will “push your brain toward happiness and inspirational positive thoughts.”

I love how this book is filled with unique, intricate images and uplifting messages. And I especially appreciate that it comes with a color protector page so I don’t ruin any of the awesome pictures from color bleeding through the page.

Lori-Deschene-Let-It-Go-Coloring

Yes, that’s my work above. (Look Mom, I stayed in the lines!)

If you too are looking for a fun, creative, stress-relieving hobby, I highly recommend grabbing a coloring book—and fortunately, I have five copies of Let It Go to giveaway. 

The Giveaway

To enter to win one of five free copies:

  • Leave a comment below.
  • For an extra entry, share the giveaway on Facebook or Twitter, and include the link in your comment.

You can enter until Friday, December 25th.

Want to grab a copy now? You can get a copy of Let It Go, Coloring and Activities to Awaken Your Mind and Relieve Stress on Amazon here.

FTC Disclosure: I receive complimentary books for reviews and interviews on tinybuddha.com, but I am not compensated for writing or obligated to write anything specific. I am an Amazon affiliate, meaning I earn a percentage of all books purchased through the links I provide on this site. 

About Lori Deschene

Lori Deschene is the founder of Tiny Buddha. She started the site after struggling with depression, bulimia, c-PTSD, and toxic shame so she could recycle her former pain into something useful and inspire others to do the same. You can find her books, including Tiny Buddha’s Gratitude Journal and Tiny Buddha’s Worry Journal, here and learn more about her eCourse, Recreate Your Life Story, if you’re ready to transform your life and become the person you want to be.

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ameeta

Looks like a really neat book! I love that mindfulness and colouring books for adults are all the rage now, who would have thought! I hope I can win a copy…thanks 🙂

hercynian

nice.

Claudia Menger

Awwww this one looks great! I only recently fell in love with coloring and I am obsessed! <3

Anne

I know that I want to try coloring for stress relief…I loved it as a kid (coveted those 64 Crayon boxes!) and need the outlet. It’s finding the time to just do it!

lmc1989

Oh I would love one of these 🙂

Suzanne

In my experience, a little bit of daily mindfulness is key to a fulfilling life. I would love to pass this coloring book onto one of my dear friends, someone who is especially in need of some stress-relief right now in her life. She’s the kind of person who is not at all afraid to color outside the lines. It’s something I really admire in her. Hope I have the chance to give this to her! 🙂

Tamu Maomi

I’ve been wanting one of these!! Hope I win 😉

Kathy

I just recently discovered these coloring books for stress relief. I love them. Would love this one.

Sue Magee

I’d love a colouring book like this one. I used to enjoy colouring as a child but haven’t tried as an adult yet.

BJ

I’d love one!!

netc23

Pretty. My son got a similar coloring book for Christmas called Calm Coloring and everytime he gets upset, he says “I’m going to get my coloring book” he let me color part of one page 😉

Regina G

My hubby and I were JUST talking about coloring this past weekend! We both love it and would love a coloring book like this!

Tanya Marie

LOVE Coloring 🙂 Haven’t done it in years.

IBikeNYC

What superb timing! I’ve been combing the town for THE colouring book!

Viv Meredith

I love art of any kind.. the coloring book… what fun

Peg Whetstone

Been coloring and am looking for an inspiring book–its wonderful and this one looks like a keeper!

Tasha

I’ve been meaning to grab one of these! Count me in! 🙂

Tyler Bel

I already own and use two coloring books for stress relief, as they unlock my inner child. This, however sounds fantastic! 🙂 Giveaway: Let It Go Coloring Book for Stress Relief http://dev.tinybuddha.com/blog/giveaway-letting-go-coloring-book-for-stress-relief/ via

IdahoCrystal

Love coloring! I’d love to win and share this! Thank you!!!

Mirjana

Fantastic prize 🙂

Donna

Relax while coloring…works every time! O:)

milutii

It’s a fun activity for sure! 🙂

Lindsey Pohlman

This looks great. I love that it has a lot of detail.

Rhianna Walker

I’m so glad coloring became a trend with adults so it’s easier to find more suitable coloring books like this for myself.

Tweeted: https://twitter.com/RhiReading/status/678998691722608640

Shared on my FB page: https://www.facebook.com/permalink.php?story_fbid=940357906011990&id=131157743598681

gabriella

I would love to win this! I never ‘grew out’ of coloring. 😉

teejayhanton

Ooh, my wife would love one of these!

Retweeted by @teejayhanton

Monika Rozwarzewska

I am struggling with depression, I wonder if colouring would help?

Linda

i’ve forgotten how relaxing coloring can be. Now it is just a matter of making time for it.

hippie1975

Been suffering from severe anxiety for many many years, and I believe this would truly help me in living the present moment. Hoping I’ll be the lucky winner!

Melissa Vallieres

I always loved drawing and coloring. Help me to empty my mind and focus on one task only. With stress, and adulthood, responsibilities, etc. I just don’t take that time to relax anymore, it’d be good to get back on it again.

Donna Hackney

Coloring is one of my main stress relievers. Would love the opportunity to win!

Karen

I just “discovered” coloring this year. I absolutely love it! And it has the added bonus of teaching my daughter that coloring is not only okay, it’s something grown-ups can do, too, and it makes us feel good. Relaxing with a coloring book is a great life-skill to model.

EB Blatter

I’ve been shamelessly coloring in children’s coloring books as an adult for years so I’m super pumped that there are adult color books now! Happy holidays 🙂

Marie Pier Perreault

That coloring book looks awesome. It’s great to have coloring books for adults now, especially these kind! Hoping to win, thanks for the contest!

Laura

I’ve been wanting to take up coloring again. Great giveaway!

Sara Gallegos

Coloring can be healing to the soul and the mind. It can help release our consciousness. I would love to have the opportunity to get my hands on this wonderful giveaway.

Marsha Lawrence

I’ve just started colouring again. I stopped when I was 11 and my friends threw me out of the colouring club because I coloured outside the lines. 🙁
Now, I’m nearly 50 and starting to embrace my “unrestricted” style.

Mary Terry

I absolutely love coloring!!

butterfinger1

Coloring is great for people with Alzheimer’s too!

Katie

love the idea of this, i know a few that have used it and find it super therapeutic.

diksha batra

YES YES YES. I want a copy, i want to colour and relieve it all that’s clinging onto my head.

fortunesone

This looks so great!

Sue Hedley

Colouring is such a lovely way to practice mindfulness & create something beautiful <3

Christina Rae

I am definitely into this. If I don’t win, I plan on going to my local independent bookstore and buying some coloring books to color in the new year. 🙂

Amy

I love to color!!

joanelyia

Coloring is meditation!

Horror Handler

Great Idea, I hear this is very theraputic.

Priya Ghosh

I’d love to give this a try!

adie

The book looks great, I like the idea of including colouring in and some exercises at the same time.

Gavin Birnam

Beautiful pictures!